Healthy Meal Plan For Weight Loss | Sadia Faisal

[@sanam9378]

Zeera water at empty stomach Breakfast, 1 bran bread n 1 boil egg Lunch ,12 tbsp fried rice,dinner ,half roti with salan without oil ,,before bed detox tea ,,2 cup water in patila ,now add zeera,ajwain,sounf,darchini each 1 teaspoon,boil water ,water 1 cup remain ,drink the tea

[@sanafahad6578]

Adding one slice of brown or multi grain bread does not hurt. One choti si roti at night does not hurt. Obviously before 7 o clock. Add oats for lunch. Give your body enough energy with right things. Hr cheez chor kr kum nhi hota. Diet takes time lekin hojata ha kum

[@bismanasir3957]

truee!!

[@ixa.m9915]

Eating these carbs do nothing 4 ur body apart 4m raising insulin level ..they r nt good, nd omitting them 4m ur diet def makes u loose fat quickly U can get energy 4m complex carbs that r released slowly into ur blood stream like vegetable nd fruits..nd they r packed with loads of nutrients md minerals 4 ur body

[@user-ev3pn4kt8s]

You are right all their talking about is carbs you can go on a calorie deficit if you care so much but their not talking about OTHER NUTRIENTS and protein and such roti is a good source of fiber

[@AleshbaWajid-n3q]

Javeriya saud be like kahan agai miwen 😂😂 food is everything

[@SadiaFaizan-d5o]

Roza is the best for everything

[@greenme7094]

Ive done no sugar no salt diet with same diet pattern Jan 2022 ! It works

[@gurwinderkour1352]

Its work or not

[@RazaBhaiTalksTooMuch]

Kuch bhi na bas last meal 7 pm phir next morning 10 am like intermitten fasting and 45 min morning walk junk food sweetry item ban karo phir dekho kesa weight kam hota hai

[@RazaBhaiTalksTooMuch]

Mere c sections hai physical wese bhi ap weak ho jatay hain healthy diet ke sath weight loss karain

[@HowToCook8195]

یا اللہ پاک جو جو پریشان ہے اس کی ساری پریشانیاں دور فرما🤲🏼🤲🏼🤲🏼اور جو جو بیمار ہے اس کو شیفاء عطا فرما🤲🏼🤲🏼🤲🏼

[@fawazkhan6942]

Ameennn Ameennn Ameennn yaaa rabbbbbbbbb

[@nusratnazir1223]

ameen

[@usmenjaweed3739]

Ameeeeeeeeeeeen Sum Ameeeeeeeeeeeeeeen Ya Rabil Alamin💙💕💕💕💕

[@smitabanerjeemaitra9288]

Can you bring Sanam Baloch on your show,a big fan of her from India ❤️

[@bestwithshaza3138]

Salt is very important we should consume in very moderation but still u should consume it ……salt is needed for functioning of brain very important.

[@nidabilal7165]

Lemon water Omlete with t without yolk Boil vegetables steak Apple k bad lemon water After 7 no food 7 bje b kbab ya Green t

[@sararana4434]

Aur Jis ne pooray ghar ke Kaam karnay hain bachay paalnay hain wo Iss Sab ke baad mar jayien!!

[@tahirachanneluk1801]

Hahah you won’t dear

[@siddiiee1993]

@@sararana4434 sahi baat hai. In k ghar 24 hrs chef hoty hain jo steak wgera bnaa dety hon gay🤐🤐

[@nazishwaseem4902]

Yeh sab ameero k chochly hain ghareeb bechary ko aik time bhi roti mill jaye to wo Allah ka shukar adda krta hai..yeh na shukry log hain

[@hadiaziz8153]

Gareebo wali diet bhi hoti😂😂7 kg loose kiya me

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@hadiaziz8153]

@@bushrariaz3281 hmm

[@SajidsaleemSajidrajpoot]

Mjy b btao m nursing maother b ho r greeb b ho koi hal btay mjy b ​@@hadiaziz8153

[@SajidsaleemSajidrajpoot]

Mera wat 105 ha r rozy b rakh rahi ho r feed b krwana hota ha

[@rubyfaisal8736]

Salt is very very important for your body.Sri Devi the Indian actress would never take salt and she used to faint and her blood pressure would drop.Thats exactly what happened to her when she fainted and died in bath tub.This info was given by her family members.Dont take too much but salt is as important as potassium,magnesium and other minerals.

[@shumailaparvez2865]

Boney kapoor killed her they had an argument

[@aijazahanger8643]

If u removes carbs in ur daily diet how come ur brain be functional because carbs r necessary for ur brain functioning.

[@talihamarrium898]

Not really

[@aijazahanger8643]

U can eat each nd everything but u should know about calorie deficit

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@ummekulsoom8192]

Exactly!!

[@ummekulsoom8192]

Btw I tried a diet plan and it worked perfectly for me and then people around me. If anyone's looking for help, can ask me.

