The #1 Anti-aging Hack

[@Nyt250]

Fasting, sleep, healthy diet and exercise. The 4 key pillars that will take care of 99.99% of your health.

[@LetsGoYall]

Very well said! It's so simple, yet so many people have no clue.

[@julztv7109]

avoid stress

[@vanitagomes3794]

Hi fasting for how long.

[@afterwork260]

@@vanitagomes3794 30 minutes

[@gboates]

You forgot the most important!

[@Axe_L68]

Fasting (eat less & miss a few meals), sleep (listen to your body), healthy diet (reduce carbs, sugar & processed foods), exercise (regular walking & resistance exercises), sunlight (Vitamin D), hydration, healthy social connections (laughter, love, no animosity), stress management (prayer, meditation, music) & practice gratitude

[@hafidaboulmane9022]

I totally agree. Ageing is a combinaison of many factors.

[@isaiahexile]

Man dude I haven't laughed in years, I barely remember what that's like.

[@Axe_L68]

@ Sorry to hear that. Laughing during the day, sleeping well at night & a boner in the morning are signs of good metabolic health :)

[@dreamsdocumtru81]

His channel has been a life saver. This is what a great doctor should like!

[@Nwwoods]

💯

[@lilyrose4191]

Absolutely!

[@BENTandTWISTED]

@@dreamsdocumtru81 you know, it will come to fruition, if, everyone starts demanding it! My family practitioner is all about it, but, my rheumatologist and my endocrinologist (effing specialists 😏) are sticking to their teachings... until they end up with a dwindling client list!!

[@michaelhodges8312]

💯

[@knerduno5942]

It could be a better life saver. His videos are not syncing to Odysee anymore

[@auntieanne-wr9oh]

I don't want much for my birthday ... I just want the person reading this to be healthy, happy and love. Wishing you a good day! 🙏❤🙏❤

[@SpamMouse]

Birthday cake calories don't count.

[@ellajae0076]

❤

[@19211265]

Likewise Thank you 🙏🏻

[@mariatrimboli3467]

back at you 😘

[@FreeSpeechFighter]

Thanks Auntie Anne, All the best to you!🎉

[@amani2222]

Praying that this channel will be as much a blessing to everyone as it has for us ❤

[@cupidsworld]

130lbs down, still!! 7 years later! Thank you Dr Berg!!

[@nutmegct81]

Incredible 🙌🏼

[@lilyrose4191]

Fantastic!

[@manifesting5000]

👏👏👏

[@margaretthatcher6828]

Well done!

[@JenMarco]

Wow!! That’s amazing.

[@mustafabaris9681]

The only anti-aging hack in life is to design your life in a way that when Sunday evening 8 pm rolls around you don't get anxiety because you need to get up and work the next day.. Design your life in a way that when Sunday evening 8 pm rolls around you feel excited that a new week is going to start and that you look forward to that Monday ..

[@jrsimeon02]

Easier said than done

[@mustafabaris9681]

@@jrsimeon02 True and it is not easy to pull it off, but once you focus your mind on this goal then it is not mission impossible either

[@Keep-on-ok]

Unfortunately a job you enjoy, may not pay the bills.

[@mustafabaris9681]

@@Keep-on-ok Depends on the bills .. Unnecessarily high bills usually come from doing a job that you don't like with the people that you despise to impress the people that you don't really like ..

[@Keep-on-ok]

@@mustafabaris9681 Not true. You have rent or home ownership, car notes, groceries and misc. if you cannot pay those basic necessities, you will never be happy.

[@beautifullyaligned]

I was diagnosed as iron deficient w/o anemia because my ferritin levels were at a 5 yet my hemoglobin and TIBC, etc were normal. I felt extreme fatigue and depression as a result. Once I started taking iron and vitamin c, as prescribed by my Hematologist, I started feeling better. Dr, please address this very confusing claim at the end of your video where you say we should want our ferritin as close to zero as possible. Please understand you have a huge following and thjs has caused confusion that can be dangerous to those of us who already had low ferritin levels and tried for months/years to understand what was going on. That one statement you said can potentially reverse months of improvement for people like me. I hope you consider. Thank you.

[@livinglifetothefullest22]

Yes l am confused too about this statement!

[@faithshield591]

I agree. I thought ferretin levels were supposed to be at 70 to 100. If you felt better then thats the best proof

[@SuicidalH]

Nobody should blindly follow something without actually checking if it's what they need

[@peterfitzpatrick7032]

a copper test might be interesting...

[@racheljohnston2938]

This confused me as well. I’ve been chasing extreme fatigue and short of breath etc, the conclusion is my Ferritin is too low and causing the issue. My ferritin is at 8 and Cu levels are normal. Other information I have seen says Ferritin below 70 or so causes fatigue and hairloss among other issues.

[@bizieb23]

My life has changed drastically for the better since I have found this channel.

[@oddfellow1114]

Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well.. That's what I've done and just celebrated my 70th birthday lately. 😊😊😊

[@ms.gregoria2249]

🤷

[@GIGISXOX]

❤🎉❤🎉❤

[@mariejones7136]

I'm carnivore lol

[@peace1108]

Congratulations! That's something to celebrate in this time. Blessings.

[@joanneglas4851]

Well done, I do some of these , I have screen shot your list and will be on the case to a better me this year. ❤ Thankyou

[@MoonLightt57]

Give this man an award 💖

[@anc2242]

Good karma

[@davidfryer9359]

Being a Chiroprator IS the reward.

[@patriciaboyer1099]

🏆🏆🏆🏆🏆⭐⭐⭐⭐⭐

[@hv6411]

TY Dr. B❤ I just had my 6th year anniversary of doing fasting, keto and fitness. 51 years old and I am so healthy and fit. Forever grateful to you. Wishing you and loved ones a happy and blessed 2025🙏🏼

[@jegedesamuel6932]

This man is almost 60 years old and looking this good. Everyone should pay attention to what he's saying.

