Deep Water Exercises with Weights

[@julieniemann3410]

Loving your aqua workouts. You are very detailed with your explanation for each exercise. Thank you so much!

[@MorMovement]

Thank you Julie! I appreciate your feedback 💕😉

[@barbarathorsen2632]

Yea! Love the buoy exercises.

[@MorMovement]

Enjoy 😉

[@zeynepbusbee6886]

Hello from Chicago🎉. I found your channel 3 months ago and since then I swim.30min then do yout half hr exercises, 1 day with hand weights, 1 day aerobic weight loss videos, I alternate. I am 48 and perimenapouse. I can tell that I enjoy and see results with your workout.shpwing under the water is great for us and love the moves. One question, for the motivation purpose😅, for example diamond moves with hand buoys, which part if the body gets effected specifically etc? 😊 thank you so much and looking forward for more explanatory videos❤

[@MorMovement]

Thanks for sharing! So glad you’re enjoying and making a progress with the videos! The diamond exercise is for the core and oblique muscles. It’s like doing a side bend but from the lower body 😉

[@zeynepbusbee6886]

@@MorMovement thank you sooo much! I thought for obliques but wanted to make sure😁perfect thank you soo much❤

[@conniechandler9976]

I am watching your videos with the buyous I get up at 5am to swim at the ymca and learning off your videos how to exercise in the pool! Thank you! From Sc.

[@ChrisChris-xt8nw]

Me too!​@@conniechandler9976

[@anniesturman7771]

Excellent series of movements. I take a water aerobics class and I feel your routine covers all the muscle groups if you really work it properly. Thank you!

[@MorMovement]

Awesome, thank you! 💕

[@marcospagnoli8306]

Come sempre armonia, eleganza e bellezza. Grazie mille ciao ❤

[@MorMovement]

Thank you 😊

[@judyrankine1697]

Just discovered pool exercises and also your great workouts! My hand weights will be here in a few days and I am looking forward to trying this workout.

[@MorMovement]

Thanks for your feedback Judy! Enjoy 😉

[@annewaldman7637]

Great videos and helpful post hip replacement as well as for the rest of your body !!

[@MorMovement]

Glad it was helpful! 😊

[@babybucket3]

Hello from Missouri! I'm doing your Mor Moves at the indoor public pool until it warms up enough to open our pool. I like your challenges!

[@MorMovement]

Wonderful! Have fun 🤩

[@l214laus]

Good suggestions, thanks. You look somewhat more elegant than I do when I’m in the pool doing my aqua aerobics. The instructor at the pool I attend went off to a big expo in Florida two weeks ago. We shall see if she’s been inspired with new routines for us! Cheers, Paul from south east Australia 🇦🇺

[@MorMovement]

Hi Paul! Thanks for your feedback! I’m pretty sure she got some inspiration! Enjoy your aqua workouts 😊

[@lizeth4800]

Ciaoooo.... Sto seguendo le tue lezioni per perdere peso. Grazie ❤

[@MorMovement]

Thank you! Have fun ❤️

[@miralshah-u8f]

Hi, I love your exercises, thank you 😍

[@MorMovement]

Thanks! Glad you like them! 💕

[@judykrombholz3875]

Wonderful exercise!!

[@MorMovement]

Glad you like it! ❤️

[@hbpoki]

Wow! Will try these soon😊

[@MorMovement]

Enjoy 😉

[@Reikiwellnessthailand]

Thank you so much you are AWESOME ❤

[@MorMovement]

You are so welcome 💕

[@manoloc95]

FANTASTICA CLASE MASTER FELICIDADES SOY TU FAN

[@MorMovement]

🙏🏽😊

[@kathleenmcdonald4888]

Could you please mention where you obtain your swimsuits? Thank you

[@emanueladevito2040]

Sei molto brava . Complimenti dal sud Italia 😊

[@MorMovement]

Thank you! 🙏🏽😊

[@missanamyte]

Thanks

[@MorMovement]

Welcome ❤️

[@ledacarvalho9578]

Thank you! 🇧🇷🇧🇷🇧🇷 (Brazil).

[@MorMovement]

You are very welcome ❤️

[@ChrisChris-xt8nw]

What resistant dumbbells do you use? My gym has different resistant bells for the water

[@MorMovement]

I used these in the video: mormovement.com/shop/hand-buoys/ But you can use whatever you have as long as you feel challenged enough;)

[@jillrowell5760]

I’ve been doing deep water aerobics for 5 days a week for the past 3 months at the ymca but I have to use a water belt does that make the exercises less effective, plus how do you stay afloat while doing the exercises without it?

[@MorMovement]

Hi Jill, that’s great! The belt can actually help you maintain a better form and make it even more efficient in some exercises! In this video I stay afloat using the hand buoys.

[@TheVinsere]

I wish I could play these videos at the Y

[@mariapilarruizserrano7875]

ii Pero que bien !!!!!!!😊

[@toniwallace3410]

❤

[@evgheniagehringer7370]

❤❤❤😊