Adam Raw Workout 2012 HD

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I decided to make 2012 compilation video, not to just inspire and motivate others, but also myself to work even harder and progress more in 2013. New age begins, Living Legendz, prepare...
Big thanks to Little BeastM since he is my teacher and I respect him the most among community. Biggest thanks to my lovely Niki, as she is the Moon of my life. And I am so happy for all the love and support she provides me with.
Hail to whole SebeRevolta. Lets make 2013 even more sick!!
Special thanks for motivation:
TIMO KAMAU
BIG FLEX
NIROC from Bar-barians
Lord Vital

[@Dartagnan88]

Nine years later and I do almost the same exercises. Thank you Adam for being one of the greatest inspirations to my life

[@athleticaesthetixstrengthc2951]

This was the original video that inspired me and many others to begin street workout and weighted calisthenics, as a result this has inspired me to push myself further each day! Respect Adam, Littlebeastm and Dominik Sky! Without you I wouldn't be where I am in strength and happiness, especially after my first 50Kg ATG pistol, the TRUE experts in the game! pistol squats forever! Total body forever!

[@ilyassbouada7986]

impressive. are training your legs with body building . or just weighted one legs exercices ? ^^

[@ilyassbouada7986]

impressive. are training your legs with body building . or just weighted one leg exercices ? ^^

[@tobias4189]

Harbinger Training choose whatever you want. But to get big or strong or powerful legs you have to put your muscles under stress by giving them resistance to work against. And if you don't overdo it with pistol squats they won't hurt your knees 😉

[@ilyassbouada7986]

thanks , but wht you mean when you say (And if you don't overdo it with pistol squats they won't hurt your knees 😉) and thanks.

[@ilyassbouada7986]

thanks .but what do you mean when you say (And if you don't overdo it with pistol squats they won't hurt your knees 😉) nd thanks again.

[@marcusroldan3611]

2020 here. I was 20 when I watched this video for first time. Now I am 26. This video helped me so much to get motivation every day ,every night for so long in my born land Colombia. Now I am living in Sweden and still inspires me. I feel so old but still with that light inside me to continue training hard for ever. Cheers Adam. Thank you by giving us so much inspiration.

[@Asabado]

I appreciate your comment feedback alot🙏

[@pavelsofr2004]

Legenda. Díky němu začal workout v Česku

[@JerryBisMe]

This is the best calisthenics video on the internet no question. I've seen tons before but this one is what I always come back to watch

[@PanchoKnivesForever]

I always come back to this for Fitness motivation - even 10 years later here I am! My roots that inspired me to start calisthenics!

[@ZUZAINFINITY]

What a great time this was for fitness.

[@Asabado]

sometimes has this on my mind too :)) now its jst good ole times..

[@PanchoKnivesForever]

Adam Raw yes this was an insane movement :) I joined it at the beginning, you are and for Eve will be an inspiration

[@didaksFHC]

I still come here from time to time.

[@PanchoKnivesForever]

2020 AND I still take inspiration from this. I started training calisthenics in 2012, then I found this video on my journey.

[@dvgsec]

8 years...2021 and you're a big inspiration and motivational power🙏🏽

[@honorylealtad5596]

2021 and still watching it. The first time I watched this motivational master piece was back in 2016 when I started to workout. Injuries happened and I am training again. Cheers from Buenos Aires, Argentina.

[@diegoricardomejiabonilla771]

same man, this guy motivated me alot!

[@Lordi97koki]

2020 just to reserve ;) 💪

[@pablobaba7075]

And how it is today? 😬

[@anotherblackboy9420]

2019? still fire

[@lefthook95]

2020.

[@Atramentum-k9d]

2025

[@MegaMrsuperawesome]

every time my motivation drops I watch this video. started your beginner workout not even being able to do one pullup. Adam Raw is the man!

[@derekbond937]

It blows my mind people actually watch this vid and try to tell you to do lower body work when you clearly can pistol squat more than most people can front squat. Your an ispiration Mr Raw. Keep it up.

[@lipao123456]

Respect from Brazil !!!

