30 Minute Abs Workout - Intense Core Workout with Warm Up and Cool Down

[@thunderstorm2771]

Oh God. Looking back 4 years ago, when I started at home fitness journey, I couldn't even get through first 2 groups. Now I do this routine all the way through without any extra rests. I'm so proud. 🥺💖

[@mojohinson1540]

How long did it take for you to see physical results?

[@minafan6507]

!!!☺️☺️☺️

[@89CIH]

👏🏻👏🏻👏🏻

[@tanburiney1469]

I like this channel. No bad taste music, no over-hypeness.. just pure serious workout. Thank you.

[@orhansaimdemirturk]

HOW LUCKY WE ARE TO HAVE FITNESS BLENDER. !!! EVERYDAY IT IS SO UPLIFTING TO SEE AND HEAR KELLY AND DANIEL LEAD US THROUGH THE EXERCISES ....THANK YOU KELLY, THANK YOU DANIEL.. SO GOOD TO HAVE YOU...

[@samsil187]

No distracting background, no particular upbeat generic workout music, no affirmation to just push you along....Love the simplistic

[@envisage150]

Favorite core routine! Much better than those videos made by fitness models who push way beyond this limit but I can’t do any of those workouts because I don’t have bodies like they have. Big thumbs up to Daniel and his wife for these videos that can help anyone get started on a healthy journey!!

[@marcusj4467]

Been doing your workouts for 8 years now - you guys are amazing - and you had your best line ever in this one “you can do anything for 10 seconds” :)

[@glasSpN]

was really not expecting such a good "core" workout. finally not one of the generic only 6pack stuff but really going for the lower back too. big thumps up.

[@friendly-tester]

His reminders of breathing normally caught my stressful breathing off guard every single time :)

[@Diana_Moura]

'You can do anything for 10 seconds' shall be my happy place from now on! Even when it's actually more than 10 seconds 😅❤️

[@spacebender7856]

Back again! Man, the side hip raise is slaying me, I’ve been doing intense core workouts for about 4 years and this is the one that kills me every-time. But I will continue to do it until it doesn’t make me sore! Thanks for all the good workouts!

[@JessLayton]

ITS ALWAYS A GOOD DAY WHEN FB UPLOADS A NEW WORKOUT

[@dreamofamansfortress9000]

I TOTALLY agree!

[@fitnessblender]

Happy New Years FB Family! We hope that 2018 is your happiest, healthiest year yet, and we hope we can be here to help. -> NEW 4 Week Program launches in less than one week! Sunday January 7th; save the date :) If you have NY resolutions, remember; the only thing that really matters is health. Not "having abs", not the shape of your butt, not the size of your biceps or what you weigh; HEALTH is what matters. Workout and eat well for a strong, healthy body that allows you to live your life to the fullest; the rest is just noise. Wishing you guys health & happiness, K&D (and Loki too).

[@twisteddiana]

Happy New Year! Many thanks for your efforts.

[@cindyball4333]

You have a great channel!

[@micuba]

FitnessBlender Happy New Year!!!!!

[@sssonalsinha]

Happy New Year to you both...was waiting for your video, you have the best workouts.

[@thathealthylife1664]

Hey guys, I'm new to youtube, and I was wondering if you can help me grow my channel. It would mean alot if you would consider helping me

[@blisstoriaa]

Happy New Year Kelli and Daniel :) I am so grateful that you guys exist and that I started working out with you guys again last summer. I am 13 years old and have struggled with my weight so much in the past, including eating non stop at one point and starving myself at another, as well as forcing long workouts on myself without the proper nutrition to support it. It's been six months since I started working out with you guys and the results have made me so happy! My body is getting in such good shape, my arms and legs are getting more toned every day it seems, and thanks to your HIIT workouts my stomach has slimmed down and abs are on the way! Besides that, I have began eating a lot better and it feels so good. Thank you guys so much, and again- happy new year!

[@aaronlitz3824]

I appreciate the attention to every part of my core. I feel well balanced after this workout.

[@relvingonzalez]

This one was good. All the exercises were explained very well and the pacing and transitions were great.

[@clarktaylor2491]

This workout is the best thing I have ever done for my back. Really keeps the back pain in check when you have a strong core. Don’t be discouraged if you can’t complete the whole workout on your first try. Keep at it and slowly you will start to notice your stamina and strength increase until you need to add more than just body weight. Hardest part about working out is getting started. Once your started it’s way easier to keep going. So get after it! You got this!

[@aadhiswaranshanmugam6815]

Intense workout. This is the best ever workout programs in KZbin

[@JRibarsky]

Fitness blender is so great! Thank you guys for all the great workouts! I got a lot of my family using it too!

