Arthritis in the Hands//Top 5 Facts to know when you have hand arthritis

[@connie7851]

I have greatly reduced and eliminated pain by cutting out all sugar, starch and processed food..... I feel great... it is totally worth it....

[@ainesionann2354]

That worked for me, too. About 6 weeks after stopping sugar and food additives-switching entirely to whole foods and no grains-the shooting pains at night stopped, function improved, and my arthritis seems to be in remission. That was two years ago, and the clean diet seems to have halted the progression. If you haven’t tried this, please consider. The effort is so worth it!

[@robynrobarni221]

You've convinced me😊

[@Robert_Martyr]

*WouLd the Eating of KiLLerBread, be a ProCessed Food???*

[@lauchlanguddy1004]

yes

[@Earth-v9d]

@@ainesionann2354 thank you

[@ginadeacon9920]

I'm 65 & for some years, have benefitted from Chia Seeds, soaked overnight in Yoghurt. It has eased my hands so much & am grateful for finding that tip!

[@kkimberly2004YT]

wow!

[@ginadeacon9920]

@kkimberly2004YT Oops 67 now 😉🤣

[@annrae1597]

I had aching hands and got a magnetic bracelet..it seemed to stop the pain in my left hand..then my right hand started to hurt..so I put the bracelet on my right wrist..the pain stopped...then my left hand started to hurt again So i decided to get another bracelet..both hands pain free...my neighbour said that's nonsense. Those magnets are too small to do anything..I said to him, I'm pain free..if I believe they work and have no pain, then they work.. even if my belief is what's making them work, then it's worth wearing them...the mind is a powerful thing.

[@lauchlanguddy1004]

no no no NO. You must not use the magnets because they dont work. What dont you understand.

[@marcelacecil3036]

I am an old (70’s) lab tech that overused my hands for years. I had carpal tunnel release surgeries in both hands and had lost strength in my hands and had pain in my finger joints. During covid I started making sourdough bread and at first kneading the dough was not very comfortable, but the bread was awesome so I kept going. Today my grip is much better and my pain is minimal and my homemade bread is my grand children’s favorite treat.

[@Liberteabelle]

That seems to support this video’s assertion that normal hand movements are a good thing. Hope you continue to see results! Lucky grandkids ;)

[@Robert_Martyr]

*I want some Health Foods Therapy!!!!*

[@gabrieleklein9545]

I am 73 and a retired nurse. I am OA in several joints but my thumbs are the worst. I found that paraffin wax treatments ( you can buy a kit that melts the wax in a tub) put your hands in and once you remove them, they are coated with warm wax which is soothing for pain and 20 min later peel wax off like a pair of gloves. Really helps me and the extra result is great skin.

[@annmcminn5959]

I will try it

[@lisascott4207]

I heard of that as well! I’ll definitely try it! I’m 57 and have it very bad. All my life I worked with my hands. Looking forward to trying it. Thank you

[@glanrosemokoko1033]

I am

[@agnes6179]

Great information. Thank you so much.

[@giseleaponte4516]

Thank you for sharing.

[@christieclark8053]

Re: hand therapy, I was fortunate to have taken piano lessons to grade 8 RCM. I quiute to play Canadian football. My Rheumatologist was giving me injections and a compound on lido/keto . At 71, I couldn't do buttons easily so I returned to the piano - finger exercises, mental discipline to play music and now I hardly need any chemical intervention.

[@simonhampson5082]

I have played keyboards, guitar, banjo, ukulele etc all my life - arthritis gets worse - but not sure how much damage gout has already done. I am also type 2 diabetic (under control) which maybe doesn't help. If playing music helps physically, it will be doing masses for your mental health! Keep at it!

[@lindap.p.1337]

Thank you. Your vid was very informative. I am 75. My 76 year old friend and I were comparing hands. Now I know my friend has Rheumatoid. My Paternal Grandmother had Rheumatoid in the 50s and 60s. I think she had gold treatments. I, on the other hand have Osteo,as did my Mom. I have probably over used my hands my entire life sewing, painting, wallpapering, holding medical claims in my hands for 12 years or more and picture framing for 20 years. I never thought of treatment for me. It is now an option. My right hand hates my Ipad as I use it many hours a day. I knew the answer to this; rest it. Thank you.

[@annatanneberger1]

The message I keep getting is that arthritis is incurable and unstoppable and it is only a matter of pain management. I'm looking for hope that it can be stopped or at least slowed.

[@elizabethlittle2492]

you should listen to Barbara O'Neill

[@pamsnowberger1129]

Remove all sugar and carbs and snack food and soda. Go Mediterranean or carnivore. Amazing results

[@Omm3693]

My friends dad said Acupuncture helped with his Arthritis.

[@fake734]

Dentist use it... It starts with.....Doxy..... Since 2017 worked!!!! Wrist and thumb!👍

[@MelCarter9]

Your diet can stop the progression and swelling. No sugars, processed foods, or carbs. Just fresh salads with olive oil for dressing and chicken or steak. No fried foods and only water. You will see a HUGE difference.

[@geraldwalsh6489]

Here in Ireland, arthritis is so common due to our cold damp winters. I take turmeric capsules ( with black pepper). They have 80percent irradicated my hand arthritis.

[@bigoldgrizzly]

Made a big difference for me too ! No difference to the bone structure, but the pain and stiffness is very much reduced. Just be aware, it is also a very effective blood thinner so if you are already on blood thinners discuss with your Doctor before using it, and for everyone, make sure you stop using it well before any operation.

[@elisebarthalow6075]

Yes that blend is a good pain reliever. I sometimes take Boswellia with the other supplements.

[@TrishLester]

How long did you take it before noticing a difference?

[@bigoldgrizzly]

@@TrishLester for me, it was within a couple of days of starting. It helped my knees and hands the most and within a month I was able to give up regular use of anti-inflammatory pills as well

[@carolferguson19]

Thanks 💕🙏

[@rozmom]

.OMG - I just discovered you and watched this video about osteoarthritis in the hands and I am beyond grateful. First of all your pleasant demeanor, clear speaking & uplifting attitude made it a pleasure to watch you and learn what I could. I have just started to have swollen joints and tenderness or tightness in some of the joints in my right hand. I did find some videos with some strengthening exercises for my hand which I have started to do but I also plan on checking out the app that you mentioned. I felt like I was sitting in your office with you and felt extremely comfortable I can’t thank you enough for the way you share this information. We need more doctors like you thank you Ellen

[@bezen9007]

You’re an excellent communicator. I can’t tell you are a very caring physician, your patients are very lucky to have you.

