Gippy Grewal's Diet and Weight Loss Secrets | Gippy Grewal with GunjanShouts

Welcome to another insightful episode of Gunjan Talks podcast where we sit down with the multi-talented Punjabi sensation, Gippy Grewal, as he shares his secrets to staying fit, healthy, and mentally sharp.
Ever wondered how Gippy maintains his overall health while juggling various commitments? Tune in as he opens up about his daily fitness routine, dietary habits, and consistency in his wellness routine. Moreover, Gippy walks us through his daily diet plan, offering valuable insights into his favorite go-to meals and mindful eating.
But that's not all - Gippy goes beyond physical health and sheds light on the crucial aspect of mental health in his hectic lifestyle. Discover his tried-and-tested strategies for staying mentally fit, managing stress, and finding balance in between the chaos of showbiz.
Whether you're a fan of Gippy Grewal or simply seeking inspiration to elevate your own health and wellness journey, this episode is a must-listen.
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Connect with me on Instagram: / gunjanshouts
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Timestamps
00:00- Intro
01:45:- How does Gippy stay healthy with all traveling and shooting?
05:57- Gippy's daily meal plan in a busy schedule?
11:24- How does he keep his mental health in check?
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@amanarora8034]

Thankyou for bringing gippi veerji on podcast. Satnam Shri waheguru

[@sekhonb1975]

Gunjan ye podcast record karne ki liye Gippy Paajji ko milane ke liye thanks Love this ❤❤

[@hardhaliwal13]

"ਸਾਡੇ ਵਾਹਿਗੁਰੂ ਵਿੱਚ ਤਾਕਤ ਹੀ ਐਨੀ ਐਂ।" ਹਰ ਪੰਜਾਬੀ ਦੇ ਦਿਲ ਦੀ ਗੱਲ

[@Deepak-kaushik]

9kg lost in last 41 days without gym and dieting, just running for 5 to 6 km perday in the morningand skipping for 1200 reps in evening

[@baazsingh908]

Thanku Gunjan Gippy paji nu invite krne lyi ❤❤. U both are Gem 💎❤❤

[@gurpreetkaur0803]

Gippy Sir is a very humble person. Great podcast!

[@diyakumari3203]

Superb di.. with him so great full 🙏🏻🙏🏻🙏🏻… even ur way of expressing so nice nd clear.. always follow ur plans about diet.. ur Bhabhi is so nice nd sweet gesture 🙏🏻😊🙏🏻🙏🏻😊

[@Daaarshi]

First time saw your podcast,my kind of inspiration.

[@salikramsrivastava1977]

Yes Maim your journey in motivational communication is unique.

[@paparisarkar6533]

Really appreciated

[@sneshraa10]

Podcast is ❤️‍🔥

[@Dr.Komal_choudharyUSA]

Ek dum honest interview no hype no dikhava nothing just simple common man things ❣️god bless uh sir and gunjan maam ❣️🙏 aap bhi kaafi down to earth ho ❣️🧿

[@dibyashamohanty6648]

Excellent one 👌🏻

[@gurpreetkaur0803]

Amazing podcast

[@yaninsinthukiow3096]

Waheguruji.

[@jasbirkaur4552]

Loved this podcast so so much ❤ and the part when gippy sir said that waheguru ji has the most power and he can help us the most to tackle all the stress touched my heart ❣️ thank u gunjan mam for such a lovely podcast ❣️😘

[@Gurdeepsingh20090]

Waheguru ji waheguru ji🙏🙏😇😇✊✊

[@priyarana7544]

Lv u Gippy Grewal ❤❤

[@aman_hxrry]

A Man with Zero Hater in Industry Gippy phaji the Great insaan ❤😃 Thanks Gunjan 🌼✨

[@princegupta8627]

Try this Tasty healthy paratha kzbin.infof_Yj0LXWwfk?si=K69_ojr2MC8iMhdR

[@geeetasjoy]

Great gunjan mam and Gippy Grewal ji, sat Shri akal 🙏🙏 nice podcast ❤

[@smitajadhav3339]

Thanks to you Gunjan for this prodcast. सच ये कौन हैं मुझे पता भी नही था, लेकिन जो पहेले शॉट्स देखे तो ये व्हिडीओ देख ने का मन किया l सच मैं इनके के लिए इज्जत बढ गयी l सच एक से एक word सही बोला पाजी ने l सबके पास time हैं बस इसे कैसे utilized करे ये हम भूल जाते हैं हम l बडी अच्छी सोच हैं इनकीl Thanks for you so such nice pordcast 👍🏻

