The #1 Anti-aging Hack

[@Nyt250]

Fasting, sleep, healthy diet and exercise. The 4 key pillars that will take care of 99.99% of your health.

[@LetsGoYall]

Very well said! It's so simple, yet so many people have no clue.

[@julztv7109]

avoid stress

[@vanitagomes3794]

Hi fasting for how long.

[@afterwork260]

@@vanitagomes3794 30 minutes

[@gboates]

You forgot the most important!

[@mustafabaris9681]

The only anti-aging hack in life is to design your life in a way that when Sunday evening 8 pm rolls around you don't get anxiety because you need to get up and work the next day.. Design your life in a way that when Sunday evening 8 pm rolls around you feel excited that a new week is going to start and that you look forward to that Monday ..

[@jrsimeon02]

Easier said than done

[@mustafabaris9681]

@@jrsimeon02 True and it is not easy to pull it off, but once you focus your mind on this goal then it is not mission impossible either

[@Keep-on-ok]

Unfortunately a job you enjoy, may not pay the bills.

[@mustafabaris9681]

@@Keep-on-ok Depends on the bills .. Unnecessarily high bills usually come from doing a job that you don't like with the people that you despise to impress the people that you don't really like ..

[@Keep-on-ok]

@@mustafabaris9681 Not true. You have rent or home ownership, car notes, groceries and misc. if you cannot pay those basic necessities, you will never be happy.

[@dreamsdocumtru81]

His channel has been a life saver. This is what a great doctor should like!

[@Nwwoods]

💯

[@lilyrose4191]

Absolutely!

[@benttwisted210]

@@dreamsdocumtru81 you know, it will come to fruition, if, everyone starts demanding it! My family practitioner is all about it, but, my rheumatologist and my endocrinologist (effing specialists 😏) are sticking to their teachings... until they end up with a dwindling client list!!

[@michaelhodges8312]

💯

[@knerduno5942]

It could be a better life saver. His videos are not syncing to Odysee anymore

[@MMC-jp1gl]

High iron levels caused depression in me. Once I dropped the high iron sources I was taking (too much Vitamin C, tuna etc) then the depression lifted. God bless~

[@rosalesvictoria5309]

Thank you!! I needed this

[@DoctorHealth8]

Thank you for sharing your experience-it's incredible how much of an impact iron levels can have on our mental health. I’m glad you found the root cause and saw such a positive change. Wishing you continued health and blessings!

[@garyschollmeier616]

How much vitamin C were you taking, out of interest? I've been taking 3g a day for months and now thinking I'm should cut it down.

[@noeldeal8087]

Who in the world would connect high iron to depression!!! Crazy. TY ❤

[@noeldeal8087]

Fyi, there is no iron in vitamin C. But Vit C helps your body absorb iron...

[@cupidsworld]

130lbs down, still!! 7 years later! Thank you Dr Berg!!

[@nutmegct81]

Incredible 🙌🏼

[@lilyrose4191]

Fantastic!

[@manifesting5000]

👏👏👏

[@margaretthatcher6828]

Well done!

[@JenMarco]

Wow!! That’s amazing.

[@lionheart9627]

Fasting 72 hours on 84 off with emphasis on sugar deprivation and you will literally reverse the aging process I have done this myself and people literally told me you look 10 years younger.

[@hotdog5927]

it always sounds unbelievable to me when people say they go multiple days without eating, the most I've managed is 24 hours and the hunger was unbearable at that point

[@ashton1952]

@@hotdog5927 nothing like a hotdog to fix the problem😉

[@LK-bz9sk]

@@hotdog5927Truth. I cant go 15 hours…..I played sport all my life and my body is used to putting out a lot of energy and n getting it back….I start fasting I lose muscle mass and my works outs go to crap

[@NanaMel119]

@@hotdog5927 Maybe you have candida? It's a yeast that eat sugar and carbohydrates.

[@leecromer3289]

Well I’m 68 and was at the gym last week, I was discussing general health etc. with two others, their jaws dropped when I told them how old I was. One just said he didn’t think I was anywhere near that age, the other put me in mid to late fifties…I fast regularly, exercise regularly, I do like a drink especially whiskey, but don’t smoke, apart from a dodgy hip, feel fine…

[@MoonLightt57]

Give this man an award 💖

[@anc2242]

Good karma

[@davidfryer9359]

Being a Chiroprator IS the reward.