[@bethvancleave7145]

Great teacher, your voice is calm easy to hear & your speech is slow & clear enough for old folks to understand, thank you

[@bonnieavelar2179]

I liked that you talked about hand arthritis. My thumb hurts once in awhile. I really liked all you talked about on this video. I'm going to be 68 years old in July. Thank you.

[@joannac9194]

I have had osteoarthritis in my hands for years. What has helped me is lined leather gloves. I keep a pair next to my bed at night, and it helps me tremendously.

[@Robert_Martyr]

*ARE they Tight???? Wut do they DO???? KiLL the Pain???? You did NOT say wut the GOOD IS!!!!*

[@peterford113]

⁠please explain the gloves function at night .

[@michaelcrawley2359]

Leather holds moisture. Certain countries have made rules about the use and storage of leather welding jackets. They cause arthritis. They have to be stored in a drying environment when not in use.

[@laniebug7265]

I have osteoarthritis which began in my early 30’s due to an injury to my thumb. I’ve found a wonderful brace that I use when gardening or other hand intensive things. It keeps my hand from the intense swelling I get so minimizes the pain. Other than that my biggest obstacle is opening jars and even the jar grips don’t always help. I love watercolors and when the pain is bad I can’t paint because I don’t have enough control of the brushes. I feel for everyone dealing with this.

[@randomheadful7190]

I have pain/arthritis in every joint in my body but it’s not RA. I am sero-negative for all the autoimmune diseases they could measure. I’m just bursting with arthritis, I guess. Had a spinal fusion at 44, artificial hip at 45, spinal cord stimulator at 52, now at 53 my spine, knees, hips, legs, feet, shoulders, neck and hands are all inflamed and painful and I walk with a cane. Even my ribs have inflammation as I was just diagnosed with costochondritis. Im in PT for both that and my hands. I basically deal with the pain by having injections several times a year and going to PT, plus lots of piecemeal techniques I use depending on what hurts. I agree that being calm and living healthy makes a difference, but there is some chronic pain that goes beyond what you can fix with lifestyle changes. That’s what I deal with every day.

[@chris2x444]

Find a therapist who specializes in Myofascial Release. I had my first session yesterday (for painful tendons in forearms and achy fingers). I feel so much better today, but still have a ways to go. I felt like my hand doc wasn't really listening to me and I did not feel satisfied with the care giving. I found this wonderful MFR therapist and now I have hope.

[@madeleine7411]

You did such a nice job of explaining. You remind me of my husband, a physician who made every medical issue as clear and as concise as possible so that the patient could be a part of solving or managing the issue. Thank you!

[@jo-annmaruszak9885]

I have daily continuous pain in both thumbs and in my right dominant hand I also have my wrist affected. You are so helpful. Thank you.

[@p.harvey4401]

We need more physicians like your husband, help us to be a part of the treatment, 69 years young and was diagnosed with arthritis on 2006, worked in corporate, too many hours

[@ceridwen888]

Key take aways for me. Improve your condition by ensuring you have the following. 1.) Healthy, regular, restful sleep. 2.) Quality movement out in nature, movement that gets your heart pumping, movement that excites you. 3.) Good, healthy, sustaining relationships that bring you to life not drain you. 4.) Stress management. Choose things that bring you joy, calm the mind and bring cortisol down. 5.) A healthy, varied diet.

[@carolwright2703]

Thank you for summarizing this. It was so helpful! :)

[@bonnie3937]

Thank you!

[@ronniebattle1310]

@@bonnie3937 Encounter Ministries KZbin channel. (Mark Hemans)÷

[@misszsazsa6288]

I agree! I have an inflammatory arthritis (Axial and Peripheral Spondyloarthritis) which is treated with several medications (an injectable medication Enbrel, Methotrexate, and Hydroxychloroquin) and also Osteoarthritis (knees, ankles, feet, and hands). As the doctor stated, movement is one of our best self-treatments for arthritic pain. I do 3 yoga classes a week and multiple daily walks with my small dog, not long walks since my dog doesn't require the longer walks needed by a big dog nor would a long walk be beneficial to me. Trying to do the longer walks my non-arthritic friends engage in ended up causing me crippling pain, unable to function for days after. My friends' walks were of a length perfect for them, just not of a length or at a pace suitable for me. Along with the doctor's recommendations I would add a positive mindset really helps. I've gone from needing a rollator (rolling walker), then using a single cane, to using no cane at all once I finally received a diagnosis and treatment from my Rheumatologist. My doctor wholeheartedly would agree with all this information!

[@ronniebattle1310]

@@misszsazsa6288 Encounter Ministries KZbin channel. (Mark Hemans)#

[@INFJparadox]

I'm 52 and have degenerative arthritis in my left hand (not dominant for me) and it gets extremely painful. Maybe because I have been typing since I was 16 and have been a secretary my entire career. I have arthritis in my hips as well. My mother doesn't have any of this, but my grandmother, great-grandmother and other relatives did have incredibly painful arthritis. I always go the *natural route and greatly appreciate your in-depth explanation. And definitely checking out that app :) Thank you!

[@joyrobin947]

I had surgery for my thumb arthritis and it helped me.

[@akhtarbegum1219]

Whoaw am 52 too and jst got it and hv been a secretary...office manager for long. I jst got a grandson m.suppose to jelp my daugjter and BAM...suddenly my hands shoulders elbow jst siffened bad. Am scared of my future. But hv cut off mean and carb and it has lessened. Been 2weeks.

[@TheShumoby]

Have you tried hormonal therapy. After taking estradiol and progesterone capsule cyclically, mine went away😊

[@dr.gowrigajendran844]

It' s really the good explanation anyone could give,I also appreciate the guidance given to reduce the pain ,also life style changes to be followed to feel less pain ❤😅🎉

[@milawanklyn5581]

yes, it 's a job related I 'm retired. Registered nurse suffering back pain and bilateral knee pain 99% from 50 years old onward have arthritis

[@ollvebranch]

I put my OA thumbs through strength exercises and pain tolerance almost daily, or when I think about it, or when the pain is particularly noticeable. An intensive session of some or all of the things I do below is good for about a week’s almost pain free relief! I vigorously massage the base of my thumbs and small fingers with naturally sourced beeswax, sometimes mixed with nettles if available. I rotate the base of the thumbs. I pull and push and rub them one thumb and hand with the other, to the point of feeling a mild bruising pain as I do so and redness as the blood flows. I place my hands in a prayer position, digits and thumbs pushing against each other and rotate the thumbs through 180 degrees. I use a TENS patch machine, increasing the pain tolerance during each session. I don’t give in to it! I open jam jars and persevere with intricate tasks such as sewing, threading needles, changing batteries and screws or anything that requires the thumbs to pincer in a refined controlled manner.

