Ashley Horner's Sucking-Wind Stair Workout! | Outdoor Workout

[@100xPoneis]

holy shit 50 sets total! I do 15~20min HIIT every day and this workout seems so f*cking intense! loved it!

[@duncanwalshfitnessweightlo9329]

Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without it. Filmed some last week and can feel the benefit in leg power immediately.

[@thingwhatever]

The staircase at my park has 91steps! I usually just go up and down for 30-45 mins and every other time on way back up I do every other step. Definitely going to incorporate some of Ashely moves into my next wo!! Thanks!

[@thewave6140]

I will look for you on every stair I find for the rest of my life.

[@nelsonkiiru7252]

🤣🤣🤣

[@afrobian1]

This was great. I love the push ups routine. Going to try it later

[@user-yu7sz2sd6s]

annd I would fall on my face ...still gonna try this though! great video

[@shanmugasundaramnallapan7315]

Tremendous workouts. Thanks for sharing.

[@shaunhenderson2071]

Just saw this video! Nice workout! I'm a former sprinter, judoka and jujitsu guy. I used to do all these exercises, mostly on a track though. Keep up the good work!

[@Naaaaz5]

Wow.. very useful one.i will start

[@sandhyamolCN]

Thank you

[@zindagitak1311]

Very nice

[@vasansvg139]

What a perfect structure; developing thro structured exercise routine..... superb

[@shantahsieh2877]

This is the best workout ebook I think on Unflexal

[@sohailchaudhary8607]

Very good for legs and stamina

[@kingshousetube]

This is a shout out for a Nice workout!

[@javi7970]

Great job

[@alfredfeuerstein9517]

Enjoying a beer🍺 and this workout 🤩😍

[@LARDinhoFC]

I like this, but the impact on my knees is tough much :(

[@midshipsport]

Thanks

[@saurabgaur6781]

Nice Work out Ashley in order to Keep your Body Fit Fine Healthy and Wealthy Continue to be an inspiration for other Women who Want to make their Body Healthy Wealthy Fit and Fine like you

[@mypenservices3740]

Nice tips. Thanks Ashley. However, this should be done once a week for the knees to recover lest I foresee an injury

[@makeupbykimaris]

Love this workout. Going to incorporate this in my workout

[@leonardoiglesias2394]

Haha! To „incorporate“…! So, this would be something like 5% of your beloved daily workout….I see, I see…..we all admire you very much, Kimaris. It is amazing how much we admire you, Kimaris.

[@mdsofiq6050]

very good job

[@tedereTSSK]

Great setting. Looks like my Alma mater.

[@sudhirtalekar5464]

Very nice & motivating.

[@projecktchaos]

I would totally trip trying that grapevine. Good job!

[@mfawls9624]

...probably near the top then roll down the whole stairway 😩

[@ebzzzz1]

Amazing

[@AmandeepSingh-hh5yf]

good work best of luck

[@creativemind8373]

Impressed

[@snaggycheesehead4065]

I love this video

[@RahulKumar-ly8ns]

Very good

[@अभ्यासमंथन]

Thank you so much make this video i will try it

[@chrismcintyre1836]

I love stairs but I don’t get too fancy. I run on a set of steel stairs and trust me, when you stumble you pay for it dearly on your shins! Plus they are higher steps than normal.

[@shirleygilbert]

you are an inspiration!

[@soilacantu8675]

I do stairs every other day, but this workout is a much bigger challenge..love it' though ❤

[@stephaniesteed7653]

What a great workout. I love this!!!!

[@vivekhariharan5707]

Wow... Great

[@vibhatiwari4713]

Most beautiful, best workouts and very hard working

[@pravindusane2966]

Superb..... great....

[@zakiboudjellal639]

Very good 👌👏👏💪🏼 I wish you all the best

[@Bluestees]

Great video

[@jitendrawade4953]

superb...

[@ahmedhamza7109]

Very nice 👍

[@iamanindian5192]

Are there any side effects if we do stair climbing exercises I started exercize 10days I am observing good results But I have a doubt is it good exercise or not

[@bababaphotri]

While doing this add sprouts and other protein food items like Milk, Paneer (Cottage Cheese) and Eggs in your diet. Try to cook with minimum oil. Before taking any tonics and suppliments consult your Doctor.

[@elhassananhichem2677]

Bravo

[@alsaxon]

Thank you! This looks fun but effective.

[@dkkhan9414]

Hi

[@pradeepal3276]

Nice video

[@hindelghali6919]

Great workout

[@realwomenrealworkouts2930]

Great video, I enjoy how you designed the video and the pop-ups. The workout is great too! :) PS the title caught my eye and drew me in, smart!

