Intense HIIT Cardio Kickboxing and Upper Body Strength Workout

[@JeCar17]

I love and really appreciate having the warm-up and cool down in the same video. so much easier than looking for a warm up and cool down video. thanks so much!

[@Supercamicace]

Same!

[@Ena0786]

I've been doing Fitness Blender for about three years now. Kelli and Daniel thank you both for all you do. You both are amazing!! ❤

[@desireecook1611]

I would love another one of these workouts!! I've done this one multiple times. Love the combo of kickboxing and strength, especially on a Monday!

[@fitnessblender]

Are you guys working out today? What kinds of workouts would you like to see next? Tell us in the comments!

[@metehandemirel9172]

FitnessBlender i want to train my face do you have a workout for that ? :) jk

[@idamajchrzak3477]

FitnessBlender Longer version of cardio kickboxing! :) I love that one with Kelli and love you guys, its my first comment on KZbin ever, but you are such a great people and I want you to know that! :)

[@mrscobb1298]

FitnessBlender I would to see total body and weighted abs.. thanks for all you do

[@Now_You_Simi]

HIIT Pilates,please? I could find only one of them and more would be helpful :)

[@andreycioby7425]

I'd like a 600-700 calorie workout like that: 16 min hiit(total body) 10 min kickbox (more legs) and uper body strength. Ty

[@annelaroya1899]

Thank you, Kelli and Daniel. I can finally follow all the kickboxing videos without descending into brain fog and flailing around. Think you’ve helped my brain as well as my body. You guys are the best and so encouraging.

[@orangeaid]

kicked the daylights out of my stress and anxiety today thank you FB this was great! 😌

[@ashleynicolestevens3229]

I love that you give us tips on what to eat after each workout. I am newer to such intense work outs and so I wouldn't know what to focus on. Thanks!

[@HS-pm1ro]

I'm proud of myself for doing this, and I'm proud of all of you!

[@jenniferjudd6951]

More like this...i love the kickboxing/strength combo for upper body! Please make more of these - this is one of my favorites and there are so many different combos of both kickboxing and strength that you could easily make more! PLEASE :D

[@sofloppy]

Just what I needed! Sometimes it hard to get motivated to do HIIT. But kickboxing is a more fun form of cardio for me and the slower paced weight liftings gets you just as sweaty!

[@nnhhl6447]

god bless kickboxing, the only way I ever even consider cardio lmao

[@alifee5295]

You know you had a great workout when it's hard to pull your pants up the next day. Thanks for the pain and an awesome video!

[@reemaw4003]

Sometimes I can't sit on the toilet coz of their workouts😂😂😂😎

[@Her412-f7v]

I had the most horrible pain in my shoulders and did this workout and it healed my pain so well!! Love this workout

[@manonstovel]

I love this type of workout, a little cardio then weights - would love more of these! Thank you!

[@kasiagrzyb3505]

This workout was much more fun than I expected! I dreaded the most the kickboxing part but I enjoyed it a lot! I'll definitely try more of your kickboxing workouts!

[@FelipeGarcia-bx2tf]

Thanks. I would like to see some intense crossfit that also incorporates strength training with moderate exercises for those of us who are a little advanced. Thank you guys, you two ROCK!!!!!!!!!!!!!

[@xenapinky]

This workout is perfect, just the right amount of everything! Thank you so much Daniel and kellie, I love working out with you guys.

[@benevolentrosegirl]

I absolutely love kickboxing workouts 😀 and this one as well

[@OliviasCatastrophe]

This was a lovely way to start my weekend and I liked the combo of kickboxing and weights. Thanks for the workout 🔥

[@almarivera2256]

Merry Christmas Dan and Kelly This is today’s work out before the binge which I’m hoping to control. I love all your advice regarding post workout meals and hydration. Sooo important. I must share this video with my adult kids and spouses since I feel they will heed to your advice especially avoiding Carpal tunnel. Hope you have a wonderful holiday and happy new year 2023

[@sonialist2012]

I did this yesterday and my arms are sore... YAY!!!!

[@shrooqalhazmi8508]

trust me it gets easier and easier. the first time I did this I couldn't get through the second have of the video cause i was so freaking tired but now I'm killing it. dont give up guys

[@cholakicha]

If I throw my T-shirt against the wall, it will just stick there.

[@sarah06324]

cholakicha hahaha omg 😂

[@catdad_brady]

To the torsoooo to the wall

[@zohamanzoor8036]

😂

[@mssparkssie]

I'm not a huge fan of kickboxing but I keep coming back to this one because it's so effective! The kickboxing portion is only 8 minutes, it's not super repetitive and it flies by very fast. The strength portion afterwards feels challenging on completely another level AND it has pretty much all of my favourite upper body exercises!! So fun.

[@darakhta]

I love this channel and I like how they are all modestly dressed unlike some other ones where the people are like half naked. his workouts are amazing and have been using his workouts for a long time.

[@angiesrecipes]

Exactly!