[@nicynu6202]

I just found your youtube channel so will be watching a lot more of your videos especially on RA. I've had RA for 43 years (i'm 55). I have it in every joint and have 8 artificial joints with more to come. I have worked all my adult life and the joint replacements keep me working so far. The interesting thing is that no one in the known family has RA. I fully believe in "use it or lose it". I've also been lucky enough to have been able to manage my pain for the most with little to no pain medication although it's been very rough at times. I'm also grateful for all the Rheumatologists, Orthopedic surgeons, Nurses, medical researchers, physiotherapists and anyone else that helps make peoples lives better. Thank you very much.

[@fcmcfcmc]

Best 20 minutes I've spent on KZbin in a long time. Thank you much. And subbed.

[@tagdreamer1526]

Good morning, I saw the video, thank you for the explanation, I have osteoarthritis and I wanted to share, how I stopped the pain naturally. I studied macrobiotic and with my studies I self treated. It’s very simple but very difficult to do at the same time, at least at the beginning. I started with intermittent fasting, one meal a day, did that for 2 years, then I added to my life style, no sugar of any kind and no gluten or substitute of it. The only sugar I take is from whole fruits and that’s only a couple during my one meal a day as a desert. I am leaving a pain free life style and I feel as if I don’t have arthritis at all, not only that, but I have experienced so many wonderful changes in my body and mind. Hope this helps.

[@johnpatterson7484]

I have OA and I use Blu Emu not from Wally world but Pharmacy or grocery store no pain

[@almazs.1447]

Thank you for helping me understand osteoarthritis and the signs and the best way to reduce the pain even though it has no cure . You also explained it in such a good way to understand the difference between RA and Osteoarthritis!

[@Nimi-ty1wk]

Thank u doc right now I have a flare on both my thumbs any home remedies

[@ulla1623]

I wear woollen gloves/mittens in bed.

[@diannefitzmaurice9813]

Thanks for the video . It is a good explanation of the differences between osteo and rheumatoid arthritis. I am 76 and have the bony knuckles on my left (dominant ) hand . One hand only . The doc said it is arthritis just by looking but blood tests have not indicated any arthritis . And I rarely have any pain except on the knuckle of the middle finger and no stiffness in the hand thumb or wrist. But I have a secret treatment! My mother had severe rheumatoid arthritis. She did at one time have the wax treatments as well as gold injections, and then was on medication . She got it early in her 30's and her hands were badly affected and crippled. One of the best ways of dealing with the pain that you have not mentioned and is not well known in NA but I would HIGHLY recommend it and that is wearing wrist warmers or fingerless mitts made of 100% angora and sleep with them . Of course this is not scientifically proven because it would not benefit any pharmaceuticals. But it has been known and used for eons in Europe. Now I have raised angoras for 40+ years and had heard of this but did not have personal experience with it until a few years ago when my knee started to give me difficulty . I made a knee warmer and was surprised how quickly it works and alleviated the pain . So I made wrist warmers and have worn them since. I can go without them in the daytime and in summer, unless I have been over using my hand and it becomes troublesome. Angora has insulating properties similar to other natural fibers, trapping the air between the bloom making it 8x warmer than wool. So wonderful for cold climates like we have on the Cdn prairies. But Angora also has incredible thermal properties which means the fibers have a hollow core. This makes it very light and provides the thermal qualities that no other natural fiber has to increase circulation and blood flow very quickly, reducing inflammation and thereby alleviating the pain . So sometimes I wrap the wrist warmer around the middle knuckle and the pain is usually gone in less than 5 minutes. It works faster than any oral med, and better than topicals without any side effects. There are different types of angora but overall it is a fine fiber with low micron count . English angora is the finest to use if you have any concerns about skin allergies. But if the warmers are made without any lycra or oils when processed, the angora won't have any reaction. There are a few thermal products made with angora available on amazon now like back and shoulder warmers, but most are not 100% angora. And rarely are the wrist warmers or fingerless mitts included in these thermal products. So best to find some 100% angora yarn and knit them yourself or have someone make them for you . The fingerless mitts are even better if you have pain in the knuckles or fingers . The thermal properties of angora are so incredible that sleeping with a 100% angora hat or neck warmer will prevent migraines from injuries like whiplash . I do wish that rheumatologists would make some effort to try this and advocate for it . It is an easy way to control and alleviate the pain and very luxurious as well.

[@RavinTaksing-m4s]

I have RA and it was triggered by my taking cholesterol medication for a week, I got it suddenly and severely the following week, never had joint pain before that

[@drevil4454]

At age 30 i was diagnosed with rumatoid arthritis. I could literraly not walk for 6 months. All my joints were affected as well as my muscle tissues. I recieved all kinds of treatment some worked some did. At one point i decided this thing will either beat me or i will live with it best i can. Today 25 years later i use no medicine but i became very active. I'm now a pro triathlon athlete. Yes some days are bad and some days are not so bad but you just live with it. That's alll....

[@hirbobulle7760]

I am only 33yrs and living with RA, please how can I reach you.

[@carolferguson19]

I just found you 💕 You mentioned pain. I have fibromyalgia and lupus. And alot of Orthopedic problems. I'm 74 and have had fibro half my life. According to my wonderful Rheumatologist who retired "I'm in as much pain as last stage dying Cancer patients" 37 years now. I'm not on opioids. I was on them 2005-2016. Mostly bedridden without. My hands started going numb. Then as the numbness was going away the pain was unbearable. Out of nowhere the numbness came. It lasts long and as it's going away it feels like frostbite. I've injured my hands from carrying in groceries. Then I thought it was maybe arthritis. I have alot of arthritis. My right hand is going numb now. Thank you

[@victoriafisher6934]

get off nightshade veggies and milk. (dairy)

[@TheArvi21]

The product called Arctic Blast is a quick relief for joint & muscle pain. Ease magnesium ( chloral hexa hydrate ) spray is good too. Both are fast acting. Ease is magic on night cramps.

[@caroleangel9287]

Thank you, a wonderful, informative video. Betty Davis was correct when she said growing old is not for sissies… OA can be very uncomfortable…

[@Evelynall.]

My fingers are very mis shapen I have to manuallystraighten and can’t make a fist as there is not enough room because of swelling to put them together.

