Ashwagandha: The Adaptogen on Steroids

[@ChildoftheoneTrueKing-ps5gd]

I've been taking it for maybe 5 years, 1\8 teaspoon every night with milk, I'm 64 years old , female , and I can say I have noticed a calming , and was able to unexpectedly take care of my parents at my house and able to get through both of their deaths without heavy grieving , Ashwagandha and prayer, I believe has gotten me through a very difficult season in my life .

[@cyang7850]

🫂

[@BabyCarT00N]

My condolences miss

[@valeriexo8102]

So sorry for your losses 😢

[@WoosterBreeze]

So very sorry for your great loss. Thank you for the info you gave us.

[@v.l.s1912]

My condolences to you for your loss. You will be blessed for honoring your parents.🙏🏽

[@ellvw12333]

Ashwagandha saved me from going on SSRI. I was chronically stressed, high pulse,anxiety,panicky etc. High stress work and lots of old trauma, my body just couldn’t relax. Any sugar or caffeine would send me into a panic attack. Then this… wow! All of a sudden I walked in to work CALM, felt so grounded, at peace. Nature’s Valium but better. Recommend to anyone with similar symptoms.

[@sharpeshootr212]

Dosage and brand please!

[@jessekirkland7356]

Same comment as the one before please

[@Cocopuffbear]

That’s me every morning! My muscles are so stiff from old stress and new stress. Thank you for the recommendation.

[@W0KeIzEvil]

It's also toxic

[@None-y2f]

​@@sharpeshootr212Any brand works. Use the dosage on the bottle.

[@PaintingandExercise]

I started using Ashwagandha 6 weeks ago and I love it. It calms my stress levels down so that I do not marinate in my problems. I am still aware of what my problems are but I no longer have them on a constant loop racing around my brain.

[@tamitatangoto5134]

Thank you for the positive comment.🎉❤ Lots of folks on here talking about bad dreams and nightmares from ASHWAGANDHA so it's nice to hear a positive outcome😅🎉

[@faizanjuanidi1103]

What brand do u use? Is it ksm 66?

[@Whattodoohmy]

I found this at Dollar general in the dollar aisle😅 I'm going to purchase the one that Dr Berg has advertised.

[@johnkap5740]

What time of the day to you take it? Is it okay to have on an empty stomach?

[@stephenmiley5804]

I take ashwaganda but some thing that helps me even more is magnolia bark,it really helps keep me calm driving, also curbs appetite big time!

[@2trees2]

I wish I had discovered you years ago. You have literally changed my life. I have lost nearly 10kg (started at 80kg) on keto and IF, I have brain clarity, and I am so happy after suffering for years with stress and anxiety. You are an absolute legend in my eyes. Thank you so so much Dr Berg ❤️🌻🇦🇺

[@davee164]

He saved my life too!

[@sahajjeewanbydrlata]

Yes in India we give ashwagandha often to our patients with stress related issues,even our grandparents used to grow ashwagandha in farms and distribute its roots in the village to people in need

[@neetuh4850]

Any information as to if its ok or safe for pregnant people?

[@allib9742]

I voted for Dr. Berg in RFK's MAHA consultants. Dr. Berg videos should be played on a loop on a megatron in the CDC

[@stephaniefoster8009]

Same here 🇺🇸👍

[@GeorgeRamos-dk1en]

That would be the day. Not to sound negative at all. No. But they are control and don't even talk about cures. Let alone getting well. The pharmaceutical system and modern medical system model they are not trained in nutrition n and natural medicine

[@karenrinaldi8917]

Amen to that

[@slane_design]

Is there an actual place to vote for the consultants? I would def vote for Dr berg. Do share!!

[@tamazer9797]

@@slane_design yeah, there is a link in his video called Here’s My 2 Cents: MAHA

[@NatalieCWilliams]

I only recently started this and already I am experiencing the amazing benefits of calm, better sleep and reduced stress levels. Love this product ❤

[@Drberg]

That's wonderful to hear!

[@merncat3384]

It saved me 2 years ago.. Literally saved me..

[@Drberg]

That's wonderful. Glad it helped you.

[@vikingchic5985]

How much am I supposed to take?

