Ashtanga Yoga Body Workout (30 minute Flow) For Inner Peace

Ashtanga yoga body workout for inner peace is a 30 minute flow that will keep you strong. For another great 30 minute ashtanga intro click here • Yoga Body Workout: Fre...
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.... and check out our most popular videos here • Popular Yoga Videos Wi...
For the complete Hatha Yoga Joy 30 day challenge click this playlist here • Hatha Yoga Joy - A 30 ...
To try MyYogaPal for 7 days for just $1 click here www.myyogapal....
#ashtangayoga #30minuteashtanga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
Fabulous yogi's subscribe! bit.ly/1mzfCpl
Awesome yogi's donate: www.paypal.com...
Thoughtful yogi's shop on Amazon through this link www.amazon.com/...
www.fightmasteryoga.com
Facebook - / fightmasteryoga
Instagram - / fightmasteryoga
Twitter - / fightmasteryoga

[@Fightmasteryoga]

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

[@angiegirard593]

I am deeply saddened to hear of your passing. You have been such an inspiration through my yoga training as well as teaching. You sweet & beautiful voice will be greatly missed. Thank you for your generosity in sharing your practice on You Tube. My prayers & condolences to your family, loved ones & the entire yoga community🙏🏼💗

[@xxmequik]

Who passed away? I still get emails from them? What's this about?

[@haileyparsons3844]

@@xxmequik The yoga instructor Leslie (The one in the video past away in Nov of 2020)

[@innajones5202]

@@xxmequik Indi her daughter and Duke the husband are continuing her legacy. The channel is still alive.

[@xxmequik]

@@innajones5202 oh that is great to know. Thank you x

[@martinacounsel7972]

I am so sorry to hear this. 😢

[@alinad2928]

You’ve proven that death is a mirage, the power of your light shines through dimensions. Your practice and guidance have led me through some of the darkest times of my life over the past 10-odd years. Namaste.

[@anhertz92]

Rest In Peace Lesley 💔 I just found out the news but wanted to say thank you for everything. Thank you for your sweet and gentle demeanor, and thank you for creating a space that I always look forward to returning to even when my practice is inconsistent. You will be missed very much ✨

[@shelleylindholm8433]

Oh no 😢 I just found her! I’m so sorry to hear she’s not with us anymore.

[@nicholaspreviti3461]

How is it the healthiest always die first ?

[@Capsychique]

she is dead?

[@nandanugraha6312]

@@nicholaspreviti3461 maybe because the covid i guess? Nobody knows someone destiny

[@chaching5246]

Rest in peace, Lesley. I am new to the world of yoga as well as your channel but your yoga vids have had such an great impact on my life. Thank you.

[@SparklyGirl9911]

Did she pass away?

[@chaching5246]

@@SparklyGirl9911 Yes.

[@alex_lakin]

Thank you Lesley for this beautiful practice that changed my whole outlook on my day. Even in your absence you’re still giving & serving ❤

[@DallasInWunderland]

It was the first time I've been able to bring myself back to your channel since I learned of your passing and the comments from others encourage me to continue to reap the wisdom you left with us forever. I never knew you but your work and your spirit are an immaculate beam of light.

[@shaynakrasula836]

I was having an absolutely dreadful morning, even though I woke up feeling so good. It seemed everything was going wrong. I did this class, and I feel sooo much better now. 😌 you're an angel ❤ thank you so much for what you left behind.

[@nancyvilla8867]

I am in denial! I can’t believe that you are not with us… but your spirit is vibrant in all your videos, your voice, your intentions, the thoughtful cues, the inspiration that you transmitted and continues flowing every time we see your videos is eternal 🙌🏽🙏🏽Forever grateful 🕉️Namaste wherever you are ✨✨✨✨

[@emilyfiola2844]

I love the calming tone of your voice! Every time I was in a moment of discomfort your voice reminded me to stay calm and continue breathing. Thank you so much for this class!

[@Fightmasteryoga]

Thank you Emily! It’s a wonderful thing to be able to sit with and move through discomfort. Great work today! 💖☺️👏🙏

[@Moonhart44]

it is not loud enough if i want to play music

[@carolw4506]

Still at a loss for words, but grateful for your legacy and kindness for providing this to us. ♥️♥️♥️

[@CoachColetteMaat]

I am still loving doing Lesley's sessions. She feels very much here and now in all her beautiful and authentically taught classes. Forever an inspiration.