[@monzuaraahmed-vb7iy]

Yes I enjoyed it

[@preetkaur49300]

Lo gunjan ne bhi podcast start kr diye 😮 aj dekha maine to

[@Shivshakti.1108]

Wow!❤thank you thank you thank you so much 🙏🙏🙏🥰

[@upasnasharma7948]

Boht vadiya video ah ... Sir di gln sunke mai v calm ho gyi ❤ Ankhan khol ditiya ne

[@sonamnagpal9017]

Awsm men n understanding lvl

[@pardeepkaur4300]

Jupji sahib chaupai sahib sare kro....sache patshah sab karaj ho jande ho

[@user-dk1ew2cn1s]

EXCELLENT CONVERSATION GUNJAN & GIPPY Loosing / Gaining weight is a numbers game of CALORIES in or out BEST TAKE AWAY is doing Paath......for mental peace. SUCCESS FORMULA: Jaapji Saibh Ji + Chaupai Saibh Ji Wahe Guru Ji🙏🙏🙏🙏🙏

[@user-li3vg5ht2h]

Big fan of gippy

[@Taramumma6]

Down to earth man..

[@Gurlytales26]

As a Punjabi I’m proud of you Gippy bhaji 🙏🏻🫶🏻

[@mamtaprasad8726]

Mujhe bhai ji ki ye baat 100 💯 percent sach h time sabke paas hai paise kamane k liye bhag raha insaaan apni aatma k liye us parmatma k liye nahi h jisne time diya uske liye time nahi wah jai Maharaj ji ki 🙏

[@soumya7239]

best ever podcast

[@simranm8475]

Very well said.. He has got the crux of life right ✅️

[@bhartisharma827]

One of my favourite Punjabi singer and actor

[@reenabhalla-qi7se]

Love you Gippy ❤❤

[@gaganwadhwa9535]

Very nice 👌👌

[@sabawaqas3021]

Bht zbrdast❤️👍

[@MM-jm1gb]

Mashallah good lessons

[@user-jx8jo2xk5n]

Very nice

[@Y88MKS]

Amazing interview, very well, ethics. Respect to you, from UK. A few words remind me of my husband, as he's also from Punjab.

[@SandeepKaur-wx5rx]

Gud information 👍👍👍👍great

[@anupamabairagi6844]

Simple man, honest interview

[@gurmilkaur1994_GGG]

Truly Motivating🫡🫡🫡

[@Dr.Komal_choudharyUSA]

I need full episode with him please 🙏

[@JS-ld2qd]

Wow so amazing 👏 👌

[@AulakhKarman]

Punjabi jatt❤❤ sada❤❤❤

[@gurvinderkaur5504]

Sahi baat hai, apni sehat k liye jiske pas time ni hai, vo aur kya hi krenge.

[@anikanaarnika6]

My fav actor singer ❤

[@sheetaljain1168]

Waheguruji da khalsa,waheguruji ki fateh...

[@Snehacharan]

Please provide English subtitles

[@geetakhurana6864]

Most awaited podcast Gippy ki sari bate bahut sahi hai Hum log hi bahane banate hai Very nice vlog Bahut badhiya hai Aap ka ye effort bahut Kam ka hai Love you ❤❤❤❤❤

[@FarwahKhan650]

Love for you Gunjan from Pakistan. Gippy Grewal love for you as well.

[@jyotibansal6406]

Nice ❤❤

[@pardeepkaur4300]

Punjabis are great...Singh is king

[@sandhu6513]

13.35 hits differently 8 ghnte on screen ..jiske wajah se time ni milta....😮

[@Sofianalli]

I met Gunjan ma’am in Hyderabad couple of years back , she is very humble and down to Earth. Her transformation journey is very inspirational. Follow her for real weight loss tips .

[@GunjanShouts]

That's so sweet of you:)

[@anamikabhayana]

I like both of you

[@kinggraphicsfx]

Gippy as geja bohot vadiya roll kita warning ⚠️ movie ch.

[@Technical_rv07]

Please add english subtitles

[@Susmitha0369]

Hi nice video. I am from South Indian.

[@noorbenipal2050]

👌👌👌

[@thatmysterioussoul1019]

Nice 👍

[@user-yz2mx1ey7q]

❤

[@user-nr7yp9nu8c]

Best podcast ❤

[@user-th6gd3ow8p]

New subscriber😊

[@_artist2.O]

Hey gunjan ! Can we eat half musk melon (garma fruit ) in breakfast during weightloss?

