Intense HIIT Cardio Kickboxing and Upper Body Strength Workout

[@JeCar17]

I love and really appreciate having the warm-up and cool down in the same video. so much easier than looking for a warm up and cool down video. thanks so much!

[@Supercamicace]

Same!

[@Ena0786]

I've been doing Fitness Blender for about three years now. Kelli and Daniel thank you both for all you do. You both are amazing!! ❤

[@fitnessblender]

Are you guys working out today? What kinds of workouts would you like to see next? Tell us in the comments!

[@metehandemirel9172]

FitnessBlender i want to train my face do you have a workout for that ? :) jk

[@idamajchrzak3477]

FitnessBlender Longer version of cardio kickboxing! :) I love that one with Kelli and love you guys, its my first comment on KZbin ever, but you are such a great people and I want you to know that! :)

[@mrscobb1298]

FitnessBlender I would to see total body and weighted abs.. thanks for all you do

[@Now_You_Simi]

HIIT Pilates,please? I could find only one of them and more would be helpful :)

[@andreycioby7425]

I'd like a 600-700 calorie workout like that: 16 min hiit(total body) 10 min kickbox (more legs) and uper body strength. Ty

[@desireecook1611]

I would love another one of these workouts!! I've done this one multiple times. Love the combo of kickboxing and strength, especially on a Monday!

[@cholakicha]

If I throw my T-shirt against the wall, it will just stick there.

[@sarah06324]

cholakicha hahaha omg 😂

[@catdad_brady]

To the torsoooo to the wall

[@zohamanzoor8036]

😂

[@HS-pm1ro]

I'm proud of myself for doing this, and I'm proud of all of you!

[@annelaroya1899]

Thank you, Kelli and Daniel. I can finally follow all the kickboxing videos without descending into brain fog and flailing around. Think you’ve helped my brain as well as my body. You guys are the best and so encouraging.

[@shrooqalhazmi8508]

trust me it gets easier and easier. the first time I did this I couldn't get through the second have of the video cause i was so freaking tired but now I'm killing it. dont give up guys

[@benevolentrosegirl]

I absolutely love kickboxing workouts 😀 and this one as well

[@alifee5295]

You know you had a great workout when it's hard to pull your pants up the next day. Thanks for the pain and an awesome video!

[@reemaw4003]

Sometimes I can't sit on the toilet coz of their workouts😂😂😂😎

[@mssparkssie]

I'm not a huge fan of kickboxing but I keep coming back to this one because it's so effective! The kickboxing portion is only 8 minutes, it's not super repetitive and it flies by very fast. The strength portion afterwards feels challenging on completely another level AND it has pretty much all of my favourite upper body exercises!! So fun.

[@nidashehadeh8412]

I had the most horrible pain in my shoulders and did this workout and it healed my pain so well!! Love this workout

[@ashleynicolestevens3229]

I love that you give us tips on what to eat after each workout. I am newer to such intense work outs and so I wouldn't know what to focus on. Thanks!

[@sofloppy]

Just what I needed! Sometimes it hard to get motivated to do HIIT. But kickboxing is a more fun form of cardio for me and the slower paced weight liftings gets you just as sweaty!

[@OliviasCatastrophe]

This was a lovely way to start my weekend and I liked the combo of kickboxing and weights. Thanks for the workout 🔥

[@lucyly5337]

Finally! A new kickboxing one, just what I wanted, thank you so much!!! Loved every second of it!

[@almarivera2256]

Merry Christmas Dan and Kelly This is today’s work out before the binge which I’m hoping to control. I love all your advice regarding post workout meals and hydration. Sooo important. I must share this video with my adult kids and spouses since I feel they will heed to your advice especially avoiding Carpal tunnel. Hope you have a wonderful holiday and happy new year 2023

[@manonstovel]

I love this type of workout, a little cardio then weights - would love more of these! Thank you!

[@lillabenak8802]

This is my new favorite workout for upper body. Thank you!

[@kasiagrzyb3505]

This workout was much more fun than I expected! I dreaded the most the kickboxing part but I enjoyed it a lot! I'll definitely try more of your kickboxing workouts!

[@fitnessblender]

What are your short and long term fitness goals? How are you planning on reaching them?

[@JapaneseCityPopCat]

FitnessBlender I would really really like to gain more upper body strength and better posture! :) I would also like to increase my endurance.

[@Elite12Cheer]

FitnessBlender Lose fat and build muscle. My plan on reaching that goal is doing strength training and eating heathly/protein.

[@metehandemirel9172]

FitnessBlender i want to get big so i can beat people up

[@marianamorones6442]

FitnessBlender I have a herniated disc so I would like to lose weight and fat and to strenghted my abs/ core :)

[@elifkuru1763]

i was in a very "unkinetic" study process in my past months (10 hour study in a day) , and although i am a 1.72m height and 54 kg girl, my look is so "slouchy". i want to get shape again, lean and tone legs, butts, and posture!