[@bktmbe9475]

I just want to thank you deeply. Because of your practises I am recovered from amonorrhea! It made my body happier and calmer, relieved from stress! Again, thank you so much🙏

[@hprisleg]

You are missed Lesley. Thanks for providing us such a beautiful legacy 🧘‍♀️

[@acsey5608]

I feel you’re a guardian angel... from France im telling you for sure 🌍🪐💓🤍🌿🍀🍃🕊☀️✨

[@AyeshaInnes]

Thank you for your wonderful video. I haven’t practiced Ashtanga flow in around 4 years. You have helped release some clogged up emotions and I will certainly be practicing with you Again. Many thanks

[@SCPlas]

After a 15 year hiatus from Ashtanga, I've made my way back to it this year. Thank you for keeping it light-hearted and soft. A softness and fluidity within the structure is a sign of mastery. I needed this today... make me a channel of your peace... thank you.

[@hollychetan-welsh2764]

Stil practicing with you, Lesley. Sending you love to where you are resting xxx

[@lgcsalter]

practicing ashtanga in preparation for my 50 hour TT top up. Remembering you my most regular teacher Lesley. Thank you

[@kloealaj]

Thank you for guiding us even from the non-physical. Eternal Pure positive energy always 💕

[@sophiagrewal3820]

Love you so much Lesley. I’ve been practicing your yoga almost every morning for 4 years now and it never fails to put me in a better mindset for the day. Thank you! 🙏

[@maggig.g5468]

You are such à beautiful person Leslie!!!!! I'm folloring You since 3 years ago and it's always à pleasure for me to do your classes, please keep up in bringing peace, yoga and love for life.

[@Fightmasteryoga]

Thank you Maggie for your kind words. You have a beautiful heart. I’m so grateful you’re here. ☺️❤️🥰

[@AnzjuliVenter]

I found Fightmaster yoga about a week and a half ago. I did this video and thought it was so hard and fast and challenging! But I loved how sweet Lesley is and her soft, motherly voice of love! I giggled falling through many postures. I've kept it up nearly everyday now and now I'm so surprised at how much easier it is and how I've become stronger! My mind is always more at peace afterwards too. Yoga is amazing! Thank you Lesley, your beautiful gift lives on! Xx

[@TheSupersizzina]

This is definitely not an easy moment, especially for people who are currently forced to live with unkind relatives. This video was a loving potion. Thank you so much Lesley, I can't wait to find out what the next video is going to be!!❤️🙏

[@saadiamalik9366]

Thank you so much Leslie and Duke. Hope you are all keeping safe and well 🙏. Happy move in your new house. 🙏

[@Fightmasteryoga]

Thank you, Saadia! Everything is is here! I’m still unpacking, organizing and cleaning, but everything is going well. We filmed today’s video in our new plane! ☺️💕😘 I hope you’re well too. Stay safe and healthy. 💖✨

[@gabriellecalder2027]

I have been doing your yoga videos every day since quarantine started, Leslie. I started with this one, and have now been trying ones from all over your website. My body feels amazing, and all of my back and neck pain are gone. Thank you so much!

[@sturkfeld]

Thank you Lesley. I love Ashtanga. Thank you for all the reminders to hold your bandhas, I need those. What a great way to start the week! Hope you and your family stay safe and healthy. XO

[@Fightmasteryoga]

I’m so glad you enjoyed it, Angela. It’s wonderful to see you here! We’re feeling fine, so far! I hope you and yours are well too. ✨👍🥰

[@anagudalo9350]

Peace, love, light Lesley. I’ll continue to practice with you. R.I.P. 💕🙏😇

[@juanathecrazy]

This was challenging for me. I am slow moving and this pace was a little hard to keep up with, but I chose it for that reason. I felt like I needed to get out my comfort zone today. 💪🏻

[@debbiebattershill1270]

Thank you Lesley, for precious time on the mat which helps to focus on the now, clear the mind, and, trust the process of life to gently manifest as it should. 🙏

[@candy614]

Thanks to you and your classes, I no longer dread Ashtanga, but thoroughly enjoy it and even look forward to it! This was a wonderful practice. Namaste! 💜

[@alicektg9146]

I just returned to practice after a year away and am enjoying doing these thirty minutes ashtanga practices every day. Thank you for sharing.

[@TheMaisiemay13]

Love this! Thank you so much. I am not an experienced yogi and only done it a handful of times in my whole life, but I must admit the ashtanga yoga is a better option for me. This was much needed after days at home in isolation and very sore back and leg!

[@ryuko275]

So good finally a teach who teaches like me yoga for everyone! No perfect and that what makes is so perfect. Thank you from Ranger_Yoga_ Breath, Strength, and Focus

[@Bermudablue3]

Thank you. God bless your soul and family 🕊🙏❤️

[@jujubadetrigo]

I've been looking for a short ashtanga class for a long time and this one was lovely! The St. Francis prayer at the end was a nice touch!