[@ianwinter100]

I drive lorries/trucks all around the UK, and Ashwagandha has really helped me keep my stress levels down & manageable, even gives me additional confidence in my abilities. Thanks Doc, absolutely love your channel. Vit D3 has helped me loads too 🙏

[@Amy-wu1gf]

Does it ever make you drowsy during the day? I want to give it a try but am hesitant as I can’t afford to be drowsy in my line of work. Thanks!

[@SweetSassyBull]

​@@Amy-wu1gfApologies for sticking my nose in but just wanted to say that for me it has not made me drowsy at all. It has, however made me calmer and night palpitations stopped after taking it for about a month. So many things haven't worked for me so I am 100% sure it's not a placebo effect. Good luck if you try it 😊

[@SweetSassyBull]

Me too. Well not the being a driver bit 😂 but taking both vitamin D and ashwagandha have between them had a big effect on my mental health and energy levels.

[@minervagomez8182]

HE says the true! I have Cushings and Adrenal fatigue and I stopped the medications and use only Ash and helps me a lottt

[@Drberg]

Great to hear this is helping you. Keep it up!

[@joynjrny]

I was just wondering if I could give it to my senior dog. He was just Dx with Cushings and the Flax Seed Oil and Melatonin isn’t working as well now a month into the protocol.

[@nicholelanier8622]

​@Drberg can you do a video on hyperaldosteronism

[@angelgolindano2115]

I take 175mg of Ashwaganda, 1000 Rhodiola, 1500mg Gotu Kola and 500mg Magnesium glycinate 2 times a day. It has been a game changer during menopause

[@adventureswithadrienne]

Thanks for this cause this perimenopause is driving me nuts 😫 11.29.2024

[@tamitatangoto5134]

​@@adventureswithadrienneI found that during menopause I would feel much better and NOT have heat issues/ HOT FLASHES, as long as I stayed AWAY FROM SUGAR.😮🎉😅

[@RS-ms1bz]

Look into DIM

[@GeorgeRamos-dk1en]

So that's a total of 1000mg of magnesium Glycinate right ? I would also think you do 500mg early in the day and 500mg In the evening ?

[@slane_design]

YES!!!! Instead of Pharma fakes!!!

[@pamisntcraiganymore]

Interesting! One week ago I was incredibly sad and felt broken. I attribute this to being on hormone suppressants due to cancer. A little before a week ago I had started taking something with Ashwaganda in it. Today when walking my dogs I realized I was calmer. I still have the problems I had last week but I feel better about them, more resigned.

[@SweetSassyBull]

Wishing you all the best and sending positive thoughts for your speedy recovery. P.S. being calmer will definitely help your body as well as your mind.

[@tracybyrne8628]

I took Ashwaganda after the death of my mother. I will always maintain that it helped me with my grief, shock and stress in those first few months.

[@999FemmeFatale]

I've used it more than 2 years 2 times per day. It really helps with constant strong stress and calms your nerves.

[@meliciodeltorro6264]

Ive read the comments on here about your many side effects from taking Ashwagandha, so many negatives in fact that it would make anyone scared to try it out if they were new to it. The thing is that this herb must be used with at minimum 10 mg of black pepper or chew a couple black peppercorns before you take it. The black pepper will actually help the Liver process it and help the body absorb it up to 300% more quicker and potent. I take (every 2 days or 3 times a week) 1/2 Tsp of Ashwagandha after I chew up 2-3 black pepercorns and I'm feeling great about 30-45 minutes after ingestion. Been doing this for 15 years and I do suffer from debilitating anxiety and heart palpitations without it. I Take one month on then rest a week and follow that cycle. Im a male, mid 40's and my Testosterone is great and abundant and I feel calm and alert, also hardly no fatigue.

[@bethnorge6860]

Did not know about the black pepper. Do you take it with food?

[@NN-jo4sb]

The magic of Ayurveda! Grateful for Indian wisdom

[@fit_gma5658]

I've been taking it for years. It makes me have a good mood and makes problem solving easy.

[@Sai12104]

I feel absolutely no effect of Ashwagandha. But L-theanine is a game changer for me in managing stress. I feel calm and reduced anxiety within 30 minutes of taking L-theanine.

[@Dreblueskies]

L theanine is my favorite too!

[@experimenthealthyketo83]

Maybe change the brand? Also, have you tried using his videos on anxiety, on the correct b1, magnesium glycinate, etc.

[@andrewrivera4609]

Is L theanine natural ?????