[@missdaos]

This is by far my favorite fitness blender workout. I'm a huge fan of the "bored easily" workouts, but even tho this one has some repetition, I loved it. Two days later my body is still sore, and as soon as the pain subsides, I'm going to do this one again!

[@aishaquadir5949]

Brilliant workout! I find upper body workouts can easily get boring and quite tedious. The addition of HIIT at the start made it much more bearable and really made everything burn in the strength portion. Would love more workouts like this - maybe with the kickboxing cardio weaved between strength sets? Thanks for another great workout :)

[@jenniferjudd6951]

More like this...i love the kickboxing/strength combo for upper body! Please make more of these - this is one of my favorites and there are so many different combos of both kickboxing and strength that you could easily make more! PLEASE :D

[@FelipeGarcia-bx2tf]

Thanks. I would like to see some intense crossfit that also incorporates strength training with moderate exercises for those of us who are a little advanced. Thank you guys, you two ROCK!!!!!!!!!!!!!

[@user-rm3iy4ye2l]

I was just searching for a kickboxing workout and then this was posted!! 😀😄 Thank you two for all the work you do!

[@manonstovel]

Love your kickboxing workouts mixed with either upper or lower body strength! Thank you!

[@nnhhl6447]

god bless kickboxing, the only way I ever even consider cardio lmao

[@melissaaguilar8600]

Fitness blender thank you advocated for overall wellness❤️

[@faraha3803]

Thank you so much Daniel, this is one of my favourite upper body workouts! Love all you guys at Fitness Blender💕

[@ocamtille9114]

Your videos are fantastic and were what got me into fitness.

[@nicyali2469]

Soo happy to see this I absolutely love your kickboxing videos. We Defo need a lot more of them. Right I'm gna go ahead an do this video straight away, there's no need to watch it all before I do it cuz I no it's gna be a awesome workout 😀😀 thankyou FB you've made Mondays exciting for me

[@lisaedwards5797]

LOVED LOVED LOVED this workout!!! Great work putting it together! It didn't get boring and went so fast and I did break a sweat! Whoot! Thanks again! xo

[@ericmaar4130]

Love this work out perfect balance between cardio and weightlifting

[@Lcmsguru]

That was a fun one thank you!

[@chingo2875]

thank you so much for all of videos that you have made!!!!!!!!!!!!! they are so usefull.

[@maddymosher3286]

At this point I feel like I'm friends with you guys! Thank you for being so easy to work out with!

[@lindsaykochman4437]

Loved this one. My arms were so tired after the kickboxing section!

[@vanilleriz1513]

Wow this is a neat combination of boxing and weights! Thanks!

[@Jamie-bm9rq]

this is a great one. really tough on the arms and shoulders, but saving my sore legs after yesterday's kettlebell session. thanks, daniel.

[@paupiette8334]

I love these kickboxing workouts!! just what I needed

[@6Echell]

i enjoyed this so much that i had to do the kickboxing part again :)

[@amerikagarcia7673]

I'm sorry I'm watching while I can I'm doin this right after I pick up my kids from school had fun commenting

[@salmagamal5676]

ur _relatively_ recent workouts are really nice guys keep the good work and thanks for everything

[@lorenavilla6703]

I've done this workout before, but today, after a crazy day at work, it's exactly what I needed. I wanted to keep on throwing punches, hahaha

[@EmpireFaith]

hi guys! :) Thanks a lot for your awesome workouts. I've been following your routines for quite a while now. Actually thanks to you guys I've simply fallen in love with sports and fitness ^^. Maybe could you upload more lower body Strength Training videos? I am particularly fond of those. Thank you very much! Keep up the good work! Lots of love for my favourite, most genuine trainers, M.

[@paupiette8334]

Yes! I love those kickboxing videos, keep em coming !!!

[@cynthiachapweteka7736]

Love fb kickboxing workouts 😂🔥🙏

[@TheRogueDM]

Wow great fun, and one of my favourite kickboxing routines! But my whole arms and chest were shaking and had to go light overall for weights to maintain clean form. Phew!

[@emjclarke]

Really enjoyed this upper body workout. Flew by but feels like it was very effective. Thank you FB👍

[@gabbyquigley]

what a fun workout!! added to the playlist 😤💪💪💪💪💪💪💪💪💪

[@ZulyJac]

Great workout! I was very surprised I enjoyed kickboxing so much, thanks for your awesome videos

[@DonelleLatrice]

This workout is the business! I love it!

[@neushaDK]

25-10-16 :) I haven't done any kickboxing in so long, I forgot how fun it is :) Thanks so much guys!!

[@jeanb6050]

Love this workout! Couldn't believe how sore my abs were the next couple days. Arms too!

[@shozzy_id]

I thought I didn't like kickboxing but I love this workout so... maybe a little more kickboxing for me now :)

[@daancer1997]

Can't wait ti try this one tomorrow!! Thanks for all you do, love you both!

