Arrow - All workout scenes (Season 1)

Every workout/training scene ever showed on Arrow
All rights belong to Production Companies:
Berlanti Productions
DC Entertainment
Warner Bros. Television
and the respective owners.
i do not own anything in this video, and it's made only for entertainment purposes.
No copyright infringement intended.

[@mickymickymike4105]

Dude is a beast! He is the real deal and mostly does all of his stunts. Gotta give respect when it's due.

[@gianni206]

Also won at WWE last year.

[@joshmorris5247]

Did ninja warrior. Also does parkour

[@archanize8931]

MickyMicky Mike yeah

[@supersaiyangoodmanii.2295]

MickyMicky Mike 😂😂😂

[@Knicols]

He's a beast? C'mon! If he is a beast Jackie Chan is a Dragon God?

[@TheEyeOfOdin1]

I loved it when he was doing it in the bunker. No high tech setup, just using ropes, chains and bricks, etc. I also liked how those scenes were used for monologues narrating what he was doing. I miss that.

[@gala8903]

You mean foundry

[@AndrewAce.]

And the soundtrack. My god...

[@walterwhite6216]

@@AndrewAce. first season was pure gold

[@TRAWO]

@@walterwhite6216season 5 was even greater

[@walterwhite6216]

@@TRAWO not as goated as 1

[@KenLinx]

After I watched this, I closed my laptop and did 5 whole pushups and then sat down and opened up my laptop again.

[@johncarter1217]

😂 😂 😂 😂

[@aliahmedt.v9837]

same me hahahah

[@cassandraspencer4614]

WE'RE LITERALLY THE SAME! When I was binge watching The Flash I told myself I had to do 10 chin-ups after each episode 😂

[@dipucena1049]

░KenLinx░ high 5

[@dickhead6139]

Damn man, FIVE?! I best watch myself in those dark alleyways, wouldn't want to get my ass beat.

[@VelvetVoyant]

Now THIS is the Arrow I love. Season 1 took time and effort. It was detailed and focused on how the island changed Oliver. It had narration, it was more realistic and showed him working out and focused on real-life things. Now, it's like non-stop action, magic, etc. I miss the old days.

[@ajax3748]

Season 1 and 2 of arrow were peak arrowverse

[@ryan6600]

They were the best. I like season 3 also with slade

[@GameOver321]

Agreed. Was literally my favorite my show until season 3. Stopped watching after that

[@thedeep2202]

@@GameOver321 Season 5 is so Fucking Good

[@nikoryu-lungma]

I personally liked Season 6 the most, because Diaz tore everything down. Diaz was so sneaky, he was able to destroy Oliver both mentally and physically

[@TheGuiido]

When Arrow was Arrow

[@PhilipClyde]

lol so true

[@Add183]

+Philip Clyde batman physically is a juggernaut compared to Oliver he would run a train on olly

[@thomasthorburn9215]

The Guiido watch season 5 it reminds me of season 1

[@raymundturner1140]

now it sucks, season 5 is ok but not where it should be.

[@jaykparikh37]

BOI HES BACK!!!!

[@scarface9964]

Loved it when The Arrow was doing shit solo.

[@dionwoollaston5717]

SCARFACE not even batman was solo he had Alfred at first then dick Grayson then the next two robins then Damien and all the bat girls

[@scarface9964]

dion woollaston What does Batman have to do with The Arrow 😕😕? ?

[@dionwoollaston5717]

nothing just that even the worlds greatest detective needs a team sometimes

[@scarface9964]

dion woollaston Your definitely not wrong but we can all agree that The Arrow was more aggressive, meaner and more deadlier when he was doing things solo. The Arrow gaining a team made him weaker due to his restrictions in taking lives. We all know that a Vigilante Superhero with no limits and boundaries is a very powerful and more effective overall Superhero👊👊💥💥

[@dionwoollaston5717]

not really say a crime was happening in one neigborehood logically he'd pick the one with more chance of endangering innocences then again the other crime could quickly escalate into or greater than the crime he's preventing however if he had a team he could dispatch them to that crime at the same time, its the same reason we don't have one fire department, one police station or one hospital

[@vicsage890]

This made Arrow look so intense. Now, everyone he brings to the team can do what he does on their second day.