[@oddfellow1114]

Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well.. That's what I've done and just celebrated my 70th birthday lately. 😊😊😊

[@ms.gregoria2249]

🤷

[@GIGISXOX]

❤🎉❤🎉❤

[@mariejones7136]

I'm carnivore lol

[@peace1108]

Congratulations! That's something to celebrate in this time. Blessings.

[@joanneglas4851]

Well done, I do some of these , I have screen shot your list and will be on the case to a better me this year. ❤ Thankyou

[@jegedesamuel6932]

This man is almost 60 years old and looking this good. Everyone should pay attention to what he's saying.

[@lilyrose4191]

💯%🎯

[@Poor_BBJ]

You are aware that genetics plays a role, correct?

[@brothermine2292]

Hair dye.

[@positivesecret]

@@Poor_BBJ No way !! not genetics !! Its called gene expression

[@MBT372]

He looks his age but that's not a bad thing!

[@Marabat77]

Choosing what to eat is becoming a science.

[@Lykkos-321]

you can decrease that stress of choosing what to eat by doing fasting, at least 24hs every weekend

[@joinjen3854]

REAL food. Not processed.

[@leodelicious865]

Its kinda draining too😅

[@godsewn1]

Definitely!

[@rlee6052]

😂🙃😅 it really is...

[@hv6411]

TY Dr. B❤ I just had my 6th year anniversary of doing fasting, keto and fitness. 51 years old and I am so healthy and fit. Forever grateful to you. Wishing you and loved ones a happy and blessed 2025🙏🏼

[@venividivici1982]

Zero stress is the best cure for everything

[@rachelpops9239]

Harder to come by for modern people

[@bruceb5481]

The stress caused by being around toxic people is far more destructive than other forms.

[@null3rr0rr]

Who has zero stress in their lives?

[@waterislife5109]

And 8-10 hours of sleep per night

[@jean-marclamothe8859]

Sadly false my friend. We need stress in order to move and overcome our life’s challenges. But too much stress is bad.

[@mohsinahmed6717]

Every doctor needs to watch dr. Berg. This is how a doctor should be unlike the corrupt ones.

[@lovly2cu725]

they arent taught these things in medical school.

[@mitakachuy.8883]

And like most of the population goes on autopilot they do what they always do. It's harder to change yourself in later stage of life, but it's not impossible, just needs more sacrifice of what you've build to this day.

[@mattsmitchger259]

The Dr.s, for the most part, aren't corrupt. They believe everything they're telling you. That's the genius of the system. Big food and big Pharma fund med schools. Their people sit on the board of directors and create the curriculum. They know what they're taught.

[@jcmick8430]

Healthy patients doesn't buy a yacht and send your kids to Yale. pharmaceutical companies paying you bonuses for writing scripts does!

[@benttwisted210]

@@mohsinahmed6717 the sad part is, a large percentage of them are too damn stubborn due to their teachings & they'll quickly judge him for being a D.C. instead of, an M.D. 😏 Not us though!! 👍

[@ChristobalGonzalez-n5z]

I'm always recommending your channel because you're straight to the point

[@bizieb23]

My life has changed drastically for the better since I have found this channel.

[@suzettecooper382]

I've been a vegetarian for 53 years, and blood tests are excellent. No medication or supplements. Exercise regularly.Sleep well. I'm 67 years old and healthy. I'm blessed. Happy New Year everyone.

[@NowisEvollovetion]

Hello. The real key to never aging is to realise that you are not your body. But rather, that you are the 'Life' that is inside of it. 'Immortal/Eternal Life'. Hence exactly why we say that every-'Body' dies, but 'Life' (We) go on. Simple really. Best wishes 🙏

[@maryg.7790]

❤

[@KalyaniRaj-vl1db]

Wow what a wonderful line❤😊

[@kippie80]

That sounds like a dissociative disorder on your part.

[@nutmegct81]

This is beautiful 🥲

[@skye_belle888]

We're talking about the body here and life extension though

[@HealingZA]

4,5k views within the hour. A well-deserved following. 🏆🏆🏆🏆🏆

[@bamdogokiki1486]

50k after 3hrs

[@Drberg]

Thank you to all of you who support me.

[@thuywu2304]

DrBerg is an amazing dr ❤

[@ChillaBlaze]

376K after 2 days!!

[@skye_belle888]

I never take synthetic iron but beef liver and organ tablets have saved my life.

[@cannotbeshaken7889]

Me too. That's what I take! "Heart & Spleen" and one called "ferrofood".