[@br1musik]

this was just on my level, I am 15 and stuck here in coronavirus quarantine, so this really is good to keep and get that six pack. thank you

[@ariellebennett7643]

how'd that work out?

[@br1musik]

@@ariellebennett7643 a couple months after I started seeing visual results, im now 16 just aproaching christmas. I am starting to finally see V cut abs on me, which has been my goal ever since I saw

[@thomash.larsen6932]

​@brunoarri9641 still got that 6 pack? A grown up now 👍😊

[@br1musik]

@@thomash.larsen6932 yessir! I got motivated to start training and currently working as a mechanic, so the grind doesn’t stop😅

[@mariagabrielalino]

GREAT to see that we are here starting the year in a healthy way. If not working out, planing to do so haha It's a great generation. I believe in it. Happy New Year everybody!

[@Adriana-jn9ee]

I dont need weights cuz my stomach, thighs, and butt are my weights!!

[@HaiAut1415]

12:22 Daniel: “Feel free to drop down onto your elbow...” Me face-down on my mat: “Interesting.”

[@fitnessblender]

Made us chuckle. :)

[@HaiAut1415]

FitnessBlender was a killer workout for me today! I have a weak core, but you’re videos have really been helping me out!

[@shane-irish]

😂

[@steviegaebe6042]

Revgirl4214 you made me lol.....

[@sebthompson5748]

Lol me too!

[@rawshan1994]

I'm a lifter i've been into fitness for three years total .. before i started lifting I used to go with fitness blender .. and i still com back even when I gaind amazing strength .. I love you guys it's going to be 2019 now ♡ happy new year

[@benyyyy8985]

just finished it! Thank you! It is a big help since now we are stuck at home and the gyms are closed!

[@mattmace123]

Good one. Great instruction and guidance and no stupid background music. Thumbs up!

[@jermainjoseph98]

With proper healthy diet and lots of water (3L per day) since I started this core workout I have lost 15lbs in 5 weeks...thanks Daniel for the uploaded video workout..cheers

[@dwaynetheblockjohnson5457]

Even works for advanced athletes. Excellent workout and a great instructor.

[@miyounova]

The russian twists and bent over twists were so hard! And the shell extensions are amazing and quite surprising! Great workout, thank you Daniel!

[@A1t0x7]

Really liked this workout, my core needs serious help so I felt this was great workout for me.

[@Cinnie.Stories]

This one was way harder than I thought it would be! I'm skipping the cool down and jumping straight into cardio. It's going to hurt to laugh tomorrow! 😆

[@ninkedejong316]

No idea if you still read these comments but thanks for uploading these! I always feel self conscious going to the gym and this one was really easy to do at home! Except for when my cat decided that plank time means play time, but he's a cat. Thanks again for uploading these!

[@andymurillo362]

loved this workout. Felt it the next day. Good sign. Love you and your wife and Loki.

[@manshajoshi3339]

Happy New Year.. Stay happy, healthy and keep making us sweat even more with such awesome workouts.. Love you guys!!!! 😁😁😁😁😁😍😍😍😘😘😘😘

[@fitnessblender]

Happy New Year to you too! It's going to be a great year :)

[@michaelaleach8195]

I’m a little over two weeks postpartum and this was the perfect gentle workout to start using my core again. I can’t really do a lot of bouncing around so this was perfect. Feels good to actually do a core workout again!

[@antonbali4767]

Bali island, 11 September 2020 Fitness Blender, Big Thanks Coach Daniel, Awesome warmest regards, senior men otw to 70'', 6 times/week

[@fritzi.franzi]

I feel like this is a very good workout to strengthen the core and prevent back pain when you gotta sit all day long! Really helpfull for me at rhe moment, as I've got to sit practically all day long for my online classes :| Edit: One year later - same problem. Same routine. I hate home-uni...

[@bethanyvicario8850]

The greatest way to start off the New Year!! With you guys and an awesome workout! Thank you! 😄 wish you guys a Happy New Year and continue another year together happily as a couple and a free workout program on KZbin❤️

[@lexusamanda2296]

I've been using FitnessBlender since my freshman year in highschool, i am now in my junior year of college and still following along. Thanks for keeping ya girl and everyone healthy and most importantly, thank you guys for doing what you do!

[@Oshanii]

i have a desk job and my lower back is very thankful for this routine. those torso twists were hard!! and i dont even know why.

[@aparnagaur7164]

"You can do anything for 10 seconds"

[@shabnam1217]

So excited that I'm doing this tomorrow and happy that it's done bare foot🙂 I think will need loooottsss of modifications!

[@dianetyminski5645]

Well done ladies. Thank you! Fun and effective. I hope you do more rebounder workouts.