[@lilyrose4191]

💯%🎯

[@Poor_BBJ]

You are aware that genetics plays a role, correct?

[@brothermine2292]

Hair dye.

[@positivesecret]

@@Poor_BBJ No way !! not genetics !! Its called gene expression

[@MBT372]

He looks his age but that's not a bad thing!

[@MMC-jp1gl]

High iron levels caused depression in me. Once I dropped the high iron sources I was taking (too much Vitamin C, tuna etc) then the depression lifted. God bless~

[@rosalesvictoria5309]

Thank you!! I needed this

[@DoctorHealth8]

Thank you for sharing your experience-it's incredible how much of an impact iron levels can have on our mental health. I’m glad you found the root cause and saw such a positive change. Wishing you continued health and blessings!

[@garyschollmeier616]

How much vitamin C were you taking, out of interest? I've been taking 3g a day for months and now thinking I'm should cut it down.

[@noeldeal8087]

Who in the world would connect high iron to depression!!! Crazy. TY ❤

[@noeldeal8087]

Fyi, there is no iron in vitamin C. But Vit C helps your body absorb iron...

[@ChristobalGonzalez-n5z]

I'm always recommending your channel because you're straight to the point

[@Marabat77]

Choosing what to eat is becoming a science.

[@Lykkos-321]

you can decrease that stress of choosing what to eat by doing fasting, at least 24hs every weekend

[@joinjen3854]

REAL food. Not processed.

[@leodelicious865]

Its kinda draining too😅

[@godsewn1]

Definitely!

[@rlee6052]

😂🙃😅 it really is...

[@NowisEvollovetion]

Hello. The real key to never aging is to realise that you are not your body. But rather, that you are the 'Life' that is inside of it. 'Immortal/Eternal Life'. Hence exactly why we say that every-'Body' dies, but 'Life' (We) go on. Simple really. Best wishes 🙏

[@maryg.7790]

❤

[@KalyaniRaj-vl1db]

Wow what a wonderful line❤😊

[@kippie80]

That sounds like a dissociative disorder on your part.

[@nutmegct81]

This is beautiful 🥲

[@skye_belle888]

We're talking about the body here and life extension though

[@venividivici1982]

Zero stress is the best cure for everything

[@rachelpops9239]

Harder to come by for modern people

[@bruceb5481]

The stress caused by being around toxic people is far more destructive than other forms.

[@null3rr0rr]

Who has zero stress in their lives?

[@waterislife5109]

And 8-10 hours of sleep per night

[@jean-marclamothe8859]

Sadly false my friend. We need stress in order to move and overcome our life’s challenges. But too much stress is bad.

[@DangerZone-w6y]

You had an outstanding converstaion with guest Dr. Davis..you discussed L Rueteri...and you show how simple it is to make it! Everyone should be making this and consuming it every day. Even if you're a person that has no gut issues..this stuff is the "health bomb". The healthier, the stronger your gut is.. the healthier you're gonna be in general.

[@jessicarae1924]

Dr. Berg, please explain wanting ferrtin low and close to zero?? That sounds so dangerous!! I have suffered from low ferritin and I was close to being not able to function. I had trouble catching my breath, dizzyness, heart palpitations and had to lay down most of the day. The low ferritin caused low red blood cells and hemoglobin counts. I have used iron infusions to correct this and am so thankful that my levels are now normal!!

[@beautifullyaligned]

Yes this is the one time I'm side eyening him because I also had very low ferritin which was causing a whole bunch of issues: depression, fatigue to name a couple.. Now that Im on iron supplements and vitamin c, ferritin has increased and my symptoms have greatly improved. This advice is causing serious confusion now and it's honestly stressing me out a bit. Thjs isn't the first video he says negative things about iron without considering those of us who seriously are borderline anemic.. Now him saying our ferritin levels should be as close to 0 is really throwing me off. Mine was at a 5 and it seriously made me feel like crap daily.

[@beautifullyaligned]

I was diagnosed as iron deficient w/o anemia because my ferritin levels were at a 5 yet my hemoglobin and TIBC, etc were normal. I felt extreme fatigue and depression as a result. Once I started taking iron and vitamin c, as prescribed by my Hematologist, I started feeling better. Dr, please address this very confusing claim at the end of your video where you say we should want our ferritin as close to zero as possible. Please understand you have a huge following and thjs has caused confusion that can be dangerous to those of us who already had low ferritin levels and tried for months/years to understand what was going on. That one statement you said can potentially reverse months of improvement for people like me. I hope you consider. Thank you.

[@johnjohn-x7v]

my iron levels are just within the red zone while my ferritin is below red zone. I heard what he said in this video and could not believe what i heard. There is another video where he says to avoid taking iron supplements. I just skipped one day and felt fatigued :(

[@minniemoo6640]

So, you just explained to me, why my ferritin was high, right before my appendix burst. Wow! Thank you ❤

[@mohsinahmed6717]

Every doctor needs to watch dr. Berg. This is how a doctor should be unlike the corrupt ones.

[@lovly2cu725]

they arent taught these things in medical school.

[@mitakachuy.8883]

And like most of the population goes on autopilot they do what they always do. It's harder to change yourself in later stage of life, but it's not impossible, just needs more sacrifice of what you've build to this day.

[@mattsmitchger259]

The Dr.s, for the most part, aren't corrupt. They believe everything they're telling you. That's the genius of the system. Big food and big Pharma fund med schools. Their people sit on the board of directors and create the curriculum. They know what they're taught.

[@jcmick8430]

Healthy patients doesn't buy a yacht and send your kids to Yale. pharmaceutical companies paying you bonuses for writing scripts does!