[@ccaselli7]

I have them, but seldon take them..cos they have only small amount of iron in, but i know i should give them better try.....what kind of dose r we talking about?

[@ItCantRainForever2]

Me too

[@island661]

Brand?

[@skye_belle888]

@@island661 I take Ancestral Nutrition but there are some other good brands too.

[@lieweheksie2876]

In 1986 a nurse I knew, couldn't understand why her baby was screaming (not even crying) continuously and was wondering about possible brain damage... a while later, on a visit to her mom, she took her baby to a local clinic, and an old nurse there suggested that the baby might have pain bc of the iron in Lactogen and suggested they put the baby on cow's milk - voila, baby immediately stopped screaming, and started to flourish

[@None-y2f]

Formula has a lot of bad things and little nutrition. They make it with seed oil and hfcs now.

[@felixroyan6615]

I am 112 years old but I look 90. I have installed fox teeth -- the whole set -- to grind, munch red meat, implanted metal joints to walk easily, and my thick, dense hair comes from the hair I collected over the years; I super glued them onto my head. I feel so young that I hardly recognize myself in the mirror. Happy New Year to all.

[@Spicy_Chip]

Werewolf of London.

[@suzettecooper382]

Ha Ha

[@zx1175]

Awesome life, you are a jewel ❣️

[@amatt8530]

🧢

[@jackiemurray2265]

Haha, love it x

[@joshburriss6466]

In less than three months of your content I look ten years younger!!!

[@Danchr123]

Whatd you do

[@DrShace]

Wonderful 👍 That's great 👍

[@joshburriss6466]

All I'm doing is following Dr Berg's proper keto diet and intermittent fasting daily. It should also be noted that I quit drinking completely in September and no longer consume processed foods.

[@gloriagehring8676]

@@joshburriss6466oh, the real root cause.

[@nancycy9039]

@@joshburriss6466yes, what we don’t consume seems of equal importance with what we do!

[@mamatried925]

I’m anemic right now, hemoglobin level 5.7 , 3 blood transfusions ( which I never wanted bc of virus transmission among other things) and my iron stores are barely a 3. I had iron in hospital but when I went to get an outpatient dose, I had a very bad reaction, like a sun burn around my torso and all my joints were itchy and inflamed… the doctors keep calling me to get another transfusion, a different iron they say but I’ve been putting them off.. now I have a solution or at least a place to start! Thanks dr berg ❤

[@MrsPaulaTorres]

Eat meat 🥩 and question everything 🥩 steak a day keeps the dr away 🥩 look into January the worlds carnivore month with Dr Anthony Chaffee, Dr Shawn Baker, the Beef & Butter Gang and others ‘round here.

[@williamli7477]

A friend had hemoglobin down to 3, she had an infusion, the hemoglobin went up to 8. But 3 months later went down to 5, and needed another infusion. This time the blood analysis was better, and found out that the first infusion had a slight mismatch. Anyway, my friend now had the hemoglobin back to 12. I am not exactly sure which single factor made it. She eat red meats and liver every day and I gv her supplements : omega3, vit A+d from cod liver oils, b complex, d3 + k2, iodine, copper, ferritin, lactoferin, magnesium, boron, kelp, sea mos, dried beef organ capsules, oregano oils, etc. I suspected that it cud be her using lugols iodine to wash her inside of virgina, as it has growth as shown by ultrasound.

[@hokejista64]

There are many types of anemia. If you have iron deficiency anemia (then you are lucky) start to take every morning a small spoon of cod fish liver oil. This is a good source of vitamin A, which you need for correct functioning of copper and that will take care of correct functioning of iron. I take also chlorophyll. Good luck.

[@carrikartes1403]

B vitamins help your body make your red blood cells. If you are low on B vitamins your red blood cells will be deformed and you will be anemic.

[@meggreen442]

@@hokejista64I have iron deficiency anemia, this summer my iron wasn’t registering on the tests and my hemoglobin was down in the 5’s. Both are back up but my doc wants me to take an iron prescription. I tried it and I think it really messed up my stomach. Will have to try what you suggested.

[@jmuth890]

I always learn so much from your videos. Thank you and please don’t quit. I haven’t found a doctor in 10 years to help me with my health issues.

[@jwilson3250]

Thank you Dr. Berg for expanding on the dysfunctional iron issue. Modern Medicine apparently has never heard of it and is prescribing iron supplements to offset anemia in my mom rather than looking at the potential of her having too much iron. They are clueless. This video gives us some alternatives to look at. Greatly appreciate you making this video!