[@Asabado]

thanks bro, words from the best

[@brianreina1608]

For those who want to know the names of the songs they are: first - Can not Be Human second - Audiomachine - Guardians At The Gate (Access Denied Dubstep Edit)

[@andreimuresian9377]

thank man

[@ThyagoSLima-yz2cl]

Brian Reina music?

[@jonalifting5841]

This video never gets old, and if it does, in the form of a relic, as it says in the song "can't be human" ;) when I saw this video for the first time, I would be 16-17 years old, now I have 22, respect from Spain.

[@Asabado]

Salute brother ✌

[@johnniecannon3365]

Crazy it’s been 11 years since this video came out. This guy is insanely strong I remember the first time I came across him and little beast mode both crazy athletes. Man time definitely flies

[@AbRaHeMBM]

1st song - can't be human

[@vinny69ify]

i love this video motivates me every morning

[@Ertsi94]

First song: Uno And SC - Can't Be Human freaking awesome!

[@ΓεώργιοςΗλίας-λ7ε]

One off the greatest motivated video ever... Beast mode 2023❤

[@mirazaknic965]

I don't get why people dislike this video. It's motivating ,music is nice , adam is a beast and form is good ..

[@Audric]

2020 still motivational

[@agadmag1989]

Brother, I guess I dont have to tell you I am amazed, but I've got one question. Since you do some weightlifting like deads and squats too, what do you do for you upper chest? It looks pretty good despite of doing only dips and planche push ups. Thank in advance for your response. Szacunek z Polski!

[@Hybridkepz]

I think all those movements that he does target pretty much all his chest so :)

[@12AaronRodgers12]

When you train the way he does, every exercise stimulates the entire body, and stimulates maximum muscle, hormone, and body adaptations, therefore your whole body will look good throughout. Deadlifts will make your chest shredded even if you never do chest exercises.

[@kristiankingston5547]

12AaronRodgers12 Dead lifts will make your chest shredded? That's not at all true. The increase in test levels would enhance any chest growth occuring but dead lifts alone will not grow your chest. There needs to be stimulus/stress to the pectorals.

[@12AaronRodgers12]

Kristian Kingston I guess it depends on your definition of shredded. Deadlifts can enhance stimulation and adaptations in the body unlike any other exercise. and yes you will/can get lean all over the body from total body exercises like the deadlift or squat. If you want your chest to really pop a little more, or so much to the point its disproportionate to the rest of your body, then yes you would may do chest specific isolation exercises to supplement with the rest of your training, like a bodybuilder may do. Im doubting Raw does that, advanced push ups and dips will stimulate the chest, along with the rest of his exercises and diet will allow for his bodyfat and muscle mass to be where it is. Personally I know a guy, literally all he does weekly is a dynamic warmup, then spends hours a day heavy squatting and deadlifting, and he has some of the biggest pecs and shoulders I have ever seen, despite never doing any chest or shoulder specific movements. Too many people get the impression you have to target specific muscles in training, to be ripped when in reality you don't. If youre going for the bodybuilding look then yes throw in some pec flys and muscle specific shit like that to help, otherwise get a well rounded functional program that targets all your major exercises whether it be through weightlifting or calisthenics, or gymnastics, and youll be good to go.

[@sidcross8727]

Donutfitness

[@dimitrisdimitris5304]

RESPECT !!!

[@GabrielDeLaCruz-li2hs]

You are a motivation to me Adam, I’ve been doing weighted calisthenics. Just starting off 10 lbs pull-ups and dips

[@thecrowx933]

2020 and this is what I love to watch since later 2015!

[@bodybuildinglogis8662]

149 lidi nevi co to je CZECH WOEKOUT ...! RAW si nejlepsi :)

[@ohen3870]

who's watching in 2017 ? :)

[@travisanderson8458]

2019

[@josuengandu4143]

@@travisanderson8458 2k19 broooo

[@bastooo3]

imagine a bodybuilder tryin dat - instantly falling on his nose like a dead fish :D

[@NoxiousBeatz]

ErrorCode111 imagine that adam raw did more kg on pistol squat then all your familly ! show some respect you Pus pus !!

[@joepvanmierlo2060]

ErrorCode111 roidrage much?