[@manonstovel]

Love your kickboxing workouts mixed with either upper or lower body strength! Thank you!

[@lillabenak8802]

This is my new favorite workout for upper body. Thank you!

[@lucyly5337]

Finally! A new kickboxing one, just what I wanted, thank you so much!!! Loved every second of it!

[@lisaedwards5797]

LOVED LOVED LOVED this workout!!! Great work putting it together! It didn't get boring and went so fast and I did break a sweat! Whoot! Thanks again! xo

[@fitnessblender]

What are your short and long term fitness goals? How are you planning on reaching them?

[@JapaneseCityPopCat]

FitnessBlender I would really really like to gain more upper body strength and better posture! :) I would also like to increase my endurance.

[@Elite12Cheer]

FitnessBlender Lose fat and build muscle. My plan on reaching that goal is doing strength training and eating heathly/protein.

[@metehandemirel9172]

FitnessBlender i want to get big so i can beat people up

[@marianamorones6442]

FitnessBlender I have a herniated disc so I would like to lose weight and fat and to strenghted my abs/ core :)

[@elifkuru1763]

i was in a very "unkinetic" study process in my past months (10 hour study in a day) , and although i am a 1.72m height and 54 kg girl, my look is so "slouchy". i want to get shape again, lean and tone legs, butts, and posture!

[@faraha3803]

Thank you so much Daniel, this is one of my favourite upper body workouts! Love all you guys at Fitness Blender💕

[@johngalvin6010]

Loved this kickboxing & upper body workout, it was a continuation from what I did yesterday.

[@aishaquadir5949]

Brilliant workout! I find upper body workouts can easily get boring and quite tedious. The addition of HIIT at the start made it much more bearable and really made everything burn in the strength portion. Would love more workouts like this - maybe with the kickboxing cardio weaved between strength sets? Thanks for another great workout :)

[@OhMalignaMia]

I don't usually like kickboxing, but this routine was amazing!! Thank you Daniel!!

[@nicyali2469]

Soo happy to see this I absolutely love your kickboxing videos. We Defo need a lot more of them. Right I'm gna go ahead an do this video straight away, there's no need to watch it all before I do it cuz I no it's gna be a awesome workout 😀😀 thankyou FB you've made Mondays exciting for me

[@user-rm3iy4ye2l]

I was just searching for a kickboxing workout and then this was posted!! 😀😄 Thank you two for all the work you do!

[@missdaos]

This is by far my favorite fitness blender workout. I'm a huge fan of the "bored easily" workouts, but even tho this one has some repetition, I loved it. Two days later my body is still sore, and as soon as the pain subsides, I'm going to do this one again!

[@maddymosher3286]

At this point I feel like I'm friends with you guys! Thank you for being so easy to work out with!

[@HS-pm1ro]

This is my favorite video of yours. I did it without taking any breaks!!!

[@Jamie-bm9rq]

this is a great one. really tough on the arms and shoulders, but saving my sore legs after yesterday's kettlebell session. thanks, daniel.

[@lindsaykochman4437]

Loved this one. My arms were so tired after the kickboxing section!

[@EmpireFaith]

hi guys! :) Thanks a lot for your awesome workouts. I've been following your routines for quite a while now. Actually thanks to you guys I've simply fallen in love with sports and fitness ^^. Maybe could you upload more lower body Strength Training videos? I am particularly fond of those. Thank you very much! Keep up the good work! Lots of love for my favourite, most genuine trainers, M.

[@v.8552]

the first time i did this my upper back was sooo sore the next couple of days like never before! thank you!

[@ZulyJac]

Great workout! I was very surprised I enjoyed kickboxing so much, thanks for your awesome videos

[@ericmaar4130]

Love this work out perfect balance between cardio and weightlifting

[@emjclarke]

Really enjoyed this upper body workout. Flew by but feels like it was very effective. Thank you FB👍

[@G4LIFE14]

I tried all of you did it makes people strong💪🏼

[@dinarajemison9281]

A great one !! I really enjoyed the kickboxing and strength combination (y). Thank you

[@paupiette8334]

Yes! I love those kickboxing videos, keep em coming !!!

[@salmagamal5676]

ur _relatively_ recent workouts are really nice guys keep the good work and thanks for everything

[@paupiette8334]

I love these kickboxing workouts!! just what I needed

[@Lcmsguru]

That was a fun one thank you!

[@TheRogueDM]

Wow great fun, and one of my favourite kickboxing routines! But my whole arms and chest were shaking and had to go light overall for weights to maintain clean form. Phew!

[@ocamtille9114]

Your videos are fantastic and were what got me into fitness.

[@melissaaguilar8600]

Fitness blender thank you advocated for overall wellness❤️

[@Jamie-bm9rq]

great workout. thanks, daniel. just what i needed. yesterday i did a long bike ride so my legs needed a rest. torched the upper body instead! :)

[@jeanb6050]

Love this workout! Couldn't believe how sore my abs were the next couple days. Arms too!