[@slkonnaris8477]

I always thought I was pretty knowledgeable about nutrition but Dr Berg's videos are really opening my eyes to what our bodies REALLY need and what's to be avoided. I'm sharing these videos with family and friends more and more. Thank you Dr Berg for everything you do - you are starting a health revolution and it's something this planet desperately needs.

[@DangerZone-w6y]

You had an outstanding converstaion with guest Dr. Davis..you discussed L Rueteri...and you show how simple it is to make it! Everyone should be making this and consuming it every day. Even if you're a person that has no gut issues..this stuff is the "health bomb". The healthier, the stronger your gut is.. the healthier you're gonna be in general.

[@minniemoo6640]

So, you just explained to me, why my ferritin was high, right before my appendix burst. Wow! Thank you ❤

[@Baharehmalmir]

Thank you for being a real doctor

[@renee8813]

@@ay5667 It’s over your head.

[@danielleleyshon-m9o]

❤🎯

[@joinjen3854]

He isNOT an MD.

[@blisardsnow]

This is counter to everything I've been researching, I'm shocked. My hair has been falling out because of low ferritin. I'm so confused now.

[@Pinkerbellx2]

Same. I am on iron patches because of low ferritin. Kind of stumped now!

[@joyhanson8654]

you need ferritin but you also need copper to unlock it. it is a fine balance.

[@debbiestrong1208]

I'm anemic with a avg hemoglobin of 12 but ferritin around 350 due to something called pyruvate kinase deficiency. Have always been told to stay away from red meat and eat low iron as well as not take vit c bc it helps to retain iron. I'm 62 and very concerned. My mother had it as well. I see a hematologist annually to monitor. I feel I'm aging rather rapidly. What about resveratrol to help? And for the last 6 yrs my hair has been getting extremely thinner.

[@Roos_jasmijn]

Same here! Since I use iron bisglycinate 50 mg, my hairloss stopped. Had hairloss over 7 years. I have heavy menstruations, and my ferritin was almost zero. I did also the same research, and found I thought finally the solution. But now I see this video... super weird.

[@janepatty5682]

​@Roos_jasmijn ne 2. So Confused as to Supplement the Iron or not ! I just Discovered that Irish Sea Moss is 25% Iron as is Moringa (20%( but it's high in oxalates so I take the Sea Moss for Iodine Too which gives me Great Energy. Also - Blackstrap Molasses has a good deal .

[@LL-fb8wz]

I love these Dr Berg light videos. Not too long but long enough to get the information that you need

[@frogmoonmama]

Agree. Dr Berg, lite! 😂🎉

[@ElenaTran0212]

The balance between scientific explanation and actionable tips made the content feel trustworthy and achievable. I also liked how you addressed both physical and mental well-being, reinforcing the idea that true anti-aging is holistic.

[@angelanunez5181]

You have been a tremendous influence on my health!!

[@therealmulatto]

I honestly watch this doctor for any thing related to health very well spoken man

[@kandaman304]

This man SHOULD be protected as America's treasure.

[@gurjeetkaur9963]

Thank you Doc happy new year 🥳

[@debis.4611]

Water is most important!!❤❤❤

[@hettykoster9447]

Yes !,! Drink filtered water , very important❤

[@wisconsinchristian]

Now I am concerned about my well water, it has a high Iron content and filters may not remove Iron, any ideas?

[@nutech1810]

Ummm get it checked & filter it lol ​@wisconsinchristian

[@debis.4611]

@@nutech1810 not so easy...theres systems healthy and not so

[@debis.4611]

Whats a filtration system made in united states that you would use???

[@Brlitzkreig]

Loved the aging effect nice quick subtle touch

[@riaz0002]

Many thanks for sharing such a piece of information 👍

[@nicenice...]

I have severe anaemia and recently went and bought an iron tonic. I've been to the hospital many times cause my blood was so low and they always prescribed iron and vitamin C for me. Recently my body has been craving meat and fish. And seeing this video just confirms my body is right. I won't take the iron tonic anymore and buy what I'm craving. Thanks, Dr. Berg!

[@robinsonfamily222]

Grass fed beef liver supplements raised my iron this year.

[@robinsonfamily222]

But maybe Dr. Berg can explain why black women tend to have very low iron. Myself and every black woman I know struggles with iron.