[@nikieshagordon6918]

Happy New Year to FB! I'm struggling to lose weight as well... compared to last year this time I've only lost about 10 pounds...N I Need to lose 40...it's hard to change my diet completely n I'm only able to exercise 4 times a week...the struggle is real but still gonna continue trying... praying for the best this year. All the best to everyone else!

[@charleshohl152]

Yet another Excellent workout! Thanks for helping me stay fit and sane in these unsettling times.

[@soniasagar6475]

Thank you Daniel,we love yours and Kelly’s workouts so much.very intelligently made workouts.me and my husband try to keep up with your challenge during the routine.I personally believe yoga 🧘‍♀️ or gym done with our own body weight is the way for healthy life.I wish you both good health.keep making work out videos.🙏🏼🏋🏼🧘‍♀️

[@cirquedulindsey]

When I saw this on my calendar for today I was not interested lol. I knew it was going to challenge and humble me. Workout complete thooooo. And because I hated it, I was motivated to do a second workout I knew I would enjoy more. Hollllla! Thank you for this amazing service Daniel and Kelli!

[@yajaira039]

This workout is complete , that's the best part at the end 🏋️‍♂️

[@sweetmistcandy]

I used my cat as a weight as some point. Weirdly, my kitten was delighted 👀

[@invinciblecucumber]

I wish I have a cat...😒

[@elsapaloutsa2860]

damn i did the exact same thing

[@smile8815]

Do

[@SpaceNinja321]

I have done this too. She thinks workout time means cat time.

[@angelsweet9611]

I’m surprised you didn’t get your eyeballs clawed out!

[@hellradiolives]

I haven't worked out in a while and this was the perfect workout to start again with. It was fun and in parts, a lot tougher than expected. Great job, Daniel!

[@seanhassan3470]

brilliant work. thank you for making them available.

[@parnrienkijkarn8180]

Wow, just came across this video and actually followed through the whole video. Awesome. I’m just wondering how often this program should be performed per week to get the optimal result? Thanks.

[@anthonysevero6867]

I try to do this one at least a couple times each month. I like the pacing and variety of excercises. Hard and works up a sweat without being frustratingly difficult!

[@silvia0224]

Happy and healthy new year guys! This must be my favorite workout yet! Can’t wait to see what’s coming up next. Thank you.

[@francestutt3661]

Thanks nice workout. I think we will feel it tomorrow. You taught us moves we have not seen before.

[@Dolly-bc1dy]

Favorite core workout by far

[@ginavarro9992]

Amazing work out Daniel! Thank you so much. I am such big fan of you guys

[@komfykoala6083]

Great vid. I think it's a good idea to add in some weights when doing ab workouts (not a lot of workout videos do this). I'm kind of new to using weights with and with practice this workout can become even more challenging. Made it to Workout Complete.

[@Furrysuperstar]

Using this for my Coronavirus quarantining

[@JessClearwater]

Such a good first trimester routine- my bump is gonna be snatchef

[@elavinder]

That was so amazing!!! So grateful to have discovered you guys! So amazing... Such a gift... Thank you! Thank you! Thank you!!

[@lucila5466]

Loved it. Wish they had more core intensive workouts.

[@joyrobin947]

Much tougher than I imagined it would be. Great workout thank you.

[@elishevaz6420]

Great workout! I am adding it to my favorites. Thanks for all your great videos!

[@miscutepie21]

Perfect timing - it's core day! Excited for a core challenge! Here's to a Happy New Year :)

[@emerson5345]

This workout really helped. Thank you so much.

[@gaillalu5307]

Happy new year, Daniel and Kelli! i just wanted to let you know that your videos helped me so much to lose weight 😊 Your encouragements during workouts motivated me a lot. I lost 11 kilos in total since i started working out at home last year November until now. 😘😘 This year, i'm still gonna be with you two to maintain my weight and hopefully keep it till forever haha. Thank you guys, stay awesome. 💋💕

[@chipgrossman5668]

Nice workout. I enjoyed this. Thanks for the free workout vid!

[@dayung89]

This is such a great routine. It really works! It burns like hell but my core is tighter than ever. Thank you for uploading ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@nonokbh]

How many times a week do you recommend to train like that ? Should I do cardio exercises too ? Thanks for the great content !

[@spacebender7856]

I finally did the hip raise for the full 45 second on each side without having to drop down to my elbow! I’m so proud! Now I can use a weight for it next time!

[@fitnessblender]

Nice work!!

[@gevvy]

Wow, that went by fast! Feeling good. Thanks, Daniel!

[@aishaasaad1047]

Fitness blender starting the year with a bang!!!! Think am gonna stick with no equipment for this workout. Happy new year.