[@kganyamolefe831]

ah I love the cardio boxing upper workout! it's a nice change. thanks Daniel!

[@daancer1997]

Can't wait ti try this one tomorrow!! Thanks for all you do, love you both!

[@everyday2403]

I loved this ! just finished. thank you for this work out!

[@chingo2875]

thank you so much for all of videos that you have made!!!!!!!!!!!!! they are so usefull.

[@desireegalvan8952]

awesome workout thanks!! just completed it right now

[@vanilleriz1513]

Wow this is a neat combination of boxing and weights! Thanks!

[@gabbyquigley]

what a fun workout!! added to the playlist 😤💪💪💪💪💪💪💪💪💪

[@lorenavilla6703]

I've done this workout before, but today, after a crazy day at work, it's exactly what I needed. I wanted to keep on throwing punches, hahaha

[@DonelleLatrice]

This workout is the business! I love it!

[@6Echell]

i enjoyed this so much that i had to do the kickboxing part again :)

[@babs29121989]

I am so sore! This is definitely going to be one of my favorites :D Thank you for all you do :)

[@amerikagarcia7673]

I'm sorry I'm watching while I can I'm doin this right after I pick up my kids from school had fun commenting

[@Jamie-bm9rq]

just what i needed after yesterday's leg workout. cheers, daniel!

[@guillermoramirez688]

Awesomeee! I'm doing this tomorrow cuz today is my rest day

[@neushaDK]

25-10-16 :) I haven't done any kickboxing in so long, I forgot how fun it is :) Thanks so much guys!!

[@la-iid2727]

Short term, I'm looking to lose those stubborn last couple of pounds and tone up, long term I want to become stronger and healthier I already changed how I eat and I'm working out with you guys so I'm on the right track 😃 I would love if you would do a new full body strength training + Hiit routine .

[@cynthiachapweteka7736]

Love fb kickboxing workouts 😂🔥🙏

[@rxv8963]

Thank you for this awesome work out!!

[@RockyF9]

Nice workout thanks...I wasn't so tired like after your traditional HIIT workout so I added 100 pushups and 4 sets of biceps curls :)

[@shozzy_id]

I thought I didn't like kickboxing but I love this workout so... maybe a little more kickboxing for me now :)

[@krystole8716]

love love love Kickboxing this was great :D loved it

[@shadamckenzie]

Love, love, love, LoooOOOooOOovve this workout.

[@Supercamicace]

This was great. Thanks Daniel

[@pamelalaurennelaserna2735]

More workouts like this please!

[@0oByakurao0]

This like the bodycombat class just withut music. What do you think about bodycombat? Do you take any group class?

[@gamehunter788]

hi guys. love your workouts and mix it up all you have to offer. im a very keen mountain biker and am looking to head into entering an enduro series next year.entered my first race couple months ago and each stage is roughly 6 mins with a harsh climb generally half way between. can you do something enduro mtb specific or something to help me hit the wall at the climb and still have power to nail it till the end of the race?? thanks as alwaysbfor your awesome uploads : )

[@odd6294]

Love this video, arms started getting stiff and wouldn't move after 15 minutes

[@sammic218]

awesome workout, thank you 😊

[@dinarajemison9281]

Workout complete !!! thanks 😉

[@livelifeandbevegan]

Another great video, thank you!

[@johndavid6589]

good workout I want more of that kick boxing routiness thanks

[@metehandemirel9172]

hey FB thank you so much for all these workouts ı have question ; is it possible to build muscle without a protein diet i mean with normal home made dishes :/

[@nub-cake]

Great video! Thanks!

[@cassierae96]

I've recently begun working out with you guys but am confused if I should do the same video for arm on arm day or if it's okay to do a different video, will I still see results? this goes for all of my workouts. you guys have so many videos to choose from how do I find the right routine? thanks!

[@johngalvin6010]

These are tough, especially the cardio kick boxing if you want to call it that. I had to pause the video after 2 mins to get my breath back. I certainly don't use the weight you manage but the sweat pored out (pun intended). It's made me hungry too. Thanks.

[@amandam2m]

New favorite!

[@sheenaisaparasite.]

hey guys, just finished out this one! what would you recommend for a vegan post workout meal for a workout like this?

[@jawwadaamerkhan9410]

I am trying these exercises and are very good.. waiting for my 6pack abs to pop out :p very exited

[@RichRotella]

Now that was a WORKOUT - nice Dan - more like that one brother

[@MoreMoto262]

Good quick workout...another FB line on the t-shirt should be "let it relax".

[@dylanhughes4433]

Hi fitness blender! I'm looking at doing one of your 8 week fatloss programmes but have 2 questions: 1. how many days a week does the programme say to workout? 2. which round is the best?

[@patricknelson1471]

exactly what i needed

[@plant.based.christian]

Do you guys have any advice for when it comes to Tricep extensions? My right elbow makes a muffled cracking noise every time.