10 Pool Exercises to Burn More Calories and Lose Weight

pool exercises to burn more calories and lose weight...
Increase the intensity of your water workout by incorporating traveling movements such as jogs, gallops, kicks and jacks.
A follow-along water routine or just watch to get inspired with what you can do in the water.
no equipment needed. just using our own body weight.
10 minute workout with only 10 simple exercises.
Last exercise is a cool down and a stretch.
For better results repeat this workout or continue executing intense water exercises for 30 min.
more intense Aqua workout videos:
1. Pool Workout for Weight Loss - • Pool Workout for Weigh...
2. Arms and Abs (no equipment) - • Pool workout - Arms & ...
3. Water Aerobics Exercises with Hand Buoys - • Water Aerobics Exercis...
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.com/product-categ...
More Aqua Workouts:
• Pool Workouts
Shop for my favorite Aqua/Fitness gear:
mormovement.com/shop/
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

[@Chutney1luv]

These are just the pool exercises that I needed! Exercising in the pool is simply amazing! The weightlessness and feeling of no pain is healing in itself! I love it much better than the hard floor! Thank you so much for these routines! 🏊‍♀️

[@MorMovement]

Thank you so much! Enjoy 😊

[@elainewooffindin1815]

​@@MorMovement😊

[@MissYea]

Great workout!

[@MyeMaven]

Can you show modified versions of the ab / core workouts? For the non-swimmers who need to hold onto something in the water...

[@chrisgainey-lymon9210]

Thanks for the additional info to aid in my freestyle water aerobics.

[@MorMovement]

Happy to help! Enjoy 😉

[@colleenring2994]

Oh thank you so much for sharing this video!!! I have neuropothy everywhere but especially in my lower body on top of sciatica. I've just started going to a gym to build my core and lose weight! They have a pool but I've found I can't swim bc my core is so weak and I've been looking for things I can do in the pool to help build my core and lean up and I just stumbled upon this!! Can't wait til I get back to the gym to incorporate this into my regimine!!

[@MorMovement]

You are so welcome! Water exercise can definitely help strengthen your core muscles! Try also the Aqua Pilates video. Enjoy 😉

[@chelugetsigilai]

found and following.

[@dk.8508]

Fantastic!!!

[@MorMovement]

Glad you like it! 😉

[@Djchevon]

You’re awesome! Thanks so much for these! 💪🏾

[@MorMovement]

Thank you! You're so welcome! 😉

[@amyludwig8685]

🙏🏼 I love the water for working out!! Thank you for your videos!

[@MorMovement]

You're so welcome! Enjoy 😉

[@santisg2]

Great exercises. Thank you!!

[@MorMovement]

Thank you! 🙏🏽

[@reginaohare9558]

Thanks! Great workout!

[@MorMovement]

Thank you! 🙏🏽❤️ enjoy

[@dianetanski464]

I recently found your channel, and I love it! I am only doing the pool exercises right now because the water is warm enough to be in it. I turn 70 in 2 months which is scary. However if I don’t try I won’t know what I am capable of. Just bought a frisbee for your other workout. We will see how it goes.

[@MorMovement]

Happy (early) birthday! Age is just a number;) just keep moving… Water workout is amazing! Glad you find me;) enjoy your workouts!

[@deegowland4800]

Thanks just found this channel workout is excellent 👍

[@MorMovement]

Thank you! Glad you enjoy it! 😉

[@trishfindlater1236]

Excellent workout I use the pool weights for a little extra but it’s a powerful workout on its own.. thank you

[@MorMovement]

You're so welcome! Glad you like it 😃

[@liznail2420]

Can't wait to do this exercise. Now I'm not well, soon will go in the pool once when I'm fit to do.