[@kiranmalhi1061]

Drinking lemon removes enamel from teeth and it is better to sip it with the straw. After drinking should rinse the mouth. In regards to not having wholemeal bread is incorrect. According the the Dietitian in breaks at should have omelette with 1 slice of bread, green vegetables. Omelette to be cooked in Olive oil and not ghee. Everyone tries to be dietitian in the show rather than having any qualification.

[@shajahanimran75]

⁰

[@zainmudasser8678]

Self knowledge is better then proffestional

[@bismanasir3957]

best reply!!

[@TunTuni25]

Informative & somewhat practical...to some extent Things most women already know However....One Size Does NOT Fit ALL

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@SajidaAA-2023-1]

Allah sehat day saba aunti ko ameen my favourite actress

[@AGAZAH]

Javeria’s expressions…

[@BlurryButterfly]

Hahaha. She looks so bored.

[@guesswhat-1130]

It's sodium retention that causes bloating and all. Not water.

[@JustChill-no9vj]

"Ultimate Fried Chicken Recipe | Crispy, Juicy, and Delicious!"

[@luckyjaff855]

very good topic n show

[@SanaUmair-rg1ts]

Amma thore din phle keh ri thi keto diet kia

[@asimgill7624]

buhat pyara bolti ho app

[@cutieforu]

Informative

[@Hassaan16541]

Konsi diet batari hen bhaiiii Isme milk,yogurt kahan gaya desi ghee kahan he

[@smartcookingwithme]

Very nice n informative

[@shaheenkitchensrecipes109]

Very nice 👍

[@drssm7640]

This sounds like a very restrictive diet. Glucose is a big culprit but when you stop all carbs, you lose weight but it’s a lot of water weight rather than true fat loss, especially in early weeks. The solution is to ditch all ultra processed foods, eat diverse 30 plants per week, stop all toxic oils and cut down refined highly processed flours. Sourdough is better and flours like rye is good. Also intermittent fasting with 8 hours eating window & 16 hours fast has been shown to be effective in the biggest UK study. Furthermore if perimenopausal or menopausal women continue with this kind of restriction they will end up with further depletion of oestrogen and progesterone. We need more education how to eat so that our hormones do not drop. Oestrogen likes restricting carb days and fasts whereas progesterone needs carbs with no fasting days. Even more, such diets will cause bone thinning (osteopenia) and predispose to osteoporosis. Please be careful what tips you are giving viewers as they will cause deficiencies and long term problems too.

[@riddatooba5195]

Ma to chia seed ya lemon use kron to knees pain start ho jata ha😪

[@Dammifalestini]

Har chiz har ek ke lie nh hoti kuch or use krlo ap darchini best hoti

[@KashifKhan-x1r4u]

Javeria Q itni serious hai 😂😂😂

[@faizabibifaizabibi6406]

look at javria face😢😢

[@s.bpisces5953]

Very informative 👏 👌

[@shineofbeauty2150]

Nice show

[@bawarchidunya]

Good👍

[@shaheenkitchensrecipes109]

Helpful

[@homecookingandvlogging]

very nice 🌹🌹🌹❤️❤️

[@rabailrehman4113]

Inki batun par amaal kar k khud ka baira gharq na karain,har chez mutawazan lain with exercise

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@Aarib1234]

Jinka BP low ho wo namak sakar na khyen to pir Kya hoga

[@mralikhankhan1610]

Nida Yasir ap weight plateau k oper bhi koi show or session krey

[@Dammifalestini]

Nida yasir doctor nh hai na uske mehman doctor is se acha youtube pai search kro is chiz pai or videos dekho

[@TunTuni25]

@@Dammifalestini couldnt agree more

[@asgharraza9857]

Best shows 👌

[@Gulnaz454]

Salt sugar carbs k bina kisi din faint hui milengi aap.

[@SK-ly9dt]

Right

[@arfaanwar4655]

Ambreen itni bari umar ki h par larkiu ki tarha drease phen ti h 😂

[@SadafShaheen-n6m]

🎉

[@hadiaziz8153]

Sugar chorna achi bat ha pr salt chorna nuqsan deh ha

[@Urdrippyumar]

Look at jaweria

[@shaheenqureshi3299]

Masale ka naam hi naam

[@sadafalvi3643]

Removing carbs is not a good idea.

[@ixa.m9915]

Y?

