Yoga Tutorial | Baddha Konasana | Tips For Beginner Hip Opening

In this short video we break down the correct alignment for Baddha Konasana and discuss the importance of safely opening the hips.
Want to see more tutorials like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

[@donnyday7843]

Thank you - very helpful! Everything you've taught me has transformed my life.

[@abcamacho]

Thanks so much, I was looking for these hip's tips for so long, my left hip being particular tight. Today with you help, I do feel so much improvement!!

[@christinefren8960]

The full primary series would be awesome! Very helpful, thank you so much

[@DavidandJelenaYoga]

We've received a ton of requests for one. Will be adding it soon! Thanks so much for your support :)

[@earlstanley8942]

This instruction on the hips is awesome. Your explanation of how the tightness in the jaw affects how the hips can relax is very important.

[@DavidandJelenaYoga]

It really makes a huge difference. Thanks for watching and your feedback :)

[@natashateachesyoga]

There is some beautiful tips here for hips and inner thighs with some very basic and traditional yogi s movement👉🙏 kzbin.info/door/iA5yVuBocYZo9ugmhjotjw

[@georgemaniere7919]

These videos are wonderful. There is a synergy with the two of you. You asked what we would like to see so here goes. I have been practicing Ashtanga youga for about three years. My practice is stuck in neuteral until I can get my shoulder over the noncontigous knee and and get my leg over my shoulder. I believe that these two techniques are an essential part of the Ashtanga practice. I have been working on these two techniques for about 6 months and some small improvement but not there yet so there's two topics for your videos. Thank you for these videos. Namaste!

[@DavidandJelenaYoga]

Hey George :) We really value your feedback and suggestions. We'll add these to the list for upcoming videos. Thank you!

[@thiresia]

You guys are awesome!!!

[@estherroura6970]

Lástima q no hablo inglés pero me encantan vuestras clases, intento seguiros a ver si voy entendiendo. Un abrazo desde España Barcelona 🙏❤️

[@prospernthrive]

So so good!! Thank you!!

[@martina8736]

Very instructive guys! Thanks ❤🙏

[@nastassialaptsinskaya8380]

Jelena's smile is so healing 🥰

[@arunlohra9176]

So so , good information thanks!

[@leontienruissen6028]

Thank youuu!! 👌👌👌

[@user-ub8nh8vn4m]

Thanks for teaching ❤

[@olivierbarre4712]

Great video ❤

[@ItsMonisLife]

My fav asana

[@BitterGourd-yr3vn]

Excellent video. I really need this tutorial. Will try today

[@ceciliaboldrini5134]

David and Jelena are really wonderful! Thank you so much for your good heart and your professionality. GOD BLESS YOU. Cecilia

[@DavidandJelenaYoga]

Wow - thank you so much for the kind feedback :) Much appreciated!

[@subrata1989]

Very helpful. Thanks

[@annelachaux1165]

Thank you🙏❤️

[@frb72artist]

Fantastic explanation, grazie mille!

[@DavidandJelenaYoga]

Glad to hear it was helpful :)

[@ellenmeilee]

Love you both from the Purple Valley videos and Learn To Float. Thank you! I have leant so much. And May isay I love all the mat colours and Jelena’s funky outfits.

[@DavidandJelenaYoga]

Thanks so much. Great to hear you've enjoyed our content over the years. We have many more classes, tutorials (and funky outfits) to share on here soon :)

[@tanugehlot4517]

Thank you 👏🏻very informative

[@DavidandJelenaYoga]

Great to hear you found this helpful :)

[@naurinparveen6217]

Your videos are informative. Thanks

[@DavidandJelenaYoga]

Thank you for watching :)

[@HasSan-wr5tv]

❤

[@maxhuk]

Thank you!

[@DavidandJelenaYoga]

Our pleasure :)

[@cristinabravo6605]

thanks a lot!

[@DavidandJelenaYoga]

Very welcome :)

[@patriciameiragolf]

Thanks for wonderful information. Namaskaram 🙏

[@DavidandJelenaYoga]

You're most welcome :)

[@rashmijadhav7646]

Lovely!!❤ How about some beginner friendly inversions?

[@megancollerington1492]

Love you guys ❤️ Eka/Dwi Pada Sirsasana please x

[@DavidandJelenaYoga]

Adding it to the list :) Thanks for the suggestion!

[@mariannasoares2388]

🙏

[@naurinparveen6217]

Please make a video on Purna Dhanurasana. I have learnt so much from your videos. Your explanation are fantastic.

[@DavidandJelenaYoga]

Thank you! Do you mean Parsva Dhanurasana?

[@naurinparveen6217]

@@DavidandJelenaYoga yes

[@ArunSharma-um5qh]

Thank you. Very informative , how cobbler pose is better than butterfly pose?

[@camilacardoso8051]

talk about prasarita padottanasana, please!

[@DavidandJelenaYoga]

Thanks for the suggestion :) We'll put together a tutorial for that soon!

[@mariyakerr174]

Thank you for this tutorial. Could you please make a tutorial on Utthita Hasta Padangusthasana?

[@username-bn8jm]

That joke at the end haha! Cobblers crew!!!

[@pkraussy]

Hi, Marichyasana D please! I have acquired some tricks when assembling the asana and I already forgot how to assemble it correctly.🙏🕉

[@DavidandJelenaYoga]

Thanks so much for your suggestion. We'll put together a tutorial for that soon! :)

[@pkraussy]

@@DavidandJelenaYoga 🕉🙏

[@natashateachesyoga]

You ll find some basic shoulders/chest and hips opening to prepare this deep asana here 👉🙏 kzbin.info/door/iA5yVuBocYZo9ugmhjotjw

[@ericvansickle4305]

Would size of one's thighs block the knees from coming flat to the floor?

[@DavidandJelenaYoga]

It has much more to do with hip mobility/openness than the size of the thighs :)

[@ericvansickle4305]

@@DavidandJelenaYoga Well, I experience my outer thighs may be blocking things.