[@topino1262]

Yeah that sucks: like fucking Cartis could learn how to fight decently and Dig is still not as good as holly? Please

[@barcaforever5074]

That’s exactly EXACTLY what I thought like imo laurel defo should have never became a fighter. I understand Sarah as she trained in league of shadows with ras al guls daughter, diggle I understand, thia kind of but it should have took a lot longer

[@hearthdance]

YESSSSS

[@stephm679]

This and S1 Arrow didn't need a Team but it was good he had one. S6 Arrow can't do shit against a street villain without his new Team.

[@xavierramirez1911]

@@barcaforever5074 exactly. in my opinion, team arrow should’ve just been oliver, sara, diggle, and roy. other vigilantes could’ve made appearances but not become members of team arrow

[@muna5066]

".....I must become.... something else... ....a ninja warrior."

[@IdiotOfTheFVariety]

Pfft he would win it all

[@ImaginaryNate]

How'd you know.

[@multiverse_media2023]

Because he is The Green Arrow.

[@fabooshka]

@@multiverse_media2023 What Oliver Queen's the Green Arrow?

[@ulisescortaza3143]

I think he once went to ninja warrior

[@branberrycakes]

The difference between Seasons 1 & 2 vs the rest is mind blowing...

[@hassanes3360]

branberrycakes season 5 was pretty good

[@drewwaterman1594]

branberrycakes it’s downhill from there

[@hyu5731]

5 and 6 were pretty good.

[@childhoodisthatyou9869]

Please tell me you typed this comment before the legendary season 5😬

[@user-wk4iw8gt8r]

3 was solid after that not worth it

[@beccakravchenko7986]

...and I'm just sitting here, eating my chips.

[@beccakravchenko7986]

Teemu Laine Well that was rude. I was just trying to make a joke.

[@beccakravchenko7986]

Teemu Laine Not a good one. You ended up sounding lot a douce

[@beccakravchenko7986]

Teemu Laine Still you Mr. I Press 100 Kilos

[@knivesmillions2913]

Becca Kravchenko Don't mind him sweetheart you don't have to workout if you don't want too.

[@xTBoyTx]

Knives Millions Don't encourage people's not wanting to be fit, please. You don't have to be jacked. Just healthy.

[@sirhalifax3643]

I wish Oliver stayed that way: an anti-hero, who crosses names of the list and kills enemies.

[@jenniferb4949]

U mean u wish he’d stayed a murder. WOW that speaks to your character

[@siva6272]

@@jenniferb4949 yeah atleast he was a badass not a whimp like in s4 😂

[@thankscuhh558]

@@jenniferb4949 ur a bitch and don’t have a say in arrow

[@topino1262]

I know this is 3 years old but I wanna add to this anyway: 1st an anti-hero wouldn't be his best definition since the ladder is a character whose actions have the objecyive to benefit himself, and is always a person external from the hero's team. 2nd the series isn't just "guy in a hood beats up criminals", what makes it interesting is seeing how Oliver was changed from those past 5 years of hell and seeing him trying to regain his humanity one step at a time. His development goes also in parallel with his flashbacks: while we see him trying to return human, trying to feel happy again we also see him in the flashbacks becoming more and more of a monster because he needs to survive. 1st season Oliver wasn't just good because he was badass, it was good because it was a brokrn man who couldn't even recognize himself trying to find happiness

[@siva6272]

