Arnold Leg Workout pics

Music 300 Violin Orchestra- Jorge Quintero
When Arnold came to America 1968,he had some decent size on his thighs but lacked definition and cuts and his calves were not much developed to match his huge upper body (in terms of symmetry and proportion) .Later years he worked hard on his legs specially y his calves and made his legs matched his upper body with definition and cuts. In his prime he had 29 inch thighs. He did regular squats, hack squats, leg extensions, leg curls, leg presses, standing and seated calf raises , donkey calf raises , single leg raises holding dumbbell in hand and lunges.

[@SpangledFam]

Man really just uploaded a powerpoint slide show omds

[@shwetangvichare3653]

That too in 2020

[@lakshnaramesh9733]

@@shwetangvichare3653 u have watched it in 2020, but he have uploaded it during Feb of 2019 😂

[@AmarKumar-gf9di]

Arnold Schwarzenegger is the greatest bodybuilder of all time

[@benedictyeong746]

If we are judging purely by bodybuilding standards, Arnold is not the best, he is the richest, most asthetic, has the best proportions, but he has too many weak spots, for example, his lower body is no where near the quality of his chest, biceps, traps, etc.

[@shreeleshshirke4715]

@@benedictyeong746 you are wrong buddy,he made his physique naturally, he didn't take steroids. Arnold's thighs (quads) was 28 inches ,can you believe that? no one can do that much hardwork to make that much legs.he did donkey calves raises with 300+ weight on his back .nowadays people skip leg day bcoz they feel it intense and yeah leg day is really intense but if you have passion for gym and attractive physique you can do it.

[@benedictyeong746]

@@shreeleshshirke4715 no one's saying he's skipping leg day, it's just that it looks small compared to his massive upper body, after all, it was his chest and biceps that earned him those trophies, not his quads and calves. Take for example Chris bumstead, who not only has a impressive upper body, but also amazing quads and glutes for his size

[@benedictyeong746]

@@shreeleshshirke4715 Also, if we compared his to the current bodybuilders of today, his legs are not nearly as impressive. For example, big ramy has 35 inch quads, not to mention that his legs are more detailed than Arnolds

[@shreeleshshirke4715]

@@benedictyeong746 today's bodybuilder take steroids,this is the reason that they have bigger quads than arnold.dont compare arnold with today's bodybuilder. Arnold was and is lord of fitness and physique. he is greek god .no one can beat arnold

[@arjunkb4183]

His upper legs were in good shape before the 70's and that's because he had healthy body fat percentage.After 70's I think inorder to make the cuttings more visible he reduced his body fat and that made his legs look very lean.Some amount of body fat is essential to make the legs look beefy.without a certain amount of body fat the legs won't be symmetric unless the person have a good genetics.if Arnold had paid close attention in putting a little bit of body fat his upper legs would have looked amazing

[@hogansheroes2793]

And Phil Heath actually said that Arnold had no legs. What a sick joke. 1980 definitely not in his best shape. 1974, nobody could take him out.

[@sz7472]

His arms are near enough as big as his legs

[@sz7472]

0:53 his arm are actually much bigger their

[@hogansheroes2793]

@@sz7472 In 1980 yes. In 1974 no.

[@bbrockRailFan]

Phil is correct, Arnold had great calves but his hams and quads not so. People love him to they rationalize this fact. But Phil is correct. Arnold reminds me of allot of people they squat and squat and squat and barley see growth. Then when they leg press they are afraid of going deep, they will load a crap ton of weight on it and do little 3" reps and cry about how it hurts their lower back if they go deeper. What the fuck do they think they are doing on squats. The WORSE thing you can do with legs is think like a dumbass powerlifter doing low reps and figuring out ways to make the movement easier. You have got to do higher reps and make the movement longer rom and harder. Building legs is about pump, reps and working that muscle tip to tale.

[@carlosleal5910]

@@bbrockRailFan boy, you are wrong. Different eras different standarts of bodybuilding.

[@PraveenKumar-vn9ex]

Arnold is a Legend Bodybuilder 💪✊👏

[@gledianlalushllari9577]

His upper body is unique, gigantic chest and a very thin belly.