[@justdoit.86yearsago]

@@robinsonfamily222 that’s an issue linked to living outside of our original climate.

[@None-y2f]

​@@robinsonfamily222Heavy periods due to fibroids?

[@gerardoruiz72]

You are ROCK solid. My respect for your excellent job educating people.

[@rahrjiyanin8072]

Thanks for this. Please do a video on how to eliminate Cherry angiomas. I had some removed surgically, but the keep coming back.

[@dzir66]

bad estrogens... find an esthetician that does high frequency skin classic services.

[@marikah6198]

This was a great video as always. Thank you.

[@jeannepatriot]

Thank you, Dr. Berg. I also read as we age closer to senior years the iron stays in our bodies longer than younger people. I stopped using cast iron pans a year ago as they leach iron into your food. I only use the best stainless steel cookware.

[@orangeninja912]

Good word to the Good Doc. We are going to start calling you Uncle. That's an honofic term for a wise elder in the community in our culture. Thank you once again

[@edboldt3769]

sifu??

[@raumshen9298]

Oh c'mon mate, it's a dumb cultural practice,

[@JosephLowell-j2m]

​@raumshen9298 who cares? .................. mate.

[@FickleTarts]

Much obligied, sire

[@FickleTarts]

Much obligied, sire

[@PowerFromAbove]

Let's talk about ferric iron versus ferrous iron and methylene blue

[@vladimirsotelo2]

This man is a fountain of knowledge

[@TheVarietyReel]

Not only does Dr. Berg continuously provide impeccable knowledge when it comes to health, but he is also a prime example of such practices. This man doesn't even look his age! I would argue that he is in much better shape than many of us younger folks out in the world. If I’ve said it once, I’ve said it a million times: Dr. Berg has truly changed my life in ways I never thought were possible. While my age might suggest I am not as young as I used to be, I sure as hell feel like my younger self again. Much love and respect for all that you do, Dr. Berg!

[@bluebirdgramma6317]

Bingo. Me too. Don't feel nor act my Old age of 90.

[@TheVarietyReel]

@@bluebirdgramma6317 90?! Wow! Cheers to an enriching life!

[@HealthReinvented40]

The part at <a href="#" class="seekto" data-time="190">3:10</a> about iron and how it impacts our body is fascinating! 🌟 I had no idea excess iron could do so much damage. Thank you for the tips on managing it-time to add some onions and turmeric to my meals! 🧅✨

[@AshKetchum22-k7w]

You make some of the best videos, Dr. Berg. What’s your take on oil pulling?

[@ravenwolf7128]

I get more from Dr. Berg's videos than all the "specialists" my crappy insurance network allows me to see. Thank You! This was so informative, to the point, and explained in simple terms without "talking down" to my intelligence. That's another aspect of regular medical doctors that I can't stand is talking at me like I don't know my own body.

[@kevinmesh5828]

The mention about metabolic testing is fascinating, great video.

[@alexandern4140]

Finally someone, with a big following on youtube, is saying the truth about iron. Too many ignorant people are taking iron as a supplement. Big mistake.

[@ningunoag]

But what about carnivore people? They eat tons of red meat and so they have a high iron intake as well

[@MPM6785ChitChat]

Supplemental Iron is absorbed differently than when one obtains it naturally from food. Whenever I want to find out about nutrients, vitamins, minerals etc; I just Google : Foods rich in ,containing ....

[@dosmasdos9542]

My doctor prescribed me Iron supplements

[@EvonnaCaldwell-kd6zr]

Doctors promote taking iron and write prescriptions too.

[@trucuriousity]

If you're anemic you need iron supplements. It resolves the symptoms. This video ignores women who are anemic from menstruation.

[@karsanbhaiparmar7417]

Gone 15 kg down with your advices and life choices 🙏

[@deeannakim9306]

As always thank you for doing all the hard work for us. I can’t imagine how many people you helped. Very grateful for your videos and vital information.

[@Drberg]

I'm glad you find the videos helpful!

[@friedazlife9074]

I've always been anemic as a child and adult. I gave blood one time and did not feel better. Ended up in the hospital not being able to breathe. The Dr. said don't give blood anymore.