[@D9Wx]

I feel more relaxed from ashwaganda but more clear and chill with l-theanine. If I had to choose I pick l theanine. Think it's less down side too

[@D9Wx]

U should also try lions mane, it's like theanine++

[@GoldilocksDoesThat]

The first few times I took Ashwagandha I felt super relaxed. After that I didn’t feel and thing.

[@manoharbs]

I have been using ashwagandha from 4 years it's great for stress and recovery 🎉thanks 🙏

[@Lorrieonline]

Thank you for mentioning it helps with recovery. That's really good to know.

[@josie4peace]

🙌💕🙏

[@Mamarita3333]

Thank you Dr Berg! Ashwaganda saved my life when I lost both my mother and my husband at the same time. I wouldn’t have survived without it. Thank God for providing such amazing natural resources for our healing 🪴

[@cathithomas2888]

bless you

[@Kumar_159]

Thanks for telling about thousands years old Indian science

[@cathithomas2888]

most people don't know about natural medicines

[@Nuggetsoffudge]

As someone who has had a lot of anxiety later in my life as my physical exercise diminished, which led me to being diagnosed with ADHD and Autism, Ashwagandha has been the only thing that has helped my anxiety. I've been through the process of trying medications and therapy to deal with trauma and anxiety/depression, I stopped all prescription medication after cycling Ashwagandha (Typically a month to start then 2 weeks on and 2 weeks off). Might be worth a try, as well as looking at potential B vitamin deficiency (Especially thiamine and B12). Great info as always Dr. Greatly appreciated for those of us who have needed to "figure out" what's been causing us grief when it comes to our health. Cheers!

[@SM-by8mg]

Did you take SSRI for depression ?How Aswaghanda helped your depression after medication ? How much you take and timing ? Please elaborate a little

[@Nuggetsoffudge]

@SM-by8mg I have tried multiple SSRI and anxiolytic medications, and Ashwagandha is the only one that has not given me side effects. To be fair, I believe my symptoms are related to my ADHD and Asperger's, not true depression. I've done lots of therapy around my trauma as well, so my assumption is that the anxiety I have been trying to treat is likely just ADHD. I typically take Ashwagandha 2-3 times a day (Taking it for 30 days straight then 2 weeks off and 2 weeks on). My advice is to try it but some people feel emotional blunting and don't like it as much as I do.

[@Whattodoohmy]

I just placed my order🎉 I found this product believe it or not at Dollar general in their dollar aisle😅. That was about a year ago and I really liked it and I recommended it and thank you for the reminder.

[@geraldvaughn8403]

Found it very strong. I’ll try again 1/4 dose.

[@dil321]

I've been using it for 3 months now. It's been a game changer for me. ❤

[@_lmagine]

In what way?

[@dil321]

​@_lmagine I had really bad anxiety, and I don't anymore. I don't use it everyday though as prolonged use makes me numb. So I take breaks from taking it now.

[@mahnums5380]

When you stop taking it. Do you get withdrawal symptoms? ​@@dil321

[@paulnone9984]

what amazing timing. I recently found a bottle of liquid ashwagandha and I'll be taking it again after seeing just how amazing this adaptogen. Thanks for reading my mind!

[@BolsteredBlades]

Well I have taken some for a few days & then didn't for another few & then tried smaller dosage. I can definitely say it does everything you are explaining here. I'm pretty sure I have Adrenal Fatigue & my cortisol hinders me from relaxing & no relief from my stress. And as you've said in other videos about stress, you say bereavement is the worst cause of cortisol issues. 6.5 years ago I lost my husband suddenly & I've had issues with mood, stress & many other things since then. Finding you, your knowledge & Ashwagandha is a huge game changer. Thanks Dr. Berg for all you do for all of us! You are greatly appreciated!

[@barbarabrown4609]

How can I keep ashawaganda from making me so anxious and not calm? ALWAYS GRATEFUL 🙏

[@chrisoulalakkas7935]

Losing isn't failure-it's growth in disguise. Each loss reveals lessons hidden in the struggle, sharpening your wisdom. Embrace the setback, extract the lesson, and rise stronger. True victory comes from mastering defeat.

[@najiharby7260]

I have been using it for long time, ashwagandha excellent for anxiety

[@lalitpatel2268]

where you got it bro? Like which company?

[@ryangreene461]

Id like to know brand as well, tried a few and felt nothing

[@benstandard]

During the day take it with SAMe for stress. At night take gaba and L-Tryptophan.