[@BENTandTWISTED]

@@mohsinahmed6717 the sad part is, a large percentage of them are too damn stubborn due to their teachings & they'll quickly judge him for being a D.C. instead of, an M.D. 😏 Not us though!! 👍

[@blisardsnow]

This is counter to everything I've been researching, I'm shocked. My hair has been falling out because of low ferritin. I'm so confused now.

[@Pinkerbellx2]

Same. I am on iron patches because of low ferritin. Kind of stumped now!

[@joyhanson8654]

you need ferritin but you also need copper to unlock it. it is a fine balance.

[@debbiestrong1208]

I'm anemic with a avg hemoglobin of 12 but ferritin around 350 due to something called pyruvate kinase deficiency. Have always been told to stay away from red meat and eat low iron as well as not take vit c bc it helps to retain iron. I'm 62 and very concerned. My mother had it as well. I see a hematologist annually to monitor. I feel I'm aging rather rapidly. What about resveratrol to help? And for the last 6 yrs my hair has been getting extremely thinner.

[@janepatty5682]

​@Roos_jasmijn ne 2. So Confused as to Supplement the Iron or not ! I just Discovered that Irish Sea Moss is 25% Iron as is Moringa (20%( but it's high in oxalates so I take the Sea Moss for Iodine Too which gives me Great Energy. Also - Blackstrap Molasses has a good deal .

[@janepatty5682]

​@@Pinkerbellx2I know, Right!

[@joejet8982]

Glutamin , Selenium, Zinc, magnesium, exercise with moderation. Eat well, pray and fast (help to reduce cortisol and increase serotonine ) Red light (i love that) Continue educating yourself in alternative health. Love you all !♥

[@jwilson3250]

Thank you Dr. Berg for expanding on the dysfunctional iron issue. Modern Medicine apparently has never heard of it and is prescribing iron supplements to offset anemia in my mom rather than looking at the potential of her having too much iron. They are clueless. This video gives us some alternatives to look at. Greatly appreciate you making this video!

[@mamatried925]

I’m anemic right now, hemoglobin level 5.7 , 3 blood transfusions ( which I never wanted bc of virus transmission among other things) and my iron stores are barely a 3. I had iron in hospital but when I went to get an outpatient dose, I had a very bad reaction, like a sun burn around my torso and all my joints were itchy and inflamed… the doctors keep calling me to get another transfusion, a different iron they say but I’ve been putting them off.. now I have a solution or at least a place to start! Thanks dr berg ❤

[@MrsPaulaTorres]

Eat meat 🥩 and question everything 🥩 steak a day keeps the dr away 🥩 look into January the worlds carnivore month with Dr Anthony Chaffee, Dr Shawn Baker, the Beef & Butter Gang and others ‘round here.

[@williamli7477]

A friend had hemoglobin down to 3, she had an infusion, the hemoglobin went up to 8. But 3 months later went down to 5, and needed another infusion. This time the blood analysis was better, and found out that the first infusion had a slight mismatch. Anyway, my friend now had the hemoglobin back to 12. I am not exactly sure which single factor made it. She eat red meats and liver every day and I gv her supplements : omega3, vit A+d from cod liver oils, b complex, d3 + k2, iodine, copper, ferritin, lactoferin, magnesium, boron, kelp, sea mos, dried beef organ capsules, oregano oils, etc. I suspected that it cud be her using lugols iodine to wash her inside of virgina, as it has growth as shown by ultrasound.

[@hokejista64]

There are many types of anemia. If you have iron deficiency anemia (then you are lucky) start to take every morning a small spoon of cod fish liver oil. This is a good source of vitamin A, which you need for correct functioning of copper and that will take care of correct functioning of iron. I take also chlorophyll. Good luck.

[@carrikartes1403]

B vitamins help your body make your red blood cells. If you are low on B vitamins your red blood cells will be deformed and you will be anemic.

[@meggreen442]

@@hokejista64I have iron deficiency anemia, this summer my iron wasn’t registering on the tests and my hemoglobin was down in the 5’s. Both are back up but my doc wants me to take an iron prescription. I tried it and I think it really messed up my stomach. Will have to try what you suggested.

[@jmuth890]

I always learn so much from your videos. Thank you and please don’t quit. I haven’t found a doctor in 10 years to help me with my health issues.

[@friedazlife9074]

I've always been anemic as a child and adult. I gave blood one time and did not feel better. Ended up in the hospital not being able to breathe. The Dr. said don't give blood anymore.

[@lieweheksie2876]

In 1986 a nurse I knew, couldn't understand why her baby was screaming (not even crying) continuously and was wondering about possible brain damage... a while later, on a visit to her mom, she took her baby to a local clinic, and an old nurse there suggested that the baby might have pain bc of the iron in Lactogen and suggested they put the baby on cow's milk - voila, baby immediately stopped screaming, and started to flourish

[@None-y2f]

Formula has a lot of bad things and little nutrition. They make it with seed oil and hfcs now.

[@pamw9966]

That happened to me as a baby... I was born 1969 and I would scream not cry. My mom was told to put me on cow's milk...it worked!

[@livinglifetothefullest22]

Raw milk that is!

[@ruidadgmailcanada8508]

I worked in a lab a few moons ago. Remembered seeing test results for a newborn: couldn’t metabolize any form of sugar but glucose. I asked the lab-tech what that meant: intestinal pain ever time the infant ate 😮 7+ different sugars were indigestible for that poor child. Hopefully they’re ok. Hug your babies. ❤

[@rahrjiyanin8072]

Thanks for this. Please do a video on how to eliminate Cherry angiomas. I had some removed surgically, but the keep coming back.

[@dzir66]

bad estrogens... find an esthetician that does high frequency skin classic services.

