Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Benefits, How to Do - Siddhi Yoga

[@SiddhiYogaInter]

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[@sristyhalder6551]

Thank you... You are really amazing...No other videos are this much beginners friendly

[@Msjustmy]

Thank you for the clear explanation!

[@ramasundar7498]

Thank you sir I will try this method🙏

[@ayurshaktibykspvarma8945]

Very good 👍 sir

[@juliane454]

What do I have to strech that I can move more forward with my upper body when my legs are straddled, it feels like something is blocking, I can't get any further than upright upper body.

[@ishasingh8880]

I got popping sound both sides of hamstring while practicing..is it muscle tear..m having pain

[@varadarajusr2832]

IAm 77 can I do what you show

[@amandaarbor7937]

love him