Ascending Ladder of Doom - HIIT Ladder Interval Workout

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[@quastrend]

Ascending ladder interval!! Been waiting long for Daniel’s killer workout.

[@felipe-ms6ws]

you helped me reach my 60 lb weight loss goal today. i’ve been using all your hiit workouts along with being on a caloric deficit the past 4-5 months and today finally marks the day that i would’ve never imagined, after letting myself go during the pandemic and a failed attempt at keto (developed severe keto rash). thank you daniel. fitnessblender has become a lifestyle for me.

[@rithu7]

Seeing Daniel's face with a HIIT workout is already intimidating enough! Then they add 'ladder of doom'!!! I was scared to click on the video!

[@ericajimenez5514]

I was so confident the first two rounds, by the last two I was dripping in sweat and talking myself thru it. I enjoyed that it was right to the point and that time went by fast. Will most definitely do this again, no time soon though, lol. Good job, Daniel!

[@lavidaesplendida]

I think it's meant to be like that - It was the same for me!!

[@lynseydehaven1877]

Workout Complete!! Thank you so much for allowing the 10 second break instead of telling me to boxer shuffle and die 🥵🥴

[@amandabowman114]

Yesss, this is EXACTLY what I like doing on Mondays to get the week started strong! This one went by so fast and I’m for sure gonna feel it tomorrow 👏🏻👏🏻

[@IntrepidgrlVentures]

Been with you & Kelly since your very first videos. Miss your ladder workouts. Bring It On!

[@Jujubar101]

I just did this workout because I wanted a

[@oops2779]

Just finished and I'm sweating and feel proud of myself for starting the day right. I've been following you guys for years and I'm grateful for your channel 🌸

[@grizzlygrad6578]

This was awesome! Dripping sweat at the end and it went by so fast. Can't wait to do this again. Thanks Daniel!

[@dsm2047]

This was a leg killer for me. Absolutely loved!

[@amigram2279]

Perfect timing. I just did it. Awesome as always!

[@davidluizkihuyu6600]

long tym ,bt ur back with a fny workout

[@tajullakhansharifftajullak612]

Amazing....just waiting for this

[@arzoosharma97]

The title is so cool!

[@bubbles574]

Your previous ladder HITT is one of my favourites. I do it at least once a ween. Now ive found my new favourite

[@saraalmasri1489]

Done !!soo good you guys never disappoint

[@arpitagarg2608]

Going to try tomorrow.✌️

[@yellowonblack5186]

NO TIME TO REST I'M GOING TO DO IT RIGHT NOW Also so nice to see ya, Daniel, i was missing you 😭❤️

[@stevenking8058]

Great workout Fitness Blender, thank you from Norfolk UK

[@saltykitty1207]

I haven't had a chance to watch this yet, but it will be my afternoon workout! The title makes me super excited!!!

[@katiesteeves]

Another great workout! Appreciate everything that Daniel and Keli do!! Definitely going to incorporate this into my workout schedule. 💪❤😁

[@0122444636slash]

Thank you 🌹🌹

[@shieyien]

Completed this today ❤ thanks Daniel

[@samanthapellew5989]

I do feel the same way Daniel. It was great.. thank you for your work. May God continue to bless our community .

[@monicashah5334]

Can not wait to try this. But i have injured my ankle so cant do high impact workout so hopefully i would be able to finish it off

[@lisa3255]

I loved it, Daniel. Thank you!

[@veronicalamarque7788]

Workout complete!! Thanks Daniel from Argentina 😀

[@wallflora2003]

Thank you for always ptoviding quality workouts for everyone who is brave enough to use your workouts - I was close to skipping since "Ladder of Doom" sounded terrifying but glad I went through it!

[@ruesamz]

By the title alone, I'm terrified! But I'm still going to do this for my HIIT 😂😂

[@dessertcomes1st]

Gosh, glad I'm not the only one who feels kinda anxious. I mean, wouldja look at that video title...

[@RobinRBlake]

The "doom" had me a little wary ahah but going to the comments to see how pumped people are gives me the confidence to give it a go. Just finished and feeling good!

[@fitness5days553]

Yippee, no burpees.

[@razionojikan]

Probably one of the most honest titles in the KZbin history

[@bafodoroulffeliz1653]

Always wonderful!