[@dinarajemison9281]

Workout complete !!! thanks 😉

[@kganyamolefe831]

ah I love the cardio boxing upper workout! it's a nice change. thanks Daniel!

[@Jamie-bm9rq]

just what i needed after yesterday's leg workout. cheers, daniel!

[@everyday2403]

I loved this ! just finished. thank you for this work out!

[@patricknelson1471]

exactly what i needed

[@nub-cake]

Great video! Thanks!

[@cirquedulindsey]

I don't know why I always underestimate shorter workouts....phew. I was gonna do an extra credit abs workout but ioknow about that nowwww lol. I may just lay on the floor for a bit...

[@dinarajemison9281]

A great one !! I really enjoyed the kickboxing and strength combination (y). Thank you

[@Jamie-bm9rq]

great workout. thanks, daniel. just what i needed. yesterday i did a long bike ride so my legs needed a rest. torched the upper body instead! :)

[@pamelalaurennelaserna2735]

More workouts like this please!

[@johngalvin6010]

These are tough, especially the cardio kick boxing if you want to call it that. I had to pause the video after 2 mins to get my breath back. I certainly don't use the weight you manage but the sweat pored out (pun intended). It's made me hungry too. Thanks.

[@shadamckenzie]

Love, love, love, LoooOOOooOOovve this workout.

[@desireegalvan8952]

awesome workout thanks!! just completed it right now

[@babs29121989]

I am so sore! This is definitely going to be one of my favorites :D Thank you for all you do :)

[@odd6294]

Love this video, arms started getting stiff and wouldn't move after 15 minutes

[@livelifeandbevegan]

Another great video, thank you!

[@m.d.6314]

Every time I decide to do this workout, I"m thinking about adding another 10 or 15 minute strength workout, since al little over 30 minutes seems so short for cardio and strength combined. Yet every time bythe time the strength section is over, I can barely move anymore

[@krystole8716]

love love love Kickboxing this was great :D loved it

[@kikedenis4209]

Using 1 kg dumbbells on the hiit portion & 20 kg per hand on the strenght (12 reps per excercise) all i can say its pretty intense and killer

[@amandam2m]

New favorite!

[@swishfever8751]

I hope these help me become a ninja.

[@xensan76]

Wish this workout was as popular as the rest. Kickboxing's great on the mind and body.

[@jawwadaamerkhan9410]

I am trying these exercises and are very good.. waiting for my 6pack abs to pop out :p very exited

[@ivshaal]

Phew... This work out is complete

[@sejalb725]

Is it okay to be very hungry and eat a lot after a workout?

[@fitnessblender]

Yes, it is normal to be hungry after a workout; our bodies are like machines are workouts make them go through their fuel faster. Which means you to refuel! It's a completely normal thing; don't let it freak you out, just make healthy food choices to "refuel".

[@sofhia0071]

Since i only had upto 5kg Dumbell pair , I did this workout twice to feel the burn (I felt the kickboxing wasn't as taxing as it was only for 8 mins) although its a great workout after doing multiple rounds.

[@sammic218]

awesome workout, thank you 😊

[@MoreMoto262]

Good quick workout...another FB line on the t-shirt should be "let it relax".

[@KraaicoVODS]

yESSS more kickboxing!

[@neushaDK]

201216 :) kickboxing makes me feel like a warrior! awesome workout

[@TheAdmiralF]

Hey FitnessBlender. I'm a overweight men and have the body problem zones chest, belly, butt and thighs. Can you recommend me a specific workout or several workouts out of your videos to cover up all my problem zones ?

[@potensvita]

Workout complete

[@0oByakurao0]

This like the bodycombat class just withut music. What do you think about bodycombat? Do you take any group class?

[@timaelle5687]

i love you guys

[@stephaniepaige1234]

This killed me! New favorite workout!

[@JeetKuneDoBelgrade]

This channel is very good. However, best start working on your stance, the jab and the straight left hand, because it's bellow amateur level. Even as a cardio workout, you should be mindful of your technique. Best regards.

[@chacko1078]

I was wondering if you could do the strength training portion before the HIIT? Just my opinion, I kid of feel tired and out of gas after a HIIT training to perform strength training afterwards. Not sure, if it happens to other people or just me. :(

[@metehandemirel9172]

hey FB thank you so much for all these workouts ı have question ; is it possible to build muscle without a protein diet i mean with normal home made dishes :/

[@nta180]

Hey guys , I'm gonna start doing HIIT for the first time soon so could you please give links to some videos to start with and some strength training workouts for beginners .nice workout btw although I can't do it .😭😭😭😭😭

[@alaaseada4659]

WORKOUT COMPLETE...WOOHOOOOOOO :D

[@sheenaisaparasite.]

hey guys, just finished out this one! what would you recommend for a vegan post workout meal for a workout like this?

[@mrscobb1298]

I would like to see total body and weighted abs

[@elsabri7165]

Since my senior year Exams are soon I've just been working out once a week...should I workout more?