How do I FORGIVE someone who hurt me deeply? How to LET GO of anger towards an ex (or anyone else!)

[@vanessaliu4439]

Learning to forgive is so super important. It took me 10 years to learn that - that you can't move forward until you forgive. You're forgiving others but also forgiving yourself, for being vulnerable, for being so brave to be vulnerable. The way other people treat you is a reflection of their own struggles. I wish I can get a hug, and give you a hug.

[@asphaltfernandez3995]

Work towards your confession my dear friend. I can recommend you to a great relationship restorer that can help you manifest your ex back without any delay. He just helped me restore my relationship of 2years with law of attraction manifestation last week. I urge you tọ seek help from him

[@asphaltfernandez3995]

Whtz>>app him

[@asphaltfernandez3995]

[phone]

[@Jogeshree]

❤

[@barbaraalbert5600]

Please consider yourself safely hugged. Thank you 🕊️

[@NsIX3]

Over 2 years later and I still can't forgive someone who disrespected me in every way possible. Physically, verbally, emotionally.... just can't seem to get over it. My ex fired shots at me for everything that I am, and my own mother. I tolerated so much disrespect during the relationship, and all the rest of it came out in the end when we broke up. Wish I never got myself involved in the first place, would of been a lot better off today.

[@AshleyNord]

I’m so sorry to hear you’re still struggling. I’m sure this is an experience many people can relate to and you’re certainly not alone. If you haven’t already done so - I really recommend watching Tara’s full video on this topic that I linked on the description box! I think you’d get a lot of out it.

[@NsIX3]

@@AshleyNord I’ll check it out, thanks.

[@gabybowen7629]

its been almost 3 years now. its still a daily thought

[@moonfire41]

Same. Im still trying to get over being put down by a clique of narcissistic women over a period of 5 years from 11 years ago.

[@fernandoguillenactor9191]

Same thing happened to me. Same scenario. It’s been 1 year and a couple months since it all ended. And cheating on me is also included.

[@claudiapalomb]

2:47 I can't believe this is so common. It's great to see how not lonely with those thoughts am I

[@sabbiewabbiewasabi]

7:34 i love how you acknowledge this because for me i did the forgiving first and that tortured me too… and now the anger has come back to me and eating me up so i have to redo the steps again

[@JaceingtonSteele]

OMG....thank you so much for making this video. I needed this so badly. I have been trying my hardest to let go of a lingering resentment toward someone whom I at one point in time considered a best friend and sister. The way you have broken things down is TRULY valuable keys to the final processes of just letting it go. And this has helped me to be able to break through my final grudge holding barrier toward this person. Thank you again!!

[@AshleyNord]

You’re so welcome!! I’m so happy to hear my words resonated with you and allowed you to see the act of forgiveness in perhaps a different way ❤️ sending you lots of love!

[@shaylack77]

This totally helped me on my road to forgiveness. My fears were exactly as you described.

[@moonfire41]

I can add this to it. We're so much more than what others think of us.

[@jinx111]

that anger isnt ours to hold onto. its time for a return to sender policy!

[@ΑγγελικηΚουρηπαππα]

oh my god, I love your approach on break ups and I love your vibe. You don't just say the things you are supposed to say but you have empathy, something that you manage to convey to us... or at least to me. Thank you for your helpfull content!!

[@AshleyNord]

Aw thank you so much! This is such wonderful feedback to receive - I appreciate it more than you know! You’re so welcome and thank you again for making my day ☺️❤️

[@shereefindon1137]

Thank you for this, if im honest, how i feel at the moment, I would hold onto this anger and resentment till my dying breath! But i am also aware its holding me back and making me extremely unwell, mentally and physically. My sleepless nights, bad skin , frown lines and anxiety from not managing my wounds correctly are certainly not teaching the other person a lesson for what they did, just making me more miserable. I will seek some professional help to get underneath the reasons for my anger, but like you Ash, its the feeling of not being enough, of having been used and of realising how low an opinion the other person must have held of me to do what they did. Lots of work to do around re-establishing my self esteem and self worth. Thanks this was so helpful!

[@AshleyNord]

Thank you so much for sharing! I absolutely hear you. As someone who feels anger very deeply and struggles with it, I totally relate. But yes, as you said, it truly does hold us back and distort our view of the world. It keeps us very small. I think you would really benefit from exploring more of Tara Brach’s work around this, if you haven’t already done so. She talks about anger a lot and her books/talks have been so transformative for me! And yes, it’s what’s underneath that anger that truly needs healing before we are able to let the anger go! The underlying feeling or fear has to be tended to first ❤️

[@rosarioesteban4792]

I was going through a really really hard time last year and this video helped me so much. It was exactly what I needed to hear to finally be able to move on with my life and find peace within my heart. Thank you! I would absolutely love to do Spanish subtitles for this video, that way more people can find it and hopefully feel the same way I did. If that's something you'd be interested in, please let me know! Thank you again! Love from Argentina

[@stef4440]

I really love you. Whenever i feel disoriented or sad because of my past relationship I go straight to your advice and it puts me back on track. Thanks for this! Happy holidays ❤️

[@AshleyNord]

Aww I love you too!! I’m so happy my videos have become a safe, encouraging place for you ❤️ happy holidays to you too!!