[@cynthiaharding9536]

Dr. Berg's Ashwagandha supplement is well worth trying!

[@Drberg]

Thanks for sharing this. Any other benefits you have noticed?

[@PurchaseReviews]

It’s the only thing that works for me, I’m very thankful for Ashwagandha, has helped me get through life.

[@Kipro007-j5m]

I take 1000 mg from costco and they make me very calm.

[@Anastasio777]

When I had 7 years ago a severe Burn-out, through Ayurveda I bumped on "Ashwagandha" that helped me a lot! Also "Shatavari" is very good and helps if you have stomach problems/ulcers from stress, best thing to take!

[@theHC1013]

Nice to see your videos back in the algorithm. ❤ Thanks for the reminder, I have not been taking Ashwagandha for a few years, and I remember that it was very beneficial.

[@michelebrown5409]

My stress has gone through the roof since menopause Ill try this ❤

[@SweetSassyBull]

It definitely helps. Also try vitamin D even if you are told your levels are ok.

[@Drberg]

Sure. Hope it will help you.

[@giudittalucia9545]

Been taking it for years…one of the best natural remedies. When I saw the title of your video Dr. I was worried you were going to tell me to stop taking it. Lmao😂❤❤

[@Drberg]

Hello there, thanks for reaching out. Very glad it is working for you. Keep doing well!

[@TroyTube]

I tried ashwagandha a few years ago and had a bad experience. I was having some issues and decided to try it. Over a few months time I was having more problems such as my heart going up to like 100-110 bpm while relaxing in the evening watching TV and suddenly a tear would run down my cheek for seemingly no reason. I saw a video where someone talked about how with certain people it could cause serotonin issues. I stopped taking it and two days later I felt like a new man .

[@SweetSassyBull]

Out of curiosity were you taking any other supplements or meds? I'm asking as I've found great success and was going to recommend it to my mum. I would rather tell her the good and the bad before she makes her decision. I hope you don't mind me asking.

[@TroyTube]

@SweetSassyBull only basic vitamins, nothing out of the ordinary. It seems it works well for most people and I fell into the exceptions. SSRI meds are horrible for me too, they make me like over the top zombied, but Buproprion seems to work well so I suspect my issue is not serotonin but more on the dopamine side.

[@jenniferr9585]

I've taken ashwagandha in the afternoon and it kept me awake until 2 am in the morning. I definitely recommend NOT taking it in the evening.

[@9495990411]

I've been taking Ashwahgandha for over a year now. My Dr. Recommended it to me as I wanted to get off of years of bupropion for PPMD. I had also found I have high cortisol levels. Since I've started taking it this has helped me tremendously with the worry and being calm as well as sleep. I have her to give yourself a break from it. Thank you Dr Berg for this video it's nice to know this is a great alternative for these symptoms. Within these last 9 years, I lost my Mom, daughter and Pastor/spiritual father of 12 years. This has helped with the process of grieving❤

[@JayRayOfficial]

It's not for everyone. Me and many people gets the opposite reaction from it. I get high heart rate and can't sleep all. One of my friend got serious depression symptoms from it. We are individuals and everything doesn't work for everyone. Listen to your body!

[@michellesmith5436]

It would be helpful to discuss the downsides also as not everyone does well with Ashwagandha.

[@scott9607]

Made me very dizzy and had to stop taking it .

[@bettymiller1929]

Exactly what I needed ~ and I’ve had some for a while and didn’t take it!! Now I will

[@Jatverse]

Ashwagandha should be taken with milk.

[@Drberg]

Glad the information is helpful. Do well!

[@Drberg]

Thanks for sharing, great to know!

[@RobertTeague-sg3tw]

muscle recovery is unbeatable with ashwagandha. I'm 63 with severe arthritis and before I found ashwagandha my only exercise was swimming and walking. Now I can lift weights and jog.

[@trustgod9619]

I was taking it in the mornings and it made me feel and a bit fatigued so I stopped taking it. I also noticed that I was more calm and less anxious and had more clarity. I will try taking it at bedtime. Thanks Dr Berg!! ❤

[@FriedaTheFowl]

It's better taken at night for winding down and rest 🤍

[@Pookie501]

​@@FriedaTheFowl I use it with melatonin

[@Elizabethhh__]

I drink this almost every day in my tea. Really has helped me.

