Art Activity for Inner Peace

How do we find our Inner Peace in a world that feels so chaotic? Truth is, it takes conscious effort, time and commitment. Inside all of us, there is a deep well of calm and peace that we have to learn how to access. In this video, you will be guided through a Therapeutic Art Activity to help you tap into your Inner Peace by using your creativity, your breath and the power of art materials. No art experience is necessary, just an open mind and a willing heart. If you decide to try this, please share with me, I would love to see it!
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service

[@ladynn777]

Thank you so much for sharing the video! I like you ❤️god bless you🙏🏻

[@sravani39]

What’s peaceful for me is watching the sunset on a bridge at the beach looking at the bird while having my mothers and fathers hands tightly squished in my hand there sweaty palms are there hard work for me 😢

[@Merricat66]

This is such an easy, do-able and effective activity! Love the idea of connecting breath to the outer line drawing. Thank you!

[@EricaPangArt]

You're so welcome! 🙏😊💓

[@peaceseeker601]

Thank you so much Erica for sharing these videos! You are a blessing. Thank you!

[@hotbike81]

These are fantastic!!! Thank you so much for doing these videos, I look forward to checking our past vids and ones you will be doing in the future.

[@felixtew4925]

I am a counselor and I am planning on using your lessons in my sessions! Thanks!

[@EricaPangArt]

🙏💓

[@paulpang8442]

Like it. Tks

[@MonadMagic]

Love your videos, tysm❤

[@jasongentile7098]

What is a penca crayon? Is that a colored pencil?