How To Do Upavistha Konasana | Wide Legged Seated Forward Fold Pose

In this tutorial we discuss the alignment and vinyasa count for Upavistha Konasana, the seated wide angle pose from Ashtanga's Primary Series.
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[@verni444]

WOW...game changer..Thank You!🫂🪴

[@vintdg7250]

I must admit that priortising keeping hold of the feet rather than keeping the legs straight when transitioning to the B position was new to me.

[@bonnieprunella4650]

I love watching your lessons. I can’t do most of the poses, so I have a lot of work ahead. So your cues are invaluable.

[@martina8736]

Thanks guys! These videos are great!!! Keep doing them!!! They really help :)

[@dariakopaliani6121]

thank you

[@yogacharyavijayakumar6143]

❤❤excellent

[@cathyrapport7167]

Perfect! Love Mr. Connie

[@ninaphoenix8649]

Thank you for this and all your videos ❤

[@ladysilk5943]

I love konny much better behaved than my kiddo cat lying straight middle of the mat , I am not a ashtanga practitioner , new to yoga but love watching you two .. thanks for informative videos

[@MyriamDiJi]

Great!!! as always!!! Another challenge ahead!!!! thanks a lot!!!

[@smitasathe3561]

Enlightening as always. Wasnt aware of the straight arm requirement.

[@cynthiaparfait5059]

Thank you so much for all this precious knowledge you share ! Your work is amazing 🤍

[@user-ll8bb2jd4v]

❤thank u from Greece! ❤😊

[@luciamerrywahyuw6234]

terimakasih david n jelena..aku suka bangett

[@brindebeaute]

This so informative and beneficial for practice thank so much!!!! Namaste 🙏

[@user-bf9yo3wm9e]

This stuff is super helpful. Thanks

[@ScholesiesFamily]

love you guys so great at explaining it all

[@movewithvarshavarsha5521]

Really love you guys and the knowledge ❤

[@ArunSharma-um5qh]

Awesome.

[@samshidoesmusic]

Im so thankful I found your channel! You answer questions ive had for a while about how to hold myself and what should be engaged. I have hyper mobility so its hard to know if im doing damage sometimes. Cant wait for more videos

[@adalineproulx9773]

Awesome vid!! ❤

[@manishfitnessclub5793]

So nice stitching IM Dinesh from India

[@marineverger7512]

Thank you guys for very clear explanations and tips. It's great. As you ask regularly, if you could do a tutorial on Utthita hasta padangusthasana that would be amazing. I got lost in the focus and what to check to get into the posture and to improve. Thanks again, and I love the dog too!

[@c.a.2442]

Wonderful

[@so2project]

Thanks for all the things that you are doing. Would you please explain how to do child pose?❤❤❤

[@govindannairramachandran5890]

Thanks for this tutorial. I seek one clarification. When we do kabalbathi, abdomen to be flapped or mula bandha to be applied for breathing? pl enlighten me.

[@kelseyvardy5147]

Hi! Can you please show Gharbha Pindasana? It feels like I’m getting nowhere slowly😅

[@hotmarry4584]

like always beautiful and useful and you are great!!!!1 but how to get to such deep bent forward? it looks so easy but it is very hard position or I'm too old ;-(

[@radkajanotova4895]

Great video... btw it is easy for you to move your dog out of the mat as he is so tiny... my dog is 40kg briard and she wants me to share my mat with her when I am practicing 😂