Sudarshan - Kriya | Ujjai Breathing | Bhastrika | Om Chanting Pranayama Count (English)

If you want to join The Art of Living course Register on this Link : wa.me/919427705823
This video is only for those who have completed Art Of living basic course, Happiness Program, YES!+, Online Meditation and Breath Workshop.
PRANAYAMA COUNTS ART OF LIVING IN HINDI .
3 STAGE PRANAYAMA AND BHASTRIKA COUNTING. PRACTICE DAILY AND REMAIN FIT AND ACTIVE. #PranayamCount #Hindi
प्राणायाम हिंदी में और 3 चरण प्राणायाम और भस्त्रिका #हिंदी
Home Practice Counts. Use these guided instructions for your home practice.
Please note: If you haven't done the Happiness Program / Online Meditation & Breath Workshop, you can sign up for an upcoming program Register on this Link : aolt.in/532501
If you want to learn this program please register for the upcoming Program on this Link : aolt.in/532501
Experience the powerful Su-darshan Kriya withi this Pranayam Count
🧘🏻
powerful experience & deep relaxation
🌸🌸🌸🌸🔱🌸🌸🌸🌸
A guided practice to those who have learned the Su_darshan Kriya by the art of Living.
#Intense #meditation #deeprelaxation
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🌸🌸🌸🌸🔱🌸🌸🌸🌸
सु-दर्शन क्रिया करन वालों के लिए एक निर्देशित अभ्यास।
यह एक प्रशिक्षण वीडियो नहीं है, बल्कि उन लोगों के लिए विशेष रूप से बनाया गया है जिन्होंने हैप्पीनेस कार्यक्रम पूरा कर लिया है, और दैनिक अभ्यास के लिए निर्देशित निर्देशों के साथ साधना में गहराई तक जाना चाहते हैं।
#तीव्र #ध्यान #गहरा विश्राम
This video is made for regular practice and not for training purpose. Kindly do not practice the content of this video if you have not done the Happiness & Advance Programs.
If you would like to learn the Sudarshan Kriya & Advance Meditation techniques, you can join the upcoming Art Of Living programs at your local center or connect with us at [phone]
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[@raghwantkaur7885]

Wow. So glad I found this. I just completed the happiness course and was looking for a guided meditation to do daily. Thank you so much

[@ranjeetkaur1899]

Jai gurudev guruji thanku so much for knowledge and meditation good healthy life apa sabhi ka oupar blessing 🙏🙏🙏🙏♥️♥️♥️♥️

[@jagdishbairwa2250]

Jai gurudev

[@sarojamamma2742]

Pranamam guruji🙏🏻🙏🏻🙏🏻❤

[@sarojamamma2742]

Jai gurudev 🙏🏻🙏🏻🙏🏻l practice daily, wonderful experience 🙏🏻❤🌹

[@sheelarai5428]

Jai gurudev 🙏🏻

[@gayathrivishnu8956]

Jai guru dev 🙏🏻🙏🏻🙏🏻

[@rajenderkodepaka3597]

జై గురుదేవ్. 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@shreya2562]

Wow super jai gurudev

[@ajantamukherje]

Jai Guru Dev

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Jai guru dev ji

[@Sumankumari12413]

Jai guru dev 🎉🎉❤😊😊

[@vandanaamarnani7482]

Jaigurdev saderpranm🙏🌹🙏

[@singleteen8609]

Jai guru dev❤❤😢😮

[@NehaRana-f9u]

Jai gurudev ❤

[@meenabhatnagar5017]

Thank u..jay gurudev

[@sakunthalaramachandran3233]

🙏 ജയ് ഗുരുദേവ്🙏

[@andrewlewis9113]

This is great work. Love from Planet Ayurveda for sharing this wonderful video

[@SriSriAcademyHobbyCentre]

Thank you! Cheers!

[@DianaRamazanova-pz2xp]

Thank you! This is wonderful!

[@SD-ww6ws]

Thank you......was extremely soothing.....

[@SriSriAcademyHobbyCentre]

Glad you enjoyed it!