[@icyclean2903]

Waist*

[@kennynakawaki]

There really needs to be like at least one leg workout video of Arnold out there besides the back squat one with Ed Corney. I would love to see Arnold just shocking his legs.

[@jaydhuri6493]

Arnold is Legend of Bodybuilding

[@digedanken]

Outstanding....!

[@shikarbabulall3897]

King of bodybuilders!

[@thehawk3048]

Ummm ronnie is the king

[@shikarbabulall3897]

@@thehawk3048 of what the bubble men 🤣😂

[@chriswalsh6793]

Ronnie is the King and arnold the legend

[@shikarbabulall3897]

@@chriswalsh6793 he looks like a Michelin tyre mascot 🤷‍♂️, these new guys look like bubbles , they look crap

[@atultekale1526]

Ronnie king of bodybuilding

[@bjoy304]

He is the god of bodybuilding 🙏❤utmost respect to him

[@Arnuuld]

Barefeet squats. Alpha vs todays pregnant girliemen.

[@leelunk8235]

THEY COULDN'T AFFORD SNEAKERS BACK THEN , ALL BROKE..THEY JUST TRAINED

[@sqb8980]

@@leelunk8235 broke people cannot afford to build a body they eat to live

[@leelunk8235]

@@sqb8980 THEY HAVE JUST ENOUGH FOR STEROIDS AND FOOD

[@Aasmraudio]

@@leelunk8235 broke people do bodybuilding 😂😂 you know how expensive it is..

[@leelunk8235]

@@Aasmraudio THE PROS OF TODAYS ERA SPEND A TON OF MONEY ON QUALITY FOODS AND 15K STEROID CYCLES SO YES ITS EXPENSIVE..I BODY BUILD AND DONT DO STEROIDS AND MY FOOD CONSUMPTION AINT EXPENSIVE..BACK THEN IN ARNOLDS ERA..IT WASNT EXPENSIVE AT ALL

[@gianlucasandri6474]

SYMPLY THE BEST IN THE WORLD GREAT ARNOLD!!!!!!!!

[@MaheshWalatara]

If i had a time machine would go back to Arnold working out and record in 4k and come back.

[@Filipsoon]

I would wait for 16k

[@Ogokao]

4 K is old now , 8 K is the new 4 K

[@imdoc7872]

The last 2 pictures were out of this world

[@sumit200in]

Back then they did it with pure hardwork...less roids....very old pics ..great legs for his era

[@steverich3585]

Those calves are fantastic

[@navalsharma9948]

God of bodybuilding

[@igorpribil5637]

Arnold is the best bodybuilder.

[@bhaikichannel1244]

Real He-man

[@sheryarkhan8707]

Love from Balochistan

[@sukhdevraj7099]

Legends

[@LuisPadilla-Student]

Much better at 0:36 ....good front squat form and at least some sneakers here !

[@mariamkhan1187]

Big monster love u

[@Projectmuaythai]

Motivational music

[@michaelagafonov3630]

да он лучший...

[@balramchand5135]

Nobody can beat him ,,,evergreen always 🙏🙏🙏

[@mariamkhan1187]

We can beat him

[@austin3722]

I had to watch it without volume because I knew I was going to get too motivated to sleep

[@CroatZg]

Lol bro, exactly...

[@naveen.r1737]

Body building God

[@packerman7410]

Never skipped leg day

[@KingLuke]

Wish I had some of those machines at my gym

[@giovanniperin3144]

These machines are outdated man

[@KingLuke]

Viper TM the calf raise machines are not

[@alhassanait1749]

@@giovanniperin3144 its an ironic comment . He means that Arnold didn't need sophisticated machines to build his beautiful body !

[@dario3424]

In my previous gym i had the vertical press and that lying leg extension/curl. awesome machines!

[@KingLuke]

Da Rio i don’t have those at my local ymca 😞

[@santomrg4386]

Arnold ❤❤❤❤

[@saifullahkhan4655]

Good body

[@shaikhshaukat7163]

Mohammed Ali of body builder As Arnold is greatest fan of legendary boxer

[@akindguy5600]

Best natty to ever be in the game!

