The Best Way to Quiet Your Mind: Palms Down, Palms Up Prayer

Is your mind filled with distractions when you sit down to be still with God? Do you want to spend time in prayer but your busy mind won't slow down? Palms Down, Palms Up Prayer is the number one creative spiritual exercise that has brought such a sense of peace, quiet, and stillness in God's presence. One of the most transformative experiences of the spiritual life is for us to just BE with our Heavenly Father!
In this video, I'll teach you how to use this simple and effective prayer method to experience stillness with God.
🙏 WANT TO GROW YOUR PRAYER HABIT?
Join our online Prayer Community where you can grow to become confident and consistent in your prayer life! Get access to exclusive resources and video trainings to help you REST in God’s loving presence every day. Click here to join: / prayersofrest
🎬 Watch my most recent videos: www.youtube.co...
STAY CONNECTED:
💖 asheritah.com/d...
📝 / asheritah
🎥 / asheritah
🎧 pod.link/15062...

[@annemartin5961]

Thank you for this message...I sensed His presence even while watching your video!! Definitely adding it to my morning time with God!!

[@wandabrown912]

Thank you , I can definitely relate. You correct my mind will be quick to go somewhere else. I will try this anything to help refocus my thoughts back to God presence.

[@vannesathomas7322]

Thank you for this, it’s such a relief. To know that this little strategy has such great effect.

[@sunrise_1418]

Thank you❤

[@susiehawkins3222]

You describe my constant dilemma. I am going to try this.

[@maryfellows4159]

I love this and will definitely use it!

[@jennifermessier7278]

Thank you so much for this - I have never heard of this way to pray. I always put my palms up when I pray, but have never tried palms down. The distractions are SO real and can really steal my attention during prayer time. I can't wait to try this tonight. Thank you for pointing to His rest

[@carlittasnewlife4404]

Thank you so much for this!🌻

[@tiffanysalerno]

Wow, this is so good! Thank you! Also, when it’s a practical thing that I need to take care of, I keep a second notepad (or Notes app page) nearby during my quiet time, where I can write down to-do list type items. But for the bigger concerns where there is not a quick, simple action step, I think this palms down, putting it in God’s hands thing would be really good!

[@revsophiasnyder6401]

Have his book don't remember reading this palms down/palms up but I will practice and see how effective Thanks

[@juanitaconner-ld3wp]

Thank you, I have not heard this before, and yes, as a woman, our minds never stop. There is always something that needs to be done. Have a blessed day.

[@allenbartee7098]

Yes!!! Your are correct but what I found by praying and breathing and my mind becomes still and I can just listen. Just the time with Jesus is so important! Thank you for sharing! God Bless you!

[@jeanettefraser7991]

Thank you!

[@allenbartee7098]

Your absolutely correct

[@ninasky7]

This is for me !! Also have u ever had a parallel bible..I want to buy one but I don't know if it's worth it

[@allenbartee7098]

I want to hear

[@jesusmyvoiceofhope5391]

No you aren't the only one