Getting Fit As a Lazy Son of a B*t$h

Meal Idea Ebook - www.ashleysayque.com/programs...
HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4
Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ Website ⇢ www.ashleysayque.com/
⇢ my Jump Rope ⇢www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢ / ashleysayque
⇢ Email ⇢ [e-mail]
⇢ Editing Graphics ⇢ www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝
⇢ 2021-2022 Year Transformation - • Before and After Body ...
⇢ My Journey & Motivation - • My Weight Loss & Weigh...
⇢ Self Improvement & Glow up - • How I'm working to Rei...
⇢ Measurements & Body Changes - • Losing 32 pounds of fa...
⇢ Where I started - • Starting is the Hardes...
⇢ Being the Fat Friend - • BEING THE FAT FRIEND |...
⇢ Failing to lose weight - • Failing to lose weight...
⇢ Finally losing weight - • This Changed EVERYTHIN...
⇢ Powerlifting & Strength - • Stronger Than I Thought
⇢ The Best thing I've done - • Living & Working in Af...
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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum
⇢ Where do you live?
I'm an American living in London.
⇢ Video Editing
@ittostudios
Music by Hebrew Chile - No More Sadness - thmatc.co/?l=98DF9662

[@emakesmusic]

Ashley, I’ve been watching your channel for probably a decade or close to it. I just have a feeling about this… this is gonna be the year your channel blows up. Your vibe, work ethic, editing, and your story are too good not to.

[@Duhe23]

I agree!!!!!!

[@SabShaSim]

Only 2 mins in but not the wig coming up at gymnasticssss. 😂😂 Reminds me when my ENTIRE wig fell off at work... Luckily it was only 2 ppl around.😨 LOL 😂

[@SaudiaTate]

great editing. thanks for ur honesty!!! WE GOT THIS girl

[@BoswelliaLuna8]

Yup I may make pasta 0-2xs/year lol. Thanks for the reminder to laugh at ourselves and to have fun! Omg seeing your wig flip up …girl lol.

[@modest91]

Your caption is me😂😂😂😂 your face is looking slimmer, your hard work is paying off, well done Ashley💪🏾

[@mohanienandlal4672]

Everything you put out there all your content makes me feeel good, this lifestyle change is hard. You make me want to keep going. So proud of how far you’ve come, truly always inspiring. ❤❤

[@momin9739]

finding what you love is key to any fitness journey!

[@LtheGoddess7]

Here for the editing + storytelling! Bravo!!

[@aabivins]

Absolutely love this

[@ScrapnAllie]

Just bought ur first ebook excited for ebook #2

[@dimplesmcgee3329]

I think that blue long sleeve and black shorts fit looks so flattering on you! Is the top gymshark?

[@carlabraine6756]

This was awesome, Ashley. I resonated with everything that you said about your fitness journey. Thank you for sharing this with us!

[@stephaniemckoy4996]

The meals look so delicious. Giving me ideas and of course i have your first e-book. I like how real you are and how you show us how substainable this way of living really is and it's more about the journey than something quick.

[@K-3PO.2]

Ok the title got me😂😂😂 a must tune-in

[@itsnaomipatricia]

The wig flip had me crackling on the treadmill 🤣🤣🤣 loved this video ☺️🎉

[@KellsPettaway]

This storytellingggg 😍 again so so proud of you friend! Also the wig 🤭😩🤣

[@AshleysayQue]

You're the best! and lollllll

[@AlchemyAvenue-MS]

I’m a complete opposite as I am that 3am, 4am, 5am gym goer as I like to have the gym to myself….and usually like 3 other people😂😂, but resonates with the different types of workout. Those intense workout sometimes just be calling and I end up having to do a whole week of them😂. Loved the recipes and I’m trying them out.❤

[@cicihenderson9044]

Caption funny! Lol

[@AshleysayQue]

Girl 😂😂😂 everytime i read it, i laughhhhhh lol