[@HealingZA]

4,5k views within the hour. A well-deserved following. 🏆🏆🏆🏆🏆

[@bamdogokiki1486]

50k after 3hrs

[@Drberg]

Thank you to all of you who support me.

[@thuywu2304]

DrBerg is an amazing dr ❤

[@ChillaBlaze]

376K after 2 days!!

[@kimlarso]

Dr. Berg, I’ve read medical journals that contradict this claim in that the majority of the American population is not only low in Iodine but Iron too! I’d also appreciate it you’d address your subscribers on the dangers of NSAID’s and the link to Anemia, Ty 🦋

[@TheVarietyReel]

Not only does Dr. Berg continuously provide impeccable knowledge when it comes to health, but he is also a prime example of such practices. This man doesn't even look his age! I would argue that he is in much better shape than many of us younger folks out in the world. If I’ve said it once, I’ve said it a million times: Dr. Berg has truly changed my life in ways I never thought were possible. While my age might suggest I am not as young as I used to be, I sure as hell feel like my younger self again. Much love and respect for all that you do, Dr. Berg!

[@bluebirdgramma6317]

Bingo. Me too. Don't feel nor act my Old age of 90.

[@TheVarietyReel]

@@bluebirdgramma6317 90?! Wow! Cheers to an enriching life!

[@Ka_Mr_know_Body]

Ur the first human Beeing that i follow and subscribe to his channel on any given platform . U are a True life savor . From Montréal/Quebec i salute you Mr Berg ❤🙏❤

[@suzettecooper382]

I've been a vegetarian for 53 years, and blood tests are excellent. No medication or supplements. Exercise regularly.Sleep well. I'm 67 years old and healthy. I'm blessed. Happy New Year everyone.

[@joanblack6672]

Glad that a vegetarian diet works for you. I was a vegan for 3 years and it was the dumbest thing I ever did. I'm now on the Carnivore Diet and all my tests are great, my blood pressure is perfect, and I take no meds at all. I'm 80 years old.

[@Tony-mh3dm]

More awsome delcious meat for the rest of us to enjoy.

[@orangeninja912]

Good word to the Good Doc. We are going to start calling you Uncle. That's an honofic term for a wise elder in the community in our culture. Thank you once again

[@edboldt3769]

sifu??

[@raumshen9298]

Oh c'mon mate, it's a dumb cultural practice,

[@JosephLowell-j2m]

​@raumshen9298 who cares? .................. mate.

[@FickleTarts]

Much obligied, sire

[@FickleTarts]

Much obligied, sire

[@HealingZA]

Just now been reading the bio of the man who invented macrobiotic nutrition plans. He said: Potassium & sodium balance. Modern science confirms that potassium/sodium balance impacts cell oxidative mechanisms. Tomatoes grown with artificial fertilizers are lacking in potassium but too high in sodium, that's why we need organic fertilizers. 🍅🍅🍅🍅🍅

[@noeldeal8087]

Interesting

[@noeldeal8087]

Synthetic fertilizers also interfere with the sulfur cycle. Hence the need for msm....

[@marlenab]

when my Ferritin drops below 50, I lose insane amounts of hair, huge clumps come out. Doctors have told me that low ferritin is the cause of hair loss. When my Ferritin is around 50-60, the hair loss stops.

[@halima8797]

Yes, this is a problem

[@jeannepatriot]

Thank you, Dr. Berg. I also read as we age closer to senior years the iron stays in our bodies longer than younger people. I stopped using cast iron pans a year ago as they leach iron into your food. I only use the best stainless steel cookware.

[@therealmulatto]

I honestly watch this doctor for any thing related to health very well spoken man

[@PowerFromAbove]

Let's talk about ferric iron versus ferrous iron and methylene blue

[@Baharehmalmir]

Thank you for being a real doctor

[@renee8813]

@@ay5667 It’s over your head.

[@danielleleyshon-m9o]

❤🎯

[@joinjen3854]

He isNOT an MD.

[@joshburriss6466]

In less than three months of your content I look ten years younger!!!

[@Danchr123]

Whatd you do

[@DrShace]

Wonderful 👍 That's great 👍

[@joshburriss6466]

All I'm doing is following Dr Berg's proper keto diet and intermittent fasting daily. It should also be noted that I quit drinking completely in September and no longer consume processed foods.

[@gloriagehring8676]

@@joshburriss6466oh, the real root cause.

[@nancycy9039]

@@joshburriss6466yes, what we don’t consume seems of equal importance with what we do!

[@pekos-rd2050]

I have Iron deficiency since I am 12 Y.O. I have to take Iron almost for life, I have blood work done at least twice a year, I noticed lately that my body reacts negatively to iron. I am trying to do not take as prescribed. I look healthy because I eat healthy, and have a healthy life style. I am following Dr. Berg's advice since 2015, through KZbin. Thank you Dr. Berg!

[@addielyd4102]

Can you please explain to the thousands of women that suffered from hair loss, fatigue,anxiety, memory loss and brain fog due to low Ferratin levels and felt much better once they raised it to 70-100range?

[@scottcurtin2598]

56 year old male. Fasting, carnivore diet Weightlifting and getting sunlight Have greatly improved my life.

[@vicleomant8519]

67 year old vegan. Since 16 years old. No problems _ ever

[@tootstoyou1]

Different strokes. I’ve been vegan,vegetarian, keto and recently transitioned to carnivore. 72 F feeling pretty damned good.

[@SugarLovePink]

Hi Dr. Berg, thank you for all your help! What do you mean you want your ferritin as low to zero as possible? This is really confusing me. When my ferritin is low I am dizzy, fatigued, short of breath, feel awful. When I take iron and raise my ferritin I feel so much better.

