A Feldenkrais Lesson for Easing Anxiety w/ David Zemach-Bersin (Connecting Jaw, Shoulders & Pelvis)

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[@azantidote]

love love love this movement / awareness / learning practice & thank you for making free content accessible to us all

[@MovementCreativity]

Glad you enjoyed:)

[@sherrilawrence662]

Greatly appreciated 🙏 much gratitude for the free content. SO many of us who need this the most can't afford it!! I had a career/ business I loved but had to give it up due to severe chronic pain and illnesses ❤this work is priceless and really needed in today's fast paced world

[@rhondapirrello6121]

David, 😮 omg where have you been all of my life. You have the most loving kind voice and give wonderful directions.

[@mariandavies9487]

It's amazing that such small movements- everyday movements can be so hard to do and so tiring!

[@barbarawhelan5498]

I feel more well distrubuted in my feet , taller .

[@michaelfrater7769]

David, hearing your voice brings me back to the 1st New York Feldenkrais training program that you led many years ago. Wonderful to see that you are still going strong!!

[@pajicalen2]

In the middle of the lesson, I was interrupted, and I had to get up. For the next 30 minutes I felt like I was in a small boat. Thank you for that.

[@peterkew6664]

Thank you Mr.David!

[@pippamellon8678]

Thank you so much david..I found feldencrai somatic movements last year and a teacher on zoom...I have suffered anxiety all my life because of trauma and I fell ill in 208 collapsing with muscle spasm through my whole body..the pain was incredible....tight breathing is how I think my problems started...

[@elenasunny]

Thank you so much ❤❤❤

[@handeersoy604]

thank you for this wonderful class

[@angiecameron245]

I feel more grounded & longer. Definitely relaxed.

[@Ana-ns8fs]

David! This is just a great lesson! You are awesome! Thank you so much!

[@sudhirwise]

My eye socket muscles softened considerably

[@regishaiba]

David teachings changed my life. 💟

[@MovementCreativity]

wonderful :)

[@LuckyOne.]

Thank you! That was very helpful!😊

[@TheAbergel]

Wow a great lesson. Great release in the jaws and back on neck. Thank you so much.

[@MovementCreativity]

glad you enjoyed :)

[@user-tr7fx9fb8c]

That was amazing Thankyou 🙏

[@sueyoungmusic]

Finally got a chance to do this lesson. Wonderful! My nervous system slowed way down.

[@poczytamci3389]

Thank you ❤🎉

[@katherinapa428]

Feeling great again and again, thank you!

[@David.fix4u]

O WHAT A FEELING. CHEERS DAVID

[@user-tk8ix6mj6d]

Thank you! I feel my pelvic floor muscles relaxed. There's a sensation of an expansion in that muscles. And my jaw feels more free.

[@mitzipepall3075]

I was getting too caught up in doing the movements properly and worrying I wasn't doing it right. . But in spite of getting mixed up I still felt relaxed at the end of the session. I think after a couple more tries it will get even better. Thanks.

[@TaroIwamoto]

Wonderful lesson. Thanks!

[@morgan.a.mcneill]

almost fell asleep 28 minutes in + I'm not upset about it at all. I was feeling very anxious in my body + didn't know why so I came here to see if it'd help + it did.

[@MovementCreativity]

That's wonderful Morgan! Thanks for sharing :)

[@AnHelica11]

This was wonderful, thank you so much!

[@astridwolf3751]

Thank you for this lesson. 🌺

[@katherinapa428]

Thank you so much! It’s so helpful! It’s strange to feel myself shorter as I get up, should be related to the position of my head. Deeply thankful!

[@atbamericadelsur]

Thank you so much dear One, that was deeply relaxing 💖

[@em1503]

This is just wonderful!

[@fulyaerden9513]

Thank you, i feel more better now

[@Divayogi]

Thanks for this! Another great class!

[@sudhirwise]

Thank you Thank you Thank you ,🙏🏽🙏🏽🙏🏽

[@QuickBlueskies]

🎉Yes!

[@user-zm1ho4ql2c]

Thank you david for this helpfull lesson. ahuva doron.

[@aflordelis9305]

Thanks a lot David. Your lessons are amazing!!! :)

[@shaukethaveliwala2329]

This lesson takes one into a deeply relaxed state. I've done it twice and the before and after effects are dramatic. I will be doing it many more times in future to get out of the sympathetic dominant state into a relaxed parasympathetic state🙂

[@MovementCreativity]

so glad it has been supportive for you!

[@imrankasen5872]

instablaster...

[@ImpulsoCreativo9322]

I got tight suboccipitals all the time and I noticed they tightened on me during this lesson. I realized the whole time I was looking straight up at the “horizon” and then something clicked. They say when using the computer screen to have the majority of “text” at 30 degrees below the horizon right so taht eyes and neck don’t tense. Because i know the eyes are connected to the suboccipitals. WHen at the end of the lesson you mentioned looking at a soft spot down where the ceiling meets the wall, things softened up on me. Should we always be letting our eyes look down off the horizon in everything we do then?? I think I’ve been “trying to hard” (hence the tight jaw right) to keep my head up and not go into forward head posture, even when walking outside, that I think that’s what is tensing my suboccipitals. AM I correct in my thinking?? Maybe this could be a life changer for me because I was working so hard (I Know, don’t get on me,) but to sense if I was doing things lightly, that I realized that my eyes weren’t even moving with my jaw until you said something, so I definitely need to revist this lesson many times, but the big question is: Should the eyes always be down from “horizon” to keep suboccipitals relaxed, during all lessons, so you shouldn’t be looking straight up at the ceiling? ANd should it be the same in all normal activity?? Thanks Reply

[@ursulamackinnon119]

Which series of lessons would you recommend for someone like me who has long lasting anxiety and chronic pain. I have been trapped in these patterns for years and it is all in the body. Thank you…I just did this lesson and it helped a lot as prior to doing it I was just vibrating with horrible anxiety which has been exhausting me.

[@leRadicidelPiacere]

🌹🌹🌹🌹🌹🌹🌹🌹