[@roselafosse4785]

Excellent presentation. I have both RA and OA, and have plowed through a lot of mud to get where I am. You highlight so many good points that took me years to find out. Thank you for your clarity of thought.

[@amioffenbacher4835]

I also have both, I was told that was impossible. Tried steroids but I'm a Type 2 Diabetic and my glucose levels rose sky high, I had to be hospitalized. Then tried methotrexate, but had bad physical reactions so now, I'm not on any medication and just suffer.

[@barbararobson7969]

Omg thank you so much for addressing Osteo arthritis. My hands are huge an swollen but everyone says there is nothing you can do about it. I was trilled to see a Dr talking about it. Thank you

[@jant4741]

Osteoporosis of the hand runs in my family. When mine started I checked urine & saliva pH. Low pH. Fresh lemon juice quickly & safely raised pH to neutral, and stopped the red pain. Apparently we have a uric acid issue. I quit sugar and all good now. My story.

[@OldJoeBlows]

Quitting sugar, congrats!!🎉

[@frankieclarke8960]

​@@OldJoeBlowso😊

[@romascott6567]

I had surgery on both thumbs and both were very successful and after 20 years my thumbs are stll pain free.

[@greenbyrd3665]

Compression gloves are helpful too.

[@carolweber573]

I am also a newly retired OR manager, 73 years young, and have noticed OA of my left distal thumb joint. I really appreciate your education on the difference between RA and OA. Thank you.

[@rweyoraangela1023]

Am 70 years old,ayear ago I had Total hip replacement due Osteothrosis and Rheumatoid arthritis but now i've upper muscle wasting. .

[@iara_pimenta]

I have OA and I just found out that my inflammation gets better when I lower carbs and get rid of sugar.

[@hmh3808]

Absolutely. Ditto!

[@HeavenWithouttheE]

I was on a low carb diet and one weekend decided to splurge and had cake…. Within 2 hours, my hands were on fire!!

[@claudettehernandez3402]

I’ve had osteoarthritis since 2006 when I noticed my thumb knuckles started hurting, swelling and feeling stiff. No swelling on the base of thumb just the knuckles. A decade later 2 other knuckles affected and recently right center finger started aching and I could see it changing throughout the day and days. My mother has rheumatoid arthritis and won’t use her hands much. I don’t let it bother me and continue to do what I do gardening and yard work. I don’t use any pain meds, Ive lived with pain for the past 25 years with MS and arthritis is nothing.

[@tlstaylorful]

Where is the app mentioned please? Watching on TV now

[@dalebarlow6231]

I have RA OA & Fibromyalgia. Both of my hands hurt,pain & stiffness most of the time. Especially during the night & first thing in the morning...I really don't know what to do about the pain I experience. I'm on Biologics.🤷

[@jodyrhoton1878]

I have both types of arthritis, plus fibromyalgia and Raynauds in my hands. Wearing light compression gloves helps with both pain and the cold from Raynauds. I take turmeric nightly, but adding magnesium has helped greatly.

[@debrahalcrow1933]

A great educational video. I have osteoarthritis and inherited from my mother. Please keep the videos coming. Very helpful.

[@ronniebattle1310]

Encounter Ministries KZbin channel. (Mark Hemans)

[@ps603]

Many years ago I did a seasonal job of making Christmas Wreaths. We had to work in a cold room & at a fast pace. By the end of the day, my hands were so swollen & achy, that I could hardly move them. Then I had to go home & wash dishes & cook. I wash is piping hot & rinse in cold. I realized that the action helped my achy hands. So that is what I do today when my hands become unbearable. I also quit sugar. HUGE improvement.

[@kickapoo6456]

Get a tennis ball and use a crush grip. Can use different size balls for this. Get hand grip strengtheners..... Use weights and/or resistant bands to strengthen forearms and tendons. Do these exercises regularly, be consistent and you will see a difference. I have OA and do this about 5-6 times a week and it does help. Start small and increase a little at a a time. Diet, exercise, and muscle strengthening is the key to management.

[@julietadavid2798]

I’m experiencing OA at my right hand middle finger, I started drinking fish oil with 1000 mg. Capsule, and it took away the problem, I used to get Cortisone shot once a year. I’m 66 years old, I thought it will be permanent and will deform my hands.

[@abeerali7834]

Thank you so much for this video. I’ve really enjoyed leaning the difference between RA and OA. Speaking of medicine, it seems like no matter how much I read or watch videos, the conclusion I actually come to is that there’s no cure for almost all diseases. Cancer, aids, immune diseases, Alzheimer’s, etc... Most drugs suppress or sustain rather than cure, all drugs have side effects, and surgery always equals carpeting work only with a chance of regrowth or complications. No matter how many studies and advancements this field makes, nothing can top healthy food, sleep, herbs and air from nature along with body activity.

[@susanmoodie6426]

Apple cider with the mother before meals X 1 shot ..and eat the greensxetc

[@cheryl5228]

Abeer Ali, what they don't tell you is, this condition, stems from the liver. Know The Cause so you can cure yourself. If you give your body what it needs, your body will heal. Also all diseases starts in the gut.

[@seventhdayissabbath8747]

Amen!!! God's original diet and the 8 laws if health (NEW START N=nutrition E=exercise W=water S=sunshine T=temperance A=air R=rest T=trust in God) are the best.

[@obiblooze5902]

I believe there is a cure for everything in nature. Chemicals just mess with your body even more.

[@cheryl5228]

Abeer Ali, absolutely. Western medicine is a sick 😫 model. You stay sick with conventional medicine because if they cured you, there would be no money in it for them. The body works in unison, get to the cause, and your symptoms disappear. It is as simple as that.

[@2corgimother]

Am trying roll-on frankincense and it does relieve the discomfort.

[@adipotgieter5138]

What an amazing doctor with such a lively discourse - thank you, keep up the good work!

[@lisag6416]

What brand and dosage of turmeric do you recommend? I had a sudden onset of problems with my right had after receiving a vaccine.

[@christophercharles9645]

Finding your video (it was just suggested in my feed) was GREAT! I've had worsening symptoms for some time and at my annual physical a few months ago my doctor gave me a referral for a rheumatology consult and a hand surgery consult. The funny thing - by which I mean it's NOT funny in the least - is that the rheumatology office called me a week after my appointment and offered to set up an appointment. I thought this was great...until I found out the next appointment was for this coming October! This is what made your video popping up in my feed SO advantageous - I get a bit of a consult (and some food for thought) prior to my actual appointment. As for your suggestion of physical therapy: I have noticed that my involvement in music (jazz performance on bass) has helped immensely. It's especially helpful (both physically & musically) if I play the instrument everyday. So, I can confirm your recommendation from experience and if you don't play an instrument or perform an activity that utilizes & works your hands, then getting actual physical therapy would be a great addition! Thanks so much for your time!

