Ashtanga Yoga Primary Series with Ajay Tokas

Guided full Primary series of ashtanga yoga with Ajay Tokas in the tradition of
Guruji K Pattabhi Jois.
Ashtanga yoga institute Mysore website link :
sharathyogacentre.com
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For more information about my teaching schedule, practice or just join me on social media
website : ashtangajay.com
email : [e-mail] , [e-mail]
Instagram: / ajaytokas
facebook: / ajay.tokas.716
Thank you for watching.

[@ashishkanyal5327]

Thanks Ajay for the primary series video. Please also add the intermediate series video.

[@prana8660]

Oh Ajay, thanks for this gift; I’m a 61 year old practicing by myself on the Canary Islands …. I do many many adjustments but your vid is just amazing whatever our levels. Bless you … 🙏🏻

[@ashtangajay]

Thank you for your kind words. You already motivate me sharing that 61 and practicing regardless of our levels. Yoga is beyond asana and seems you are one with it.🙏

[@keerthana175kumaraswamy8]

Thank you so much for sharing this wonderful practice sir 😊🙏

[@PrateekAryaDagar]

@Ajay bhaiya, thank you for sharing, People need to know that this does not come from mere knowledge of words, this level of practice requires constant penance and a disciplined life. Thank you for inspiring the younger generation. Namaste 🙏🏽

[@ashtangajay]

thank you 🙏prateek

[@abhijeetverma6385]

Sir , So Serene and Beautiful practice as always .....Thank you sooo much for sharing 🙏😊❤️

[@praveenas9603]

Amazing video.. excellent postures..Thank you 🙏

[@Yogaformeandyou]

Thank you so much guru ji for sharing🙏🏻🙏🏻🙏🏻 it is very helpful for me in my future practice

[@yogawithsuraj7018]

Very pleasing after a long time you haven’t uploaded any video … eagerly waiting to meet you🙏🏻🙏🏻

[@anaespinosa68]

Thank you for sharing your humble and calm practice. You are helping me in my self practice. Namaste

[@karinaanvarova525]

Dear Ajay thank you so much for sharing this! Amazing

[@vvlife]

HI!!! What an amazing yoga! I also started shooting the same videos, but I'm still far from yours) Yes, and I have little experience ...🤩😘

[@321ssteeeeeve]

That was fluid, you are one with gravity Ajay.

[@joelpatterson5073]

Amazing Sir, thank you for sharing.

[@nupur3255]

This is wonderful! Thank you so much for sharing Ajay Sir! 🙏

[@ashtangajay]

thank you 🙏Nupur

[@yogvritti]

Wow sir, very nice video to practice🙏

[@rajatsharma7943]

Amazing Sir 😊🙏🙏 We are fortunate that you are sharing your years of Practice crux with us ,how effortlessly you are performing 😊😊🙏 Thank You for sharing Sir🙏😊

[@ashtangajay]

waiting for you to do better , thank you 🙏Rajat

[@CinnamonKennedy]

Thank you 🙏

[@yogawithanup1756]

Finally we got for what we were looking so long. Thank you so much sir 💓 🙏

[@RainbowRider7]

Do you give online classes Ajay😊

[@Kammler262]

Hi Jay, I started practicing Yoga a year ago. I'm having difficulties stretching my hamstrings and straighten my back in forward bends. Any tips? I'm a male 31 years old with stiff hamstrings. Bless you 🙏

[@yaseminsehi]

Tek kelimeyle muhteşem. Türkiye'den selamlar

[@HaNguyen-bp9he]

Amazing ❤👏💯🙏

[@Mohitsingh-ud6ko]

Dose asthang yoga give massive muscle strength ?

[@ashtangajay]

anything which is repeated over time increases muscular stamina and body endurance level and same applies to yoga.

[@stepanyoga]

Awesome !!!

[@prana8660]

🙏🏻💜

[@sarvodaykumar7667]

🙏🙏🙏

[@keiichiabe5608]

❤❤❤

[@chetan5848]

Thanks, Ajay-San. Your video is outstanding, arigato!

[@sarvodaykumar7667]

Very good ji

[@Laxmankumar-sf7zg]

Sir, I am a defence person and I am very excited to learn asthang yoga,but I have no time to learn from any teacher So can I practice this series at my place. Please tell me

[@ashtangajay]

Laxman ji, Please do practice ashtanga yoga and respect your limits as everything takes time to improve. for further questions and quick response requesting you to reach me at [e-mail]

[@niteshsaini6464]

Thank you for sharing 🙏❤

[@ashtangajay]

thank you 🙏

[@Laxmankumar-sf7zg]

Sir can I practice this series at my home

[@ashtangajay]

offcourse you can.

[@pranavsharma9663]

❤👍

[@AMARJITSINGH-ce3vh]

Sir I learn yoga

[@ashtangajay]

that's so good , continue learning.

[@user-hq8wm8giyujcg]

What about training cognitive abilities with yoga like observation skills, creativity, critical thinking etc

[@ashtangajay]

its all by products of discipline, dedication & devotion to your practice.