[@bobGmitter]

Me too

[@magda4170]

Yeah I'm the same. Really confused

[@Courtney_Lorr]

I’ve been working at raising mine for a couple months & am finally feel better! bounced between a 14-16 the last several years & am at a 31 after a couple months of supplementing

[@cprivera1]

Yea I'm confused by that too

[@mloveleigh]

For goodness sake LisTeN to your body!!!! Don't idolised a KZbinr even if sometimes he has some actual accurate on point info... He's still a typical human, with many errors of ego over awareness, and saying things out loud well before actual much prove is made and /or at least controlling himself in not doing harm to others by misrepresenting information by being contradictory and inflammatory out of habit

[@ElleeZee289]

Functional medicine does not want your ferritin to be low. How do you explain that discrepancy?

[@seekhimfirstmom]

Yes, this really confused me. My ferritin was 13 and I felt horrible. It’s in the 90s now and I feel so much better. I’d love for him to expand on this.

[@katiegreene3960]

I'm also wondering that. I go to a funcional medicine Doc & she has me taking iron due to very low ferritin levels. So I'm taking 3 different iron supplements, as well as eating liver, lots of beef & other meat & a regular diet although trying to include alot of the healthy veggies, fruit etc. recommended by Doctor Berg. Before I started the supplements I was getting a bloody nose multiple times a week & had a super heavy menstruation. This is the 1st time I've been completely confused by Doc. Berg. Hopefully he can do a follow up video to explain more!

[@apiscesparadise]

Yes exactly! So confusing! My doc has been trying to get my levels up too but I'm wondering if there is a blood reading of ferritin and a tissue reading? I wouldn't know how they would test that difference though. Very confusing!

[@kimberlydav3426]

Yes chronic anemia - what to do?

[@naafianaafia1545]

That’s the point…. Functional med teach us to be in contradiction to the way the human body should function at it’s optimal level

[@tkalsnv]

hi dr berg! love your videos! just started my keto journey a week ago and feeling great. i just wanted to comment that for some reason even on the highest quality your videos are kinda blurry for me, kinda like they're a little out of focus... i wonder why! but thank you for all your videos, i appreciate you!

[@Kory-h9x]

Brasil here. Dr Eric , I am learning So Much with You! the problem is, when i talk to Any doctor here about some of your advice, they look at me in a, how can I say,...´strange way´. Anyway, I am Vegetarian (not vegan) and every time you talk about a mineral I research it, to know in what food I can find it. I eat eggs and drink cow milk and also eat Lots of vegetables and fruits, but the red fruits here are more difficult to find. well, Thank You for All the Help you given us! All the Best!

[@nicenice...]

I have severe anaemia and recently went and bought an iron tonic. I've been to the hospital many times cause my blood was so low and they always prescribed iron and vitamin C for me. Recently my body has been craving meat and fish. And seeing this video just confirms my body is right. I won't take the iron tonic anymore and buy what I'm craving. Thanks, Dr. Berg!

[@justdoit.86yearsago]

@@robinsonfamily222 that’s an issue linked to living outside of our original climate.

[@None-y2f]

​@@robinsonfamily222Heavy periods due to fibroids?

[@kimlarso]

Eggs over easy

[@nicenice...]

@@kimlarso Thanks, I'll try that as well. 😊

[@kimlarso]

@ dad low iron caused by ibuprofen 👉iron went from 9.2 to 11.6 overnight after feeding him 3 over easy eggs

[@angelanunez5181]

You have been a tremendous influence on my health!!

[@paulstuart9465]

I always remember you said iron builds up and becomes a problem particularly in older age. And find it on the ingredients list of processed food including breads. I never buy such items.

[@ningunoag]

What about red meat and organs?

[@mbb268]

Hi Dr. Berg. Could you please clarify something from your video? Early in the broadcast, you mentioned high levels of ferritin signifying an “incredibly efficient recycling system.” Yet, at the very end, you close by saying we should want our ferritin test, “as low to zero as possible”. I’m sure I’m interpreting this incorrectly, so hoping you could clarify. If a high-level is showing our body is incredibly efficient, then why would we also want that number as close to zero as possible? As always, thank you for all the hard work and knowledge transfer.

[@angelakosmas3218]

Yes please clarify Dr. Berg as l am also confused by this.

[@texasstardust6010]

...I was born Anemic and have had Anemia my entire Life .....I actually ate calf and beef lover, shellfish when growing up ... and I loved Spinach,etc. ( I still eat these foods, by the way) . I had to take iron shots as a child, but the older I got, the better I got.. but I still have certain " Anemia " things,like getting cold easily. Very interesting Video, thank you.

[@mloveleigh]

I wonder if your mom was. My mum was diagnosed long-term anaemic.. and my children are very low also

[@riaz0002]

Many thanks for sharing such a piece of information 👍

[@Noirluxebeautyceo]

Now this one i have to disagree with in regards to ferritin. Low ferritin levels contribute to greatly to hairloss…after suffering from a pulmonary embolism and a 2nd trimester miscarriage which i hemmoraged from and lost alot of blood, once we recovered from the hemoglobin loss and anemia, i was still suffering from anemia symptoms heart palpitations, extreme fatigue, losing hair, etc, we found that my ferritin levels were critically low- they were at 17! I did 2 round of iron infusions and supplementing with 1000mg of Vit C and oral liquid iron for 6 months. My levels increased from 17-273! So i have not needed to supplement anymore…All symptoms disappeared and my hair stopped falling out. As a hairsylist, ive also seen this in my clients and the common denominator was low ferritin. So while i love your content I have to disagree with the ferritin levels being close to zero is a good thing for everyone

[@beautifullyaligned]

I was diagnosed as iron deficient w/o anemia because my ferritin levels were at a 5 yet my hemoglobin and TIBC, etc were normal. I felt extreme fatigue and depression as a result. Once I started taking iron and vitamin c, as prescribed by my Hematologist, I started feeling better. Dr, please address this very confusing claim at the end of your video where you say we should want our ferritin as close to zero as possible. Please understand you have a huge following and thjs has caused confusion that can be dangerous to those of us who already had low ferritin levels and tried for months/years to understand what was going on. That one statement you said can potentially reverse months of improvement for people like me. I hope you consider. Thank you.