[@MrWorldgonemad]

+bastooo3 imagine a pro dart player trying that ...dumb dumb dumb

[@rappatenebrense]

Respect from Brazil! I like that you left a note paying respect to your teacher in the end, I found you thru Andrey Simaev because he did the same with you.

[@karlosharutyunyan6265]

Thanks man, for this awesome motivation, you're my 1st best street workouter ever!

[@19stealth84]

There is certainly something in the Czech's water! Or something thats not in their water that we have in north America!!

[@djshoteras346]

RESPEKT Bro !!!

[@sam5122]

The beautiful days😐 What's the name of the music ?

[@lefthook95]

Can't be human

[@bobmarley4life696]

Dude your videos are great. When I started doing Calisthenic work out I was only 140lbs. Now i'm 170lbs. I always watch your videos before a work out! Keep it up!

[@luisvelez6320]

adam raw ... cant be human!!! .... the best motivation

[@inscirbe]

I just ate dominos.

[@martinszucs349]

2019

[@diegoricardomejiabonilla771]

Since 2012 man! Adam raw biggest motivation!!!

[@JamesOversteer]

Where do you even start to get anywhere near as good as this?

[@MrDavid650]

from the beginning

[@JamesOversteer]

Any tips?

[@MrDavid650]

I'm by no means an expert but ill try help.what bodywieght stuff can u do?

[@JamesOversteer]

about 5 pushups until I feel like death.. Got bar bells and dumbells though.

[@MrDavid650]

id suggest going the gym , most gyms have a dip and chin up assist machine which u could use 3/4 times a week and gradually lower the weight until eventually your able to do them with just body weight. keep doing your push ups idprobally try doing like 40 at least day no matter how many you can do in one go( they will get easier pretty quick if you keep doing em).

[@leeroytipiloura8046]

He should post videos on what he did for training to build up to the level in which he is currently at. A) for the motivation B) to push individuals beyond their limitations All round... Great video 'Adam Raw' ...

[@JerryBisMe]

I've watched this like 50 times and I got some of the music. Everytime they come on I think of this and push myself harder

[@brendanmeyers]

DO I have permission to use some of this film?

[@honorylealtad5596]

No

[@stauf1234]

2 years of workout? come on, stop lying!

[@Professorkomodo]

There is an enormous amount of upper body mastery here, but only one clip of leg movement. even though it was an awesome and super strong pistol, please encourage people to do more squats, footwork, jumps; there is so much calisthenic work that can be done for legs and so many people neglect it

[@jgonsalk]

He has since made more videos with more leg stuff. You should check them out! :)

[@Ertsi94]

One question only: Why? I myself find this video A LOT more entertaining this way. What is it with some people and leg training? Cmon they guy showed 50kg pistol squat. I understand if the guy had no strenght in his legs but he obviously does. So why more legs?

[@arminerdt6373]

he just motivated me to stop my running game and start the workout thx Adam

[@andreicosmin3605]

This video is still your best motivation ever

[@brodyarmbar]

czech mate

[@wirarifky3627]

1:18 profile picture

[@jbast7160]

song name?

[@Jberghella2]

thats what i want to know

[@NetworxSniper]

Can't Be Human By Ft.Uno And SC

[@jaredday4404]

Great video, especially the end when you give props to everyone. Thanks for the motivation brother. Keep growing as a human being and being an inspiration to those around you.

[@consoleart]

man...did you say "Just motivate" this is one friking motivation...this is on my everyday watch list...

[@patrickroy3372]

Truer words have never been spoken. Willpower is everything. Brain > Body.

[@IShipley5]

You truly have motivated me to get into calisthenics and follow you I have set a goal for myself to put everything I have into this! I would love to be where you are today

[@TheCrashule]

This video and this guy deserves only big respect... That´s what I call a POWERFUL MIND!

[@RespectWong]

I loved the fact that you put the answers to the most asked questions right in the BEGINNING. Nice. Subed.

[@oldford71]

Definitely motivated to getting back to the pursuit of achieving these abilities..

[@AliAlhaulani]

I respect you. For your results, for your motivation, for thanks to relatives

[@nahuelskateboard]

this was one of the best videos of calisthenic that i ever seen!