[@architaregeyoga]

You are an inspiration for all yoga Practitioners. Love from India 🇮🇳 Keep up the amazing work ❤

[@delroyhylton4594]

I done your flow, after asking a friend for the link. Knowing of your passing , may you rest in internal light forever. Your flow was calm hit the right spots , and gently delivered Rip ❤️🙏🏽❤️

[@milotagordosova9923]

Thank you Lesley, i woke up all stiff and a little bit stressed and i only had 30 min for yoga , so this was perfect for me. I feel like a new person 💖

[@asac32]

Still practising your yoga. Sending out my thankfulness to you every time.❤

[@lizcoaches]

You’re such a great teacher. I feel so calm and grateful. Thank you!

[@fernandasaraga]

Great video! Very much enjoyed the class. Doing yoga every day with you is keeping me calm and strong during this difficult time. Thank you for all you do for the yoga community!

[@Fightmasteryoga]

Thank you Fernanda. Yes, daily yoga makes a huge difference - especially at a time like this. Keep up your great work! 🥰✨🙏

[@nadiiafedorova8048]

Thank you for sharing your warmness with us. Rest in peace, dear Lesley.

[@leilanirosenblatt541]

I love your St. Francis expression at the end. So peaceful. Reminded me of my younger years in grade school/high school when we sing this at chapel/church. Take care and God bless!

[@stephanierowe4073]

Great short Ashtanga class. Very sorry to have learned of your passing. Very glad you made these videos and the world still has your light x

[@jackiehaines6599]

Thank you so much! A great way to start my Monday morning. Stay healthy, everyone. Namaste!

[@Fightmasteryoga]

Thank you, Jackie. Stay well too! ❤️✨

[@nadiadobreva6986]

Wonderful practice for 30 min ❤. Thank you, Lesley 🙏

[@ivettegarcia673]

Peace and love ❤️light to your soul , your beautiful soul that will keep guiding us 🙏Namaste 🙏❤️

[@sorousharam3315]

I love this workout I love this woman and I love her voice! It's been 5 years that I am working out with this video and my body is very flexible in many ways.

[@KathrynChoma]

What a wonderful legacy to leave behind. God Bless. xx

[@anjanashrma1]

This yoga is best for those people who are depressed or sad.

[@fit.4576]

some of the cues were kind of confusing for me because you didn't say left or right but i'm on my second run of this practice and it's getting ingrained in my memory banks. i smiled with you when you got that tricky sanskrit word right that you couldn't remember. i hope everyone gains strength in these uncertain times from this practice. Namaste! Peace and much love yogis! you all have such beautiful hearts. spread love to the four corners of the universe.

[@candacewalsh8726]

Miss you Thank you for teaching me so much about yoga and for reinforcing my spiritual beliefs🙏

[@kissairisgomez1010]

I really appreciate your classes today and thanks for your peaceful voice 🌅🙏 namaste

[@leonardoost6823]

You are a truly beautiful being!!!

[@Glasshousebc]

That was a superb first session with your channel. Many thanks, I look forward to further practice. Rest easy, know that you work still has influence on those new to your channel.

[@nadiadobreva6986]

Thank you, Lesley🙏❤️🧘‍♀️. You are here through your great work💕

[@mysterym444]

Pretty intense even for 3 years of yoga but very nice and soothing, thank you :)

[@honeykojouri8854]

Thank you Lesley - a lovely condensed ashtanga practice xx

[@Gracesunpark]

You have very nice and calm voice. Thank you I enjoyed ashtanga yoga first time since long time so lot of catchups needed.

[@darija2308]

Still practicing with you my dearest teacher! ❤❤❤❤ You are here with us. 🙏

[@PeterLyonsYoga]

Beautiful practice. Short yet effective. Thank you 🙏

[@WellnessWITHChiaraR]

I Miss you so much❤️ It’s nice to go back to your channel and practice in your company again ❤️🙏🏻

[@staceywinter3835]

I love your mini primary series videos! Namaste 🕉

[@verabartolozzi9768]

I can'tbelieve she is not with us anymore. Such a bright soul. 🙏💮

[@blossombabalola1234]

Oh my! When? What happened to her?

[@christyglaze5424]

What??