[@Noirluxebeautyceo]

@@beautifullyalignedi agree

[@nevergiveup8093]

In order not to be affected by age, we need to realize that we are not just the body, but the 'Life' present in it. 'Eternal Life' is something that never fades. The body may grow old, but 'Life' (us) never ends. It is simple to understand this. Wishing you health and peace 🙏

[@ritaokoro6988]

Thank you very much Doctor for another important tip🆒🟦🟦🟦🟦🟦🟦🟩🟩⬛⬛🟩🟩🟩🟦🟦🟦🟦🟦🟦🆒👌

[@joelcastanon7816]

HONESTY WITH YOURSELF IS THE REAL KEY...

[@SP-ql9xz]

Dr.. plz fo a show about kids vitamins & what to take from what age.. Also.. With Cancer .. what vitamins & diet routine plzzz Thx ❤

[@Drberg]

Hi there. Our product advisors can help you with this question. They are trained to find the best product for you and advise on how to take them. You can contact them using the link below. support.drberg.com/services -Dr. Berg's Support Team

[@stevelanghorn1407]

Ferritin as low to zero as possible? Our NHS, here in England, says below 24 is an accurate indicator of iron deficiency anaemia.

[@Tessi_anastasia-maria_Roussi]

Yeah, I am so afraid

[@stevelanghorn1407]

@@Tessi_anastasia-maria_Roussi ?

[@Tessi_anastasia-maria_Roussi]

@@stevelanghorn1407 I have to do this test this week

[@minjatarle4092]

Yes, that is my question also. I am confused... Please can anyone explain..

[@mloveleigh]

Do your own experimenting with YouR bodY. 🥲Don't take one person's fart that turned into diarrhoea thought on the toileT 🪠

[@NotYourAvgJoey]

Wait I’m confused on the last part about keeping Ferritin levels as low as possible 🤷🏽‍♀️ doesn’t this cause health problems too like hair fall, anxiety, palpitations, etc??? This is so confusing, Please do more info on why Ferritin levels should be low, not high 🙏🏽 🙏🏽 🙏🏽

[@mloveleigh]

Listen to your bodY!!!!! Even dr's are humans who say dumb sh1t too

[@dixieman2864]

Another outstanding and very informative video. Thank you

[@SunsetSheen]

Please do a video on cookwear (cast iron vs stainless steel vs ceramic coated), and what the best option is to cook with 🙏

[@jordanhiram9294]

Should cooking with an iron skillet be avoided?

[@SunsetSheen]

@@jordanhiram9294 Dr Berg said in previous videos that it elevated iron levels in the body and can cause oxidative stress, so that's why I was asking if he can do a more in depth video on the topic. It appears that cladded stainless steel is the best and safest option, but would love to see his input.

[@jordanhiram9294]

@@SunsetSheen ah ok i have both pans so thank you for your response much appreciated

[@jeil5676]

I'm thinking cast iron might be okay if used properly because the pan should be coated with a layer of seasoning and not used to cook acidic foods or anything that will compromise the coating.

[@SunsetSheen]

@@jeil5676 Idk bc in a recent video he said that cast iron skillets can cause elevated levels of the wrong type of iron in the body, which can result in issues. Would be great to see him post a video covering this because I don't think he's ever really touched on the cookware topic.

[@kawotokayemi4428]

In a busy world where almost everyone is struggling to loose weight people like me is struggling to gain weight in my early 20's with low appetite,Dr.Please make a video about gaining weight diet exercises etc

[@AbbylaParisienne]

My friend has the same problem but he has hyperthyroidism

[@Drberg]

Hi there. Thank you for the video suggestion.

[@pearls5xxpearls169]

Thanks for the info , however what can one do when in no way possible one can’t stomach spicy food then what can one take instead. Also I wish when you give advice there was also info on how much to take in one day or a week or drink in one day or a week etc as surely the dosage , amount and frequency in taking in these healthy foods and drinks must be just as important as the food itself . Thank you .

[@Brlitzkreig]

Loved the aging effect nice quick subtle touch

[@carmeneckmann8681]

Love all the information but I get overwhelmed with all the information.

[@ShaniOnSinai]

I fast a lot during the warmer months. At least one day a week and then for a week once a year. I find my health and mental health improves drastically after each weekly fast.

[@nevinsteffen9587]

You want your ferritin as close to zero as possible - this is very interesting! Will you please elaborate on that?

[@himawari4166]

I can`t imagine that it`s healthy to have iron levels close to 0. That`s completely the opposite of what I hear on other channels

[@jenniferconly7559]

Wow mine has actually been 0-6 I always thought it was a issue as it comes up all the time as out of range on my bloodwork.

[@Logica87]

I don't understand that either. Had a ferritin-level of 7 and felt terrible (tired, low energy, very long phases of regeneration). Started feeling better with iron supplements, my ferritin went up to 60. Unfortunately, my stomach doesn't like the supplement anymore, so I had to stop taking it and am back to 27 within 4 month - and I feel worse than with 60! Every funktional doctor I heard talking about this topic ist telling you to keep your ferritin at around 100, especially with autoimmun conditions (which I have). And now here we learn, ferritin near zero is best?! I know a lot of women, that had ferritin levels near zero due to heavy menstrual bleeding - they had fatique, hairloss, pale and dry skin.