[@biancadelarosa7986]

hello do you need help on how to get your ex back or to restore someone you love

[@biancadelarosa7986]

there is a love specialist who help me get my ex back after 2years of divorce

[@biancadelarosa7986]

✝1⃣2⃣0⃣4⃣5⃣0⃣0⃣1⃣6⃣6⃣2⃣

[@aggafly8708]

i just need a way to take these knives out of my back

[@AshleyNord]

I’m so sorry 😖 please know you’re not alone ❤️

[@aminaliyenalouicia7775]

@@AshleyNord 💚

[@jonbowles508]

I see the need to let go of hurt and anger. Too be grateful for all who have helped me to overcome.

[@m998hmmwv7]

If possible its ok to forgive... But never ever forget

[@janellebrauns2753]

Thank you Ashley, your videos inspire me and create an understanding. You go deep into the issue of woundedness to the place where people don't even really like to talk about, to the place where our true vulnerability lies. You make me feel like I am not less human for feeling or thinking this way. My ex hurt me alot and I have forgiven him however I have apologized to him and he has so much anger towards me. I pray that in time he will forgive me, but it is not my burden to bare anymore since I have asked for forgiveness many times. I pray that one day he will see this video or something like it or something will click in his head one day to just let go of all the hurt and pain.

[@AshleyNord]

Thank you so much for this comment and for sharing your experience with me! It warms my heart to hear that my videos resonate with you and inspire you 🥺❤️ You are absolutely NOT less human for having these emotional experiences. In fact, you’re the opposite. A deeply emotionally in-tune, sensitive, self-aware human. And you’re absolutely right, you’ve done all you can and this isn’t a burden you can or should carry forever ❤️

[@darrogante]

This was a powerfully spiritual video and arrived at the most perfect time. Thank you 🙏

[@AshleyNord]

You’re very welcome! Thank you for watching ❤️🙌🏼

[@elstan1653]

This video came up at the perfect time, i rlly needed to see this... im still in the process of forgiving my ex but im finding it rlly difficult because i dated my ex for only a month but he disrespected me so much - he gaslighted me, emotionally abused me, used me just to lose his virginity and then hours after we broke up he went on a dating app and started talking to this girl who he’s in a happy relationship with now fr 6 months and it sucks so much because he really made me think he cared for me and i thought i found my person and i trusted him enough to tell him what i went through before and he said he would never hurt me the way i was hurt before :// and everyone around me are telling me to just get over it since its only been a one month relationship? Should i be over it by now because of the duration of the relationship? Idk im just very lost and confused rn...

[@ksyushaxd]

you can take as much time as you need, as long as you're making choice to move on. i also dated my ex for just over a month and he dumped me back in february, and i still watch Ashley's videos sometimes because it's a slow and painful process. i've found out that forgetting is hard but it's still easier than forgiving. allow yourself to feel whatever the heck you need to ;)

[@aggafly8708]

let me help you remove the knives from your back, can u take mine

[@priyathammanoharkoka4300]

how r u today

[@infinitevibes007]

I’m surprised you don’t have more subscribers! You are so good at these topics

[@orthodoxboxing9159]

I had to forgive my ex so that I can forgive myself. She’s moved on now to another boyfriend but I feel at peace like never before. I lost 20 pounds since the relationship and put on some muscle.

[@alexisfulton22]

Binge watching all your vids 🙌🏼

[@AshleyNord]

Yay!! Thank you for watching 😊❤️

[@missluna]

It’s like close to 2 AM and I’m binging on all of the videos. I can sleep better now

[@abnormel3039]

Over a year ago, my best friend of 10 years betrayed me. Someone I thought would be in my life till the end. Unfortunately, the hurt is still as RAW and I struggle to find it in myself to forgive this person. I know I have to because I can’t let this pain and trauma destroy and deplete the quality of my life any longer. But I’m afraid of how much longer I have to endure this daily struggle.

[@asphaltfernandez3995]

Work towards your confession my dear friend. I can recommend you to a great relationship restorer that can help you manifest your lover/ex back without any delay. He just helped me restore my relationship of 2years with law of attraction manifestation last week and everything is going well between us. I urge you tọ seek help from him.

[@asphaltfernandez3995]

Whtz>>app him

[@user-vc7po3mw6e]

I've been betrayed by my best friend too. It was a 5 year relationship, but I feel it a lot. It has been 6 years since her betrayal, but here I am trying to heal that resentment and resentment.

