Ashtanga Yoga for Beginners - Four Part Series, Class 2

[@dalvaleitegomesloyola3950]

Hello everyone! I am so grateful for the opportunity to practice yoga with Kino! She's the master of masters!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@KaraCamilleDelonas]

You write this comment on all of her videos. It’s starting to seem rather condescending

[@sweetchinmusic801]

@@KaraCamilleDelonas Thats alright if you think its condescending. For 30-40 years, the West has used yoga for its own benefit, but condescendingly, not giving any credit to its source (removing all symbols of Hinduism) and denying the history of the practice. More people practice yoga in the West than ever before but i have never seen a yoga studio attributing it to Patanjali (the Indian sage who first codified the practice). So for all the condescension the West has displayed over the years.. I think a little of condescension on a youtube channel is alright..(oh and to note that if the practice was invented in the West they would be drum beating it all over.. Every kid on the planet knows that planes were invented by wright brothers and thr bulb was invented by edison)

[@birgitta3379]

OMG I DIDN'T KNOW I COULD LIFT MYSELF UP LIKE THAT !! ❤️

[@mianmki3589]

Thank you for these videos. I have been intimidated by ashtanga for a long time, but with these videos I'm learning how to do things slowly, correctly and mindfully, respecting where I am and looking forward to the rest of the journey. You are an incredible teacher Kino, thank you!

[@deyandydo582]

Hello from Eastern Europe as well. Kino, you're amazing

[@marijajarkin5274]

Thank you, Kino, for this yoga class, I enjoyed it! It was so accessible as always. I truly appreciate your sharing classes, practises and your wisdom on youtube, very very grateful, sending you love from Serbia!!!

[@ResearchTemple]

Thanks Kino, Your a great teacher and have kept the authentic practice Ashtanga Yoga. Much appreciated for sharing these videos for free on KZbin. May god bless you :)

[@lllthink]

Thank you for the practice, as always very well explained, definitely recommend for beginners to practice and listen to your advise to stay safe in the practice and prevent injuries 😊

[@annerogersdeanda4800]

Thank you Kino. That was challenging.❤️🙏🧘🏼‍♀️🌺

[@marianedevska5439]

Beautiful practice, just perfect for me at this moment! Greetings and love from Bulgaria!

[@tomdrummy4984]

Thank you Kino ! You’re the best 🥰

[@annerogersdeanda4800]

Thank you again Kino. I am proud of my self. I did it.❤️🙏🧘🏻‍♀️

[@LuPeregrina]

Hello, from south Mexico!! I really enjoyed this practice. Thank you, Kino! You`re a great inspiration.

[@asmab5946]

Thank you so much Kino , really enjoy this class with you 😘❤️❤️

[@annerogersdeanda4800]

Thank you Kino. That was great.❤️🙏🌺🧘🏻‍♀️

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@tomdrummy4984]

Looking forward to being a beginner with Kino ! 😊

[@soohyunlee5227]

Thank you Kino ❤

[@user-kn2dn]

Beautiful practice! Thank you so much. X

[@alyssarussell2499]

I actually managed the lotus pose and I'm so excited! It was hard to hold myself up that long, but I did it!

[@brendaharding8010]

Great class. Thank-you 🦄🙏

[@imcs2501]

Excelente 👌💛💛infinitas gracias Kino 👋☀️🕉🙏

[@joseluisramirez9425]

Gracias,Kino.Esta vez sí estoy haciendo los ejercicios de estas clases.

[@hildekersten]

Amazing class!! Thank you kino

[@brwilkinson1977]

class #2 was very helpful thank you 🌟

[@VirtualFeats]

This is so relaxing. thank you for sharing this! Sending love from your fans in Ireland 🇮🇪

[@akwhataday2216]

Amazing. I look forward to the rest of the series!

[@biancahking]

Thank you so much Kino. It was a perfect practice, all doable with a bit of challenge, I loved it, feeling great physically and emotionally 🙏

[@rakhibhosale4014]

Hello mam, thank you so much for making this video. Good explanation mam 🙏

[@brianr3049]

Hello from Michigan

[@MegaAlejandra19]

🙏🏻🙏🏻🙏🏻 Wonderful 💜💜💜

[@paulo-bd8so]

Great lesson kino love those positions some of my favourites in there today loving the hip action and an exceptional finish to the routine all my stiffness gone until next time thank you kino nice job ! 😃👌

[@sach_v]

Thank u ....❤️

[@esther6168]

Thank you for making these beginner videos. Can I alternate the videos or is it better to practice the first video for some time and then move on to the second one.

