Calisthenics fitness from the streets Czech rep.

[@sfberger87]

I love that all of these gymnastics based strength exercises are becoming so popular! Not only is it is the basis for all movements, but it's a ton of fun too! From NYC to the Czech Republic, right on!

[@martynas2779]

I love how the dogs are chillin while they are doing push ups. It reminds some of my own workouts at home. :D

[@railzip]

Wow!!! Working out like a Boss!!! Where do even begin to start doing these type of exercises???

[@lasseschmidt8699]

Ey fellas, I'm impressed with this stuff you are doing. I want to get started, but was thinking that I could use a little advice. I'm 22 years old, 188cm, 85 kg, and I have weight lifted for 8 years, so I was wondering if I would be able to see good results in a year with 1 and a half hour/day, doing this kind of workout. Thanks for the inspiration! Btw, I can do one muscle-up and 25 pull-ups.

[@marsan22]

Vendo eles fazer isso, até parece que é fácil, uma brincadeira de criança! Os dois estão de parabéns. Simplesmente fantástico. Abraços do Brasil.

[@Koniakki]

Guys this is amazing and great for inspiration. But what concerns me the most is your diet. I don't know if you have already posted this but it would greatly HELP everyone if you can tell us your weekly diets. If we could know that we could start from that and start getting in shape. Thank you guys. You are amazing. Keep it up.

[@janborrowitz]

A super way of spending your free time.....respect

[@miroslavzeman9898]

Moc pekny! Jenom ta hudba je moc kratka smycka na tak dlouhy video...

[@jesuscerda9519]

This has actually converted me. Two years of pushing weights now I wanna do this stuff instead. Keep it up and greetings from the US. Name of the song?

[@kingjay8730]

Great work guys. They way you bring yourself up & over the bar is amazing!

[@Dustie1984]

This is amazing, it's always great to see options for workout on the outside, as opposed to sitting in a gym room.

[@FastCutFighting]

Amazing. Do you guys have tutorials on how to get strong to be able to do these?

[@AleksandarSpid]

Awesome workout,keep up the good work and I am happy Europe has those people who do street workout to! Support!

[@Knosferatu]

Dude you guys are modern day ninjas. Respect from London.

[@BrittOlinder]

This is awesome! But the legs seem neglected. Do you have any plans to add more leg exercises to your workout?

[@stephenhutton1336]

how do you travel the long road to this greatness?

[@matthewfreyta3424]

You have no idea how inspiring this is.

[@TheMihai76]

you guys are truly motivating me! keep it up! can someone tell me what's the name of the song?

[@FabTL]

lot of will and dedication to achieve such results... thumbs up!

[@nabuhodenozor1]

Good job guys, respect! Bot what do you do when is winter?

[@jbw1988bc]

man, i've been getting into the beginning stages of this stuff. i can do the suspended leg raise to a handstand, where can i find out more about this so i can get better? you guys are killing it!!! keep it up

[@25inspector]

Amazing exercises! Very nice you included your dogs in the video.

[@MrDilmarbrito]

Guys you are amazing!!! I started to do flag as I need to practice more but seeing this video just inspire me.....WELL DONE.....

[@SerbianDunker]

Wow i can watch this hundred more times..good inspiration!

[@boristozharov5707]

The song is Ross-BIG MEECH

[@josephvicik2133]

does it still hurt to be able to do this and still be in this good of a shape ?

[@MartinMarchev]

Absolutely agree, bro! One never knows his own limits. I've never been the type of fight guy when I was a little kid and I started doing boxing 2 years ago. Now I give heat to most of the guys at my gym. So everything is a matter of time, dedication and effort :) Keep it up, bro! Greetings from Bulgaria

[@MrKillingfly]

because i am pretty sure it says in the description "No weights, only calisthenics."

[@PiffWalkeR]

You guys rock ! This video is just as motivating as Hannibal & co's superhuman strength pull up vid..