[@raymccrory6493]

I have listened to dozens of these videos trying to come to some thing so I can move forward. Thank you for presenting the absolute best of them. I still don’t have all the answers, but this video was the most helpful. Thank you

[@Sayah162]

This video is heaven sent!! You deserve way more subscribers and views! 👏

[@AshleyNord]

I’m so happy it resonated with you! Thank you so much 🥰❤️

[@krispascual4671]

Thank you I really needed this. I listen to your videos when I need a reminder of things when my thoughts overpower me xx

[@AshleyNord]

You’re very welcome - I’m so happy to hear that! Such lovely feedback to hear ❤️

[@Docforlove]

Very well said…. Resonated with me in so many ways…. Thank You!!

[@gregorywebster6640]

Ok yes i understand that the goal should eventually be to forgive. Forgive the lying, cheating, trashy way i was taken advantage of But im glad you said its a journey...a path. Because I'm good with hanging on to my anger and resentment for a while longer.

[@twyyyyy]

Thank you so much, this is what I needed. I can forgive but decides to not be friends with someone. That is powerful. Thanks.

[@Sakuems]

Dear lord... I search for this. I was really hurt by a friend and she pulled away from me. I am really angry and sad. I keep having scenarios on how to move on, what to do if she comes back and so on. She said that she was fed up with me for the moment and that she doesn't want to talk to me or spend time with me. Being rejected after being hurt by her words made me so mad. I am angry and I know that I am sort of expecting her to apologize for what she said but I also know in reality that she probably won't and that she may also don't think she did wrong. I need to forgive myself and her, she probably has her reasons. I cried watching this, specially when you said that one question you should ask yourself at 10:10 This hit me so much. You're right, I don't want to hold on to this. I mean it's recent, it happened a few weeks ago and last message was a week ago when she pushed me away so I'm allowed to be angry but I don't want to let it define me and I also don't want to allow this behavior to happen again. Thank you for making this video. I'll watch the Ted show.

[@MichelleTo]

Thank you so much for this video!! This helps a lot on how to process my hurt and to start taking steps to forgive. ❤

[@Kristy14531]

Thank you, Ashley. You uploaded this during the right time. I really needed this advice.

[@AshleyNord]

You’re so welcome! ❤️ I’m so happy it was timely 😌

[@jpelfrey325]

This is so not easy for me but I'm working on it. It's all I can do. Thanks for the helpful info

[@gizelagomes4388]

What kind of exercises can we do to put those emotions, as you describe, underneath? Mine its so recent, i'm in this particular period of "overthinking" try to process all things. The most prevalent feeling is sadness despite having a heart many times broken (during the relationship), and even more with the breakup. Also out of anger for having tolerated things that, if I weren't attached, I would never allow. I lost someone I shared everything with and was totally open, now there's only emptiness...

[@ElizCarter]

I was just saying this and the video pops up ❤

[@wizardofahhhs759]

I didn't know the depth of the betrayal until after she died, I don't have her here to answer for what she did to our family. It makes it a lot harder to get over when the person is deceased.

[@jomagunghur451]

10:12 I really really needed this. Thank you so much

[@bklyn2014]

Thank you! This is something that I really needed to hear.

[@AshleyNord]

You’re so welcome! Sending you love ❤️❤️

[@davemc162]

So well done, Ash.

[@lilianaborawski7515]

this helped me really understand what’s going on in my own head thank you

[@DZ-jz8bj]

I feel so much anger and rage! And I tried a many things to let go of it but it keeps coming back. My christmas got ruined because I felt so much anger over not only being betrayed by friend but also over being played by some manipulator - but this friend stood on his side instead of mine! When that manipulator who wanted to rush relationship with me didnt give a f about this friend (when friend has issue). It was me who cared and now that friend felt more for this f manipulator when I wasnt rude at all and that manipulator had blow up on me - was extra rude to me / disrespected me three times in a row and did things just to hurt me. And I cant let go of the anger! I know that no one of these will ever suffer from my hatred, they wont even fully acknowledge how much they hurted me and this makes me even more mad that they can live their lives just like that while I not only suffered the hurt, the betrayal, the disrespect but now I have no peace, and all what I feel is anger. It is so damn unfair. And I cry even right now from the anger. How can I let it to for good and forever? Without the anger coming back to me ?

[@oaklandvseverybody3091]

keep up the good work im really glad i found your page

[@sheilawilliams5481]

This has really been helpful.....I was beaten and humiliated by my husband's brother, his whole family is against me coz I got a restraining order against him....it's been 2 months and I hate him so much...just would like to forgive and let go to set myself free

[@AshleyNord]

Oh my goodness, I’m SO sorry to hear you’ve gone through this. I hope you have been able to get the support and help that you need ❤️ this sounds extremely traumatic. Sending you so much love and healing!

[@gemmalarkin3450]

Every day I feel conflicted as to whether or not to fully forgive those who hurt me without a legitimate reason with doing so. While yes it still gets to me, at the same time both myself and them have all gone separate ways in life, carried on, have different circles of friends and even if I see them we just ignore each other. Regarding what I wish for them--except covid or anything extremely serious--I get conflicted. Hoping that they always were and are happy, but also getting a taste of their own medicine. And not just those who were mean to me but my friends family my loved one and others who didn't deserve unkind behaviour.