@@topino1262 ya while this does happens but thats just done badly in s3 and s4 and more importantly the show should be about oliver and while other characters can be brought up it shouldn't just feel like Felicity and friends show the show did focus on how Felicity despite being a just the person in chair is really important which imo is pretty useless parts of the show and everyone really loved how they were desperate on making "strong" female characters and not focus on the main character don't get me wrong i did wanted to see black canary being cool but not have some lame origin story like " she learns some self defence from this boxer now she can fight members of the league of assassin " like wtf is this writing the whole damian darkh plot was trash despite it having a good actor and the only good plot in s4 was Quentin lance's story and nothing else s3,s4 was so desperate to please its 14 year old fangirls which is a really bad idea if you ask me they should try pleasing the general audiences and people who liked the green arrow comics and not the fangirls who just watch the show for its stupid romance i mean why?? why the stupid love triangle, i get it having romance can be good but the genre itself shouldn't be that and moreover i actually liked thea when she was bratty because that made sense and her becoming speedy with some dumbass reasons and even she pretending that she knew anything while in the group discussion is really annoying to watch because that doesn't make sense, she doesn't know shit then the diggle plot was actually good at first then he was just there thats it and the whole andy story could have been done way better with better story not lame villain brain washing andy and diggle killing him, like the whole andy death thing was so badly done the death felt like a random person dying not some important character dying. finally Oliver himself whose character in s3 and s4 felt so out of place and didn't feel like oliver itself that kinda out of character was taken all the way to the end which wasn't a developed character more like an undeveloped character without the cringy stuff that i mentioned the show actually would have been even more good and thats why fans are complaining since they too wanted that improvement done right and they weren't supposedly "hating" it

[@IzakD8]

Arrow was best in season 1. Oliver was a badass and I miss how he iced fuckers.

[@muna5066]

Sundin456 The fact that he killed people was one of the most unique aspects of the show. Season 1 was definitely the best overall in my opinion as well.

[@seanreihani6873]

Sundin456 Season 3 is utter horse shit.

[@LordOfFlies]

Sean Reihani So true!! There was two parts of the third season that I enjoyed, When Oliver kills the drug seller in the flashbacks, and when Thea shoot Oliver in the arm and he's all badass like.

[@seanreihani6873]

Fredrik Simonsen I actually also liked "The Climb," though after that it only got worse. Seriously, how the hell did Oliver survive?

[@LordOfFlies]

Sean Reihani I know right, and god, my hate for laurel is like some next level shit.

[@Noah-pc6wq]

I really miss this aspect of the show

[@nikeshdubey4129]

Does he not do exercises in season 2,3,4 ? Actually i watched only first season just because of this work out scenes. I stopped watching after 1st season. Is it worth to watch further?

[@ethanvaughn135]

nikesh dubey Season 2 is good but after that the show goes downhill until you get to season 5

[@nikeshdubey4129]

@@ethanvaughn135 actually i have started watching again. I completed season 2 which was awesome. Now watching season 3 and it's also very good. Specially the episode arrow vs ra's al gul. Which was most awesome

[@nikeshdubey4129]

@@ethanvaughn135 but i don't get to see anymore pullups scenes. That's sad

[@nikeshdubey4129]

@8ballit's been 3 months now. And I am still stuck in season 4. Can't gather the strength to watch season 4. 😅 I'm in episode 20. And It's going to take one more month for me to watch the next 3 episodes.

[@nightwingshinji4069]

we want this arrow back!

[@andyvillage6657]

yes we do

[@Add183]

nightwing shinji it's back

[@mrlikerdh]

No not even close

[@Add183]

MrLiker close,...

[@greenarrow5802]

nightwing shinji tell that to beth Schwartz

[@WaveForceful]

I love how he can talk and do full body pull ups at the same time

[@TheBat288]

It’s because he is the green arrow

[@mpnether]

I miss all the training scenes between oliver and diggle...those were the bomb...actually, come to think of it, I miss oliver's workout sessions in general

[@muna5066]

Shovon Rahman Haven't they? I mean, he has beaten most of the opponents that he's come across. The only ones he hasn't beaten were well trained assassins. That makes sense because his background included hand-to-hand but probably focused on weapons use in the military. He was still able to beat 3-4 baddies solo when he dressed as the Arrow to throw suspicion off of of Oliver in Season 1.

