My First 10k Run | Running Beginner | Plus Size Fitness

HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4
Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ Website ⇢ www.ashleysayque.com/
⇢ my Jump Rope ⇢www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢ / ashleysayque
⇢ Email ⇢ [e-mail]
⇢ Editing Graphics ⇢ www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝
⇢ 2021-2022 Year Transformation - • Before and After Body ...
⇢ My Journey & Motivation - • My Weight Loss & Weigh...
⇢ Self Improvement & Glow up - • How I'm working to Rei...
⇢ Measurements & Body Changes - • Losing 32 pounds of fa...
⇢ Where I started - • Starting is the Hardes...
⇢ Being the Fat Friend - • BEING THE FAT FRIEND |...
⇢ Failing to lose weight - • Failing to lose weight...
⇢ Finally losing weight - • This Changed EVERYTHIN...
⇢ Powerlifting & Strength - • Stronger Than I Thought
⇢ The Best thing I've done - • Living & Working in Af...
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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum
⇢ Where do you live?
I'm an American living in London.
⇢ Video Editing
@ittostudios

[@theamethyst93]

As a woman with a big chest, the fact that you completed this is already amazing but with a big chest that’s a serious feat 😂❤❤❤❤🎉🎉🎉

[@Sealegs9]

For real!!!! I have to strap my tig-o-bitties down when I run

[@constancellc]

Body glide is a must! I am not plus sized but somehow I even chafe between by butt cheeks without it. Also, I would recommend eating small something 1-2 hours before a race, you won't get hungry but you'd be shocked how much harder running feels when you are low on carbs.

[@haileytwichell3088]

Girllll can we please get a typical what you eat in a day? You look so good. Congratulations girl, I love all your videos & updates. 🫶🏼🫶🏼

[@elamarie2794]

Did a half marathon for my 30th it was grat have zero desire to do more....more into hiking now that I'm 50...love ur content

[@ness-lee-crunch]

My 13 year old and I will be doing our first 5k this summer. We’re starting a couch to 5k today! I’m finding some fun themed races in cool parts of Colorado to motivate us.

[@ashleyl.6898]

Once your wounds close and heal fully, try Moderma advance scar gel it’s really good for fading scars and discoloration. Congratulations on your first 10k! 🎉 It’s so amazing to see how far you’ve come, you have definitely been putting in that work 💯

[@mistressnom]

I've Never ran a actual race, but a few years back I did complete the couch to 5k app, and watching you and your videos are encouraging me to hit it again. Keep up the great work your killing it!

[@WordsPictures997]

Ashley, you make me want to be a running Girlie!!!! 😂 I LOVE how happy fitness makes you 😊 Sooo sorry about the bruising😢

[@nataliemercedes9042]

Starting couch to 5k again for like the 8th time but I finally did more than just 1 day and quit 😂 I hope I find that joy of running like you did! 💕 always awesome to see all of your accomplishments!

[@mohanienandlal4672]

Amazing!!! I was choked up almost in tears with this video. You really are amazing, and have came so long. Thank you for always sharing so bravely and honestly your triumphs and set backs. ❤❤

[@m.h8844]

All smiles over here. Your journey and vlogs are everything!! Congrats ash! ❤❤❤❤

[@AshleysayQue]

Thank you so much!!

[@sarahhouk]

You’re so fun to watch. Inspired me to start the Couch 2 5k again.

[@queenlex5085]

So proud of you girl!!! You DID THAT!!!! 🏃🏾‍♀

[@sunvavachi]

You're seriously so amazing and so many can learn from your consistency.

[@WROSIBELDC]

You're so brave, Ashley! Good on you for putting yourself out there out there and building a life for yourself. Well done! 🎉❤🎉❤🎉❤🎉

[@TWhit-cn4pv]

Great job! So inspiring!

[@Olivias_journey]

New subscriber ❣️❣️❣️ you're very motivating. I'm so proud of you. Running a 10k is definitely a big deal and you did that 💪🏿

[@AshleysayQue]

Thank you so much!!

[@Thatallqt]

Congratulations Ashley!! You did so so awesome and you are inspiring!

[@slexib]

FABULOUS! Congratulations!

[@LovelyTDT]

Love this vlog and happy for you! It was very inspiring ❤🎉 Keep it up 👏🏾👏🏾

[@iamshe3275]

GOOD JOB! You are an inspiration!

[@shyleebarnes439]

Love this. I’m so happy for you. I’ve been on a health journey for years too. Watching your videos has given me inspiration for years now. Thank you!

[@brittanypassmore674]

Girl your journey is my favorite to follow. You bring so much hope ❤

[@marlenegayle1919]

Absolutely well done. What an achievement 👏🏼

[@jomacpherson3679]

I love this! You are inspirational, so glad I stumbled across your channel. You helped me do my first run this morning x

[@WordsPictures997]

CONGRATULATIONS!!!!! 🎊🍾🥂🎉

[@AfrinaLilmissfreens]

Well done on your progress! I used to work at a running shop and have ran a lot so I can tell you shoes only need to be half a size bigger

[@rexyzvent5864]

Congratsssss 🎉🎉🎉🎉🎉

[@_Fountain]

You are brilliant! Congratulations 🎉

[@ms.cjlewis551]

🎉YOU DID ITT!!!!!! AWESOME JOB GURLIE..... LOVE IT!!🎉🎉

[@reinalicermeno151]

So proud of you! That was a great accomplishment 👏🏼 could not be me but you go girl!!