[@mariaweeks6116]

Nice suggestions of course it's not easy living with pain . What about using s stress ball for exercising the hands.

[@grannynanny6604]

Thank you for this wealth of information. I’m going to request hand therapy.

[@cathiemurphy6439]

This was helpful.....any advice on OA in feet, including top,of feet would be appreciated...thank you

[@PrayerfullyBlessedMama]

I’m 35. Was told as a child I would “have arthritis” and have yet to get an official diagnosis or be taken seriously by any doctor I can afford to go to. I gave up 5 years ago on the business of “health care”. But I struggle daily, especially in the winter. My fingers drift and my knuckles are lumpy. Thank you for making this video.

[@BetterCallSauS]

I may have something similar, joint inflammation and pain in my hands that has come about quite suddenly. And twisting and turning of the fingers too. Apparently I don't have a clinical type of arthritis, but it's certainly painful and frustrating to make no progress.

[@miamorfati7451]

hahaa I am 32 and right after my 3rd dose of covid vaccines,I've got a rheumatoid arthritis🤣and I felt it till now,so I don't have proper medication from the doctors yet I only change my diet...and it works slowly

[@falconheavy595]

@@miamorfati7451 what kind of diet ?

[@joanmcmanus1762]

​@@falconheavy595@falconheavy595

[@joanmcmanus1762]

What diet

[@JB-ek4yx]

I wish i knew what I had. For 20+ years I've had excruciating pain in some joints, particularly my shoulders & hands. My doc had my blood tested for arthritis, but said it wasnt that, so diagnosed 'non-arthritic joint pain' & told me to go home & live with it. I think it's something immunology related as i was diabetic until last year (pancreas transplant), have hypothyroidism & coeliac disease. I have pain at the base of my thumbs, but no squaring 🤔 & I've had bilateral frozen shoulders for a couple of decades

[@Mrs-Emcee]

I have OA as did my mom. She never complained, but she had these typical bone changes. It started with me with pain in my thumb base. Got inflamed too and they gave me a hand brace to relax the joint. Now I have both hands affected. For pain control I take Turmeric capsules and drink a multi collagen powder in juice or tea in de morning. Also good home made bone broth. This collagen is good for cartilage growth of the joints and movement. Turmeric is anti inflammatory. If I not take it for a week, pain comes back.

[@generovinsky7228]

your vid worked for me. I am a life long mechanic and tech, most of my life and when my hands don't work im screwed. it comes and goes in my hands. sometimes its hard to solder a wire or put a nut and bolt together. very frustrating. I will follow tour advice. TY.

[@reinerschafer1708]

My wife had bad arthritis in her hands and had 3 middle knuckle replacements over the years. She was scheduled to see the surgeon to get two more done. She was also looking for a surgeon to do a knee replacement. She had seen one surgeon but said she was too young at 56 years old for a knee replacement, so she was looking for another as the pain was so severe. At about that time we were looking to lose some weight and deal with some other health issues like pre-diabetes we both had. We decided to go on a therapeutic ketogenic diet. We accomplished to both lose about 50 lbs and, both reversed our pre-diabetes. Long story, short...her arthritis pain disappeared, not only in her hands but also her knee. That was over 3 years ago and she's still pain free. Later we found out that relief of arthritic pain is very common when going low carb. She had no idea at the time that this could happen, but she is extremely happy it did. She just wishes she had known this before having the original knuckle replacements done. The replacements have made her hands much weaker, although she was happy at the time because it removed the pain. We'll never eat high amounts of carbs again, especially refined carbs.

[@janaclark]

Yes, sugars are the root of inflammation.

[@connykappes7801]

@@janaclark Not only sugar. Red Meat causes inflammation too.

[@lolitlaborte7015]

​@@connykappes7801red meat are inflammatory only if you will eat it with high carb food.

[@TheShumoby]

I turn keto low carb when I was 40 . But during perimenopausal phase 5 years later, I had joint issues. Going on HRT(estradiol +progesterone) , helped me. BTW, I was never overweight nor had any cardiometabolic dysfunction, but osteoarthritis and rheumatoid arthritis runs in my family

[@hmh3808]

Menopause increased my arthritis pain tenfold- I felt so much better when I was on HRT, but I’m not able to take it… I read a lack of estrogen/progesterone makes pain Mngement more difficult-wondering if anyone has an HRT recipe that doesn’t give u lumps and bumps (ovary/breast)? I was taking fairly low dose.

[@natalie.natalie.natalie]

Thank you! May I ask if, you have seen Slac-wirst based on genetic missing SL band and arthritis caused by that?

[@elsamartinez7905]

Glad I found you! Thank you for the tips and knowledge . I have rheumatoid arthritis and submitted myself to shots and other treatments from a local rheumatologist for at least 6 years. I did not feel relief and have opted to learn to deal with episodes of pain and life style changes. I have felt better since I stopped those treatments.

[@saifurrahman8416]

Hello dear, I have OA of the bases of my thumbs....PRP.... has helped me a lot.....getting it off and on.....since June 2015....doing fine

[@Earth-v9d]

I Have Ostri Arthritis And Is Very Painful thanks For Information ❤

[@ritaculp578]

Dr. Ortiz I have been diagnosed with RA since 2008. I am a 65yr old female. Daily functions can be a real struggle. My first rheumatologist really thought I had psoriatic arthritis. My left hand second and third fingers Look like sausages. Huge and swollen constantly. I have never had psoriasis patches, so my diagnosis was changed to rheumatoid. Totally puzzling. I have taken numerous medications, the most recent Rinvoq. I have even had Remicade infusions. After a year or so I become immune to the meds so I move on to something else. It’s a struggle daily. Now I have arthritis in my shoulders and back. It is real and a daily challenge. God Bless.

[@suem1476]

How do you feel about compression gloves. Do they work.

