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Ashwagandha or Indian Ginseng has been used for thousands of years in Ayurvedic medicine, being a universal remedy with an adaptogenic role.
It increases energy levels and resistance, and in traditional medicine, it is known to improve virility.
It also has an effect on supporting the immune system and other benefits that you can discover if you watch the video until the end.
Write in the comments if you have tried ashwagandha and what benefits it has brought you.
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👉 00:00 Intro
👉 00:22 What is ashwagandha
👉 01:00 Benefits
👉 02:30 What is the recommended dose?
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DISCLAIMER:
This material is for general informational purposes only, it DOES NOT replace an actual medical examination and should not be used for diagnosis and treatment. Watching this material does not create a doctor-patient relationship between Dr. Cezar and you. Always seek the advice of one or more doctors or other qualified medical service providers to offer you personalized solutions.
Dr. Cezar Amititeloaie, born in 1981, graduate of the Faculty of Medicine and Pharmacy "Grigore T. Popa", Iasi (2006), specialist cardiologist (2015), entrepreneur, founder of the health and sports club Vivertine Iasi.
👨⚕ Dr. Cezar - A nonconformist cardiologist,
passionate about nutrition, sports, and psychology 💓
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💓www.doctorcezar.ro💓
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00:00 Intro
00:22 What is ashwagandha
01:00 Benefits
02:30 What is the recommended dose?