[@missrichiestadadina]

I swear I watch it for the plot

[@DeansLILgirl]

sure you do. lol

[@stampedeagar4823]

you made my day

[@BlackDiamond2718]

;). Right

[@Nheyah]

same here👀

[@Nheyah]

nobody ruin it... please

[@AnubisDark]

2:30 i love how gracious that move is. controlled, slowly, perfect execution

[@Kaz3rOth]

check the one out at 4:46. Impressive!

[@AnubisDark]

Kickaz3 Lux yep one of my favorite too

[@Kitsune1989]

The muscle up? Yeah, I wish mine were half as smooth. I can't even do one unless I'm in cat position against a wall. But then I feel so much better that I can do the handstand push-ups without having to have my feet against a wall. Only ten, and I lay in a heap afterward, but still. And the flyaways were well done. My grip keeps slipping when I try, I catch the bar but my hands slip and I end on my back...again.

[@bigbruhnoob]

Introduction of Manu Bennet as Slade in Season 1 and turning him to one of the most arch-nemesis of Batman and Arrow The Deathstroke was incredible.

[@TheBerzekerC]

"My name is Stephen Amell, and I am the sexiest man alive"

[@ir8free]

He, #TyOlsson, and #CharlieWeber are gorgeous.

[@hrehanj6219]

I feel like Charlie Cox who plays Daredevil is better looking

[@SpiderManMCUniverse]

@@hrehanj6219 there’s no doubt they both are

[@moseselite7210]

Facts

[@aeroromeo7431]

Felicity loves watching Oliver do the salmon bar to be specific, it distracts her from her work ;)

[@jessc8304]

AeroRomeo doesn’t it distract everyone and i love the look she gives him

[@notunaffected]

I need a compilation of those moments

[@blosa8571]

"My name is Oliver Queen. For five years I was stranded on an island with only one goal: survive. Now I will fulfill my father's dying wish. To use the list of names he left me and bring down those who are poisoning my city. To do this, I must become someone else. I must become.. something else."

[@crystallizationofthesoul7095]

To conquer my fears I have to become something else a symbol! An ARROW!!!!!!!

[@abhinan6046]

a ninja warrior

[@BlackDiamond2718]

Yeah i loved his intros

[@blackgold754]

Jere Soinoja but then he doesn’t get everybody in the list

[@joannac7681]

@@crystallizationofthesoul7095 😥 How I Arrow!!!❤😥

[@stanleyban]

What a body!!! And that face, he's positively gorgeous!!!

[@BuddyWazzup]

Jayden Colon Your comment is probably the best I've seen in a while. Cheers... made my day.

[@mrjones192]

Dudes ripped, the show got too much like a love drama after a few seasons

[@Oakshield2]

It's the CW modus operandi

[@user-wk4iw8gt8r]

After season 4 i stopped it went to shit but first 2 where so good one of the best 2 first seasons you can watch.

[@ben7445]

yea, but the part where it would cut back to his time on the island was good. i liked the conflict with the amazo and the russian guy with white hair

[@Olivetree80]

Yeah, but it became more dynamic and interesting. I don't get why everyone praises the first couple seasons so much.

[@haha1206]

@@user-wk4iw8gt8r Just watch Season 5 it's so good because the villain is a Archer again

[@shade08538]

Arrow felt so different back then the workout and training scenes just added to the gritty vibes, and the way the camera was either crazy or static. Now the camera moves slowly slowly every second and it drives me nuts. There was just something about Season 1 that felt like a refreshing breathe of fresh air. And the way they used lighting in the workout scenes made it more real

[@Stri4ker21]

The first season had a Supreme quality. They had bigger budget, well made characters, good story with a serious and dark aeshetic that fits perfect in the show. The last 3 season were like a parody compared to the first 2 seasons.

[@AmagetonAir]

S1 and S2 were just soo perfect. Loved everything about it.

[@Erok9]

7:00, damn that's strength.

[@EatYourVegs]

Best moment in the series

[@thejordyoshi]

They need to bring these scenes back. They made Oliver seem more badass than the fighting did.