[@yazidrehamnia4225]

Thanks

[@desandu342]

Thx

[@joliew5070]

Loved this! To make more challenging/extend workout, I took a quick water break after last 40 sec round and went back down the ladder ending at 10 sec round, then did cool down. Def will be doing this workout again!!

[@kramermariav]

Refreshing! Thank you.

[@cacharritoman]

Loved this one, short and intense, ideal for those days you just want to throw yourself to the couch!

[@norvisnorvis7592]

Im watching this, and im sweating. Your making me burn calories just by watching. I will still do it and hopefully survive. Thank you for the content.

[@emilypadron5713]

Enjoy your workouts this was definitely a great way to start the week

[@emmanuellatieku2901]

Waoh.... Ascending, damn this really doom, not clickbait.

[@melaniesmith1928]

Glad it’s over! So tired and hungry!

[@HLB512]

I clicked on it when I saw ladder of doom lol awesome!

[@syrellee]

workout complete!

[@weirdflex5304]

Those 40 seconds of Plank Jack Push Ups took my breath away ... literally

[@dr.devanshipatel155]

Superb!! Unbeatable 😊👍🏼

[@char-4737]

Uh oooooh. I never tried the Ladder Interval. Since this is my week with Daniel and tomorrow is my HITT day, I’m going to give this a try. 😎. Side note: I’m watching this so I know what’s going to happen to me through this workout. 😆

[@sweetiedahling8137]

No burpees or star jumps? Are you ok Daniel? 😄 Can’t wait to try this one tomorrow!

[@char-4737]

Yes I am with you on that. I’m shocked he didn’t incorporate burpees or star jumps. But those squat jacks can be brutal. Lol.

[@sweetiedahling8137]

@@char-4737 omg yes 40 sec of squat jacks definitely left me a sweaty mess😄 But I still loved this workout! Great for a quick weekday workout that’s still really challenging. Have you tried it yet?

[@char-4737]

@@sweetiedahling8137 Yep this morning. I had to do low impact around the 40 sec round. 😂 But it is a good workout. I was sweaty too.

[@sweetiedahling8137]

@@char-4737 yaaay high five! ✋ We did it!

[@char-4737]

@@sweetiedahling8137 ✋🏾Yeeeeeesss we sho did. High five right back at cha!!!!!

[@rbetts2022]

I go to the gym now, but I started my fitness/bodybuilding journey with FB. Thanks guys

[@PrescribedMovements]

thanks for the workout! I honestly don't understand how you can talk while demonstrating HIIT haahah

[@josephabdalla84]

You're very observant. He's not breathing hard because it's not HIIT for him except by definition of taking short breaks. He's going very easy and slow, likely on purpose. This would be HIIT for someone very out of shape.

[@jacquelinesemple6306]

This was awesome! After taking the summer off from weight lifting this was the perfect sweat fest I needed to get me pumped about workouts indoors again!

[@debricawebster3543]

Just finished. Dripping sweat, but I loved it! Thank you.

[@kimp1590]

Loved it! Thanks for the sweat 😜

[@lacedmentality]

Woooooo!!!! Thanks for kicking my butt, Daniel!! Awesome workout!! 🙌🥳❤️

[@amandajohnston7479]

Whew! Did the ladder up and then made it a pyramid and went back down. That was great! Thank you!

[@surabhimahadevan1173]

oh my god! this workout was heaven sent! just what i needed today. thanks, Daniel

[@WitsEnds]

Enjoyed this one

[@123ifzal]

Really nice workout... brutal💪... thanks fitness blender ✌

[@gonzacou]

This went by so fast! I love this structure.

[@carmitajaramillo579]

Great work out!

[@jojo4588]

I guess the first 2 rounds are almost part of the warm up to a killer last two rounds. Love it!

[@fca6596]

The chapter markers help a lot. I can have better estimation of how hard the exercises are before starting.

[@internetsowngirl7975]

after semester started i lost my workout habit. but thanks for bringing it back every time love fitnessblender family

[@GeorgeBrooksKC]

Short and sweaty. I kinda wanted another set, but happy to be sweating. Great start to the week.

