Sudarshan - Kriya | Ujjai Breathing | Bhastrika | Om Chanting Pranayama Count (English)

[@raghwantkaur7885]

Wow. So glad I found this. I just completed the happiness course and was looking for a guided meditation to do daily. Thank you so much

[@ramarajah7194]

Jaigurudev. I do this process after suriyanamaskar and nadisodana pranayama with your guidance almost daily. Thanks for the KZbin technology and your selfless service. We are fortunate to have ravisankar guruji and modern technology to realize god and attain moksha.

[@nehathakur4362]

@@ramarajah7194 Jai Gurudev

[@nitinghodke1660]

Same here...Jai Guru Dev

[@nitinghodke1660]

Same here

[@vinodkumarnakade6376]

ॐ श्री गुरुवरजी सदासहाय्यक है ।

[@sudhaprasad1835]

Pranam Gurudev bless us

[@bodhisatwanayak9823]

This Guided meditation is far better than the other one

[@ranjeetkaur1899]

Jai gurudev guruji thanku so much 🙏🙏🙏🙏♥️♥️♥️♥️

[@montlafiraber8576]

This is my second week of using this method. I had lung cancer operation and I feel much better. I will cary on with the exercise daily. Thank you so much, God bless you!

[@jyothikancharla4645]

Jai guru dev❤❤ how is your health hope speed recovery god bless you🙏🙏🙏🙏

[@riyawani5881]

The best counts so far, better than the apps as well. Good music in the middle.

[@yvenkatrao299]

❤ Om guruji ❤

[@NimmiDVlogFijiIsland]

Completed my happiness program and doing the 40 day challenge

[@malarvizhik8463]

மிக்க நன்றி குருஜி🎉

[@malarvizhik8463]

மிக்க நன்றி குருஜி

[@manishpandey4621]

Jai gurudev!!! Om shanti to all devotees!

[@Sumankumari12413]

Jai guru dev 🎉🎉❤😊😊

[@sarojamamma2742]

Jai gurudev 🙏🏻🙏🏻🙏🏻l practice daily, wonderful experience 🙏🏻❤🌹

[@ranjeetkaur1899]

Jai gurudev guruji thanku so much for knowledge and meditation good healthy life apa sabhi ka oupar blessing 🙏🙏🙏🙏♥️♥️♥️♥️

[@singleteen8609]

Jai guru dev❤❤😢😮

[@vanajamr8398]

Jai gurudev🙏🙏

[@sachinghate9436]

Jay Gurudev...🙏

[@jyothikancharla4645]

Jai guru dev ❤❤❤very nice this vedio ❤❤❤

[@santhadevi1980]

Sri Sri Academy,wellcome and thanks for your extremely laudable work!From the comments it is understood at least 8 months before this programme has begun. The Pranayam counts are so beautiful and soothing.Thank you,Jai Gurudev!

[@markandannatarajan8625]

It is of immense help.Thank you

[@poo8308]

Really at peace 👐🏻👐🏻✨

[@sarojamamma2742]

Pranamam guruji🙏🏻🙏🏻🙏🏻❤

[@kiranupadhyay3129]

Jai gurudev, it is very relaxing, thank you so much.

[@SriSriAcademyHobbyCentre]

Jai Gurudev

[@manjula1968]

Thank you so much 🙏🏻🙏🏻🙏🏻 Jai Gurudev 🙏🏻🙏🏻🙏🏻💐😊

[@sarojamamma2742]

Jai guridev 🙏🏻🙏🏻q❤🌹, Thank you👍🏻

[@lakshmikuttyp5374]

Very much impressed, I follow the above, very grateful

[@shreya2562]

Wow super jai gurudev

[@meenabhatnagar5017]

Thank u..jay gurudev

[@MonikaPaul-qr9zf]

Joy gurudev blessed my son

[@arunramakrishnan4106]

My relative having High BP, participated in advance course with senior teacher. The senior teacher has asked to do sudarshan kriya without Bhastrika Pranayama and asked to skip fast cycle of kriya breathing. Can you please make one version of guided video so that people like my relative with high BP issues can follow and practice without Bhastrika Pranayama. Thank you Jai Gurudev

[@SriSriAcademyHobbyCentre]

You can contact wa.me/[phone]

[@radhaghimire1676]

जय गुरुदेव 🙏🙏🙏🙏

[@ShilpaSharma-go1xe]

NICE STAY FOR HEALTHY WE CAN TAKE PLANET AYURVEDA'S PRODUCTS IT'S AMAZING.