[@bobbiecrews9556]

❤I'm going to do these exercises three times a week. Thanks so much. LA Fitness Aqua excerises working.❤

[@MorMovement]

Wonderful! Enjoy 😉

[@yolandam611]

Just got out of the pool. Love this

[@MorMovement]

Awesome! Glad you enjoyed it 😉

[@egrace67]

I’m almost 60 and enjoy working out in a pool- I usually do about 1 hr 3-5 days a week- I never feel like I’m exercising- run laps from one end of the pool to the other and no joint pain- Sadly, this is our last year with the pool- I’m having a hard time finding a gym that will let you do your own workout- I either have to use the lap pool or sign up for one of their scheduled aerobic water classes-

[@MorMovement]

Thanks for sharing!! Hope you can find another pool where they allow you to do your own workout 🙏🏽💕

[@TheThriveDude]

I was looking to get into some water aerobic exercise ideas. Ty

[@MorMovement]

You’re very welcome 😊

[@marthaperry6531]

Thanks!

[@MorMovement]

Thank you!

[@michaeltootikian4402]

pool workouts are great

[@francescaluisi7256]

Nice workout thx!

[@MorMovement]

You're welcome!! Enjoy 😉

[@mercedesllerena5471]

¡¡¡ Hiii !!!...Omg I'm so so happy that I found your videos...I have a big pool in my condominiums so I started already with some on my own but now I'm going to follow yours...Thank you so much for those wonderfuls acuatics exercises...❤

[@MorMovement]

Wonderful! You are very welcome 🙏🏽 enjoy 😉❤️

[@KimSheward]

Omgosh! I’ve been looking for this. Well done you! I can’t wait to put you on my big screen tv and get in my pool!! ❤❤❤

[@MorMovement]

Have fun! 😉

[@princess471963]

The pool exercises are a LIFE SAVER. I like to go early in the morning when it's quiet.

[@hazelmacgregor4355]

Hi, I'm recovering from a knee replacement and my Physio said it better do do excercisises in water. I will definitely try as strengthing my leg muscles is so important for a good recovery. Thank you for sharing ❤️

[@MorMovement]

Thank you for sharing! Wishing you a speedy and healthy recovery! Enjoy 😉

[@krisjackson5967]

How did your knee replacement go ? I have 2 damaged knees. Get an MRI late July. Need 2 new knees. Do exercise in pool every day in summer

[@patricialeondemacin6057]

​@@krisjackson5967i am back in the pollo after getting my left knee replaced las November. I hav practiced water aerobics for years. They will help you strenthen your knees and hip bones and your core that is so important. I will get the other knee replicado in July.

[@mizjinx8610]

These are perfect 😊 how far or how many of each would you recommend ? Also how often ?

[@happyperson6220]

Great video definitely will be adding some of those moves to my work out. Do you use a fitness tracker in the water? I would like to keep track of my steps. Do you have any suggestions on the fitness tracker? That would be best

[@MorMovement]

Hi! I don’t use a tracker, therefore don’t really have any to recommend. just enjoy my workout until I’m exhausted 😉

[@robertbrown8425]

I sometimes lose traction moving across the pool. I’ve tried numerous aqua shoes but none are better than bare feet. Is this your experience or are you able to recommend as by shoe brands that have better traction than bare feet please? In Europe all pools are chlorinated. Thank you- the routines are excellent

[@cf-kw5qo]

I have a swim spa and I love exercising in it

[@whitelightening3]

Ty for the great ideas! I teach in Florida and have felt a bit stuck until seeing these creative movements!

[@MorMovement]

You are so welcome! Happy to inspire 😉

[@nitinbadal3259]

God Loves you Sir with Good Healthy ❤️🙏 Very Nice Sir with Good Healthy You'r Love 💞 Sir Me Nitin Bandal Pune Maharashtra India MO

[@lindatir-xi5rv]

Hello , first of all , i would like to say thank you for the video, secondaly, i wanted to ask a question, is it possible to film a video in the sea since i have noticed some troubles while doing some moves in the water when going to the beach (dur top the current, waves...etc) , i apologize if this is too much to ask for and thank you Again for reading my comment

[@MorMovement]

Hi, you’re very welcome. It is not recommended to do aqua workouts in the sea. As you noticed, currents and waves will make things very difficult. You won’t be able to maintain a proper body form, you can’t really use the bottom as a leverage to pushing with your legs, and many more reasons… I would stick to the pool with these workouts 😉