[@zuma5443]

I used to take ashwangandha years ago until I got a lot of pain on my liver. It has to do with cleaning the herb/toxins/iron. I've heard many stories about liver issues and ashwangdha. Can you please get into this? Thank you.

[@Drberg]

Thanks for reaching out. This video might have some helpful information on this topic! 👉 kzbin.info/www/bejne/l4S9Xodoi5JgiMk

[@FriedaTheFowl]

Get some NAC in you to support your liver.

[@olafverweij1622]

Thats why they recommend 3months and then stop for a while

[@zuma5443]

@@olafverweij1622 Years ago, I used it occasionally, never exceeding one month, and not on a daily basis. This year, I took it for just one week but experienced intense liver pain. I used milk thistle and increased my water intake. I always stick to the recommended dose: Withania somnifera extract (Bio 600 mg, KSM-66 Ashwagandha).

[@shanna027ify]

Can I take it with your Vit D + K2 pills and Your magnesium glycinate?? I take these 2 at night together after a meal ??

[@LukasFischer2111]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner

[@evarossi6]

Thats the one by Lauren Clark, right?

[@evarossi6]

I heard about it

[@evarossi6]

on one of the podcastes

[@lukag3155]

I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it. She helped me with so many of new health routines and it was actually interesting to read what she revealed about Industry and how they manipulate society.

[@TraderDT]

On Amazon site, the book is 'out of print'. :(

[@allib9742]

Yes, please vote 4 Dr. Berg in RFK's efforts to MAHA discourse.nomi...​

[@ChengVillaruz]

Ows this morning I been in organic shop and I saw this product.tomorrow I will come back there to buy.Thanks Doc Eric for this info

[@VedaSay]

Ashwagandha in Ayurveda has a very specific preparation. I have never seen an Ayurveda doctor (Vaidya) prescribe Ashwagandha the way we take it in the West.

[@merymoor]

What way do they prescribe it?

[@bmniac]

I live in India and I have been using it for over three decades with great benefit. I am 86 and in good health. Dr Matthew a distinguished oncologist used it food over four decades and prescribed it to his patients.

[@merymoor]

@@bmniac so you mean ashwagandha for cancer?

[@microtcpip]

@@bmniac How do you use it? How much? Thanks

[@supersaiyan460]

​@@microtcpip Take ashwagandha with milk at night and 2 to 3 months break

[@iza-q7z]

I was taking ashwaganda for awhile, but it impact my sleep because I got energy from it therefore could not sleep enough. So I stopped taking ashwaganda three montrhs ago and now I sleep so good.

[@scott9607]

Same with me, I had to stop taking it.

[@iza-q7z]

@scott9607 Just listen to your body, and a lot of things that doctors are saying aren't always accurate or true.

[@DD-mg5jx]

Thank you Dr. Berg, my list is getting so long. Lol, but I've definitely added it. I am looking forward to this as I've been in a stressful situation for a long time, and have bad side effects and symptoms because of it. Thank you again, everything ive tried that you recommend has been helpful me so much. Big changes in my body and mind. 😊🇨🇦

[@keithdavis7595]

I started taking a new multivitamin mineral formula 2 months ago that has Ashwaganda. After watching this video I understand why I have been feeling less stressed and I can tell it has made my testosterone go up. At 60 that is a good thing.

[@Pa-we1lw]

I had a brain fog issue using one of the new multivitamins with mushrooms. Just be aware.

[@keithdavis7595]

@@Pa-we1lw Thanks. I don't think this one has mushrooms. It has actually seemed to clear my mind a little.

[@FranNoesse]

I HAVE TO WARN PEOPLE!!! ASHWAGANDHA IS A NIGHTSHADE! You may have sensitivities to nightshades and not know it. Maybe you've never stressed your system. But then you add Ashwagandha to your daily nightshade intake, and it's too much. THAT is what happened to me! A Naturopath had me on 2 g Ashwagandha daily. After a mere 3 months, my health had mysteriously deteriorated. It would take another year and many many diagnostic tests before a gastroenterologist would suggest that he sees that kind of damage in people with nightshade sensitivities. Then another THREE YEARS to clear most mystery symptoms (10 years later still not 100%). THE THING IS THAT YOU MAY NOT KNOW YOU HAVE AN ISSUE UNTIL YOU HAVE AN ISSUE.