[@walkingexercise5375]

Congrats! Your videos are delightful, refreshing, and motivating! Love the name of the race chasing the sun and that you said the sky is the limit! Makes me think of Rihanna song lyrics "shine bright like a diamond." Morgan Harper Nichols has a quote that says " I am making room for things that heal my heart." Also Diane in Denmark here on KZbin has videos on Fridays where she gives four self-care assignments each week and one was trying new workouts! So, thank you for the motivation. I find walking works best for me, but I can do a 5K walk and dance walks from Gina B channel Up To the Beat Fit like her Tina Turner Dance Workout and Divas walking workout!

[@hellotinashe]

Congrats!!!🎉

[@ericabellew8809]

YES GIRL, YOU DID THAT 🎉

[@Bluebell940]

Whaaat, i'm a new sub, and just watched your 5k the other day. I can't watch this right now but it's in my 'watch later' - this is amazing, and so inspiring!! Congratulations ❤🎉

[@effortlesslye1921]

Congratulations on your 10k! That is my next goal 🎉

[@Chrisette_Kay]

So amazing, you did great. Gives me motivation to run my first race, but still very nervous about it.

[@juycedream]

Congratulations 🎉

[@AshleyMarie01]

Get It Ashley 🎉🎉🎉🎉🎉🎉🎉You did That!!!❤❤❤❤

[@sunvavachi]

Huge accomplishment. 👏🏽👏🏽👏🏽

[@itsbellebellebitchcosmetics]

You are my forever fitness inspo!! Just the passion and joy you find in it and the discipline to continue your journey and work the long game and then you trying out different forms of fitness. Almost makes me wanna run again 😂😂😂😂

[@cherryPOP1122]

Congratulations and ivwish your more successes on your new lifestyle

[@MChristina]

you're so inspiring. I'll start my c25k journey soon!

[@yesir4331]

you go girl 😊

[@paulinethomas-griffin5909]

Congratulations

[@MauraDenise]

When I ran a 10k, my tank top and underarm chafed. It became so unbearable that I ran in my sports bra, which was unusual for me, but I needed to feel comfortable. I wrapped my tank top around my arm and kept going. Congrats on running the 10k!

[@shawandab1668]

Great job! I said…please let her make the race!

[@alexbuchanan4351]

Sudocrem fixes everything! Can find in local supermarket or chemist

[@user-rr3ol1fu5z]

The Maaree bras are good, highly recommend

[@superhandy07]

Could you share how you do knee strength more, this exercises looked good!

[@1NicolaPratt]

Congratulations sweetheart ❤🙏🏾

[@Emmajaybird]

I’m soooo proud and excited for you!!! I love the run through events, they’re so inclusive and fun! Have you considered doing a parkrun? It’s a very welcoming community - I moved cities 3 times in my twenties and parkrun was the one consistent thing I did and made friends! Wish I was still in London so I could do it with you!! ❤

[@AshleysayQue]

Just googled it because of you! Can’t wait to check them out! So thank you

[@tonieundertwenty]

KT tape for the bra chafe, an absolute life saver!

[@tremac774]

Congratulation!! 🍾🎉🎊🎈 Can you please do a tutorial on how you do you hair in that style and products. My wash and go never turns out like that….

[@kiahchism]

Congrats!!!! Also have you tried Body Glide

[@deelovelydei]

Congratulations 👟🏅 🎉

[@teeshajanelle]

Wow wow wow!! That’s awesome girl you’re truly amazing! Ohh girl I’m sooo sorry with your breast!! I hope you feel amazing/free after the surgery!

[@edishiamagee9485]

🎉🎉🎉🎉

[@s8450631]

If you are getting a breast reduction you are going to scars so don’t worry about that little scar.

[@sunvavachi]

Ya once she gets procedures done with breast reduction and lose skin she's gonna feel amazing with her training.

[@LexxieDivine]

Lol, my shoe size is 11, god maybe wanted me to be a basketball player 😂But Congrats on 10k!

[@AshleysayQue]

lol no shade to the size 11s It’s just I’m barely 5’4 and I’m wearing them! Lol

[@thandeka2580]

To heal that chaffing you just need vaseline😭 Also love the chit chat while doing your hair!🥹

[@gorgeousfrazier5903]

ALOE

[@tianyworthy9166]

New subscriber here.. you are so inspiring. I'm 45 years old, with a very similar body type (large boobs) and you make me feel like I can one day reach my fitness goals. I always said, "I want to be in the best shape of my life in my 40's".. we shall see. I want to lose 70-80 lbs.. I also want to be strong, so I know I will lift also. Thank you for sharing your journey.

[@SabShaSim]

Know that you are a true inspiration BUT GIRL, you putting your sneakers on your bed & clothes gave me anxiety. 😬

[@AshleysayQue]

lmao sorry. i definitely have some bad manners 😂

[@nosirrahm]

I would say research a new bra or different type. It should not slide on your rib cage - even with sweat.

[@0o577]

Your starting to look skinny I mean it as a compliment

[@watsonthewild]

Girl you have such a tiny little rib cage to be carrying around such big boobs. You must have a sore back dang, anyways. Amazing vlog, great job at your run🫶🏻 proud of you!!

[@AshleysayQue]

Thank you! And the plastic surgeon said the same thing 😂 he was like…oh you’re actually quite small

[@sainsworth42]

love that i got to see the start of your running journey and now this incredible achievement! so proud of you for sticking with it! 🫶

[@AshleysayQue]

Thank you so much!!

[@user-bc1kg3hr8k]

Brown some white flour on top of the stove in a skillet and apply it to your hurt areas🩷(brown it slowly)

[@thepotterfamily5905]

I hope you are sponsored by some amazing companies…. @gymshark @hookas Wondering because I see YTers that don’t have the following you have and be fake working out, and be on brand trips, I’m always like where is Ashley

[@Jurnee2me]

Congratulations 🎉