[@Susan-nf3qq]

I'm in Vancouver Washington just started swimming in a indoor pool (to cold right now for apartment pool) I'm going to incorporate this into my swimming

[@MorMovement]

Thanks Susan for sharing! That’s awesome! Enjoy 😉

[@frankenstein974]

I actually started doing water aerobics after downloading an app to my phone that has videos on how to do the exercises. These exercises seem a lot better than the ones in my app!!! How am I supposed to follow along? Does she think I have a swimming pool in my bedroom?😄

[@VildeRose-ep5tb]

LOL....miste vekt her....lov å drømme😅😅😅😅

[@pl5377]

how many calories can you burn? ty

[@donaunsworth5620]

Excellent video thank you. Ive lost a lot of weight quickly and unintentionally. Which are the best for strenghening core muscles and inner thighs please? Ive joined a gym that has a pool also aquarobics classes but Limited space as others around. I can go to a general swim but this is used mainly in lanes not width to width. Is it feasible to get toned body back now its hanging skin? Im almost 58 but on constant Morphine for fused lower spine and knee injury. I apologise for the long comment.

[@tatooetugo]

Bonjour. C est dommage vous ne travaillez pas assez les bras et le dos. Personnellement mon embonpoint se situe sur la moitié supérieure du corps. Je fais 1h par jour d aquagym en eau froide 21/22 degres. Ca m aide à maigrir. 😊

[@patricialeondemacin6057]

You Can use water aerobic gloves, you dumbells and serás. They all increase the effort of your arms. Change the movements so you work different parte of your arms.

[@AkbarRajabnezhad-fk4yr]

❤❤❤❤❤❤❤❤❤❤❤❤

[@googleuser9888]

Anyone got any tips on how to remember these exercises to take to the pool with me? Can't take my phone or a TV in with me! 😂 What do you do?

[@donaunsworth5620]

I could do with some tips too. Only just joined a gym that has a pool too. Doing aquarobics class but as its a class not as much space obviously. Plus they only do two classes per week.

[@kinggang9828]

Just study the video..and go from there plus once you get I the water. You will get creative

[@kinggang9828]

Set the tablet up outside the pool..get a Bluetooth speaker!

[@donaunsworth5620]

@kinggang9828 thank you I have been doing.

[@crystalcoleman-manigault775]

I do these but I don't feel anything is it because I'm to fat ? serious question I use my gated community swimming pool so the pool is very big like the one you're in

[@shondaeaton8990]

Hey @crystacoleman! One of the great benefits of working out in the pool it feels so much easier! Do not be discouraged it is working! Keep going! Always congratulate yourself for doing it!! Be easy on yourself🎉🎉

[@alkahinat4558]

It’s probably because you’re being supported by the water and don’t feel the effects which is great Try going a bit deeper if you want more of a challenge, but what I find is if I do get too intense in the water, I feel it getting out or the next day, so go easy and have fun!

[@kunjantrivedi2250]

Can I loss weight by cycling in water ?

[@alkahinat4558]

I would imagine so Saw a swimming pool in Morocco which had exercise bikes in the pool Anything you do in water burns more calories because of the water resistance A minute jog on land burns about 6 calories, a minute jog in water burns 11

[@ndileka216]

I was looking for pool exercises.. Need to lose a few calories and build muscle... Fupa and thighs...

[@joolson-iy6ll]

It looks like you do a lot of pushing off with your feet, I'm sure the buoyancy helps, but is this going to be painful for someone with bad feet?

[@MorMovement]

I would definitely recommend wearing water shoes for this workout. Besides giving you better traction, it will protect your feet. You can read more about why is it good to wear shoes for Aqua workout on my blog here (scroll down to the shoe section): mormovement.com/how-to-use-pool-exercise-equipment/

[@Neeesha]

Can these be done at beach?

[@MorMovement]

I usually just stretch and do light core exercises in the ocean but these workout videos are designed for the pool environment. Enjoy 😉

[@Neeesha]

@@MorMovement thank you