[@MrsTee776]

This exact same thing is happening with my 22 year old daughter. I bought it for her because she has anxiety, and not 4 years later, after seeing 5 cardiologists amongst other specialists, she is still dealing with heart issues. But all the doctors said she's healthy her test comes back normal, she has not been the same since taking this indian herb.

[@cyang7850]

@@MrsTee776 😱

[@supersaiyan460]

​@@MrsTee776 Because you are taking herb without taking to ayurvedic Dr. That's means people using our own body as a test subject

[@Dave....]

Holy crap, I did not know that. Thank you so much for this info, because I was about to buy some next week again. I suffer from autoimmune issues, that makes me sensitive to a very large group of foods. With nightshades being one of them, I still get very sick off potatoes and paprika. Yeah so I might have to ax, ashwagandha off my list then. How are things like holy basil, ginseng and rhodiola? Are they part of any unsafe food group or contain oxalates?

[@sleepinglioness5754]

I was wondering about that and fibromyalgia. Nightshade foods are not good for FM. Also wondering the effects on the heart. Did you daughter get the 'thing' injected into her arm?? Thanks for this input.

[@Dulceii]

I've been taking the ones you sell, and it's changed my life highly recommend them .

[@Drberg]

Glad to hear that. Thanks for buying my supplement :)

[@Dulceii]

@Drberg I also purchased my kids' multivitamins from your website. My life coach NATE ORTIZ introduced me to your amazing channel he does what you do for our people, HELP US. Thank you!

[@erikhancock98569]

People with autoimmune conditions should beware of Ashawsgandha. It could be problematic because it's a nightshade plant and a phytoestrogen.

[@305dadecounty305]

What does that even mean

[@James-y6j6d]

I have it mixed with tusli powder. Been doing it for ages. Great combo.

[@alycep.5886]

Haven't tried Ashwagandha yet. Thank you for the info Dr Berg!

[@Drberg]

You are most welcome! Let me know how it goes!

[@penny7753]

I dug out my ashwagandha and my vitamin c now that it's starting to get dead winter😊 thank you Dr Berg for all you do I recommend your KZbin channel daily❤😊

[@dianerollins13]

As a woman, how does the boost of testosterone impact my body?

[@allib9742]

Excellent question! I hope Dr. B answers!

[@Ynpng]

I've read that you have be aware with the effect on your hormones as a woman, so I'm hoping to hear any insights. I don't want to deal with hormonal imbalance (again).

[@bart-x5j]

It helps similar to men, it’s one issue women are not focusing on check ted talk video ‘testosterone is the key’ the dr talks about it in his marriage.

[@smokejc]

Interesting timing, my bottle of ashwagandha arrived precisely today.

[@danno1800]

It was meant to be!

[@camicri4263]

Thank you doc! I took it for a while and I really think it helps me with sleep. I have to start again today! Have a blessed Thanksgiving holiday weekend🤗🙏🏻❤️

[@experimenthealthyketo83]

Great 👍 his videos on sleep may help too.

[@Drberg]

You're welcome!

[@nocturnalgoat]

This worked so well for me i got off of trazodone that i took for years for sleep and anxiety. Coming off of it was terrible though i had horrible insomnia and anxiety for days even back on the trazodone.

[@whitneym.6941]

Are there side effects to stopping Ashwagandha? This is my only reason why I haven’t tried to take this.

[@cindyrussell7017]

Your mood will change, but if you have a plan for taking it, it makes a hugh difference. My plan is after taking it for two weeks, to get it into a level were it is working for me. Then I take every other day, unless I have a stressful day. It works for me. Hopefully, you can figure out what works for you.

[@cherylniles9588]

Not that I have experienced and I've taken it on and off for the last 4 years, and I only use it for about 30 days at a time

[@Drberg]

Thanks for reaching out! Appreciate you asking. Here is a video that might be of help 👉 kzbin.info/www/bejne/l4S9Xodoi5JgiMk

[@danno1800]

Thanks very much - I’m using it now and glad that I do! Much appreciated…

[@Jatverse]

अश्वगंधा+शतावर+गोखरू+आमला+आँवला+धागा मिश्री एक बेहतर योग है टेस्टॉ बूस्टर के लिए। यह ताक़त में बहुत वृद्धि करता है।

[@unsu-ss-chem]

that is how you kill yourself, you are crazy, just eat a normal food

[@Floyd-l3c]

What is a good quality ashwagandha??? And how can you tell if it's a good quality or not😊 thank you for your video it was very very good

[@Drberg]

Check out my Ashwagandha with BioPerine (Black Pepper)- shop.drberg.com/products/ashwagandha-with-bioperine-black-pepper-90-vegetarian-capsules/?variant=40274132303944

[@Sharondecruz3]

CHOQ brand. Google it. The best.

