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Arsenal injury expert Dr. Raj, DPT explains Arsenal defender Jurrien Timber latest rehab update via his Instagram including current areas of emphasis, next steps, and if any of it reveals new information on his return timeline | Arsenal Football injury analysis | Arsenal Jurrien Timber Injury Rehab Update 11.28.23 | Expert Explains
For reference, I’m a DPT (Doctor of Physio), sports scientist, fitness coach, strength and conditioning specialist, movement and mechanics coach, researcher, youth football (soccer) coach, mindfulness clinician and owner of 3CB Performance -providing sports medicine & sports performance services virtually and in-person at clinics in West LA and Valencia, CA.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
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Here’s a table of contents:
0:00 The build-up
0:33 Return to running
0:54 Single leg strength
1:05 Power & force
1:47 Intro to rotation
2:07 Key theme
2:23 Return timeline
8:39 Ciao grazie
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