[@MarcinVoyager]

Hi. How often do you work out ? I've trained hard since last autumn twice a week on the bars and can do 18 pull ups, 40 dips and 70-100 push ups, depends on the day. I think it's a good time to get on higher level like muscle ups or flag pole for instance. Anyway your training is impressive. Keep going mate. Grettings from Poland.

[@ThePolitical_J]

Im truly inspired to do this and achieve this by the end of this year. Thanks!

[@iCasHMonyMoney]

Bro when did you started to practice? You two are great. Grettings From Argentina!

[@bigbadyid68]

well done guys you are masters of your own body weight, idk if it makes you superior to anyone else, but hey the best of luck to ya......

[@ADENFREERUN]

before I start working out .. I watch this epic video !!

[@colonshaguar]

finally a bar brother type video with good music!

[@CzechFitnessGirl]

Totally Wow! Fantastic video! I have seen it already many times!

[@jarinsvo]

Kvalitní práce! ... Jak dlouho takhle cvičíte?

[@Bicepsbob]

Great editing, great footage, great body movements, great duos! You guys are just awesome!

[@nicorap74]

I just like it. The music and the guys performance. Amazing, great shape!

[@CoelhoRogerio]

Respect from Brazil! Getting back to the gym after that!

[@skorzenytm]

moc pěkné video.zajímalo by mě jaký máte poměr výška-váha vzhledem k tomu co tam vyvádíte .

[@Bunjibsolouie]

Concur! Reading his book at the moment.

[@ministerofdefense123]

We like how you acknowledge where your inspiration comes from! Keep it up for you too inspire me!

[@pink1lipstic]

You guys are amazing!!! Keep up the hard work!

[@raulcastro905]

hola estoy practicando calistenia mi pregunta es si tu sacaste el físico solo con calistenia o gimnasio? eso gracias PD: eres un maestro para el deporte sigue así

[@peterschiotis4245]

nice workout thats real strength good job bringing this to youtube

[@MeDiicates]

"BMF"-Rick Ross. Its just an instrumental in this video.

[@TomCoook]

Hosi tak to vam poviem, ze respekt tvrdy treniing toto. Cvicite aj v posilke, alebo len takto vonku. Super video mix, hlavne z toho metra heh.

[@armiger168]

hey man how many days a week do you train? good work btw!

[@WhoIsMaik]

looks so easy, great work.

[@hunterrylee5988]

awesome video man, could you tell me what song that is, playing?

[@babytaa00]

i alwyes get tyred and can't complet my workout after 2 min from start.. is thier and tablet should take ??

[@ModernWarfareBroZ]

how many years of training did it take to get to this level really want to start this

[@ironhide197]

You guys are amazing !!! RESPECT !!! Awesome moves ...

[@MartinMarchev]

Wow! Awesome! Is is possible for a tall guy like (190cm / 6.23 ft) to train like this? All of the guys I've seen doing this stuff are shorter than this.

[@Prosaiko7]

Even though they have showed leg exercises in these videos, let me tell you that calisthenics do also involve legs; it's just that , in general, legs exercises are closer to be fitness rather than workout so what's why you don't usually see it in videos

[@BonesofGoldSkateboarding]

Hannibal's and Barstarzz gift to the world :) loved the vídeo! keep them coming!

[@TheDjSweets]

beautiful. so much respect for you mans. keep doing this.

[@DraganZrilic]

Awesome video,awesome bodys and very nice video edit. For me the best video in 2013 :D

[@heinblod7299]

And who tell me now where i find such an awesome play court ??

[@akraphotography]

I'm glad you enjoyed it

[@ondrovolivko]

Megahustý! Konečně někdo kdo se nebojí dělat bez teplejch rukaviček. ;)

[@abeurakadabeura]

All depends on you : how you trained, how long, your height/weight, etc... I know someone who does Lafay method (bodyweight exercise) and he tried to bench, he could do 3 sets of 8 reps at 80kgs (he practices since 3 years). But this is just ONE example, maybe some can do more as same as some would do less.