[@Dregzx]

Holy Crap man Just got a 500% motivation boost. U set a good example for how a man should look..

[@raul14775]

What a perfect demonstration of muscular strength and co-ordination. You inspired me. :)

[@dwp1slyfox]

Late April 2020. Insanity has spread across the globe, and yet this video is still the most preposterous thing I have seen lately.

[@twistsnkicks]

Adam Raw's one of the strongest, if not, THE strongest bar athlete.

[@makeminealargecognac]

your vids never cease to amaze me. astounding. well done, my man. well done indeed.

[@Jowance92]

Bro u motivated me to train even harder then before,.,.,my family is mad at me becaus I train' 6 hours a day,all 7 days , no day , just training.,,.i'm in trainig whole life but now im push up the limits , Greetings from Serbia!!! Salute!!!

[@skylinedrag]

It is impressive. I have trained at the gym for seven years and i can't compare with Adam.

[@Dragonman343]

Wow.. this has actually inspired me so much.. i go to gym every 3 days now.

[@diegobonillabonilla6787]

damm, it all started with this video , thank you adam

[@Flori-Unit]

Legendary video 💪💪 Nostalgia hits hard

[@lollol-ud3pu]

Amazing I’m speechless to this day

[@andreicosmin3605]

Oh man, i love old Adam Raw!

[@MartinMelgar]

Bien bro tu eres un buen ejemplo de como se debe practicar el SW. Un abrazo y dale con todo.

[@kinderbueno819]

A BIG RESPECT FROM GREECE..YOU ARE THE alfa and omega man..peace..!!

[@andreatriveri4141]

few men can arrive where you came! Maybe they are not simply men, but legends!!! Workout style man! Respect from Italy

[@MrDirtyboydave]

absolutely awesome dude! that,s what strength is keep going dude this is a pleasure to watch

[@Szynszyla1997]

Thank you for making this video. When I'm watching this, I feel I'm stronger than normal, and because of this, I'm practicing everyday. Thank you very much, again. I'll be proud of myself I I'll go as far as you did and I hope I'll suceed. Keep it up, and GOOD LUCK! :)

[@Jake_Sully445]

he has completely mastery of his body. forget getting bigger muscle , that's what you need to be the best right there.

[@andreicosmin3605]

Still your best video so far

[@florian117]

this video never get old 💪💪

[@thecrowx933]

Same thing every year for almost 6 years now! 2021, here we go!!

[@killerALLERkiller]

One of the best motivation videos Great work adam !!!!

[@vladmos4333]

when i was 15 i wanted to get into training then i lost my focus got depressed but im coming back 10 years later with some fat to loose but im focused now 💪

[@peterkrajcirovic5415]

Pekná ukážka sily.... netreba činky , steroidy, proteiny a doplnky, len svoje vlastné telo! Tréning Väzňa: jediná správna cesta.

[@MrSpamusername]

This is super impressive even more so because at 96kg you are a relatively heavy guy and this is amazing. I hope I can achieve this one day. Keep up the amazing work

[@Kyle__V]

The very definition of STRENGTH...

[@Kopsu87]

This guy is my new hero. Very inspirational video, great work dude!

[@conorbrice4332]

Amazing video, more than just a motivation video, loved it. Thanks Man

[@jaimolasssss]

I can´t be human, the song is perfect for this machine, the best motivation song.

[@bigflex760]

Hands down the sickest vid I have ever seen!!

[@WillieSkeetween]

First thing I thought was, this guy may have what it takes to be the next ninja warrior.

[@mubashirahmed1995]

that's freaking awesome.songs name is can't be human

[@hv1onii]

Watching directly from Brazil, very good ur work!

[@richardtorok8345]

RIP Street Workout🥺😭😢 - 1 Bar Brothers!!!

[@alejandroortega9211]

Desde latinoamerica apreciando a esta enorme bestia en pleno 2024❤💪🏻

[@dprague]

Adam, I am in Awe. Cheers from Praha.

[@guitarguy84]

this guy has the body of someone whos been training their entire life

[@KaiserMB]

Respect from the Netherlands!