[@AshleyNord]

I totally understand where you’re coming from here. It’s often a conflicting feeling I have too! Personally, I’m not sure if forgiveness has to be a part of everyone’s journeys. But I think the important thing is recognizing the ways in which holding onto resentment can harden our hearts and perceptions of the world. I know for me, I can feel a physical sensation of tightness when I’m resisting the decision to forgive. But also, I think it’s totally fair that you wish people to experience a taste of their own medicine! I don’t think there is anything wrong or unhealthy with that - to trust that the universe will teach people lessons in just and appropriate ways.

[@sevilaa]

I really struggle to forgive my boyfriend. Many people tell me to break up with him but he has realised his mistake and he is really sorry. We want to be together but my overthinking doesn’t help. I believe that everyone deserves a chance and that’s why I watch your video. Does anyone agree with me?

[@jess-vu5id]

abt a month ago i told my bf my biggest secret and obviously i told him not to tell anyone nd he said he wouldn’t. not even five minutes later he went and told a mutual friend we had. i trusted him with my whole heart and he knew that, he also knew it was my biggest secret but he still did what he did. i felt so backstabbed and insignificant bc he dismissed the fact that i didn’t want anyone to know. he apologised a lot, and after a few hours i said that i forgave him. i think i really did forgive him. but the pain is still here. i love him very much but it really strained our relationship. i don’t feel any sort of resentment towards him, im just still hurt by what he did.

[@lexxiemmerling8599]

Thank you! god bless you I needed this video

[@julesblasi5806]

Dear Ash, just discovered you. Thank youso much for this, I am in tears 🥺sending u love from London, UK

[@AshleyNord]

Aw welcome! So happy to have you here! 🙏🏼 and you’re very welcome, I’m so pleased to hear that this video resonated with you. Sending you so much love and healing right back! ❤️❤️

[@theresschr3174]

Inspiring video. Thanks, Ash!

[@AshleyNord]

So glad you think so! Thank you for watching ❤️

[@fostachild1717]

Your videos are awesome. You are awesome. You helped me and many more I’m sure. Thank you!

[@AshleyNord]

Thank you so much! What lovely feedback to receive 🥺❤️ I appreciate it so much! I’m so happy to hear you find my content helpful 😊❤️

[@carlairvine7082]

Thank you. Good timing for me❤

[@nateawilliams7309]

I needed this.

[@nataliehayes6904]

My issue is my family member is a narcissist, mentally abusive & is a person who uses u until you’re dry. So how do I forgive someone like that ?? Or how can I forgive... and let that go & stay protected from him ?

[@AshleyNord]

I certainly understand your fear here, and I agree that you clearly need to maintain boundaries and protection from a person like that. However, forgiveness doesn’t mean that you have to let someone back into your life. Forgiveness can be an emotional journey you partake in entirely by yourself, without any involvement or reconnection with the other person.

[@masha_fera]

He apologized so many times. But the apologies mean nothing to me. They are like empty words. The pain that was caused by this person was excruciating. I would like to forgive him, for the sake of my own wellbeing, but it is just so difficult... I feel like he doesn't deserve it. 😔

[@AndreBaldwinASMR]

Awesome! Thanks for this!

[@AshleyNord]

You’re very welcome 😊❤️

[@gborowme]

I pride my self in behavior to not hurt people and when my partner is catch in a lie I find it hard to forgive , i feel like I am over it but when he comes near me I feel pain

[@emma1912]

Wow this is amazing advice, thank you so much

[@mamasitatita]

I think a good way to put it would be the end of an emotional crisis.

[@leonardtoledo5802]

Thank you i needed this big time.

[@AshleyNord]

You’re so welcome! ❤️

[@leonardtoledo5802]

@@AshleyNord ❤

[@joseamaya697]

Thanks for the video, my ex gf of 4yrs was kinda into my best friend. She day dreamed of being with him but he didn’t want any of that. She says she knew him before me and all. I tell her that I don’t like that because he’s my best friend and I think it crosses the line. After 7-8 months from the break up she wanted to talk and we caught up with life. She said she understood what she did was wrong but yet still talks to my best friend every now and then. She said she wanted to try again but knowing she still talks to my best friend who she wanted to talk to, isn’t ok with me. I want to let go of that and trust her but I can’t. I know I’ve done wrong in the relationship and I’ve realized it. I’ve apologized and she’s accepted but she’s also having a hard time trusting me. I feel like us trying again won’t work until she and I get over our past issues. I wish it did workout but these issues is kinda holding us back. I did forgive her but it still kinda bothers me. How can I just get over it?

[@CarolDhlamini]

You cant JUST get over it,she has to earn your trust back and you also have to earn hers back. It has to be a two way thing she needs to know that you not comfortable with her talking to your best friend and state your reasons if she doesnt want to understand and respect your feelings then🤷‍♀️

[@AshleyNord]

I totally agree with Carol on this one! This isn’t something you can simply force yourself to get over, nor should you have to! It’s clearly something that still bothers you and that needs to be addressed and worked through. If your boundary is that you don’t feel comfortable with her communicating with your bestfriend (which, I think is totally reasonable if she’s expressed that she’s attracted to him) then I think you’re more than okay for maintaining that. If she isn’t willing to compromise with you, then I don’t think she’s the person for you.