[@eej9273]

I have had RA for 20 years since I was a teenager, it was my knees that got real swollen first then my hands and then everything. For years now I have had no issues with my knees for the most part it is either my hands are the worst or my feet are so bad I can't even get up. I was in the ER once when both my feet and legs were extremely swollen and tight and they did blood tests and an ultrasound and it turned out to be just a bad flare so I just went home and rested. But after 20 years I have only had treatment for maybe three years. It took 9 months when I first got the symptoms to see a doctor and then the next time it took six months to get an appointment. At first they just told me to take like Aleve and I did that every day for a year, then it was prednisone, sulfasalazine, methotrexate, remicade, humira, one was an infusion then an injection with the other one, one doctor was high dose naproxen, then I am not sure of the name but I think it was hydrochloroquine or something like that and another thing with that but I didn't get it and then they said I needed to see an eye doctor because of possible side effects. I was anemic when younger and then had extremely low vitamin D, don't know if that had anything to do with it. And can you ask like they say in commercials for a certain thing and get it or does that not happen and it is only a certain thing the doctor gives you that is possibly better for you? I know nothing, I just see a small pill you take once a day and wish I could get that and it helps me feel better rather than trying to inject myself with my anxiety and then I bleed and bruise or it spills out or it goes fine but then I am like did I do it right? It didn't help with the pain, I know it probably helped stopped the damage or whatever throughout my whole body and I thought arthritis was just like some pain and I didn't know it could affect everything. My toes are deformed, I had ingrown toenails before, my middle toe on one foot has no nail, it got hard and fell off years ago, my hands are always swollen and on my left hand my pinky points out straight to the left, I can put it flat on a table and line it up with my knuckles. I have a heel spur on my left foot and on my right foot that part next to my big toe is like a big knob sticking out and it is always red from pressing into my shoe every day. But now it is mostly my hands and feet, I can't open anything or walk good, but I got used to it in a way and I remember when I couldn't sit down or get up after sitting and trying to just put on a shirt was impossible and my elbows and shoulders were locked and I couldn't shower or anything. And my hands are swollen now and I did all this typing so I will pay for that later. Sorry to babble, I can say a lot more but I won't, just like to talk and don't have anyone so need to just put some text here and hoping I make it through another day, and now it is getting colder out so that is a whole thing again. Stay well everyone who can, thanks for the video!

[@tennisfancaz22]

Wow, you're a warrior! Sounds like you've come to terms with your RA and have tried most of the treatments to help keep it under control. I was only diagnosed two years ago, but still coming to terms with it being a lifelong condition. Mainly my feet & hands are affected, and lots of fatigue also. Methotrexate seems to have slowed it down somewhat, I just wish there were no side effects. Anyway, just thought I'd stop by to let you know I admire your courage and tenacity to tackle this condition head-on. It's unfortunate you were affected at such a young age, but I hope there are many different hobbies and pastimes you can enjoy. Take care and best wishes to you 🤍✨

[@eej9273]

@@tennisfancaz22 Thanks for the comment! I wish I didn't have to be a warrior, but I turned into one, having RA and also being an alcoholic and bipolar is not a great combination. I somehow work six days a week and have never called in sick in over a decade, worked through the whole pandemic and never had a single covid symptom, I am in debt and not well and could be on disability and food stamps but I march on through every painful, depressing, horrible lonely day. Just try and stay positive through it all, find a way to get some sort of treasure through the torture. Find inspiration, the two things I found inspiring was the lyric "you don't choose your name, just what you leave in your wake." And the other one was when Gregg Allman was talking about his struggles with addiction and he said "you either collapse under it or roll with it, and I learned to roll with it." Best wishes to you!

[@tennisfancaz22]

@@eej9273 you've just confirmed you really are a warrior! Working 6 days a week plus right through the pandemic with your medical conditions is simply amazing! I hope your employer shows their appreciation for all your hard work. You've certainly had your struggles but it sounds like your strength & determination gets you through the days. I'm glad you get inspiration from those quotes - they are very true indeed! Have you listened to Russell Brand's videos here on KZbin? He's very informative and encouraging and has lots of useful videos in regards to coping with addiction as well as meditation videos. I found him very helpful during the pandemic during all the harsh lockdowns we experienced... He really stands up for us everyday people, and he's great for a laugh too as he's a comedian. I'm sure you'll be rewarded one day for all your hard work and enduring such hardship. Until then, hang in there and find inspiration & encouragement wherever you can. Maybe a pet would help? They're always there for us when people let us down 😊 Thanks for your reply ... All the best for good health in the future. You're still young, so I'm sure there are many bright days ahead of you for a happier future 💞

[@eej9273]

@@tennisfancaz22 Thanks. Well I never felt the lockdown at all, I never stayed home or quarantined for a single day ever, I watched the news and saw it all happen but it didn't change my life one bit. Many people stayed home and got big unemployment checks while I worked every day and drove an hour or more through the ice storms and all that to get to work for the same pay as usual. But I learned you have to just go with who you are and what you choose to do, I am 38 and a full time manager and I only make 11 bucks an hour while high school kids make more than that an hour working at fast food places. I have been fired from jobs for helping people, the companies don't appreciate me but as long as one coworker does that is enough for me to get by knowing I am seen by one other person despite whatever bad working conditions or low pay or whatever. I hope I have a life someday, I always wondered what if felt like to have a friend to call or do something with, I have never been on a date or had an actual vacation, I just want to know what it is like to have a weekend off and not be in pain and have money to do something or have somewhere to go.

[@tennisfancaz22]

@@eej9273 you're lucky you avoided any harsh lockdowns. Here in Australia we were in lockdown for over 200 days during 2020/21, often with night time curfews where we couldn't leave the house at all. Our city looked like a ghost town and so many people lost their jobs. The lockdowns caused many more problems than COVID did ... We had lockdowns for a handful of cases, yet when the virus went rampant last year after the rollout of the Vax, they reopened everything and dropped restrictions. We're having another wave at the moment, but nobody is panicking about it as much now. It was crazy times for sure and has eroded our trust in our government. You were very dedicated going to work when COVID was circulating. I guess doing normal things takes your mind off it! .. Oh no, $11 an hour is not enough! .. I think minimum wage here is now $21 an hour, but most people earn much more. I think you need to talk to your boss, you definitely deserve a pay rise!! Sorry to hear you feel lonely at times. I hope you can join some type of social group and meet new people. Have you tried ten pen bowling? They have fun social groups and usually have teams you can join. I did it a while ago and enjoyed it. In my 50s now so slowing down a bit, but try and go for walks when I can. Just keep making plans for the future and keep your dreams alive ... Hopefully one day you'll be able to travel a bit further and see more of the world. Sorry, my reply is getting a little too long 😆... Nice chatting with you. You've really inspired me with your story of having RA yet still working so hard. I tend to feel a bit negative when I read up on RA, but you gave me hope, although I was sorry to hear of your struggles. Take the best care and keep smiling as much as possible 💖😊💖

[@TaraB1134]

This is excellent. Both my mother and father had OA and their hands were quite deformed but neither had any pain with it. My hands are going the same way now.