[@The369Souljaman]

I don’t know why they stopped the workout scenes?? They really did motivate a lot of people including myself to hit the gym 💪🏽

[@TDKiller415]

There's still Dragon Ball 😁😁

[@VengefulBatz]

damn, this green arrow is hardcore.

[@muna5066]

Coming from batmanlooksgood, that's saying something lol

[@dillpicklescentedsock5909]

VengefulBatz this isn’t GREEN arrow

[@williamball4602]

Whiterun Guard for some of these he was the hood and some the arrow he didn’t become the green arrow till season 4

[@Anonymous-xj8cf]

Arrow

[@ThePirateburke86]

Season 1 was so good

[@krisclay9247]

5:56 that's why people in prison are so jacked, all there really is to do is eat, sleep, and workout to kill time. morale is when you're bored, work out. 😀

[@Oakshield2]

Yeah, and even though the diet is shit, I saw an interview by some jacked former con who said your body just adapts after a while.

[@alexanderthered5603]

@@Oakshield2 So if you get out of the cage and actually eat healthy, would it be detrimental or would they have even more gains?

[@Oakshield2]

@@alexanderthered5603 You'd definetly have better gains. Most important, better recovery between sessions and just feel better all day long.

[@BlackDiamond2718]

Or they find a way out of the prison.

[@selenaforever12]

Man I miss the workouts!!!! I hope Oliver get back into it in Season 4!!!!

[@TheFakeJake]

He does. Some. Not as much as the first season though. I really miss it.

[@jewfukaninja]

Laurels dead

[@TheFakeJake]

+jewfukaninja yep

[@jesusemilio5493]

I come from the future arrow sucks

[@sophiarose5879]

im here from the future to tell you that, nope it doesnt happen

[@AvesZephyros]

Motivation.

[@khoado123]

Season 1 Arrow was the most badass. He mostly went out himself and even cured his injuries himself. But other seasons are good too with his helps.

[@Trabsol]

Honestly, the flashbacks/ the island were so incredible. It was a whole new story within a story.

[@TDKiller415]

That was why I mildly dreaded season 5 because I knew they were ending there 😅 But Dolph Lundgren was a good send-off

[@ninjanibba4259]

It was distracting and kept pulling me out the show, I was glad it finally stopped season 5, it's so annoying

[@Aydin97]

this is what i liked about the Arrow series, not this shit we've got now.

[@Latitz]

+Aydin RZ This show had sense of action, masqulity and a bit drama. Now it is other way around. It is comparable to soap opera.

[@filipvuojolainen8198]

+Aydin RZ I like the Flash show and trust me I'm big dc comics fan,but has gone total shit. I would rate Flash season 2 9/10 and arrow season 4 2/10!

[@PsyopsCrespo]

+Aydin RZ the flash is an amazing show. One of the best I've ever seen. Grant Gustin plays an amazing flash and if ur too blind to see it then it's ur loss.

[@mrkings2535]

Anybody miss the playboy act Oliver put on?

[@roastofsparta]

THE OLICITY DIARIES

[@TimlauProduction]

for boys: motivation to start work out for girls: 7 minutes being wet

[@somethingridiculous5486]

😂

[@orca3413]

I'm a bi dude so it's both for me lmao

[@caffemocca8855]

Jokes on you. I'm bi.

[@flynnaguilar5876]

🤣🤣🤣

[@Dk-ie4te]

A lot of bi's here

[@DrakeVagabond]

I miss tennis ball training

[@harrisonbright6088]

I miss this and another thing, his narration, it showed his thoughts and made the show interesting.

[@asmitnayak2726]

If arrow is doing his workouts like this then just imagine how batman must be doing his training

[@D2therJ]

season 1 and 2's choreography was so good. too bad the show has decreased in quality after that.

[@itszaaaamzeh]

show is terrible now

[@MegaMahi16]

DOOM4ME_16 s4 was horrible compared to s1 and s2 it went bad in s3

[@ilovecars7601]

Is good again

[@vikingroland2608]

its not all choreography u know they do seem to train for some of it

[@mwag8138]

Just wait until you see s5.