[@adamgodlewsky3857]

True

[@SamJohnsonAZ]

He 100% admitted to doing steroids

[@akindguy5600]

@@SamJohnsonAZ he was natural blessed with genetics!

[@SamJohnsonAZ]

A Kind Guy Arnold was not natural he had amazing genetics yes but he used roids and admitted to it. It’s pretty obvious regardless

[@adamgodlewsky3857]

@@SamJohnsonAZ u know sarcasm?

[@TruthTriumphs786]

It's quite amazing there is no squat videos on him

[@arjundev8090]

Pumping iron

[@gustabo0215]

There are. But they arent very good.

[@brolyui4484]

Now days there is no grace in bodybuilding its only about who suffers the most

[@celaodias1447]

Not human 👽

[@warbot2544]

Its a shame for a man to grow old without seeing the strength and beauty his body is capable of Who said this ?

[@chadchad6531]

Socrates

[@christophzeit6282]

Stephen Hawking.

[@manofgod7622]

Me

[@bowdezaufa2609]

An old dead guy

[@user-eo2rn1wr5y]

Always Arnold

[@williamsmith8790]

People always hate on Arnold’s legs, but pre-75 Arnold had a set of oak trees.

[@TheRobbo007]

Do it!!!

[@adriandelacruz6629]

Holy shit

[@reality2652]

Music?

[@vinay6188]

No picture of him doing lunges 🤔 may be he didn't incorporated it in his routine

[@leelunk8235]

NOWADAYS HE WOULD FALL IN THE CLASSIC PHYSIQUE, NOT EVEN OPENS

[@manofgod7622]

They didn’t have these steroids as nowadays. Why do you think standards for bodybuilders raised up?

[@RakuyioLifts]

who wants to be in the opens anyways? A bunch of turtles with bubble guts.

[@ismailmiah1446]

@@RakuyioLifts lol true

[@motorcitycobra2009]

@@manofgod7622 I don’t think it did raise up, Schwartzenegger looked incredible in ‘75, the modern guys look grotesque

[@andregomes4095]

Marombeiro raiz

[@beingawesomeisawesome9803]

Even bodybuilders neglect glutes

[@McClellan71]

Muscular glutes look horrible

[@chadchad6531]

@@McClellan71 is it a joke?

[@McClellan71]

@@chadchad6531 I think it detracted when men started flexing their asses. It's odd looking and I think the back, quads, calves are plenty to look at😂

[@ibrahimibm5338]

@@McClellan71 it is horrible only with loads of steroids. If not it is not that bad

[@santomrg4386]

😍😍😗

[@LuisPadilla-Student]

I dont understand, Arnold as his pick was only at 240s, instead todays guys over 5' 10" are 300 pounds monsters ! Can someone explain that to me!

[@dilligaf2386]

Gyms are not the same anymore. No wonder Dorian Yates used his temple gym.

[@loscriticssupreme931]

Not at all bro. The dungeon gyms of past are rampant with feminine men and masculine women.

[@arjundev8090]

@@loscriticssupreme931 damn true.. Home gyms are better.. but it's too costy

[@loscriticssupreme931]

@@mikeolithory898 Naw the hardcore garage gym I went to back in 02 always played music. The Prodigy!! That's workout music!

[@mohammadaamir8074]

Ronny aur baaki k sabhi bubble gut le aaye bs ek arnold h jiski body aaj tak best hi h

[@dineshkotian6562]

Uss era is sab ke The Franco Columbu Lou Ferigno Serge Nubret Chris Dickersen Frank Zane Tom Platz Ken Waller

[@PrashantKumar1999]

Most of the times during leg exercises Arnold was barefoot 😮😮😮😮

[@voce3337]

His arms was the size of rhe legs

[@pk-fi1ok]

2:32 no legs, no triceps ... they say ... l o l

[@faresaboresh2781]

The gut phil

[@kamarinarasimhaachari5305]

Arnold is my god

[@sawantk1]

0:24 there you go

[@thechinmoydeka]

@Sinke Crnjchuga69 lmao

[@sawantk1]

@Sinke Crnjchuga69 dafaq man😂😂😂😂😂🤣💪

[@come_kanpur]

What's rhe exercise name at 1:58 Tell me pls

[@TheRealExpertLuke]

Donkey calves, i think

[@Fit_soldier]

I hate leg day

[@wesparsons5331]

No partials with Arnie...