[@a.williams.scorpiopower]

Thank you, Dr Berg. Excellent video. Happy New Year 💯🎉

[@HealingZA]

Just now been reading the bio of the man who invented macrobiotic nutrition plans. He said: Potassium & sodium balance. Modern science confirms that potassium/sodium balance impacts cell oxidative mechanisms. Tomatoes grown with artificial fertilizers are lacking in potassium but too high in sodium, that's why we need organic fertilizers. 🍅🍅🍅🍅🍅

[@noeldeal8087]

Interesting

[@noeldeal8087]

Synthetic fertilizers also interfere with the sulfur cycle. Hence the need for msm....

[@Izabella-j8w]

Dr Burg needs to have AWARD , seriously ❣️

[@leondbleondb]

He's millionaire bro. Reward enough.

[@joinjen3854]

Who is Dr Burg? This man is DR BERG.

[@iramomaroffical]

Q

[@marysh3840]

Informative and helpful as always. Thank you for making these great videos.

[@nevinsteffen9587]

You want your ferritin as close to zero as possible - this is very interesting! Will you please elaborate on that?

[@himawari4166]

I can`t imagine that it`s healthy to have iron levels close to 0. That`s completely the opposite of what I hear on other channels

[@jenniferconly7559]

Wow mine has actually been 0-6 I always thought it was a issue as it comes up all the time as out of range on my bloodwork.

[@Logica87]

I don't understand that either. Had a ferritin-level of 7 and felt terrible (tired, low energy, very long phases of regeneration). Started feeling better with iron supplements, my ferritin went up to 60. Unfortunately, my stomach doesn't like the supplement anymore, so I had to stop taking it and am back to 27 within 4 month - and I feel worse than with 60! Every funktional doctor I heard talking about this topic ist telling you to keep your ferritin at around 100, especially with autoimmun conditions (which I have). And now here we learn, ferritin near zero is best?! I know a lot of women, that had ferritin levels near zero due to heavy menstrual bleeding - they had fatique, hairloss, pale and dry skin.

[@karenlipman7545]

Not good to be too low as ferritin helps carry the 02 red blood cells. Low ferritin leads to HAIR LOSS air hunger etc That is why your Doctor gives you iron. Needs to be over 80 re hair loss. Ask a tricologist.

[@destinymalone1095]

​@@Logica87I know, I'm very confused about this. My ferritin is a 3, and I definitely don't have optimal iron/rbc function. I have very small rbc and low energy, memory issues, pale skin. I get plenty of iron in my diet, but non-heme iron (ie plant-based iron / cast iron cooking) are a no-go, they give me heart palpitations. I have been doing better taking dessicated beef liver a couple days a week.

[@auntieanne-wr9oh]

I don't want much for my birthday ... I just want the person reading this to be healthy, happy and love. Wishing you a good day! 🙏❤🙏❤

[@SpamMouse]

Birthday cake calories don't count.

[@abee4199]

This is why bread in Britain is bad for you because they fortify the bread with iron and not good iron either.

[@georgeingridirwin6180]

I think they are doing the same thing here in America.

[@abee4199]

@ it’s not just iron it’s so called calcium fortified but not good calcium.

[@jm47889]

Same in Canada. They fortify the flour with synthetic iron, synthetic multiple b vitamins, synthetic vitamin c,...

[@noeldeal8087]

My one daughter feels sick eating the fresh bread my other daughter makes with really good flour... We don't know why. Some people can't eat bread in the US but are fine eating bread in Europe.

[@abee4199]

@ Europe not Britain ye

[@MoonaAli-oe1uu]

Ferritin close to 0?? Please explain

[@bobGmitter]

I agree that is scary.

[@innap2572]

When my ferritin was 3, I was literally dragging my feet, no energy, no desire to do anything, constant fatigue

[@lukelucy1980]

Always Awesome. You are a gift to humanity. thank U so very much

[@LuisENy-pr2ow]

I just want to say thank you for giving us information about health keep up the good work. We all appreciate you 🙏🎄👍👍

[@NLTJNET]

Eye opening as always. Thank you Dr. Berg.

[@SugarLovePink]

Hi Dr. Berg, thank you for all your help! What do you mean you want your ferritin as low to zero as possible? This is really confusing me. When my ferritin is low I am dizzy, fatigued, short of breath, feel awful. When I take iron and raise my ferritin I feel so much better.

[@bobGmitter]

Me too

[@magda4170]

Yeah I'm the same. Really confused

[@Courtney_Lorr]

I’ve been working at raising mine for a couple months & am finally feel better! bounced between a 14-16 the last several years & am at a 31 after a couple months of supplementing

[@helenahandkart1857]

Thank you, & especially for the written form. ❤

[@qualityfirst9801]

Yeah, a new video before bed time.😴.. Thank you Dr Berg😉 From Down Under 🇦🇺

[@rosem.2190]

This man is brilliant. Happy new year 🎊

[@Drberg]

I appreciate your kind words!