[@idletide8598]

This is great work. Thankful to you all. if you can add mudra paranayama part before Om chant...

[@jayashreerao5534]

Very nice n soothing pranayam count..will be greatful if u Kindly add mudra pranayam..Jai Gurudev

[@ShilpaSharma-go1xe]

NICE STAY FOR HEALTHY WE CAN TAKE PLANET AYURVEDA'S PRODUCTS IT'S AMAZING.

[@NagarajgvNagaraju]

🙏🏿🙏🏿🌹

[@selvaraj-oq3gp]

thank you

[@yashguptaflute]

Day 5

[@johnhancock750]

very useful video thanks

[@yashguptaflute]

Day 6

[@ramarajah7194]

Jaigurudev. I do this process after suriyanamaskar and nadisodana pranayama with your guidance almost daily. Thanks for the KZbin technology and your selfless service. We are fortunate to have ravisankar guruji and modern technology to realize god and attain moksha.

[@nehathakur4362]

@@ramarajah7194 Jai Gurudev

[@kathleenrajcumar6691]

❤🎵🙏

[@yashguptaflute]

Day 1

[@user-by1ol9sr6f]

Is all the breathing done through the nose on these? no mouth? is that correct? Thanks so much!!

[@SriSriAcademyHobbyCentre]

Yes, correct

[@nickig6714]

thanks for this pranayama! Can you tell me the purpose of the hand positions? The 2nd 2 strain my neck a little, thank you!

[@SriSriAcademyHobbyCentre]

Hand position purpose is related to balance our body prakriti - Vata, Pita, Cough, respectively.

[@prernakhanna6683]

@@SriSriAcademyHobbyCentre pls tell me which is pitta hand position

[@SriSriAcademyHobbyCentre]

@@prernakhanna6683 you can contact us on 9427705823 whats-app number.

[@yashguptaflute]

Day 2

[@sjamesking6605]

😘😘😘😘

[@johnhancock750]

I like this

[@SriSriAcademyHobbyCentre]

Practice Daily Sudarshan Kriya and feel blessed 😇

[@ranjeetkaur1899]

Jai gurudev guruji 🙏🙏🙏🙏♥️♥️♥️♥️

[@vanuvenky1222]

Jai gurudev

[@shekharbathula8146]

Jai guru dev...

[@yashguptaflute]

Day 4

[@montlafiraber8576]

This is my second week of using this method. I had lung cancer operation and I feel much better. I will cary on with the exercise daily. Thank you so much, God bless you!

[@jyothikancharla4645]

Jai guru dev❤❤ how is your health hope speed recovery god bless you🙏🙏🙏🙏

[@aniketOfficial14]

Jai Gurudev

[@Rojachakravarthy]

Jai Gurudev

[@abiramim8645]

Jai gurudev

[@lakshminarayanan3128]

Jai guru ji

[@anmolkumar4238]

Jai gurudev

[@PawanSharma-xn6qz]

Jai gurudev

[@arunramakrishnan4106]

My relative having High BP, participated in advance course with senior teacher. The senior teacher has asked to do sudarshan kriya without Bhastrika Pranayama and asked to skip fast cycle of kriya breathing. Can you please make one version of guided video so that people like my relative with high BP issues can follow and practice without Bhastrika Pranayama. Thank you Jai Gurudev

[@SriSriAcademyHobbyCentre]

You can contact wa.me/[phone]

[@NimmiDVlogFijiIsland]

Completed my happiness program and doing the 40 day challenge

[@bodhisatwanayak9823]

This Guided meditation is far better than the other one

[@ranjeetkaur1899]

Jai gurudev guruji thanku so much for knowledge and meditation good healthy life apa sabhi ka oupar blessing 🙏🙏🙏🙏♥️♥️♥️♥️

[@vinodkumarnakade6376]

ॐ श्री गुरुवरजी सदासहाय्यक है ।

[@santhadevi1980]

Sri Sri Academy,wellcome and thanks for your extremely laudable work!From the comments it is understood at least 8 months before this programme has begun. The Pranayam counts are so beautiful and soothing.Thank you,Jai Gurudev!