[@iqraabad5261]

I like life schedule

[@bhavyasethi8247]

❤❤❤

[@Muslimtv60]

Good podcast ❤

[@GunjanShouts]

Thank you:)

[@dreambig7819]

❤❤ 😊😊 great podcast

[@GunjanShouts]

Glad you enjoyed it!

[@dreambig7819]

@@GunjanShouts yes I enjoy I watch all your workout exercise eat healthy and diet video 📷 mam ☺️☺️

[@GurnamSingh-rj6wp]

nice 22 G

[@afra_726]

Hey can you please make a video on weight loss for people working in night shift workers?

[@veenataneja]

👏👏👏👍👌

[@amandeepkaurdhillon62000]

❤🙏

[@thebadboy8325]

Thnx mam❤❤

[@GunjanShouts]

Welcome:)

[@Jabbar.Hussain]

👍🏼👍🏼👍🏼

[@umeghazal4067]

Really enjoyed whole podcast amazing person

[@GunjanShouts]

Glad you enjoyed it:)

[@gunjanbansal2221]

Please next podcast Sehnaz sth kriye

[@chillchweethearts4998]

What he did for the weight loss ?can anyone explain for non hindi speaker

[@preetisingh-es6xc]

Sabse important baat taste buds pe control h To possible h

[@Harwinderchahal630chahal]

Useful podcast 👍

[@GunjanShouts]

Thanks for listening

[@SR31fitness]

वेट लॉस ओर फेट लोस्स में बहुत फर्क होता है

[@aali20231]

Paajee mere Tara hy koye test pata he nh chalta kahan kami hy kahan namak nh ... love from Pakistan 🇵🇰😇

[@jawadsouthkorea]

Simple man

[@SaniachSaniach-pv5md]

Plzzz y puchy itny km days me itna weight kesy km kea plzzzz

[@ranupanda143]

Enjoy nahin kuchh inspration mila thank ❤

[@soniarana4383]

Ye bat to bilkul shi jab tak hume ye samj ata h kese jena h tab tak adhi bet chuke hote h

[@Travelblisstales]

😊

[@maahaabaig8703]

So basically he does intermittent fasting plus he eats a protein rich diet most of the days ...fair enough

[@QuatreUno]

Intermitten fasting works massively. Way too much evidence on its efficacy.

[@manishabisht8693]

Recipe for detox water for hostel life

[@hageonya8966]

Plse koi office going working mom ka bulaye....taki hum normal ladies bhi relate kr sake

[@sadiasshades]

❤ priceless walk is best line 💯

[@sukhisidhu1507]

❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊

[@Aliabhatt.fanclub]

House tour please

[@aradhanaprasotam8728]

Mam please breastfeeding mum ke liye diet plan btaiye

[@GunjanShouts]

You can watch my IMWOW KZbin channel for this. Hope you find those videos helpful:)

[@PriyaThakur-nv4tv]

Pain relief diet

[@desirockstar5395]

Gippygrewal

[@baazsingh908]

Next Dijit Dosanjh paji pls 🙏😘😘

[@GunjanShouts]

Noted:)

[@Aloneincrowd3]

Basically he does intermittent fasting and eats high protein diet with extremely low carb… its keto

[@Shanker_Singh_62]

वाहेगुरु जी. कृपा* राम राम जी🌼Waheguru ji 🏵kripa soon 20 lakh Subcribers 🙏🏻⚘️ *वाहेगुरु जी* ⚘️⚘️🙏☬☬ || ਵਾਹਿਗੁਰੂ ਜੀ || ☬☬ ❤ True knowledge ☬ आप तो बहुत अच्छा काम कर रहे हैं. ☬ परमात्मा आपका भला करें ☬

[@Ks20758]

I lost 13 kg one year ago . Now I have gained 7 kg. I have started intermittent fasting. Proper 1200 calories diet. But still I can't lose weight like before. I am 19 years old. My height is 5'5" and my weight is 65 now .

[@user-yl6nu7vt2l]

check your insulin level

[@Ks20758]

@@user-yl6nu7vt2l I have checked it. It's normal. Also one year ago I wasn't too hungry during the weight loss period. But now I am extremely hungry .

[@Ks20758]

@@user-yl6nu7vt2l I was taking antidepressants from January. But now I am not taking any antidepressants for 2 weeks.

[@bareerah-mq5zx]

Insulin level sai kya hota hai ​@@user-yl6nu7vt2l