[@vandanaamarnani7482]

Jaigurdev saderpranm🙏🌹🙏

[@saabarigireesh2001]

ഗുരുവേ നമഃ 🙏🌹❤

[@AshokPaul-qe1rn]

Jai guru dev

[@rajenderkodepaka3597]

జై గురుదేవ్. 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@NehaRana-f9u]

Jai gurudev ❤

[@kakalimahato3842]

Very nice and so helpful.... Voice is excellent.. Wonderful✨😍

[@DianaRamazanova-pz2xp]

Thank you! This is wonderful!

[@SureshBR-k7s]

Thanks 🙏 Guruji.

[@siyalotlikar1953]

I always meditate by this

[@ArvindSharma-qv4rm]

Jai guru dev ji

[@KunjumonTk-s9m]

❤ Thanks Jai Gurudeve❤

[@AbhiramiShaji-j2f]

Jai gurudev....

[@sakunthalaramachandran3233]

🙏 ജയ് ഗുരുദേവ്🙏

[@runswithsoda]

Thank you. This was great to follow along with.

[@SriSriAcademyHobbyCentre]

Glad you enjoyed it!

[@pallavijadhav2080]

Jay gurudev

[@sanjaypatel4882]

Jay gurudev 🙏

[@Jackulin-yh3oj]

Jaigurudev

[@ArpitAnand-l7q]

It's very relaxing

[@idletide8598]

This is great work. Thankful to you all. if you can add mudra paranayama part before Om chant...

[@jayashreerao5534]

Very nice n soothing pranayam count..will be greatful if u Kindly add mudra pranayam..Jai Gurudev

[@meeraganesh9215]

Thanks for this wonderful session, jgd

[@SriSriAcademyHobbyCentre]

Glad you enjoyed it! Do it Regularly and share this link with other aol Members.

[@thingstoall5536]

❤❤❤❤❤ thankyou sir

[@SD-ww6ws]

Thank you......was extremely soothing.....

[@SriSriAcademyHobbyCentre]

Glad you enjoyed it!

[@rajwantbhangoo7154]

I enjoyed first day.

[@vandanaamarnani7482]

Jaigurdev🙏🌹 y

[@haritham_]

Very much helpful 🙏his voice awesome 💖

[@haritham_]

Jai gurudev 🙏may i know who is giving voice?

[@SriSriAcademyHobbyCentre]

Our art of living faculty members voice for more information you can send message on 9427705823.

[@vandanaamarnani7482]

Jaigurdev🙏🌹 y

[@johnhancock750]

very useful video thanks

[@perumahantiindira3484]

It's very nice n relaxing thanq

[@kevinloeffler5553]

Thank you

[@selvaraj-oq3gp]

thank you

[@omsharadcs]

Very well explained

[@yashguptaflute]

Day 1

[@nickig6714]

thanks for this pranayama! Can you tell me the purpose of the hand positions? The 2nd 2 strain my neck a little, thank you!

[@SriSriAcademyHobbyCentre]

Hand position purpose is related to balance our body prakriti - Vata, Pita, Cough, respectively.

[@prernakhanna6683]

@@SriSriAcademyHobbyCentre pls tell me which is pitta hand position

[@SriSriAcademyHobbyCentre]

@@prernakhanna6683 you can contact us on 9427705823 whats-app number.

[@jamubhaichaudhari7759]

❤

[@yashguptaflute]

Day 4

[@yashguptaflute]

Day 6

[@swagatabanerjee1114]

Jgd, Please accept my pranam.

[@SriSriAcademyHobbyCentre]

Jai Gurudev 😇

[@user-by1ol9sr6f]

Is all the breathing done through the nose on these? no mouth? is that correct? Thanks so much!!

