To increase muscle strength without increasing size/weight so that he can run super fast
@W1LDtracer2 жыл бұрын
@@lexvw2133 weight is big matter in sprint? for 180cm guy what is best weight?
@lexvw21332 жыл бұрын
@@W1LDtracer around 75-80kg
@johny3703 Жыл бұрын
If you run 100m at least 10.3 you can talk. What s ur time on 100m and how do ya look ? Exactly .
@gmaxsfoodfitness30359 ай бұрын
At 2:00 isn't light and look at 2:16. That's 4 plates for those seated squats so about 400 pounds. Did you even watch the video before leaving a comment?