[@NYCIntrovert]

I have experienced the same thing. You will always feel like the second choice or place holder if you take her back. It will hurt but even if you have to drag yourself just to move foward then do it. There is a girl for you that will be grossed out with the idea of being with your bestie

[@angelarblx5565]

thank you this helped me to forget

[@AshleyNord]

You’re so welcome, sending you lots of love! ❤️❤️

[@shaggy312]

This sounds amazing...... but letting go and giving forgiveness it's so hard, especially in my situation... she didn't cheat, wasn't violent.... lies about stupid shit, hostile behavior towards who I am... and hell yes I'm afraid it's going to happen again

[@shipitplease99999]

Your eyes are beautiful. Great philosophical thoughts!

[@AshleyNord]

Aww what a lovely compliment! Thanks so much 🥰☺️

[@claudiapalomb]

So here's my personal thoughts... My fear is to never be forgotten for letting that person down. A person that floated between beign next to me whenever I needed to... Not beign emotionally there.. I started to work on bounderies... after many years of toxic and manipulating relationships. So, after months of not seeing a response I wanted (because of my past traumas, fear of abandonment and untrust etc that this person Knew about) I felt that for my own sake I had to cut it off.... So, story cut short : I feel guilty of letting someone that tried their best but wasn't able to fullfil my... Expectations. I felt sorry and so, I back on and ask forgivess but of course, on my way back I found a Wall, so tick and so tall that got me anxiety, fear, abandoned, unworthy of love etc etc. Am working so much on myself. Cause I feel like after all this years of Not Good relationships I'm not projecting it all to the new entries.

[@brainybunny13]

I can relate to your story and perspective. I have been in a very emotionally toxic relationship for 10 years that just recently has ended. I have found myself in the same situation you are describing and realized that I am very damaged along with my former partner. Since the break up although I have been hurting I have finally dedicated my time to heal and discover myself. I have to say that the past couple of months have been the happiest in a very long time. You and I are on this wonderful adventure where we finally will get to learn and discover ourselves. Its an opportunity that not many people take advantage of and its sad to see people getting into one relationship to another without taking the proper time to heal and learn to love themselves. I wish you the best of luck on your amazing journey to self love.

[@Joeyzaproblem1]

Ppp

[@AshleyNord]

I love your reply Marta! So beautifully said. I think you being able to identify your boundaries and what you demand in a relationship is a wonderful thing - and actually shows A LOT of self love and respect. So bravo to you! I understand you’re dealing with guilt, but this is often a part of the process when it comes to defining our boundaries for the first time. I think what you’re describing sounds extremely normal and valid. This person was simply not able to give you what you needed. And that’s okay. That person will be okay and so will you!

[@brainybunny13]

@@AshleyNord thank you for your wonderful and supportive reply. Although its been hard and challenging I feel like I have made a lot of progress in self healing and growth. Your videos have helped tremendously. Thank you so much for everything. I am happy to finally be able to start showing up for myself and discover my potential. Its a wonderful experience and adventure that only few individuals take time to explore.

[@claudiapalomb]

@@brainybunny13 thank you for sharing your story, it always helps to have some feedback! And yes, when I wrote the first message of "ok, i see you can't give me what I wish you could give me" i felt a internal release. Then, after not seeing a proper reply but just excuses, all the guilt and movies started running in my head 😂 but it's ok, it's been just a month... I have so many past traumas, as many of us, that I'm slowly slowly uncovering and learning to let go. Set boundaries, stick to my values and respecting myself is something I never did FOR me. I lived always to make others life easy and more beautiful but not mine. Isn't insane? Finding our true self is so uncomfortable in this lazy world but still... A must!

[@drummingtildeath]