[@rapolasra934]

The fact that Stephen Ammel actually did all this is insane

[@debob3139]

Season 1 has a distinct cinematography that the other seasons don't have. Season 1 has a much different feel to me because of the better camera angling. All the new seasons use the same camera angles in my opinion.

[@Crimson28]

Season 2 Ollie needs this confidence, fire and determination back!

[@knivesmillions2913]

I agree but Stephen said he would never reach the physical peak he reached in season 1.

[@Crimson28]

Knives Millions Which interview did he say that in??

[@knivesmillions2913]

It was a Q and A question a fan asked.

[@alterlivefr]

I'm not gay......but God damn he looks hot lol

[@alterlivefr]

Garyt Bradbury lol

[@garytbradbury4799]

J-Hood ;) lol

[@PerovNigma]

So... who's gonna break the news? 🌈🌈🌈

[@yoneezy123]

Nigga u gay

[@Sarpa.]

There’s a word called “aesthetic”

[@haunted2024]

Inspiration indeed. However, the scene, Oliver- "Feel better?" John- "I'll feel better once we end deadshot." Still makes me laugh for some reason. I dont know much about Arrow, and only started watching it. Currently almost finished with season 2. Am loving it so far.

[@thomasthorburn282]

Wait until you get to the big crossovers you'll love them more.

[@ahhhhhh9263]

Season 4 is gonna be a disappointment but season 5 is good season 6 eh season 7 also good I would say what part is good but i would spoil it and season 8 AMAZING

[@mrtobiasreiper4714]

This show is what motivated me to do even more extreme pull ups.

[@jocelynbogart1587]

My friend: What's this video for? Me: Distracting me from homework

[@emilievalenzuela6249]

I've just got one thing to say... *DAYUM.*

[@impersonal6650]

I remember that shit motivated me to start working out. Still doing it nowadays.

[@walterwhite6216]

I know bro it’s been 2 years and still motivates me

[@Miles.Morales]

Yo same here

[@x0gucx]

Never noticed how hard he worked for each scene. They made him hang upside down 10ft up and story the scaffolding pipe all while giving clear dialogue.

[@shirleycrooms2737]

Stephen thank you for all the hard work you put into your performances each and every episode!!! Congrats to you and your whole company of performing artists!!!! You have one of the finest shows on tv !!!!!!!

[@victorq281]

Season 1 was amazing. Pretty much like Batman Begins, only stretched out to 22 eps.

[@mohamadnajim9561]

this is arrow , not this shit we've got now RIP ARROW :(

[@SoonYoungKim_94]

In the first clip, that's probably when kipping pull ups are most effective.

[@crusty_queso]

Loved it when Stephen (Oliver) was like narrating the first few episodes like it was so cool return this pls cw

[@jludwig5374]

Season 1 had something that season 3 doesn't. I don't know what it is but I feel like Arrow has changed and is missing some of the stuff that made it so good in the first place. (not workout scenes lol)

[@IcomeIviewIcomment]

R. Robin Actually I do miss the workout scenes xD They were pretty cool, set him apart from other superheroes showing that he's merely a human who has to continuously train his body.. plus was hoping to see him work out in a actual gym, with weights, dumbbells etc. because I'm into that myself so it would be motivational. BUT oh well.. :P

[@parkermaisterra8532]

+R. Robin I get what you mean. It's like comparing a brutal new Batman when there were no other superhero's but now that all the others are around and he's been doing his gig for a few years he's kinda in a flow you know? Which isn't a bad thing since every season we see a new Baddy trying to destroy the city (Season 2, season 1 then season 3 but I'm a action junkie) and usually do stuff that makes us go "HOLY SHIT"

[@juliosantana3536]

+IcomeIviewIcomment Considering his workouts are mostly calisthenics based it's not surprising that they don't show the whole gym thing too much.