[@asmashaikh30829]

Azra itni khamosh 😂😂😂😂

[@shakirkhan-yo1vy]

This is called keto diet

[@shaheenqureshi3299]

Yeh light meal hai beef and mutton

[@noorulann2417]

Gharbo k lia b koi totka baty

[@Ahmad-tl8nr]

Haha same question

[@SaraT.6717]

Morning main uth kar ek cup pani main lemon squeeze kar ke khao Daliya khao breakfast main Lunch main ek bohut choti roti kisi bhi salan ya sabzi Evening main chai ke saath nuts le ko Dinner before 7 koi bhi proteins chicken ya sabzi main chicken dal kar spoon se kha lo

[@zillehussnainshah7802]

O bhai kdr s a jaty ya log carbs ni khao gy enough vegetables nhi khao gy to washroom kaisy jao gy 😜fiber nhi lo gy to

[@Snoopy.Girl93]

Pori video to dalo bhn

[@shaheenqureshi3299]

Namak potassium hai body kam hoga toh problem

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@VaishaliSuraj27]

I am losing my confidence koi chote u tuber ko support nhi karta mai itni mehnat karti hu .sab stars ko support karte hai 😔🥺

[@amynaah0305]

Saba apa ki beti ka diet plan bohot bekaar hai portion control is best

[@khadijaniaz5152]

Yes point

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@arfaanwar4655]

Javera itna mu bana rahi h Allah me kese veet luse Kari😂

[@fareehajabeen8911]

Javeria kesay ghoor k dekh rahe hai sadia Faisal ko 😂

[@07naina]

Javeriyas face is hilarious. She is think what load of rubbish!

[@iramk1132]

😂😂😂😂

[@FatimaAli-ig3ho]

🤣🤣🤣🤣

[@RazaBhaiTalksTooMuch]

😂😂😂 khud healthy hai i think feel jealous

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@felinefurreal8730]

Jaweria ko na bulaya karey please

[@AliShah-gh1wj]

Kyn jaweria kya khti apko

[@felinefurreal8730]

@@AliShah-gh1wj app ko ager nahi lagta kay she is very rude to app appny humbleness ka level check kerwaye please

[@AliShah-gh1wj]

@@felinefurreal8730 Acha tu tm Chek krdu

[@AliShah-gh1wj]

@@felinefurreal8730 r wesy b wo dramo men rude hti real life men nhe

[@felinefurreal8730]

@@AliShah-gh1wj did she cleared the payment of other actors that worked in her production???

[@ek5949]

Like your blue bird baths Where are they from pls

[@hussainhashir5003]

Javeria kuyn ayi thi😂

[@Sabah7880]

Itni khrab diet Astaghfirullah

[@maidaskitchen6244]

Jahilon wala plan very unhealthy plan

[@zartajirfan964]

So many things that are not clinically proven and do not work for every one.

[@MairaMoazam]

Chinee log chai me namak dal kr peete han phr b mote nh hote

[@cindyjoe3086]

Ek dum bekar diet plan

[@mykitchenmystyle1375]

Itni diet kar k v mar Jana ha kiya faida 😂😂😂😂😂😂

[@rabbiyaakber1561]

Simole words m faka karlien bas haha😅

[@SqDoll-xv3cv]

Sb Ki sb Dr bn kr bethi hain

[@rabeyaarshad1996]

Backwas ker ri ha kisi company ko join kia tha for diet

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@bushrariaz3281]

Myny bhi dekhi thi iski vedio.. Buhut jhooot hy

[@hello-sr6oz]

Worst diet ever

[@seemamalik4664]

Behari bol nahi pa rahi😂😂😂

[@zeezee935]

Detox liver krta hai not diet 🤦‍♀️🤦‍♀️

[@soobiaatif4068]

Saba joined Fit food for weight loss for her all meals....bakwas karahi hai ye ladki..

[@cutesiblingschannel7823]

Yeh beti un ki 😁

[@miss.sparkle7577]

This girl advertised that detox company on her instagram page and said “I guarantee you won’t put on the weight you lose after this detox diet”!!! 😂🤣🤣 how stupid!! How can anyone say they guarantee no weight gain

[@unstoppable865]

@@miss.sparkle7577 exactly 💯

[@bushrariaz3281]

Ji. Ab pata nhi wo sach hy yan ye saxh hy

[@umarncheema]

بے چاری واٹرر واٹر ر کر رہی سعدیہ

[@rashmimahajan24]

Bhen tum nutritionist matt banna kabhi . You are doing all things wrong

[@farzanazahid6259]

Nida tum baat kurtay kurtay ageeb shuklay banati ho

[@shahbazsahi5559]

In sub old women ko koi aur Kam ni

[@nahmed5387]

What a load of crap. Pleaseeeee heading people in the direction of eating disorders !! This is sooo unhealthy

[@waqasgul4538]

Amber ka dress intha ka fzul Hy

[@natasha3410]

Intehai fuzool diet hai yeh. Sab kuch khaein eitedaal mein bas. Rubbish information

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@hussainabbas255]

Bkwas saba and daughter

[@saranoor6686]

Unhealthy diet

[@sanamalik4528]

It's bad daiet

[@bushrariaz3281]

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

[@marykazi6253]

Bakwas

[@marykazi6253]

Toba toba nida yasir vohie same logo ko 9 sal sia bola rahie,bhai hum to takh gia tum Kab sharm karongie kitnie bagherat ho tum ,koie new logo ko bolaoo

[@user-xp7gk8hw6n]

Kabab kab se light ho gaya !