[@karenlipman7545]

Not good to be too low as ferritin helps carry the 02 red blood cells. Low ferritin leads to HAIR LOSS air hunger etc That is why your Doctor gives you iron. Needs to be over 80 re hair loss. Ask a tricologist.

[@destinymalone1095]

​@@Logica87I know, I'm very confused about this. My ferritin is a 3, and I definitely don't have optimal iron/rbc function. I have very small rbc and low energy, memory issues, pale skin. I get plenty of iron in my diet, but non-heme iron (ie plant-based iron / cast iron cooking) are a no-go, they give me heart palpitations. I have been doing better taking dessicated beef liver a couple days a week.

[@LuisENy-pr2ow]

I just want to say thank you for giving us information about health keep up the good work. We all appreciate you 🙏🎄👍👍

[@MoonaAli-oe1uu]

Ferritin close to 0?? Please explain

[@bobGmitter]

I agree that is scary.

[@innap2572]

When my ferritin was 3, I was literally dragging my feet, no energy, no desire to do anything, constant fatigue

[@naafianaafia1545]

@@innap2572 Maybe it wasn’t your Ferritin. Mine is 5.6 and I feel great and am healthy though I may have needed to take iron supplements but thankfully came accords Dr Bergs video first.

[@mloveleigh]

InDeeD... Such a dangerous statement to be making ... People's lives and livings are effected by such statements

[@PeaPod-11.11]

Did Dr Berg say at the end that Ferritin should be low? I have chronically low ferritin with normal iron levels and I’m told this might be the cause of my constant fatigue.

[@dietarychef2212]

Ferritin should be high

[@mloveleigh]

Listen to your bodY!!! Especially WomeN!!! It is so complex and unique to your storY! TrusT yourseLf and your journey🫂

[@angelabergman2720]

Dr. Berg, I am a huge fan and thank you for all your amazing knowledge and work. I have always heard that higher ferritin the better for woman to prevent anemia. Would you please elaborate this subject more and also copper please 🙏🏼

[@mloveleigh]

He is unfortunately yet again broadcasting a complex multilayered body process simplified farrr tooo much and is hurting people with his lack of forethought... He struggles to put himself in the vast everyday persons from all over the world context they could be watching from... He doesn't intend to be ignorant but it's becoming a definite issue on this channel... The simplistic info dumps... Confusing people doesn't help them...

[@alexandern48]

Finally someone, with a big following on youtube, is saying the truth about iron. Too many ignorant people are taking iron as a supplement. Big mistake.

[@ningunoag]

But what about carnivore people? They eat tons of red meat and so they have a high iron intake as well

[@MPM6785ChitChat]

Supplemental Iron is absorbed differently than when one obtains it naturally from food. Whenever I want to find out about nutrients, vitamins, minerals etc; I just Google : Foods rich in ,containing ....

[@dosmasdos9542]

My doctor prescribed me Iron supplements

[@EvonnaCaldwell-kd6zr]

Doctors promote taking iron and write prescriptions too.

[@trucuriousity]

If you're anemic you need iron supplements. It resolves the symptoms. This video ignores women who are anemic from menstruation.

[@Courtney_Lorr]

I’ve always read your thyroid can’t function properly with ferritin below 90? & Iron deficiency & thyroid issues usually go hand in hand. Can you do a video explaining why you believe low ferritin is beneficial? I think a lot of us here are confused.

[@beautifullyaligned]

I was diagnosed as iron deficient w/o anemia because my ferritin levels were at a 5 yet my hemoglobin and TIBC, etc were normal. I felt extreme fatigue and depression as a result. Once I started taking iron and vitamin c, as prescribed by my Hematologist, I started feeling better. Dr, please address this very confusing claim at the end of your video where you say we should want our ferritin as close to zero as possible. Please understand you have a huge following and thjs has caused confusion that can be dangerous to those of us who already had low ferritin levels and tried for months/years to understand what was going on. That one statement you said can potentially reverse months of improvement for people like me. I hope you consider. Thank you.

[@Courtney_Lorr]

@ I also started taking iron per my Hematologist & vitamin C per my functional medicine doctor & I feel MUCH better & it’s the first time my bloodwork is actually improving! got my ferritin up from 14 to 31 in 2 months & feeling better every day

[@mloveleigh]

👏🙌

[@mloveleigh]

I would be a statistic of that thyroid info too... I had half my thyroid taken out recently and had myself been feeling like my coffee(caffeine) addiction is highly involved... But forgetting that I knew caffeine related to my serious longstanding iron deficiency also... As very evident in other symptoms in my life ;)

[@AshKetchum22-k7w]

You make some of the best videos, Dr. Berg. What’s your take on oil pulling?

[@nrgltwrkr2225]

I was taking a multivitamin/mineral and started having joint pain and swelling in my thumbs specifically, but other joints too. My chiropractor told me to just start taking the iron-free version and within about a week the joint pain went away.

[@sridharthumiki7755]

Thanks to you and also for your support on the issue of this aging because we I mean i belong to senior citizens group and I love your humble advice. Being elderly I bless you💯🌹 Thanks from🇮🇳 India. ❤

[@Crystal-ib4zq]

My ferritin reading has been at extremely high levei 700+ for almost a year. Despite visiting different specialists a few times, but still could not find reasons. Your advice is mostly appreciated. Thanks

[@PrasantaDatta-f3g]

What is your ESR /CRP /Hepcidin level?

[@packageism]

Go to blood bank every week. Retest your levels

[@Crystal-ib4zq]

Could not find these 2 readings in my report. Iron is 26.0​@@PrasantaDatta-f3g

[@karsanbhaiparmar7417]

Gone 15 kg down with your advices and life choices 🙏

[@solitudeispeaceful]

What exactly you did.??