[@gmoz8612]

do you have video show the steps to one like them ? im really intersting for this sport

[@XxTebowPhanticxX]

I wanna know how to get your self to be able to do that. How long will it take someone whos just starting off

[@Ironpants57]

All I have to say is you should do some for the traps. Maybe some dip alterations.

[@ermankahraman4001]

Can you tell what you should do first.. Body a good start time was 1 month now

[@dewitubeX1]

i can believe how so much fun can contribute with health for the over all.

[@clmr2000]

how long and how often? i like the fact that you don´t need any special equipment at all..

[@arturoquintanar3085]

Thanks you boys are actually a great sportmen and made feel y can do same things at mexico streets bye

[@borut435]

thanks for the answer; one more question: so for building pure strenght you work with 90 - 100% maximum and you do like 1 - 3 reps, but can you combine these two, building muscle and strenght; and one more question, what do you think about full body workouts;my workout: i first do 5 - 6 reps for chest and back then 8 - 10 reps for legs and biceps and 15+ reps for shoulders and triceps then i rest one day and then I rotate chest and back 15+ reps legs and biceps 5 - 16 reps and so on thanks again

[@MiGGaGaNg]

this is a good example of how much genetics matter when it comes down to your physique, both these guys r doing the same thing but 1 looks much better than the other

[@jhono664]

Neviem prečo ale keď si pozriem toto video mám strašnú chuť cvičiť. :)

[@beatamichael]

Great stuff. Keep the training going!

[@nelsonkiiru7252]

yap u nailed it on the head yes u can still add some muscle with high reps but will be up to a certain limit especially with bodyweight exercises so to add more mass the barbell and dumbells with weights exercises come in.

[@WilliamKwil]

great video, awesome job guys.

[@pastcineo]

I need a tutorial for all those muscle-up variations!

[@SpecialAgentWTaylor]

Toto video je velmi inspirující!

[@livestrongforever]

wow fantastic video when iam fitter i want to try many things too!

[@tiripepebanbo123]

What if I don't have a pull up bar nor want to use one? Can i get a total workout without it?

[@johnnyvandenelzen2250]

really nice video! Good body control! Nice physics! Respect from the netherlands!

[@e22378]

keep up the the awesome work guys!!

[@natangwematheus1724]

Much respect to this guys

[@frankjuffowup]

whats ur motivation cause i have a park like this near my house and i was thinking of getting back in shape

[@DefineIrony1]

GREAT STUFF MAN... CONGRATULATIONS AND THANK YOU FOR SHARING THIS !

[@MrDaylightz]

i love your motivation, it motivates me!

[@xExbz]

@Vuong Nguyen the song is called Rick Ross - B.M.F. (Instrumental)

[@manun1990]

Really nice video and shape muscles. Bravo!

[@geraldmolnarffy8878]

Awesome work!! RESPECT!!

[@bradleyshaw2178]

This is so motivating thanks for making this video,

[@bassivity]

I want to get this strong. What exercises do I need to do to be able to do the flag?

[@WarLordTR7]

Is this good? cuase i dont want to train with weights. this looks more challenging, fun and fun again

[@ExotiC255]

how long does it take to be that good?

[@infinty1996]

what song is thissss!!!!! it makes me motivated

[@User0685]

Great job guys!!!

[@raventorea629]

All the way from New Zealand... not only is this shit hot aswell as the participants... this is seriously epic and yous are wickedly talented ;)

[@Geekman333]

Nice work Lads. Greetings from Australia. Peace.

[@Mafivaro]

really if I do this starting at 28 will I destroy my joints are u 4 real??? I ve done spports, cross fit, jiu jitsu...surf. will this really damage the body..?

[@MsRydya]

wow. I want this strength myself some day, and I´m a girl. That workout will make me big is just bullshit. How did you guys start?

[@edITCssTv]

Moc dobrý video, jen bych se chtěl zeptat kde je to točený...