[@juliosantana3536]

Like I said "mostly," there are those people that if they see a superhero doing pull-ups and push-ups on a show they think it's cool but it's whatever, but if they see weights being lifted somehow they expect super huge weights being lifted so most shows don't show that unless that's the case, and that's my theory as to why they haven't really shown that except for that pulley with cement blocks he had rigged up.

[@juliosantana3536]

I appreciate that, and I saw that video too it was pretty interesting to see him do all that.

[@ChitohYung]

Finally some good calisthenics montages in shows.

[@victortaylor7737]

Reminds me of Matt Mudocks routine,only with less acrobatics.i like this series much better than most of the current action shows because of the realism.

[@dimitarmargaritov]

Damn, I miss season 1 so much. Good thing I had the chance to watch in almost one viewing. Somehow it was the correct formula and it shouldn't have changed much.

[@DickbuttDirk]

Oh no, now I'm gay.

[@eatos3587]

XD Your comment made my day

[@HogbergPhotography]

+KingSkeletor Welcome to the brotherhood ;)

[@jarnodatema]

hes not even hot

[@abdibuant7454]

hi

[@Oly1y]

+Jose Perez stupid assumption much...

[@87grafik]

best season ever. fight immersion etc

[@reggea4ever]

i knw ive already watch this but amell is my idol i was a 95 but now im a 66 because of this :) i use to be a fat guy..every time i work out i watch this also i listen to some good jams too :) like knocked out rap music from undisputed 3 the boxer theme song turbo :D

[@SirWeibrot]

Why not the arrow soundtrack?

[@reggea4ever]

the arrow sound track is also good for it but i need a fast music to keep up with me :) KEEPS me pumping XD hahaha

[@IdiotOfTheFVariety]

Scott Adkins is awesome and you should feel awesome. Undisputed is kickass.

[@java4656]

"Absolutely!..... but not today."

[@IGamingStation]

Crossfit people are getting wet just looking at Amell. xD

[@stefafa]

Aaaaaaand so am i. 😂😂😂😂😂

[@Kayer713]

So am I 😍😍😍😍😍😍😍😍😍😍😍😍😍

[@youtubecommenter37]

Except CrossFit dudes would say that Oliver is weak sauce for wearing gloves while he does muscle ups

[@ajskylesbroflovski2250]

He is a very good looking man

[@jere3604]

@@youtubecommenter37 meanwhile crossfitters cant do pull ups

[@emmanuelkuk8070]

6:58 "So that the reason for all the cardio"😂😂😂

[@BathrobeKeck]

i need a multi-notched pull-up bar in my life.

[@MC_Guy]

Salmon Ladder

[@reveuse1785]

I watch this every time before my workout LOL💯💪

[@Wazeirmo]

The people who disliked the video have failed this city

[@jacobingram9614]

Loved when stephen crushed the american ninja warrior course 💪💪💪 Absolutely savage!!! 💪💪

[@shirleycrooms2737]

Man those blocks weigh a lot I just moved only one in my back yard "ouch"!!!!!!!!!!Stephen and David you two are the best I love the way he watches over Oliver and THE GREEN ARROW!!!best actors on tv, by far!!!!!!thank you for taking time to make this awesomeness video!

[@kaijin713]

I miss when the Arrowverse was still semi-realistic and dark like this. Now, i can’t take it seriously.

[@jkim320]

Stephen would kill the American Ninja Warrior course!

[@knivesmillions2913]

He would but he has a rough schedule.

[@missyfontana6762]

He did to raise money for red nose day

[@adambhatti8117]

yeah, he did

[@jolioding_2253]

im from future to tell you... He absolutely did

[@thewolfmccall1341]

This is what made me start to work out! I really wish season six will be this inspiring!

[@giraffeorganic]

everyday is upper body day

[@yiany]

I like this setup a lot better than the current Arrow Cave. Having a super big HQ has always seemed like a Batman thing, and because Flash is kinda a sci-fi show so they have a lab team behind Barry makes sense, too... but why does Arrow need a huge HQ like they do now? Just seems silly.

