ArtMix Pro Smoothie-Rezept mit Chiasamen

  Рет қаралды 45

Zepter Schweiz

Zepter Schweiz

3 ай бұрын

Smoothie mit Haferflocken und Chiasamen
200 g kleine Früchte (Blaubeeren, Himbeeren, Johannisbeeren)
1 Banane
2 Teelöffel Haferflocken
1 Teelöffel Chia-Samen
2 Teelöffel Honig
13 Esslöffel Joghurt
125 ml Milch
Waschen Sie die Früchte und legen Sie einige der kleinen Früchte beiseite, um die Schüssel anschließend zu dekorieren. Die Banane schälen und in Stücke schneiden. Alle Zutaten im Smooothie-Glas mit dem Programm 3 glatt mixen und in Schalen servieren.
Sofort genießen!

Пікірлер
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