[@markandannatarajan8625]

It is of immense help.Thank you

[@ArpitAnand-l7q]

Day 1

[@singleteen8609]

Jai gurudev

[@manjula1968]

Thank you so much 🙏🏻🙏🏻🙏🏻 Jai Gurudev 🙏🏻🙏🏻🙏🏻💐😊

[@injarapudevisravya9003]

Jai gurudev

[@archananagar7658]

Jai Gurudev🙏🙏🌹

[@manishpandey4621]

Jai gurudev!!! Om shanti to all devotees!

[@kiranupadhyay3129]

Jai gurudev, it is very relaxing, thank you so much.

[@SriSriAcademyHobbyCentre]

Jai Gurudev

[@totalstudyandgames7278]

Jai Gurudev

[@runswithsoda]

Thank you. This was great to follow along with.

[@SriSriAcademyHobbyCentre]

Glad you enjoyed it!

[@dileepottakomban6330]

Jai gurudev

[@pallavijadhav2080]

Jay gurudev

[@vanajamr8398]

Jai gurudev🙏🙏

[@VarshaAggarwal-y5z]

Will this kriya help me in my studies like to increase focus and concentration?

[@SriSriAcademyHobbyCentre]

Yes

[@sarojamamma2742]

Jai guridev 🙏🏻🙏🏻q❤🌹, Thank you👍🏻

[@MonikaPaul-qr9zf]

Joy gurudev blessed my son

[@jyothikancharla4645]

Jai guru dev ❤❤❤very nice this vedio ❤❤❤

[@siyalotlikar1953]

I always meditate by this

[@ashathapa9014]

🙏 Jai guru dev

[@sobhakumari3575]

Jai Gurudev🙏🙏🙏🙏

[@manjulajonna1027]

Can we do it sitting on the chair also

[@SriSriAcademyHobbyCentre]

Yes.

[@yangchinlhamu210]

I have sleeping issues. Can we practice at night for better sleep ?

[@SriSriAcademyHobbyCentre]

No, first learn Sudarshan kriya from the Art of Living Faculty member.

[@saabarigireesh2001]

ഗുരുവേ നമഃ 🙏🌹❤

[@padminik4198]

Jai Gurudev 🙏🌷

[@renubansal3026]

Jai Gurudev 🙏🙏

[@anuradhaverma3916]

Jai gurudev🙏🙏🙏💐❤️

[@rajwantbhangoo7154]

I enjoyed first day.

[@yashguptaflute]

Day 3

[@AshokPaul-qe1rn]

Jai guru dev

[@patelvijaykumar-v6c]

Jai gurudev🙏

[@sudhaprasad1835]

Pranam Gurudev bless us

[@ArpitAnand-l7q]

It's very relaxing

[@vandanaamarnani7482]

Jaigurdev🙏🌹 y

[@radhikakalia5446]

Jai guru dev❤

[@sachinghate9436]

Jay Gurudev...🙏

[@jamubhaichaudhari7759]

❤

[@radhaghimire1676]

जय गुरुदेव 🙏🙏🙏🙏

[@omsharadcs]

Very well explained

[@kevinloeffler5553]

Thank you

[@vandanaamarnani7482]

Jaigurdev🙏🌹 y

[@sreenivasan9182]

🙏

[@SureshBR-k7s]

Thanks 🙏 Guruji.

[@RevatiKanarkar-uc6tx]

Jai Gurudev 💐🙏

[@sarojamamma2742]

Jaigurudev❤🙏🏻

[@meeraganesh9215]

Thanks for this wonderful session, jgd

[@SriSriAcademyHobbyCentre]

Glad you enjoyed it! Do it Regularly and share this link with other aol Members.

[@lakshmikuttyp5374]

Very much impressed, I follow the above, very grateful

[@AbhiramiShaji-j2f]

Jai gurudev....

[@sanjaypatel4882]

Jay gurudev 🙏

[@kakalimahato3842]

Very nice and so helpful.... Voice is excellent.. Wonderful✨😍