[@fabiomaccatrozzo9243]

No deadlifts?

[@TheRealExpertLuke]

Lower back

[@have_a_good_day420]

2009 Jay Cutler’s legs have ruined every pair of legs I’ve ever seen, including Platz

[@robertwilson256]

Too much like hard work but am a lazy git

[@scottlosey4978]

Wait.....what.....Arnold actually trained legs? Let's ask the doctor Greg Doucette for his take?

[@lovepreetrokha]

And those were the days …….. no modern equipment n highly paid dietitians …..what he could have done if he was born in 2000

[@potential2themax]

wow, barefoot

[@JohnnyCrueSixx]

@2:27 Look at his fucking waist.

[@adamouissa3679]

I thought Arnold had no legs ? Huh naysayers ?

[@alhassanait1749]

Less legs = little ass = beautiful macho body . Now you have bodybuilders with big legs but also big ass .because squats works your ass two.

[@himan_shuu23]

@@alhassanait1749 you mean I should avoid squatting

[@alhassanait1749]

@@himan_shuu23 Not too much

[@gustabo0215]

@@himan_shuu23 squat. Don't listen to someone who tells you to neglect a body part whether it be for strength or mass

[@kkev1]

O_o

[@gledianlalushllari9577]

His legs in pumping iron weren't that big. He definitely skipped leg day more often as time passed.

[@puff_the_dragon_man1284]

I do remember him looking pretty top heavy in terminator

[@rajsaikia9724]

Chiken leg

[@bbrockRailFan]

Arnold occasionally had fair quads but most of the time his upper legs where thin. I think some of it was just genetics and allot of it was his poor choice of exercises and they way he performed the exercise, range of motion and intensity. I have a feeling he is like allot of people he loved training his upper body because it grew like a weed and his legs where stubborn and he just didnt have the mind to muscle connection to his upper legs, his calves grew fine but his quads and hams not so.

[@VpKing]

Don't remember asking

[@gustabo0215]

His legs didn't grow because of his squat form.

[@gustabo0215]

@Thomaa Kook you don't know what a full rep is if you think that is a full rep

[@gustabo0215]

@Thomaa Kook is that how you squat?

[@gcsparts]

The legs didn't match. Upper body I don't k ow how he kept. Winning Mr olympia

[@outdoorpete8081]

Those aren’t calves, those are cows!

[@guillermoleiton7277]

No me envidia y no me gustaría ser así inflado por hormonas para qué tanto si fuera ser llevado a una carnicería para vender carne sí si fuera natural sí porque serían salud saludable no con problemas de efectos secundarios de las hormonas

[@wuxi8773]

that's why he's no Olympic lifter, he has to insert a heel block to squat.

[@joeharkness1358]

they wear shoes to the same effect?😂

[@user-so4rz3vr3x]

The only wick part at Arnold's body was his triceps (only the shape of it).

[@LuisPadilla-Student]

at 0:28 what a terrible squat form...the bar right behind his neck, knees inward position and lean forward too much. What's the nonsense about working out barefoot? He won't be admitted to Planet Fitness these days...lol

[@idreeskhan8885]

Very mediocre legs when compared to his upper body.

[@TheRealExpertLuke]

His calves are incredible.

[@RosaMelano-qp3pe]

HORRIBLE ejecution. Poor ankle ROM. ALL EXERCISE ARE BAD

[@RosaMelano-qp3pe]

@Thomaa Kook it shows that you know little about biomecánic and training

[@saumyadip1]

Weak legs

[@jorgetrujillo9592]

👎👎👎👎

[@coolloopers8308]

I have better legs than him😂😂

[@Trollika_Devi]

Gross

[@prithivraja1433]

You’re a kusu