[@MissQuite]

Have been using it for a few years now. Recently had bloods checked and adrenals and cortisol levels are good.

[@triptisingh1]

this information is already in Indian ancient medicine called Ayurveda. We use it for alming , sleep and also to lower blood pressure.

[@EndahFadillah]

Just bought 2 bottles Aswagandha from you Doc ❤

[@Drberg]

Really appreciate the support. Do well!

[@Cptn.Smoker]

Ashwaghandha was great for me , my anxiety is really getting out of control. Started ashwaghandha and it completely disappeared.

[@glebnikitin]

Taking it now for 2 weeks. Didn’t feel any changes. Doesn’t mean it doesn’t work, I just didn’t feel anything.

[@JSFGuy]

Same here when I took it. Nothing.

[@hotchihuahua1546]

Just the thought and using it is probably like a placebo to some .

[@froggy_days]

It depends on how much you take of course, it's better to take the grounded root rather than the pills/supplements

[@jerryx2000]

did you notice any stuff testosterone related?

[@glebnikitin]

@@jerryx2000 It's very complicated as I train 5 days a week and take Mg&Zn and such a test would require a blood test before and after 6 weeks.

[@dominikellmann8364]

Once I heard that Dr Berg recommends taking ashwagandha I immediately started taking it cuz I had it already at home. I’ve been taking it for 2 months now and recently I was talking to my mom that I don’t feel stressed at all even if I want it haha I mean when the situation seems to be stressful. I’ll also add that I had huuuge problems with my anxiety… I’m sure it’s of course not only because of ashwagandha but it definitely caused decrease of my stress!!! So thank you dr Berg again super grateful for your knowledge 😍

[@Ziggy9000]

I've heard anecdotes of people getting severe anhedonia similar to PSSD from ashwaganda. Not sure if I want to risk it.

[@infinitystone6421]

Yes this will happen at too high a dose. There were actually a bunch of gen z oxygen thieves taking high dosages to experience it.

[@MoonFlowerAlchemy]

A dosage that is too high or taking it too frequently (several doses per day) can cause this in some individuals, as can taking it for too long of a period of time. Cycling on and off of it like Dr. Berg suggested is a good way to avoid that.

[@Ziggy9000]

​@@MoonFlowerAlchemythanks. That's good to know.

[@Orientalbackyardgarden]

I had a lot of stress, I had severe damage on my house because of a autumn storm, but a good bicycle ride in the woods helped me enormous ❤❤

[@dad242]

I take this exactly how Dr Berg recommends. Works wonders. Only concern is how it affects the liver.

[@kentborges5114]

Thanks DOC, you are always a GREAT source for truthful information !

[@sunnypaulindwar5712]

I get jitters…when I take ashwagandha. Still not comfortable with it. Hence stopped using it.

[@toddshook1765]

Thanks Dr Berg. I ordered your Ashawagandha but was not sure how and when yo take. Thank you for explaining benefits of it.

[@Drberg]

You're absolutely welcome! Thank you for the support!!

[@christinajenkins2048]

I want my mother to start taking this supplement. But she has been on 300mg of trazadone for decades. I wonder if this med would affect it. I take ashwaganda and it has helped me soooooooo much.

[@experimenthealthyketo83]

Some of his videos on the reasons why one is taking trazadone, like depression, anxiety, etc. May help reduce the need for it.

[@EmpressFerra]

I maintain taking supplements with Ashwagandha in it as a primary ingredient. It's been a life saver for me. Definitely helps with stress, mood and energy. I didn't know about the benefits of the other herbs that you mentioned. I appreciate being educated about all of these wonderful herbs. Great video!

[@ImPureBlood]

Would love to see a vid on Schizandra.

[@experimenthealthyketo83]

I think he made at least one video on this.