I can't forgive someone and I'm pissed off with some of my other friends about what happened too. I try to act like I'm not bothered but I really am. I went up the pub with a friend for lunch, drove there, and decided I fancied having a beer so I was just going to leave the car outside the pub and collect it the following day. My friend that I was there with kept saying I should let him drive it home, but I didn't want him to because he's a careless and erratic driver. He got very offended that I wouldn't let him drive (my house was 2-3 minutes away) and just wouldn't let it go. I eventually caved in and let him drive it back, but he got impatient waiting at an intersection and accelerated through a small gap. I heard a scraping noise and thought he'd scraped my alloys, but when we arrived at my flat they were fine, and instead there was white paint and buckled bodywork all down the side of my car. It turned out he hadn't quite squeezed through the gap and had scraped my car down the car next to us. I said I didn't mind too much about my car, but that he would have to deal with insurance of the other car got in touch. He pointed out that he didn't have any insurance. A week later he started denying it had ever happened and went around telling everyone we know that I had made the whole thing up. I'd known the guy 25 years and he shafted me over cosmetic damage to my vehicle, and left me footing the bill for my own car (I can live with that) and also the damage to the other car (a top end Range Rover) if they got in touch. He was utterly vile to me in the aftermath and then stopped talking to me entirely. After a year of him refusing to talk to me I sued him and made him pay for the damage to my car. I figured if he was going to screw me over and stop being my friend, I wasn't going to just let him get away with it. It's very sad to lose my oldest friend but he made that decision himself. Our mutual friends treated it like a petty squabble and said I shouldn't have made him pay for the damage. They said I was ruining his life (!) and I shouldn't fall out with someone over cosmetic damage to a car. But I was fine with him and didn't want anything until he started lying about it and telling everyone I made it all up. The really sad thing about it is that my other friends never stuck up for me, and I don't feel like they are actually very good friends. One of them even said to me, "I think, on balance, it's most likely that you're telling the truth". I know he meant well, but what he was actually saying was, "I actually think it's possible that you would have made the whole thing up to frame your oldest friend". Who needs friends that hold you in such low regard? I've distanced myself from those friends too because it's just not good for me to hang around with people that think so little of me.

[@hallelujahfreedom7457]

Outstanding!

[@antilaw9911]

I will never forgive someone that could do such a thing.

[@AshleyNord]

And that is certainly your right and choice! You do not owe anyone your forgiveness. However, holding on to resentment or anger can be very tiresome ❤️

[@TheFirstManticore]

I cut myself off from the person who ruined my life. Of course at the time I didn't know my life was ruined, but it's been 50 years, so I can say it now. Forgive? Well, I didn't kill the person or do any kind of harm. What more does the person need from me? No, I didn't spend my time obsessing over this person. My job was to rebuild my life in the middle of a society that gave me no support. I did my best.

[@porscheb9620]

This was very insightful & helpful

[@paigemarvel2129]

Lol. Dear i know of a man who can be of help in getting back your relationship without any delay.

[@paigemarvel2129]

He just helped me restore my broken relationship of 2years with law of attraction manifestation last week

[@paigemarvel2129]

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[@emmamokodompit8789]

omG after watching 9 minutes i realized that a pluffy adorable cat sleeping on bed behind you. cutee

[@AshleyNord]

Haha aww yeah! My little floof ball ❤️ he makes a presence in the background of lots of my videos 🥰☺️

[@upstatenewyork]

Can you do a video about not wanting to forgive because we view the situation as the offender getting away with what he/she did because there were no consequences for their behavior. They acted extremely hurtful and nothing happened to them. They did not suffer for their actions. It isn’t fair. They get to be bad, we get hurt…and nothing! No consequences for them. The “no consequences” part makes me just as angry as the unkind or unprofessional behavior.

[@AshleyNord]

I hear you! I think it’s important to recognize that forgiving has nothing to do with the offender not receiving consequences. Forgiving someone absolutely does not mean that they should no longer be held accountable for their actions. But yes! I think this is a great topic to discuss further!

[@KoolT]

I just feel crushed

[@flavianamchanga7802]

I've forgiven her but I just can't forget the way we used to be although she is angry at me for just no reasons. I'm trying to let go of the past but still she comes in mind. I dont know what to do cause she has something inside her that is more than hatred

[@jocelynramirez3319]

I was hurt by my closest friend. What she did to me made me question my self worth. We’re talking again and I try to move on but I can’t help but have this hurt. I cry about it still. I’m not sure how to stop feeling this hurt and idk how I can forgive her. What do I do?

[@leonardstratton2362]

When someone is on there death bed it makes it even harder...powerless...please..sick people...turn when $ are there and an environment....condusive and easy to take...that hurts...you want to get well...not caring behavior really puts dirt on the coffin

[@laticiacoleman6306]

They get away with it and they don’t care they move on like nothing happened they get the last laugh. Family friends associates they laugh to.

[@kassidys.9286]

I hate my ex so much but I am trying to let it go. He is someone of influence and has used people to harass me online because he can. I've made several accounts, removed several people from my life but I still can't get rid of him online. He was emotionally abuse so I seek counseling for that and that already felt like a lot emotionally on top of the online stuff. Any advice?

[@charmaineneshanathan2101]

My ex broke up with me because of my religion. He continued to be my friend bcs he knew I was nice.. he said he wants to be single and focus on his life but when I told him I can't anymore. He just went and found a new gf.. like seriously. He just broke up with me because of my religion? And fall in love that fast. Why tell me he wants to be single and then found a new gf. I'm so mad . The girl left him tho . Im just so mad I want him to feel the same pain he gave me.

[@usmanojochenemiamina3086]

+=2=3=4=8=0=7=0=7=6=8=9=9=2.

[@melslose548]

It's so hard.. my ex who I had 2 beautiful girls with, put me thru so much pain.. he ruined me in so many ways..

[@saritapaloma8426]

And rend your hearts and not your garments. Return to the Lord your God, for he is gracious and merciful, slow to anger, and abounding in steadfast love, and he relents over disaster.