[@pinkfreud62]

My surgeon told me to take iron sups and eat iron rich foods before having a hip replacement in '98. I did for a couple weeks and was still borderline anemic when I donated my 2 pints of blood for the surgery. I went thu surgery OK, but my in- hospital therapy was delayed for 2 days and I was given an IV bag of red blood cells to boost my cells because I was too weak to do anything. Next month, I'm getting my other hip replaced and I'm taking iron supps. I guess I can go off them once I get all healed in a couple months. But also, my platelet count was low (130) on my blood test in Oct., but perked back up into normal range (167) even before iron supps.

[@ChatGPT1111]

So your surgeon gave you terrible advice, per this video.

[@dzir66]

read and research Morley Robbins lifes work... this will inform you. his book is called [cu]re.

[@deeannakim9306]

As always thank you for doing all the hard work for us. I can’t imagine how many people you helped. Very grateful for your videos and vital information.

[@Drberg]

I'm glad you find the videos helpful!

[@farkhandabintmohammadalabb7491]

Dr. Eric Berg thank you so much for all your efforts and making these videos. Learnt a lot from you. But at this point I disagree with you to keep our ferritin to 0.mine levels went down to 16 and I felt sick, dizziness, fatigue, low energy levels, severe hair fall and hair thinning. As a woman our ferritin or iron levels can go lower due to our monthly periods cycles. The day my ferritin levels are fixed through an iron transfusion I started to feel normal and back to my normal life again within 3 to 4 weeks and now after 3 months my hair fall decreased and new hair growth significantly better. I think you should do more research on male and female iron and ferritin levels. Because the study and research must be different for both.

[@marikah6198]

This was a great video as always. Thank you.

[@aarongreen121]

I get so confused with all the information out there. I've got Crohns so have a lot of off and on bleeding so decided to supplement with iron as it helped energy levels, so I've got to stop that? Man! I saw another video the other week about L-Glutamine and cancer using it as a fuel source to grow, which was another supplement that had helped tremendously with my symptoms. So much info and conflicting info - it's hard to keep up.

[@kandaman304]

This man SHOULD be protected as America's treasure.

[@paulac19Love]

Amazing doc 👌

[@kcpdx]

Dr berg. From the bottom of my heart THANK YOU for all that you do. You are a light in this world and you have helped so many. You make the world a better place. ❤

[@Drberg]

You're absolutely welcome!

[@DoctorHealth8]

This was such an eye-opener! Sometimes the simplest habits can make the biggest difference-I’m definitely going to give this a try. Thanks for sharing!

[@marysh3840]

Informative and helpful as always. Thank you for making these great videos.

[@Izabella-j8w]

Dr Burg needs to have AWARD , seriously ❣️

[@leondbleondb]

He's millionaire bro. Reward enough.

[@joinjen3854]

Who is Dr Burg? This man is DR BERG.

[@iramomaroffical]

Q

[@NaturalHealthyHabits]

Thank you for this eye-opening video on iron overload and its impact on aging and health! 🙌 [2:30] I never realized how excess iron could be so harmful, driving oxidative stress and contributing to diseases like Alzheimer's and heart disease. The explanation about iron's reactivity and its connection to oxidative damage really stood out-what a crucial piece of the health puzzle! [5:45] The suggestion to monitor ferritin levels via blood tests is a game-changer. It's such a simple yet powerful way to stay proactive about our iron levels. [8:10] The role of copper and other trace minerals in balancing iron is another important takeaway. Incorporating curcumin, melatonin, and lactoferrin into a daily routine seems like a smart, natural way to reduce excess iron while supporting overall health. This video is a must-watch for anyone looking to optimize their health as they age. Thank you for shedding light on such an overlooked yet critical topic

[@ningunoag]

Biggest question is do you get excess iron overload when u eat red meat everyday likely in much keto or carnivore diets

[@santosfuentes1388]

@@ningunoagI was wondering that too😊

[@ccdev]

Dr Berg, please address this concern - "I was diagnosed as iron deficient w/o anemia because my ferritin levels were at a 5 yet my hemoglobin and TIBC, etc were normal. I felt extreme fatigue and depression as a result. Once I started taking iron and vitamin c, as prescribed by my Hematologist, I started feeling better. Dr, please address this very confusing claim at the end of your video where you say we should want our ferritin as close to zero as possible. Please understand you have a huge following and this has caused confusion that can be dangerous to those of us who already had low ferritin levels and tried for months/years to understand what was going on. That one statement you said can potentially reverse months of improvement for people like me. I hope you consider. Thank you."

[@christinekohler8866]

Dr. Berg what would we do without you?? I love your channel so much! I am a Nurse. And you educate so well for my health. Thank you! 🎉😊

[@skye_belle888]

I never take synthetic iron but beef liver and organ tablets have saved my life.

[@cannotbeshaken7889]

Me too. That's what I take! "Heart & Spleen" and one called "ferrofood".

[@ccaselli7]

I have them, but seldon take them..cos they have only small amount of iron in, but i know i should give them better try.....what kind of dose r we talking about?

[@ItCantRainForever2]

Me too

[@island661]

Brand?

[@skye_belle888]

@@island661 I take Ancestral Nutrition but there are some other good brands too.

[@ElenaTran0212]

The balance between scientific explanation and actionable tips made the content feel trustworthy and achievable. I also liked how you addressed both physical and mental well-being, reinforcing the idea that true anti-aging is holistic.

[@LL-fb8wz]

I love these Dr Berg light videos. Not too long but long enough to get the information that you need

[@frogmoonmama]

Agree. Dr Berg, lite! 😂🎉

[@abdeliribas6247]

Great Video, im using Infrared since few weeks and can sleep much more better 😀😀😀😀😀

[@gi4752]

Thank you for wonderful massage you are the best ❤❤❤