[@murphyrp01]

I am 62 and have osteoarthritis in my hands. My father had it to. Rather than genetics I believe it is diet related. I ate typical diets with meat and dairy. I have been on a whole foods plant based diet and whilst it hasn’t fixed the damage it has improved my joints. Osteoarthritis doesn’t typically occur in the blue zone countries who don’t eat lots of meat and dairy. I am encouraging my children to change their diets and hopefully they won’t be burdened with it.

[@SuperBotanica]

this doctor doesn't even mention diet - she's just a pill seller too

[@karendautorino4288]

I massage my hands with castor oil for 20 minutes each day. Stretching the fascia and working around each joint. It has totally alleviated my OA hand pain.

[@cathydavies3552]

I have RA but was told by my Rheumatologist that it’s now Psoriatic Arthritis (I had psoriasis when I was younger). I’ve been on methotrexate for about 10 years. Xx

[@annettesjoy]

Hi Cathy, can you tell me if the medication worked for you?

[@echase416]

Read about Stelara

[@dianewolfe3056]

Did the methotrexate cause hair loss much like chemo is you don’t mind answering.

[@dianewolfe3056]

See below

[@Luckyraindrops]

@@ronniebattle1310 , shut up already!

[@billyblackie9417]

I have rheumatoid arthritis with pains in knuckles muscles around the body and severe sore, pain and weakness in my knees especially on stairs. I have pain tablets but I never take them when sore but when it turns to strong pain I take them. I believe in trying to keep active like gardening. Tipping around in my shed, moving around slow but fairly actively and only use walking stick around street if I feel pain but use my mobility scooter for shop and Post office or chemist because I can't walk far. But lately I feel very tired and even after full night sleep I still lay down and sleep for 2 hours during the day. I loved your video it gave me more awareness. My Mother had arthritis. I have to get my monthly medication put into easy open bottles and my chemist is great help. Even painful to pick up kettle or lift my cup to my mouth my hand just drops. Thanks for your great video

[@judyconte6566]

I don't know if this will help with romantoid arthritis I have osteoarthritis. I use paper tape on my knees only in the front I don't wrap it around You're leg. Paper tape helps me If applied to my knees before they become inflamed and hot.

[@ronniebattle1310]

@@judyconte6566 Encounter Ministries KZbin channel. (Mark Hemans)=

[@linmartin5398]

Thank you so much. I was wondering why my thumb hurt around the joint. You described exactly what is happening with my thumb.

[@jainisahnurajim9592]

I'm from Malaysia with a million thanks for your explanation on hand arthritis.

[@marlenejones6266]

I had the base of the thumb fixed surgically. They removed the large joint near the wrist and replaced it with the tendon in my arm. A very cool way of making a new joint....roll the tendon up and pop it in the spot they removed the arthritic joint. The left needs it now. Not having that done for a while. That was a painful long recovery.

[@reneandersen9500]

Where is the link for the virtual hand therapy clinic?

[@lindawhite5928]

I feel like you were meant to be in my feed today! What an informative and easy to understand video! I have recently been diagnosed with degenerative joint disease in my feet and ankles. My hands are a step behind I'm sure! This video has helped so much, thank you!

[@tmrwic]

This doctor is so reassuring. 👏👏

[@chendaforest]

My mum has hand osteoarthritis and I regularly massage them for her. I can feel the joints clicking about but it really helps her.

[@sissy4506]

Please do a video on psoriatic arthritis

[@hmh3808]

And how it differs!

[@KathyW5]

Great info. Steroid injections don't hurt a little more, they hurt a lot, but only for a little while. I've had one in my thumb and 2 other fingers and they were worth it. The pain from my osteoarthritis was there all the time and unrelenting. After injections I felt so much relief and as of 7 years later, I still haven't had that arthritis pain return. My last two were done with ultra sound visual so the doctor could see what he was doing and were less painful. The first doctor did it blind, hit a nerve. If you decide to get an injection, make sure it is not done blindly!

[@nancykilian8631]

I agree! They really hurt, bad! They’re also bad for you! They can deteriorate our joints as the meds stay in the body-and some docs have advised it can lead to blindness bcuz it hardens the nerve in our eyes. I was never taking them again-so please research that info as I just half listened to their warnings bcuz I already decided not to put up with that misery again! I also had an allergic reaction to the stuff they injected into my toe joint-ya, that was super fun, NOT! Since I took that shot, my lupus has been non stop flaring so I just feel stuck. Just wanted to mention and agree with you how bad those injections are!! I’ll take the R/A pain thank u!

[@nainamehra5347]

I have really severe RA all over & my hands definitely have drastic changes . But to anyone reading this I have to tell you that I started taking liquid Turmeric , Collagen , Flaxseed Oil & Black Seed oil daily a year ago & my inflammation level is almost down to zero for the first time sine I was 23 yrs. Old . It works . Please look into it. I am pretty much pain free in almost most parts of my body .

[@rosekinnison4724]

I was diagnosed at 23 two and I am 54. I should try what you are talking about.

[@Alexismdh]

Hello, can you please tell me how you use all of these? I am desperately in need of help. Thank you

[@jenntj7488]

So i could take these all same time ?

[@RavinTaksing-m4s]

Thank you, will try that ❤

[@lauriehoffman8187]

I have a positive ANA, but dr says no RA? What exactly does this mean?

[@hc7873]

Just found your channel, could you please address the differences/similarities between RA and Psoriatic Arthritis? Thank you

[@renel7303]

@HC, also look up Ankylosing Spondylitis. There is a huge overlap in symptoms between the three. They are frequently misdiagnosed and as treatment varies a bit between them it's good to know all the choices.

[@FlorenceSwinfordFlo]

I have had severe RA for 35 yrs and my hands and wrists so severely disfigured although I do still use of them. My fingers didn't go sideways they bent into claws but my wrists don't bend or turn any more. I've taken a mother load of different drugs to stop my immune system to control the RA but constant illness and COPD caused me to just live on Prednisone and prayer. God has been good to me. After learning to trust in God I live a better life.