[@ingridrichard5273]

Always a new challenge to keep us fit...at least, at the end!! Thanks guys for the great offer of workouts, so diverse and stimulating🙂

[@emmm_k604]

As soon as I saw Daniel in a thumbnail of a HIIT workout (especially ladder one), I knew it was going to be brutal 😅 Thank you, Fitness Blender, for your amazing workouts! 🥰

[@dodokif7119]

I did all of the exercises the hard way for each and every second, so proud of myself! Thanks Daniel, this one is "a cupcake"! :D

[@youare5051]

I love it 👏🏻

[@emilyroizin5990]

Great workout! I love the ~30 minute no equipment HIIT workouts with the warm up and cool down included and was very excited to see this posted today! It would be a nice feature if you could include a difficulty rating for your workouts on a scale from 1 - 5 so it's easier to pick the workout that suits your needs for a given day. I'd say this would be around a 3.5, but would probably be a 4 or 4.5 if we had also done a descending ladder with the same exercises.

[@Toastwig]

Check out their website! They rate each workout out of 5 and have an awesome search feature where you can search based on that (and a bunch of other stuff).

[@7colorfulrainbows]

this is an excellent round of HIIT exercises!! am totally dripping in sweat #homeworkout

[@steigmic]

This is sneaky... and awesome. Thanks for the great routine, I feel energized and ready to roll. We'll see how sore I am tomorrow...

[@jodysimons1695]

Thanks fitness blender great workout, just what I need before work 👍 keep them coming.

[@ruthroman585]

Wow!!! I love that!!! Thanks so much!!!!💪💪💪🤗🤗🙏🙏🙏

[@allanwatts4473]

Very well-rounded HIIT, good picks on the six exercises!

[@hanszambrano7580]

Now this is workout!! great routine. Challenged

[@datsuryouku]

Thank you for these! I’m dropping in sweat! 💐

[@danamclemore3805]

THe title drew me in! You got me on the "Ladder of Doom" --fun BUT my fav is still the Brutal Hitt Ladder --first one, I think. That one has just become a part of my workout routine for probably over a year now

[@leahleano1555]

yes! can't wait to do this tomorrow! thank you fitnessblender!!!

[@nikkib6706]

Great title, great workout! Thanks you guys!

[@martinacoffey3143]

Loved that there was no Burpees 😜thanks Daniel, loved it 👍💪

[@solarkk]

Love (in a hated in the moment kind of the way) this and want more!!!

[@fk-277]

Awesome!! More ladder workouts please!! they are "fun". :)

[@Googleye001]

EXCELLENT.

[@GreysonLover4ever]

Just done this workout!! Feeling good

This is brutal. My body gave out a few times during the last round. But I do want to build endurance so I've got to keep at it!

[@tristanfeinauer]

That title does not sound good, but surely it can't be worse than the 20 minute brutal hiit ladder workout.

[@marksilla8276]

That's legendary. I usually just pass out after, let's see what this is like

[@debricawebster3543]

It was pretty rough Tristan. I had to switch to easier versions quite a bit on the 30 and 40 second rounds.

[@oliviamarquez3104]

Easier than 20 min bhl workout

[@Biofilmz]

Have to do this based on the name alone!

[@TheJellymonty]

Daniel do u and Kelly do live classes? I'd love to do a live session with you guys. Celebrating 4 years of being a loyal subscriber! 👏 👏😊

[@abdultoar3208]

😇😇😇😇 thank u, this so helpfull🥰

[@Eddfumigadorerrante]

acabo de sacar todo el estrés acumulado de la semana que gran rutina gracias :)

[@iririnna]

Супер 🙌🏼

[@yaoipatient]

i love how you always manage to make me sweat in a matter of minutes! cant wait to try this later

[@RAYHANTAJAINAN]

💖💖💖💖

[@scorpionguide5227]

Great routine & relatively easy for someone who is already in shape. One suggestion, I'd personally like to hear more positive/ inspiring commentary around showing up full force for the workout, rather than hearing suggestions that the viewer may be feeling tired, overworked or even glad that the workout is almost over. Regardless, I enjoyed the video overall, Thanks so much!

[@xduo4050]

This was sooooo brutal.... looked like a tomato by the end but I didn't give up! Thanks Daniel as always!

[@khaledragheb6503]

Those last set mountain climbers and push ups got me😰

[@BoscoLoon123]

This is going to be brutal..

[@StiefelZockt]

Great workout idea! Can we get it up to the 50 seconds ladder step? ;)

[@paoloanoe1110]

Great workout, I'm not dripping in sweat, I'm ... raining sweat 😅