[@shibaneepradhan160]

Amaging workout. Really so nice.

[@sanjeevkumar7925]

DAMN! This is so intense.

[@jharkhand.d.boy.mumtajansa4548]

Good jam nice

[@ZakirHussain-ce9rx]

please make a video on how to make strength in thigh

[@kimz2224]

Ashley you are awesome !!!! great workouts !!! 😀

[@lilianavalencia2202]

Desde colombia espetacular tu rutina exelente haci es darla toda gracias x tu video 👌

[@makeupbykimaris]

Love this workout

[@francinemande5532]

she was like repeat in my brain I was like hey I can do that then she said ten times...gave up 😂

[@bababaphotri]

She is never going to need elevators in her whole life 😂😂😂.

[@emphresh6039]

Beautiful!

[@DrMadhavGoel9]

That is some great workout 🔥

[@sanjaytha309]

Superb... 👌eyes are on her move... How she could do it so fast.... Love u... 👌... God will do fullfill all your dreams... 👍

[@alexpolimont6460]

Solid

[@suneelkumarreddy4921]

Cool!!!

[@leonardoiglesias2394]

Try the Mike Tyson workout too! I love it!

[@gerria7]

Goals!!!!

[@marionsanders2207]

I got stairs in my apartment gonna try this

[@wildrockjumper7282]

Love the jumps !

[@somnathmule8834]

Lots of love from india

[@baubrey5737]

oh this is awesome! I am using the stairs in my house!

[@surenderlalsharma8476]

👍👍👍wow Very Close to my heart

[@vaishalis5539]

What shes doing is so tough!

[@vaishalis5539]

@@mr.zenedin1735 ok nice!

[@mr.zenedin1735]

@@vaishalis5539 You want to not telk to me

[@bethw6335]

holy shikeys this is AWSEOME!!! Thanks Ashley!

[@catherinegordula-ramos9981]

Her body is so strong 💪

[@MrJersey84]

I do this, I'm gonna need a wheelchair because I won't be able to walk the next day. Lol

[@adhyatmicsingh]

Love from Jammu India

[@drsmetal2747]

Looks hard on the ankles. Worth a try.

[@lutaik9270]

Is this exercise gonna increase vertical jump?

[@umashankarsoni3973]

Nice...

[@immafnstar222]

She is awesome! Wow

[@少川靖男]

I pay condo fees for the staircase in front of my unit, I m going to get my full money's worth of it since I found this video. thanks

[@nisarali1706]

Thanks mam.

[@Parkwaytravel]

So, no rest between the excercises?

[@richardsonmedina]

How many times at week, one should do thos workout?

[@VasanthKumar-zx9xk]

good

[@sulthanibrahim3476]

It was great and u r awesome shape, Can u suggest that leg workout which will make thighs smaller???

[@amermimo9280]

Very strong

[@anteaglan76]

She's the female version of Rocky (running the stairs). She literally created her own iconic moment.

[@sumitadas29]

Wow!!

[@mr.zenedin1735]

Hi Susmita we can be telk please I think you are bangali

[@robertharrison1635]

I have 133 steps down to the beach.....10 sets? Hmmm Roger that!! Good training for ultras.

[@mariaorfelliagonzalez9185]

buenisimos los ejercicios. .....

[@Oldemonk]

That's a treat for the eyes

[@irasemamendiola3592]

one hell of an intense routine right there and hell no that grapevine is no joke!! Ashley ROCKS!!

[@norvansmith1864]

Hey ima have 2 give that a workout a try at the school stadium

[@Gozoman24]

I love this video because it's at the Capitol building in Boise!

[@diosa.loba333]

Her legs are so beautiful.

[@midshipsport]

shaved

[@deepak6586in]

I would rather say 'her thighs....'

[@serajali5659]

N what about your

[@assuweston5524]

u show only her leg from starting.

[@MrAmbassador11]

Indeed, they are.

[@lindseymarie8899]

I would love to do this but what do you do when you have vertigo (dizziness) to the right or left and lose your balance out of no where?

[@TimpBizkit]

Imagine this workout on Hampstead tube station stairs.

[@summerlove829]

I love doing the grapevines, though I call them karaoke. So BRUTAL. Want to try the burpees next.

[@laboromniavincit1124]

CARDIO IN STAIRS IS 5× RUNING IN ONCE ALOT OF FAR BURN CALORIES IN 1 GO BUT DNT DO THT IN WOD STAIRS ONLY IN STONE STAIRS

[@ascaniosalvati316]

That good