Is it Bad to be Sad? | Dr. Steven Hayes

We often consider happiness and joy to be the pinnacle of the human experience. In this highlight from Podcast 754, clinical psychologist and author Dr. Steven C. Hayes asserts that all emotions, even the "negative" ones, have value.
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[@angelica3744]

Steven Hayes is a hero of mine. I love that he doesn't shy away from having intense, life-changing conversations. He is a national treasure!

[@coachbahman]

Every emotion has its purpose and guidance...

[@dkmagos]

sugary soup - what should we chase instead?