[@joseantoniosalinasvega7956]

Great workout after a long time off practicing, i enjoyed a lot and feel really good, your Voice always is kind, thanks for sharing. Namaste

[@KnRa-ts5tj]

I do it every morning...feel better . Thank you so much

[@imogenwills9881]

I simply loved this class. You've been a great help to me during lockdown; my daily companion! I feel calmer fitter and stronger. It almost feels like it was preparation for the (literal and figurative) dark days ahead during this second wave. Thanks so much Lesley xx

[@FookinMadFerIt]

Thank you Lesley for this. I tend to get too hard on myself and want to get things right the first time I do them, so I really appreciate you reminding me that I do not need to be perfect and it’s not about the pose but about conditioning my body to get into it safely. Hope you are keeping safe and well! Namaste 😊

[@MELISSAHERNANDEZ-gj4jn]

First time trying out this type of yoga. I loved it! It certainly is challenging and that’s what I love about it. I really like that it was fast pace, sometimes I get impatient of hearing a lot of small talk or long explanations.

[@solarwind1985]

Thank you Lesley! This was needed today. Hope you are all safe and healthy! Alway look forward to Fightmaster yoga on Monday sets the tone for the week🙏🏽❤️

[@Fightmasteryoga]

Thank you solarwind1985. I LOVE seeing you here every week. Stay healthy, love. 💕💖

[@pradumyaumariya7767]

हरे कृष्णा 🤗🥰 From India ❤️

[@kaitlynpeck9944]

I loved the pace! it was quick which meant i had to focus more and engage more

[@matthiashubmann5557]

Right now that war exactly what I needed. Especially in such frightening times, your videos are a source of calm and happiness. Thank you for your continued efforts!

[@vishnuprasadrv8850]

Thank you very much. This practice make the morning freshness stay the whole day with me

[@karikari83]

Thank you for this beautiful class, I really needed it❤❤❤

[@ggpage19]

Thank you so much! What a great session. Your voice is so relaxing too, makes a big difference.

[@melaniegerard5130]

Wow I'm so excited to find you and this practice. I love Ashtanga and appreciate the abbreviated primary series. So lovely with the St. Francis prayer at the end. So lovely.

[@AdventureswithJewel]

Thank you for this practice Lesley, you left something beautiful for us. As I've been traveling for my channel this practice has helped me stay focused throughout the day. Sending love to your family and this community ❤

[@NerdrAI]

such a beautiful class, with incredibly precise cues, I truly enjoy it, and will definitely explore this channel! thank you.

[@hzubovi1]

Started doing this one a week ago. Really love it

[@shelleylindholm8433]

I really appreciate how you’ve done your video. It was so much easier to follow. Thank you so much for spending your time to help people. ❤️

[@elizabethmilligan3248]

Thinking of you and your family today when I came across this x

[@ginelaszalai770]

Thank you Lesley 🤗 You are allways with me ❤️

[@tipat123]

is this your new home ? so good to practice , everything here where i live shut down for at lease 3 weeks , stay safe inside your home love 🙏🏽namaste

[@Fightmasteryoga]

Yes, Patrick!! Our new apartment has a “yoga room!” We’re loving it. I’m staying home too. I’m used to working and practicing at home anyway. Our 13 year old is having a bit more difficult transition. He loves to skateboard with his friends: But he and Duke are building a “half-pipe” in the garage, so he’s happy about that. I’m glad you’re staying safe inside your home too. It’s the best place to be. Lots of love to you, Patrick! Namaste🙏☺️

[@primamelyani8237]

Wow.. amazing, I love this video. I am a begginer but you video really understandable. Greething from Bali-Indonesia,, Thank you 🙏

[@milapopovich6819]

Just found your channel! Great videos! May your soul rest in peace 🙏🏻

[@vinoode]

Really great guided Ashthanga. Thanks n Love to dearest Leslie❤

[@earthmagicmeditation]

Thank you 🙏🏼 I’ve been looking for a new daily practice and this is it ❤

[@beatrizmartins6885]

I'm new to yoga and I've been loving your videos ☺️ I really like your meditation's too

[@willapaterson9315]

Love your yoga practice and the energy you bring to it! Thanks for being here!

[@sheilakerr6041]

First time with you Lesley. A good session . A little fast for me but very clear and concise . Thank you 🙏

[@thrishladhoka2509]

Beautiful session without unnecessary discussion loved it thoroughly

[@javiersistemas]

Hi happy teacher Leslie 😊😊😊👋👋👋 .... Thanks for another video 🙏🙏🙏😁😁💪💪💪

[@Fightmasteryoga]

You are so welcome Javier! Thank you for practicing with me! 💖☺️

[@uyangabatbaatar4030]

Thank you very much, it gives me more strength sharply

[@sedahealing]

Love ur softness!❤️

[@mehpr9695]

much needed calming video! Perfect for quarantine!

[@fitnessbarrestudio]

Love your class and your voice ! thank you !

[@aankurpandeyji5353]

Thanks for this Video Mam. Om Shanti. May we all be blessed.

[@ashirley7624]

I really love your classes! Love from New Zealand