[@janewilding1345]

I came across your video and found it so useful. I have OA in my hands as does my sister, our Mum and our Grandmother. At times I can’t believe that such a small joint can cause such pain. I also have stenosis which for a time was unbearable but following a consultation with a muscular skeletal expert is under control with medication. I’m in my 60’s and getting old is no fun 😅. Thank you again 😘

[@adedayoodusote2730]

11aAAAAPAQ0

[@granmabern5283]

I have both, also. Have you stabilized the stenosis?😮

[@janewilding1345]

@@granmabern5283 I have stabilised my stenosis, although I sometimes get mild symptoms first thing in the morning but nothing like when they were chronic and impacting my quality of life. I take supplements, magnesium, vitamin D, turmeric and a couple of others. Also prescribed amitriptyline (before 8 PM but at night as I’ve felt drowsy before), codeine (only 2 first thing and again if I have symptoms) and paracetamol. I have read that amitriptyline can reduce the benefits of magnesium but I take it anyway. My challenge right now is high cholesterol and blood pressure - I’m talking to the Dr today about cholesterol and getting my blood pressure taken again this afternoon 😢. It’s likely to be familial as my Mum, Dad, sister and brother all have history. Happy days eh!! I wish you luck and hope you get on top of your health as well 🥰

[@michellealbrecht2222]

I'm very curious about the muscular skeletal expert. I've seen many doctors and have had one surgery and not planning on having more. However, I struggle with meds

[@ritastutler1470]

What helps your stenosis..I have severe stenosis, ruptured discs, torn disc, facet disease, degenerative disease and a doctor told me I have a large kink in my back. I had l4 and 5 fused ,…now above and below are bad. I am pretty miserable and stay tired . I do stay active as possible.

[@tilahungebey2899]

I have got a swell in my hand and start pain. Then I got Bees sting on swelling directly. The size of swell reduced and no pain for the last one month since I got sting.

[@lindajohnson8116]

I am in my early 60's and have been Dx with OA. At 55, I had bilateral TKA. Having been born "knock-knees" helped to speed that along my athletic career. Now, the OA has found a new home in my hands and feet. As you have spoken about the hand physical therapy, I have noticed that intentionally performing difficult tasks specifically using grip, fingers and whole-hand movement have resulted in some minor strength strides. I will certainly pursue that route. I genuinely appreciate your comprehensive, yet user-friendly approach and explanation of this condition. It's not easy to show your hands in public when they are 'disfigured.' Thank you for your compassion❣.

[@caroldillon7589]

I have oa in my spine, hands and feet. The feet cause the most pain and I have bunions on both feet and one foot has a hammer toe. Any suggestions would be appreciated It is so hard to buy comfortable shoes

[@lakeside23]

Virtual Hand Care is a great channel for anything to do with hands. I'm using her thumb arthritis program right now!

[@1oakleigh]

I use udder mint on my hands. It’s super. I am pain free for about four hours at a time. The local farmers here in Ireland have been using this for decades. If was discovered as it was being used on cows udders to keep them healthy for milking. The connection with hands was stumbled on then. It’s only a cream. Nothing internal. Good luck.

[@sandylyle621]

I have arthritis all through me . I had it for years so it really don't bother me to much. Used to it

[@ericapoe]

Hello Dr. Ortiz can you make a video like this but for PsA? Most of the videos I’ve seen is for RA.

[@JulesoftheJungle4691]

Ive typed in my career my entire life. Im 59 and my fingers are starting to lock up at the end of each day. Ive had carpel tunnel and trigger finger sugeries and now feel like it's more troublesome in those former surgeries. No deformity so far but excruciating pain each day. The doctor said that i have OA in my knuckles.

[@heathertonovic585]

Knitting & crochet help keep my hands & fingers mobile😊😊

[@VincentConti-m5j]

Best advice here! 😊

[@bethvancleave7145]

Exactly my hands look like my mother’s. Have had surgery on dominance thumb to reduce pain & improve my ability to use it. My niece keeps saying it is RA your video is an excellent way to explain to her it is OA

[@jeannettejeffreys7829]

So helpful. I’ll be 80 in a few months and I have osteo arthritis in several areas , neck, back,feet. I continue to walk and do Pilates and yoga and exercise is so helpful. Thank you for your videos🇨🇦

[@ronniebattle1310]

Encounter Ministries KZbin channel. (Mark Hemans)

[@michellec2899]

Howdy! Coming from Alberta here , I’m having problems with my body arthritis, I walk,yoga also but you mentioned palates.I’m wondering if it’s difficult, I have osteoarthritis all over my body, I’m taking CBD oil which helps a lot. Thanks for your time.🍁🍁🍁

[@ronniebattle1310]

@@michellec2899 Encounter Ministries KZbin channel. (Mark Hemans)#

[@natalievancouver8188]

@@michellec2899 Pilates is a great way to stretch out your muscles and build strength in all areas of one’s body✌🏼you slowly build up strength and isolate different muscle groups. It a bit similar to yoga in that it looks easy but it’s not especially just starting out. Find someone who is accredited in teaching Pilates so you learn proper technique and have less chance of injuring yourself. In Canada as well so you can easily research properly trained people as well as studios. Keep up the amazing work it’s inspiring! 💕

[@eileenrochon6190]

@@natalievancouver8188 i

[@gregoryfaith4303]

I was recently diagnosed with rheumatoid arthritis in my hands & feet as I turned 66 years young. It is a bother now, but is expected to become more severe as time goes marching on. Thanks for the presentation.

[@sabineb6984]

That was an interesting video. I suffer from osteoarthritis in my lower thumb/wrist area. But have to say that turmeric (1 tablet taken every day) has made a huge difference. I've hardly got any pain now only a bit of discomfort from time to time.

[@hattiem.7966]

Can you take it with other prescriptions?I'm on 4 meds for various issues.

[@sabineb6984]

@@hattiem.7966 Hi Hattie, I would check with the GP/medical professional. I take other nutritional supplements (ie multivitamin and collagen) and HRT and have no problems. Also, my partner is an osteopath and I doublechecked with him. Depending on what medication you are on I would highly recommend checking with a medical professional first. But if you can take it I think it can work really well for OA, and some of our patients take it, too. Hope this helps.

[@bigoldgrizzly]

@@hattiem.7966 Be careful as curcumin is a fairly strong blood thinner - best to talk to your Doctor first to see if this is OK with your other pills.

[@hattiem.7966]

@@bigoldgrizzly I'm not on blood thinners and I'm not going to list what meds I am on either.

[@bigoldgrizzly]

@@hattiem.7966 nor me, it would take far too long ;

[@MsOhsusanna]

I follow KZbin physical therapy video doing hand stretching. Has helped alot

[@jacquimg2469]

Your video was very enlightening for me. Now I understand what’s been happening to my left thumb for the past 20 years. Now i understand the differentiation between OA and RA. Thank you very much! At this point there’s not much I can do other than use a towel to help me open a jar. Not terrible in the overall scheme of things.