[@carissawalker4510]

My dad left my mum after all 3 of his kids were over 18 years old so he wouldnt have to pay child support. He was controlling and mum sheltered a lot of that from us when we were growing up and now that we are older we understand what dad had put mum through. He took the dogs in the seperation and refused to let myself, my brother and my mother see them to hold them as a barganing chip against us. I saw him walking them one day and I walked towards him, he saw me and turned the other way...he had his new misso with him. It seemed like he had been with this other women around the time of my 18th bday while still with my mum. He keeps saying he wants to talk but refuses to talk if it isnt in person. Everything has to be on his terms and its been hard to not have him in my life because as a kid when I didn't understand the bigger picture, my dad and I were pretty close....it hurts but Im not sure if I can ever forgive him. I was ready to talk to him in person that day when I saw him walking the dogs yet he turned away from me and took every path he could to avoid me...it hurts and make me an emotional wreck...

[@AshleyNord]

I’m so sorry to hear you had to endure this type of trauma, and thank you for feeling safe enough to share it with me. Absolutely ANYONE in your position would be completely heartbroken at your dad’s actions. I can’t imagine how that must have felt, and how it still feels for you today. Personally, I actually don’t feel that forgiveness HAS to be apart of everyone’s journey. It’s a choice and the willingness to make that choice has to be there. And if it’s not, I think that’s okay too. That being said, I think it’s important to be aware of how the choice to not forgive (and any feelings of anger/resentment you still have) impacts you and your potential to live your life with an open heart. And also, we can choose to forgive and also choose “never again.” Meaning forgiveness doesn’t mean you have to allow someone, even your own dad, back into your life. Forgiveness doesn’t mean a compromise in boundaries ❤️

[@carissawalker4510]

@@AshleyNord thank you. I feel like your video came to me at a time of need

[@briefcaseartist]

With my family members is very hard to forgive because of what happened during and after the death of my husband. I am so tired of being angry I know it's not good, it's been 2 years but I can't seem to Let it go.

[@Ukvideoclips]

How do you forgive a person that caused me over seventy stitches on your body. I understand ptsd. But I think about and enjoy thinking about revenge.

[@AdriannaSamone]

Thank you ✨

[@corrierewilson6321]

Where is the link to Tara's video?

[@joshbutcher3978]

Thank you, my ex girlfriend got with one of her lad friends 10 days after she broke up with me and she played the victim and it’s been 5 weeks since then but I’m still struggling, any tips to help me through this. Also is this relationship a rebound from her?

[@AshleyNord]

I’m so sorry to hear you’re going through this! Im sure it must be extremely painful for you. I have quite a few videos on watching your ex move on with someone else that you might find helpful. As for her new relationship, it’s impossible to know if it’s a rebound, and speculating on this isn’t helpful. The truth is, it doesn’t matter if it’s a rebound or not, as her choice to be with this person has nothing to do with you.

[@joshbutcher3978]

@@AshleyNord I really want her back what do you suggest my best tactic is? I had to block her on all social media as she was putting up pictures of him and her constantly. I feel incredibly hurt by all of this. And this was over a month ago

[@AshleyNord]

I take it you’ve not watched any of my other videos before. I am not in support of trying to get an ex back, and you will never hear me give advice on how to do so. Why do you want to get someone back who doesn’t want to be with you?

[@joshbutcher3978]

@@AshleyNord a 2 year relationship she ended me a week later and the. went to uni and 2 days after she got a new “serious boyfriend “ I feel like she’s was the one, I just need to let go but I’m really struggling

[@dominiccampana7385]

@@joshbutcher3978 check out the channel masculine energy on youtube for ur specific answers

[@jamieevans871]

thanks ash you got a sub

[@AshleyNord]

Aww yay! Welcome! So happy to have you hear ❤️❤️

[@Jogeshree]

Thank you❤

[@yayapassionfruit2269]

what if youre scared to forgive them because maybe I still love him?

[@AshleyNord]

I certainly understand your fear here! Perhaps that’s something you could explore a bit further. For example, what about still loving this person scares you? What would that mean?

[@blkbeauti05]

I am afraid to forgive my ex and I still love him. He keeps reaching out to me like a lost puppy.

[@eh-eh-ron_]

I was driving home from the gym and saw someone collapse, I stopped and asked the driver is she was ok.. The guy looked and me like I was an idiot for being concerned.. On my drive home I was angry at the person, and even when i got home. its been an hour and a half and im still mad .. How can I let go of this anger ???

[@asphaltfernandez3995]

Work towards your confession my dear friend. I can recommend you to a great relationship restorer that can help you manifest your ex back without any delay. He just helped me restore my relationship of 2years with law of attraction manifestation last week and everything is going well between us. I urge you tọ seek help from him.

[@asphaltfernandez3995]

Whtz>>app him

[@AG-nn8lp]

Forgiveness doesn't mean keeping that person in your life.