[@DaMarcus008]

Happy New Years! I can't wait to do more workouts and years to come. I hope there will be more bodyweight workout coming soon. Hope I can get a chance to talk to y'all. I haven't done the calendar program yet, but I'm looking forward to doing so.

[@muj6457]

Absolutely loved this workout. Thank you 🙏🏼

[@clareb595]

Happy New Year K&D! I have loved working g out with you this past year and a half and look forward to many more. I pray this year you continue to find the motivation to strive for both of your goals in life❤️

[@tanvimann2710]

You are such a good instructor!

[@linh123ful]

I'm having herniated disc and this work out really helps me to strengthen my core which is a very good thing for my condition, thank you!!! Great great stretching too!!!

[@albeetess1019]

Can you guys do an advanced lower body workout including exercises like one leg deadlifts and Bulgarian squats? Because I don't have enough weights to make basic squat or basic deadlifts hard enough for me. And I love working out with you guys!! Thank you guys for your hard work

[@casseyjavellana3565]

hello FB! i do ur workouts since 2015 :') i lose weight and i feel confident and great now .i hope u two can do again a new five day challenge, whos wid me? 😅

[@anzukadotani8953]

ace new work out , cant wait too try it , joined the party late , so catching up with the early ones , happy new year from cold scotland guys

[@karinag53]

This routine was excellent to start the year! I replaced some excersises with push ups cause I also wanted to work out my arms too, and I feel sooo good

[@RayEmureMusic]

I love this workout. Just what I was looking for 👍😊

[@normahommrich7553]

Happy New Year! Many blessings to you guys. Thanks for keeping us healthy and in shape💖💪👏. 🍻cheers to a new year!

[@isimiml]

Did it! Verry good workout. My muscles feel verry tight! Thank you! I love your workouts. They're so great especially if you don't have that much time you always find a good workout

[@claramello6282]

For now I still workout with mostly bodyweight only but one day i'm gonna be lifting as much as daniel and when that day comes i'm gonna be unstoppable. Thanks for the video as always, it was pretty fun and I was able to so some of the harder versions of some exercises sO I'M IMPROVING LADS!!!

[@anjyjarkas3683]

Daniel.. Ilove you so much you and my wonderful Kelly>> I am from Syria and i wish you intensive exercises for the waist . Thank you from the heart for you and every year and you are good

[@NinjaCupcakeAttack]

I highly recommend taking up yoga (I follow yoga by adriene's programmes) if you have back/neck pain during core exercises or struggle with planks. After 3 weeks, I can plank for minutes on end and stopped having pain during crunches.

[@mako298]

This is my new everyday quarantine workout

[@katerinahqbeautycentre7376]

I really enjoyed that workout well-done Man I get bored of doing the same exercises and you guys always change yours, this tutorial I discovered the other day is amazing as well because the exercises strengthen the core and abs because they' re from the ballet field my core muscles feel so strong and tight afterwards, I just can't stop doing this workout no workout as ever left me feeling so rejuvenated I'll share the link with you guys anyway kzbin.info/www/bejne/q566oJ-HprJpnrc

[@jhimschoot3007]

Did this one yesterday.. Feeling my obliques today!! Thanks for another great workout

[@mariella3172]

Happy New Year guys!! I'm going to start the new year with this workout 💃

[@priyankanayak5790]

Thanks for this workout. It's going to help with my running🤗

[@kerrybrown115]

Thank you so much for awesome content, I always feel so great after finishing a routine with you guys.

[@Teriyakipapita]

Did one of your arm work outs yesterday and some of the moves today like tthe planks and the t stabilizations killed me 😂💀

[@goneinfewseconds9879]

Today was my first day of this workout and I loved it. So can you pls guide me that in a week, how many times should we do this abs workout?

[@bafodoroulffeliz1653]

The best New year gift !!!

[@rachitananda]

I always find Daniel's workouts very hard , half of the time I cant get the posture right and the other half I fall to the ground 😀 I burn more with Kelli's workout as I can be more effective with her workouts .

[@jesusvalle1372]

Rachita Nanda for me it’s like 3/4 resting cuz I’m burnt out 😂

[@flowergirl3728]

me tooo!! haha. although some of Daniels workouts are amazing..i think they dont suit my body type?? But yes, I love doing Kelli's!

[@jaimintrivedi8277]

This is awesome...At times, I get confused as to which workout of yours to follow since all are great..!!

[@BreakDownize]

This is an all times favorite ,good job FB.

[@Emmahahah]

Great ab workout! I've done it twice this week!

[@alekwithlove]

I just did this workout and it was great. Happy New Year!