[@ameenshaikh7198]

Really very informative video ❤

[@rajendrasingh-nj3bb]

Great information doctor. Thanks a million.

[@Drberg]

Most welcome! Glad you found it useful!

[@romeltuitupou4044]

thank you uncle Eric!

[@ecmrn]

This man is a national treasure

[@paulstuart9465]

I always remember you said iron builds up and becomes a problem particularly in older age. And find it on the ingredients list of processed food including breads. I never buy such items.

[@ningunoag]

What about red meat and organs?

[@kawotokayemi4428]

In a busy world where almost everyone is struggling to loose weight people like me is struggling to gain weight in my early 20's with low appetite,Dr.Please make a video about gaining weight diet exercises etc

[@AbbylaParisienne]

My friend has the same problem but he has hyperthyroidism

[@Drberg]

Hi there. Thank you for the video suggestion.

[@nevergiveup8093]

In order not to be affected by age, we need to realize that we are not just the body, but the 'Life' present in it. 'Eternal Life' is something that never fades. The body may grow old, but 'Life' (us) never ends. It is simple to understand this. Wishing you health and peace 🙏

[@klausjambor1897]

What are you doing for years yet is literature. I am so grateful for your help, and I wish you a happy and peaceful new year. Amen

[@Borgonovo-x4e]

Antioxidants: red grape juice, pomegranate juice

[@mervynmontague1811]

Interesting and informative

[@josephconroy8531]

ty so muck on that ,yogurt ,chef 43 years,I know food,100 fruits i grow,that yogurt is so good,ty

[@experimenthealthyketo83]

knowing how to stop cravings, and how to fast correctly really helped me to repair my skin for sure. Thanks to your videos. I had to change a lot of my stuck ideas lol

[@marthal972]

At minute <a href="#" class="seekto" data-time="454">7:34</a>, you mention that you should get a ferritin level and that it should be as close "to zero as possible"? Am I missing something?

[@ElleeZee289]

Functional medicine does not want your ferritin to be low. How do you explain that discrepancy?

[@seekhimfirstmom]

Yes, this really confused me. My ferritin was 13 and I felt horrible. It’s in the 90s now and I feel so much better. I’d love for him to expand on this.

[@katiegreene3960]

I'm also wondering that. I go to a funcional medicine Doc & she has me taking iron due to very low ferritin levels. So I'm taking 3 different iron supplements, as well as eating liver, lots of beef & other meat & a regular diet although trying to include alot of the healthy veggies, fruit etc. recommended by Doctor Berg. Before I started the supplements I was getting a bloody nose multiple times a week & had a super heavy menstruation. This is the 1st time I've been completely confused by Doc. Berg. Hopefully he can do a follow up video to explain more!

[@Candy_labra1111]

I’m so confused. I have a bleeding disorder and thought I needed my ferritin around 100…

[@apiscesparadise]

Yes exactly! So confusing! My doc has been trying to get my levels up too but I'm wondering if there is a blood reading of ferritin and a tissue reading? I wouldn't know how they would test that difference though. Very confusing!

[@kimberlydav3426]

Yes chronic anemia - what to do?

[@lchampion1874]

Doctor Berg you are truly a Godsend...🙏

[@jeffhadley3362]

Happy upcoming new year dr berg

[@abdeliribas6247]

Great Video, im using Infrared since few weeks and can sleep much more better 😀😀😀😀😀

[@karenp943]

Love your work Dr. Berg, amazing.

[@SP-ql9xz]

Dr.. plz fo a show about kids vitamins & what to take from what age.. Also.. With Cancer .. what vitamins & diet routine plzzz Thx ❤

[@Drberg]

Hi there. Our product advisors can help you with this question. They are trained to find the best product for you and advise on how to take them. You can contact them using the link below. support.drberg.com/services -Dr. Berg's Support Team

[@pinkfreud62]

My surgeon told me to take iron sups and eat iron rich foods before having a hip replacement in '98. I did for a couple weeks and was still borderline anemic when I donated my 2 pints of blood for the surgery. I went thu surgery OK, but my in- hospital therapy was delayed for 2 days and I was given an IV bag of red blood cells to boost my cells because I was too weak to do anything. Next month, I'm getting my other hip replaced and I'm taking iron supps. I guess I can go off them once I get all healed in a couple months. But also, my platelet count was low (130) on my blood test in Oct., but perked back up into normal range (167) even before iron supps.