[@SriSriAcademyHobbyCentre]

Yes, correct

[@NagarajgvNagaraju]

🙏🏿🙏🏿🌹

[@manjulajonna1027]

Can we do it sitting on the chair also

[@SriSriAcademyHobbyCentre]

Yes.

[@yashguptaflute]

Day 3

[@sreenivasan9182]

🙏

[@yashguptaflute]

Day 2

[@lt_dax9167]

Sharing this with my Mom & Dad - in their 80s. They cannot sit in Vajrajan position, so is it ok they do 3-stage Pranayam & Bhastrika while siting on chair, feet on floor??? Thanks for your guidance 🙏

[@SriSriAcademyHobbyCentre]

They do 3 stage Pranayam & Bhastrika sitting on chair or floor, comfortable as they are.

[@yangchinlhamu210]

I have sleeping issues. Can we practice at night for better sleep ?

[@SriSriAcademyHobbyCentre]

No, first learn Sudarshan kriya from the Art of Living Faculty member.

[@kathleenrajcumar6691]

❤🎵🙏

[@johnhancock750]

I like this

[@SriSriAcademyHobbyCentre]

Practice Daily Sudarshan Kriya and feel blessed 😇

[@dishithas6729]

❤❤

[@ranidr]

I have major depression, anxiety and insomina and panick attacks. I take medicines, can i do this pranayam? When i do bhastrika, i cannot sleep.

[@SriSriAcademyHobbyCentre]

Please contact us on 9427705823 so we can guide you 😇

[@ranidr]

Can i contact on wats app? I am in canada?

[@ranidr]

@@yashendrakumar7276 how to learn sky??

[@ranidr]

@@yashendrakumar7276 is it helpful in all mental disorders??

[@ranidr]

@@yashendrakumar7276 ok

[@VarshaAggarwal-y5z]

Will this kriya help me in my studies like to increase focus and concentration?

[@SriSriAcademyHobbyCentre]

Yes

[@jyotitalukdar717]

Can i do this sudarshan krya sitting in sukhason

[@SriSriAcademyHobbyCentre]

Yes, you can do it for any assistance message us on 9427705823

[@vyaghreswarudubulusu8096]

Yes.

[@Krazii_kajal]

Yes

[@sarikamittal2970]

​@@SriSriAcademyHobbyCentreplease 🙏🙏🙏🙏

[@sarikamittal2970]

Mujhe bhi problem hai please btya nagative thought bhut aath hai or prashani bhut hoti hai

[@aravindkothur5313]

🙏. 𝗝𝗮𝗶𝗴𝘂𝗿𝘂𝗱𝗲𝘃𝗮.

[@sjamesking6605]

😘😘😘😘

[@deepthidilip4601]

Can we do daily or once a week?

[@SriSriAcademyHobbyCentre]

Yes we have to do it daily for further details you can contact us on WhatsApp wa.me/919427705823

[@dr.komalgosar7114]

Can a pregnant lady can do it?

[@SriSriAcademyHobbyCentre]

Please contact on 9427705823 whatsapp number.

[@ranjeetkaur1899]

Jai gurudev guruji thanku so much 🙏🙏🙏🙏♥️♥️♥️♥️

[@ranjeetkaur1899]

Jai gurudev guruji thanku so much for knowledge and meditation good healthy life apa sabhi ka oupar blessing 🙏🙏🙏🙏♥️♥️♥️♥️

[@sasidharan4665]

🙏🙏 ജയ് ഗുരുദേവ് 🙏🙏

[@ajantamukherje]

Jai Guru Dev

[@sobhakumari3575]

Jai Gurudev🙏🙏🙏🙏

[@siddheshrandive6389]

Jaigurudev

[@jagdishbairwa2250]

Jai gurudev

[@paruljasani6229]

Jay gurudev

[@shekharbathula8146]

Jai guru dev...

[@sheelarai5428]

Jai gurudev 🙏🏻

[@ranjeetkaur1899]

Jai gurudev guruji 🙏🙏🙏🙏♥️♥️♥️♥️

[@sarojamamma2742]

Jaigurudev❤🙏🏻