[@nharinarayan742]

I thanksfull for you in a gretfull yoga perfomence video uploded

[@Zhadyre]

Super, thank you!

[@dalvaleitegomesloyola3950]

Hi from Rio de Janeiro, Brazil

[@helpmate12]

hello and good morning

[@jodycody3229]

I love this. This is my second time doing this series of the 4 classes, how long does it take to get this? I love this though my body is definitely getting better

[@marilyngood3322]

🕉, thank u, 🙏

[@GG-rz5gq]

Lovely class! I love how accessible she makes the poses! I have just begun my ashtanga journey! I was wondering thought how many yoga drills I should be doing each week? I can see she has drills on omstars and KZbin. I don't want to over do it but I still want to get some good drills in :)

[@MindBitX]

Hi from Fiji

[@huck7777]

Kino, I am a new teacher to Ashtanga. I have three classes each week that are focused on Intro to Ashtanga. I love how you introduced utthita padangusthasana. I have started going to supta padangusthasana then standing and moving through utthita padangusthasana. Any thoughts on this idea?

[@leondumon8319]

Amazing ; Kino These are my favorite practices and I ' am so happy I can fully do this very last cross legged practices Thanks You with the technical explanations Leon Belgium 💞💖🧘‍♂️🛐

[@gloriafair8953]

Kcjjfj

[@gloriafair8953]

Nikkik

[@raviyogi1094]

How about your knee joint

[@vicvic8725]

🙏

[@dt2phillips]

Can you try to fit in the goddess squats next session?

[@ricardoarvallo1214]

Kino Yoga no es ninguna competencia de ninguna competencia es cuando se reúnen varios países que son los mejores competidores de varios países a competir como en los juegos olímpicos que son entre los mejores países del mundo con varios jueces calificados

[@yingyingwu9223]

10/8/2021@09:45

[@ricardoarvallo1214]

Yo solo quiero que comprendas que solo son mis comentarios de alabanzas hacia ustedes y sus rutinas de ejercicios de yoga que son muy hermosos para ustedes que hacen los mejores ejercicios de yoga que son muy buenos para tener una gran figura y una gran condición física y mental para tener una gran salud gracias por todo tu apoyo a los comentarios que realizo a las profesoras de yoga que son muy hermosas para tener una gran figura en todo el cuerpo más hermoso del universo

[@ณภัทรมีงามดี-ธ9ฬ]

กล้องห่างเกินไม่เห็นร่อง

[@ricardoarvallo1214]

Kino Yoga eres una hermosa dama que tiene una linda, figura haciendo los mejores ejercicios de yoga y contocionismo y flexibilidad para ejercitar el cuerpazo mas esbeltisisimo del ser una gran silueta hermosamente perfecta para estar en armonía con la naturaleza de los seres terrenales que tiene una linda figura de fantasía hermosa encantadora del ser maravilloso que tiene una linda silueta hermosamente perfecta para estar en armonía con el ejercicio muy completo que realza el cuerpazo mas grande y perfecto para estar en armonía con el universo estelar del infinito y más bello ❤️ cuerpazo que luce espléndido con la naturaleza de los seres queridos y estar con la naturaleza de los seres vivos

[@ricardoarvallo1214]

Kino Yoga eres una gran figura haciendo los mejores ejercicios de yoga y contocionismo y flexibilidad para ejercitar el cuerpazo mas grande que el extraordinario de los éjercicios de gran agilidad para realizar sus rutinas de ejercicios de flexibilidad para ejercitar el cuerpazo mas esbeltisisimo del ser maravilloso que tiene una linda silueta hermosamente perfecta para estar en armonía con la naturaleza de los seres preciosos que luces encantadora cuando fantasía hermosa encantadora cuando platicas de yoga que son muy hermosos y angelicales y espirituales para tener una gran figura prácticamente el cuerpazo mas esbelto con su gran inspiración para tener una gran figura y una silueta de fantasía hermosa encantadora del infinito y más bello ❤️ cuerpazo de grandísima presencia en el universo estelar de las estrellas del firmamento

[@ricardoarvallo1214]

Kino Yoga eres una gran hermosura de dama que tiene una linda y hermosa figura de fantasía hermosa encantadora del mundo y los ejercicios de yoga y contocionismo y flexibilidad para ejercitar el cuerpazo mas esbeltisisimo del ser maravilloso que tiene una linda silueta hermosamente perfecta para estar en armonía con la naturaleza de los éjercicios de los seres vivos como en la naturaleza de los seres humanos para tener una gran figura en todo el día para estar bien con su gran inspiración para los seres

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️