[@ChatGPT1111]

So your surgeon gave you terrible advice, per this video.

[@dzir66]

read and research Morley Robbins lifes work... this will inform you. his book is called [cu]re.

[@ambermckenna2929]

You are the BEST!

[@marlenab]

when my Ferritin drops below 50, I lose insane amounts of hair, huge clumps come out. Doctors have told me that low ferritin is the cause of hair loss. When my Ferritin is around 50-60, the hair loss stops.

[@DoctorHealth8]

This was such an eye-opener! Sometimes the simplest habits can make the biggest difference-I’m definitely going to give this a try. Thanks for sharing!

[@SunsetSheen]

Please do a video on cookwear (cast iron vs stainless steel vs ceramic coated), and what the best option is to cook with 🙏

[@jordanhiram9294]

Should cooking with an iron skillet be avoided?

[@SunsetSheen]

@@jordanhiram9294 Dr Berg said in previous videos that it elevated iron levels in the body and can cause oxidative stress, so that's why I was asking if he can do a more in depth video on the topic. It appears that cladded stainless steel is the best and safest option, but would love to see his input.

[@jordanhiram9294]

@@SunsetSheen ah ok i have both pans so thank you for your response much appreciated

[@jeil5676]

I'm thinking cast iron might be okay if used properly because the pan should be coated with a layer of seasoning and not used to cook acidic foods or anything that will compromise the coating.

[@SunsetSheen]

@@jeil5676 Idk bc in a recent video he said that cast iron skillets can cause elevated levels of the wrong type of iron in the body, which can result in issues. Would be great to see him post a video covering this because I don't think he's ever really touched on the cookware topic.

[@eucme9716]

DrBerg is a true hero. Dr. Berg is the only doctor I've ever heard use the term 'underlying cause'. He's also not beholden to insurance companies that are in turn beholden to share holders. This is why he can speak the truth about out broken unhealthcare system and the sham that is western medicine. Thank you Dr. Berg!! ❤

[@es-hs9fd]

In my mid-thirties I became anemic. Doc suggested iron pills. That was very constipating. My mom suggested I try the plant-based approach. I followed my mom’s advice and cured myself of anemia within 3 months time. Docs were surprised but happy for me. In my late 50’s now and have never had a problem with iron deficiency ever since. I do take blood tests to confirm that. Thanks for always adding plant-based alternatives in your videos Dr. Berg.

[@ariesaussiegirl84]

Hi can i ask what plant- based foods have improved your iron levels the most?

[@Akos91]

Hi, please what plant based alternatives did you do? Thank you.

[@es-hs9fd]

@ Hello, I can’t say which plant-based foods in particular are highest in iron. I just followed instinctual attraction to foods like a lot of dark leafy greens like kale, pumpkin seeds, walnuts, quinoa, figs, dates etc. Hope that helps.

[@ariesaussiegirl84]

@@es-hs9fd thank you so much

[@es-hs9fd]

@@Akos91 Hello, are you able to see the response I provided the first person that asked me that same question? Sorry, low-tech senior here. LOL! Also, I forgot to add that black tahini is a favorite of mine too. Apparently high in iron too I gather. I like making it myself and I do prefer raw unsalted nuts and seeds over roasted ones. Hope this helps.

[@johnsikes5404]

I worried about my tremoring hands for years. Told my Dr. about it, and he wasn't concerned. I've been taking the vitamins you've suggested in other videos, as well as starting a keto diet. Tremor no longer noticeable. Also your tips for right ankle swelling have helped. Happy New Year, Dr. Berg.

[@cheekyoziechick]

It's so complicated to be a human. I want to be a cow and just eat grass.

[@mitakachuy.8883]

No matter how you live you die at the end. Cows are drained for milk whole life then get slaughtered so humans can eat. Pick your wishes carefully.

[@davidgonzales5390]

I know right!

[@tbakes1371]

😂

[@patrickjoseph5028]

You’ll need a saltlick and a yearly tick dusting…and herd to join.

[@kmac7376]

😂😂😂

[@Nothing-q7w]

There is a way to cut aging in half, but you have embody a state of being or freq of consciousness that most people simply haven't learned to do.