[@mikea3788]

because he was a rich vigilante and u got to remember before they were all nly 3 members felicity oliver and diggle then now there is like 5 people they needed more space for all the equipment and plus felicity even explained her inner nerd took over and went overboard on all the tech

[@itszaaaamzeh]

+Mike A still think they don't need more equipment. They just add it all to make all the trash Felicity hacking scenes more lighted

[@mikea3788]

+itszaaaamzeh lol true I hate her so much green arrow is better of with just him and diggle not 4 sidekicks.

[@mrlikerdh]

Man I miss the old Arrow cave. That was some true vigilante shit. As cool as the new cave is it just doesn't fit the character and the show at all. I miss the times of Arrow when it was just Diggel and Oliver in that disgusting Arrow basement. That was awesome. Now its all filled up with Felicitys tech bullshit.

[@yiany]

That's the problem right there. Arrow is essentially a man with a bow and arrow and really good fighting skills. He is up against tons of bad guys with big guns. He needs to rely on stealth, tactics, and precision. He needs to keep a low profile so he doesn't draw unnecessary attention to himself or his loved ones, and to avoid complications. But he does the EXACT opposite - he involves all his girlfriends, his bodyguard, his friends, and a bunch of kids from the street, and he becomes the mayor - he cannot possibly be the mayor because he NEEDS TO SLEEP during the day! We spent a great deal of time creating a sense of realism in season 1, only to turn this show into a Saturday morning cartoon in season 3.

[@jeramarm7887]

And then he stopped working out for the rest of the series.

[@TheDistantman]

Watching this again and watching Oliver train his daughter from the future 8 years later... Man time flew by fast for this show

[@titine0888]

I love this series, I'm a huge fan, I'm French, and I'm really excited that the largest chain of French TV pass this show! anyway thank you, Stephen you are a super actor, and others too, it's a pleasure to see your physical performences course, would be blind not to appreciate, but especially your performance of players who can get into the skin of a different oliver, depending on the situation! Congratulations to the entire team

[@RAYMOND75600]

"Doing 30 pullups in a row makes you a beast" "doing weight training is for show" - Stephan Amell

[@raeyahh]

this makes me so happy

[@ExiledExia]

This is a real inspiring video! Thanks Stephen!

[@Donnie9by5]

It’s no wonder there in such great shape doing all the work outs!

[@Gonzeaux7]

Watching these scenes inspired me to start training hard again

[@masterbrice]

3:39 Summer Slam Training for Stardust.

[@bricknfilms3132]

That going up on a wall with stick was my childhood, gave me nostalgia...

[@ty814]

6:20 look of Felicity is so adorable.

[@karakatherineswain5502]

It's 3 in the morning - how did I get from makeup tutorials to Stephen Amell showing off? (Don't get me wrong - I love Stephen Amell but wow....

[@maxbroyden135]

6:53- when all the hard training you did saves your life

[@alvinmedina7121]

these two guys Arte in killer shape. n they give it everything . props

[@timaivanhov7728]

Loved to watch ur show Mr Queen 👑

[@abhisunkara]

When arrow was such a good show and so different from the travesty it is now .

[@julez2106]

Totally agree and season 2 was even better,Diggle,Roy and Oliver was the best team,miss those glory times.

[@mrlikerdh]

Right, Diggle, Ollie and Roy, they would be so good as a team.

[@pappy9373]

3:13 how is he gonna reach the bar again?

[@TempestRex_]

He doesn’t need the pole to work out, the pole needs him to work out

[@bobbyshewan4229]

Tempest Rex yup

[@aryamanmehrotra9165]

Thankyou, Stephen Amell and everyone at Arrow! This show changed me

[@jasminethornwell4644]

Beautiful!

[@patrickbateman3944]

Amell should definitely sign up for american ninja warrior.

[@camiwonghart2427]

Patrick Bateman done:)

[@tylermorrison94]

He did, look it up

[@seras7270]

Ahhhhh five years. Yet again it has to be mentioned

[@AnujSharma-zd2ir]

Best one

[@christina2635]

thank you so much