[@Herman_Bezuidenhout]

😢😢I can see clearly now the rain is gone... 🎉Dam... You would be my best life's wife, I guess I'll settle for girlfriend, for now❤

[@mindfulnessasia1082]

The weak can never forgive. Forgiveness is the attribute of the strong. Forgiveness is a decision. We can choose to forgive, or we can choose to hold on to hurt feelings and let them sit in our hearts like thorns.

[@captainhotbunz659]

I watched your whole video and I am having a problem here... my wife and I made an agreement to tell her parents the truth because my wife lied to her parents and made me look bad and now she’s refusing to tell them the truth because she says it will ruin her image but she doesn’t mind Hurting me and making me look bad for something I didn’t do she pretty much told me if I could just take this one on the chin and it won’t happen again. Any thoughts on this anybody?

[@AshleyNord]

This is an interesting situation! In my opinion, nothing good can come from involving your parents in your marital issues. It’s truly none of their business. That being said, I understand what’s done is done in relation to her going to her own parents to make you look bad. I’m sure that’s been incredibly frustrating for you. However, you wanting to sort of get back at her for this, or even the playing field, sounds like you are playing a game of tit for tat - which also isn’t healthy or beneficial in my opinion. Do you think it’s possible to forgive your wife for betraying your trust in the past, but make an agreement going forward to not go to your parents at all when it comes to airing your laundry?

[@Lora7890]

Its been 5mnth of my breakup.My ex reached out only 2/3times.But every time he poked me..still he is not guilty for his deeds.On 5th of this month its was our 4th anniversary he sent me our last year picture but i didnt.He is doing this weird things but he is not apologizing. Is there any chance of getting back together? I still love him.But i wont go first this time. Can you give me little suggestion? Should i wait this year or move on?

[@AshleyNord]

It’s impossible for me to know whether or not it’s possible for you to reconcile with your ex. Is your ex interested in getting back together? Both of you need to be on the same page.

[@NYCIntrovert]

No you will resent him for not acknowledging what he did was wrong. He obviously doesn’t think you deserve an apology and he doesn’t even feel sorry for it. Keep going you will find what you’re looking for

[@ionelagruzea5047]

How about when this person we try so hard to forgive has manipulate everyone and everything around you, fucked you up so much that you can't trust anyone anymore?! Told everyone you "cheated" on them when the truth is that he is the one who's done that. I need explanation

[@RavenMadd9]

thank you Nord

[@criageleazer2311]

You have to work towards your confession my dear friend i can recommend you to a great relationship restorer from the US that can help you manifest your ex back without any delay in less than 24 hours 😊

[@criageleazer2311]

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[@criageleazer2311]

He just helped me restore my relationship of 2years with law of attraction manifestation last week and everything is going well between us and I pray the universe grant you your heart desires through the relationship restorer ✅✅💕💕😄

[@RavenMadd9]

@@criageleazer2311 am I talking to you?

[@johnbrendanoneill1029]

My ex said I forgive me after 4 days of silence what does this mean. She was replying to my message of me saying I was sorry.

[@itslyssaduh4938]

But he was so manipulative. He pressured me into doing things I said multiple times I did not want to do. Then flips it on me that very moment and I say I’m pressuring him when I know I’m not. He would literally sit and talk about his self for a whole hour and not even ask me how my day was. I hate him. I really do. I trusted him enough to do things with him, not even 10 hours later everyone knows. I confronted him, he then says if we are in a relationship (which I never agreed to) why can’t people know. I just hate him and I want to let all of it go but I don’t think deserves it. Help

[@AshleyNord]

I’m so sorry this happened to you. You didn’t deserve this at all. However, to be clear, forgiving someone doesn’t mean saying what they did was okay or allowing them anywhere near you ever again. You can let go of the resentment and still vow “never again.” ❤️

[@itslyssaduh4938]

@@AshleyNord yea but I just don’t think I should officially move on without him having like.... a punishment?? Maybe idk that’s the only word I can think of. He is now in a relationship and it just doesn’t feel good to know he moved on without even knowing the effect he had on me. Like I never won’t to trust a guy agin in my life nor do anything sexual with them. And I feel I won’t...

[@spektrumhd3741]

Im going through this odd dilema rnn and i think i need a lil advice 🤧 So basically the girl that broke up with me after two months of basically not talking wants to get back together again, like whatt. I still have some feelings but at the same time, moved on from her and have started to talk with other girls, especially this one girl. I honestly dk what to do I feel conflicted because she broke up w/ me and brought that bitter feeling but at the same time she was really sweet. IDK

[@AshleyNord]

Thank you for sharing your story! It doesn’t sound like there were any red flag issues present in the relationship prior to your breakup, therefore I don’t see any immediate reason why getting back together would be a bad idea. That being said, both of you of course need to be on the same page in regards to wanting to give things another try. What was her reason for ending the relationship?

[@mckenziemann275]

I have a friend her name is Avery she still blaming me back in 2019 when I got raped because of her what I should do to make her to tell me the truth because it hurts me inside by thinking about the past I need help what I should do