[@DenzilPeters]

Cartain people (like me) get even more positive benefits from Ashwagandha when we switch to tea instead of coffee. You can always go no caffeine, but imo, having a daily cup of tea at the very least (preferably one or two hours after waking up and doing some light work) really improves my mood and productivity.

[@momchestnutt1540]

I put a vote in for you on the MAHA site, Dr. Berg. Thanks for the informative videos!

[@Dwall44]

All right! I had too much sugar yesterday, and now I need to recover. Fasting will probably be the best thing for me today, right after avoiding sugar as much as I can now that Thanksgiving is sadly over. Anyways, if anyone has any other tips for me, please share.

[@cindyrussell7017]

Lots of water😊

[@mar8851]

Ja jestem po niej niespokojna

[@jr0868]

Ashwagandha helps to lower sugar

[@Drberg]

Hello, thanks for reaching out. You can find some helpful tips in this video. Check it out! 👉 kzbin.info/www/bejne/iITClXlqlqidqMU

[@jtcrocker6716]

What about harm/damage to liver?

[@FriedaTheFowl]

NAC for liver.

[@deeT02]

Yes, but Im not taking 1 to counter the other​@FriedaTheFowl

[@reisschancellor9753]

My heart beated crazy fast and sweating and weird dreams after taking it.

[@supersaiyan460]

Without asking ayurvedic Dr. Is not a good thing

[@islombekabdullaev4692]

Never tried that. Has anyone tried? Please, share with your experience.

[@colleenhaithcock216]

Yes, I after the death of my husband, and it helps, because being diabetic excess cortisol raises blood sugar, and it helped with that

[@onepunchbud1472]

My doc recommended that to me, she takes it herself

[@keamogetswentshingila4463]

Lol drinking it as we speak. I've been using it for a month now. I can attest to this that I've never felt so much better. I find myself not so anxious as I used to before

[@Handmaidenofyeshua]

It’s my go to every weekday. Weekends are less stressful so I give my system a rest to keep from building a resistance to it. I do take it in the morning to face the stress of the day and have NO problem w sleep at night. Be well!, this world is fast-thing to take it away!!!

[@Handmaidenofyeshua]

@@keamogetswentshingila4463What do you mean drinking it? Do you buy in bulk and drink it like a tea?

[@Cocopuffbear]

Thank you Dr Berg for your time. I have chronic stress and this video makes sense.

[@Drberg]

You're absolutely welcome!

[@birage9885]

Ashwagandha, good, until it isn't. Yeah, game changer in the wrong direction for some people. I would check out reviews before getting into this herb, that can ultimately affect your thyroid and other things.

[@elliot438bcfcVTEC]

It just gives me anhedonia very quickly after just a few days, I will only take it occasionally from now and only when I am experiencing significant stress

[@kakamega_84]

Dr Berg is Ashwagandha safe if someone is under medication due to Hypertension ?🙏

[@surender1331983]

Try Arjun ki chaal for hypertension

[@Sleepdriver1984]

I use it in synergy with Rhodiola Rosea, Astragalus, Panax Ginseng, Alga Klamath and Carica Papaya

[@Timeless-Wellness]

*God bless everyone here! 🙏✨ Trust in His plan, keep moving forward, and know that brighter days are on their way*

[@tamitatangoto5134]

I have been trusting in God, Jehovah's plan for over 30 years and definitely see Bible prophecy coming true in ways that I didn't see just 5 years ago. But certainly can see it all very clearly now. Thanks for the bright optimistic comment🎉❤

[@SpamMouse]

Have a great weekend.

[@Crankinstien]

After watching Dr Berg for years I’m now on 26 different kinds of things plus vitamins

[@mcspankie2010]

😂

[@so.icynails8703]

Ashwagandha helps me sleep through the night

[@gman77gas]

How much do u take a day?

[@so.icynails8703]

@ I take 800mg according to the brand I have. It may be different with different brands.

[@Drberg]

Very glad it works for you. Keep up the good work!

[@woodchipgardens9084]

I tried once and couldnt sleep then my face had sores for three weeks after, maybe psoriasis related. My experience is apparently out of ordinary, makes people sleep and keeps me awake.

[@ironhead9507]

What are the framed feathers, just curious. Another great video

[@sunnyday6680]

Thank yo for this video Dr. Berg. I love ashwaghanda. I take 600 mg in the morning with food and a cup of Kava tea and I feel great. Any videos on Kava?