Asian Squat Follow Along Workout - 3 Top Exercises

[@Uprighthealth]

Where are you going to use your Asian squat? Drop me a comment!👇 🎥Asian Squat Playlist: kzbin.info/aero/PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG

[@AleksandarDaGr8]

I find holding a weight in front of you helps a lot; not only does it help you not fall back but also helps you get deeper into the position because more weight.

[@RemofRenaissance]

Good idea! Always feel like I’m going to roll backwards!

[@jgm3946]

Great exercises/stretches. 0:48 #1 - High Hamstring Exploration, Knee Stretch Strengthening hands on couch, push butt stretch 3:00 #2 - Flexor Strengthening Ankle Mobility sit on couch, lift knees, flex feet 5:08 #3 - Assisted Squats

[@josemanuelcaballero1162]

I am a former basketball player, swimmer and cyclist (44 yo. now). Have strong out of shape legs and want to get into senior + ball again. So I will use your exercises as basic conditioning. They are excellent!

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@Uprighthealth]

Nope. I just eat rice, meat, and vegetables. And occasional burritos and burgers.

[@teedubscountrylife]

I'm 63 and like to garden. It seems muscles are always sore, but am going to do the exercise in this video.

[@momc1134]

I am going to use my Asian squat anywhere I want, lol! Great workout...thanks so much for this video it will help me get stronger so my general fitness will improve by leaps and bounds!

[@alsavantjes]

at work. As a chef. alot of cooks I see that are even fatter than me can do this. This blew my mind. I was like-WTF? Then I found your video and I went from Falling over just like you demonstrated to actually doing some Asian squats. Still not ALL THE WAY THERE but I can squat and do the 12 reps and get through the routines. Looking forward to being a FULL ASIAN. lol

[@nyetahaines7377]

Thanks!

[@Uprighthealth]

That's so kind of you! Your support is much appreciated!

[@Strengthside]

need this!

[@Uprighthealth]

It’ll really help your macacos! 😂🎉

[@lillianjulius3734]

Hi Matt I love your videos and your wry sense of humour and your nice looks. Been trying the squats, but need to strengthen my lower back and my side hips. I have this constant pain in both areas regardless of how much strengthening and stretching l do. You video on constant pain lve watched 100 times. Everyime l wake up its the same. I'm at a loss now.

[@Uprighthealth]

Hopefully you've already watched the Hip Pain Sleeping at Night Videos I've done. kzbin.info/www/bejne/j6KvlJunh9OIiZI These may also be helpful: kzbin.info/www/bejne/oXObgHV8gsSpjck kzbin.info/www/bejne/pZmximRuYp6Iqbc kzbin.info/www/bejne/aJ6QZ3d4acR1nrM

[@jojojo6708]

I use it pulling weeds and when I need a personal "break" behind a bush 🙄 your the one that got me hooked, love the squat! Thanks Matt you're awesome sauce.

[@Uprighthealth]

Don’t tell your neighbors I’m the one that got you pooping in their bushes. 😅

[@jojojo6708]

@@Uprighthealth 🤣 In the desert or mountains while hiking never in the neighborhood!

[@bogse]

Your usual weed pause in flight control job.

[@alexandraadams2070]

I can't do one yet but when I master it, I'm going to do it every day! I've always wanted to be fit and this squat will make me feel like an olympian or something, lol!! It's one of my gifts to myself as I approach 68...to get more fit than I've ever been. It's not too late, right?

[@brianchulito]

63 and feel the exact same, really want to master this...I owe it to myself.

[@ladyjatheist2763]

54 and trying to get back to the fitness of my 40's and the core of my youth.

[@BodyWorker003]

I love your channel and what you're doing! Thank you

[@juliecoates7435]

Use it as much as possible especially low super market shelves 🎉

[@lynn_anderson2]

Excellent tutorial, thanks! I will try it!

[@nikkijubilant]

Thank you so much. Really really appreciate this.

[@Uprighthealth]

Glad it was helpful!

[@emmelinachan9618]

I will use it when I take pictures (which I am not able to right now …) thanks for the exercise

[@Uprighthealth]

Best of luck!

[@diannhoward9903]

Want to use this squat to be able to access contents of lower cabinets in our home. Thanks!

[@SD-xs3py]

I use it every time I do the wash, Transfer the front load wash to the dryer or unload the dryer.

[@Uprighthealth]

NIIIICE

[@Nustudios]

Super cool to have met you in person at the charging station. Thanks for all of your videos brutha.

[@Uprighthealth]

Gilroy Outlets, baby! 🔥 😂

[@queenbeet]

oh m geee that second exercise was so hard for me (I can do it but I def. had to take breaks!) I think this is valuable info about why I can't get up off the floor with no hands! thank you!!!

[@ilegor365]

Love you videos and insights. Also noticed your kettlebells! Any ideas on kettlebell (swing) exercises to strengthen the hip flexors?

[@Uprighthealth]

Kettlebell swings don't really strengthen hip flexors. You can just hook your foot under the kettlebell handle and lift OR do something like this: kzbin.info9ZGQyJW8Tlo

[@christineclarke1653]

I'm going to use it to shelve books on the bottom shelves at the library.

[@Uprighthealth]

Deep squats. Deep thoughts!

[@km3268]

Me too! Every book a patron wants is always on the bottom shelf!

[@christineclarke1653]

@@km3268 every flipping time! 🤣

[@frederickwallis4822]

I use the squat to improve my karate. At 60 I need all the help I can get!

[@kjbenn]

I have no problem getting into a deep squat from standing, even moving slowly, but I have to keep my feet and knees apart and angled out and either strectch my hands way out in front or hold a weight so I don't fall backwards. I basically cannot just stand up from a deep squat (it makes my knees hurt) - I have to straighten my legs while keeping my upper body down and when my legs are straight I can lift my upper body. Is this just a lack of strength? or flexibility? or what?

[@kathleenburns4850]

Same here.

[@single_use_planet_]

The first one was easy, my hips are flexible but I feel it in my ankles and knees The second one was almost impossible 😭 my stomach was uncontrollably shaking so I think I def need to work on my core strength... 😬

[@devyanisingh6507]

Thanks 🙏

[@mononokehime3182]

Dude, you don't know how I need more asian squats in my life. I even started learning japanese, so that I can be more asian, so that I'll master the squat faster. Also I need it at work, where I need to get down a lot but I'm not allowed to touch the floor at all because of a need for a sterile environment.

[@Uprighthealth]

How do you say "deep squat" in Japanese? 🤔

[@chrisaga6253]

Which tib bar do you use?

[@fifinoir]

I can do the squat easily with thighs resting on my legs but not with flat feet. I lose balance when I try to put my heals down. Gonna use these exercises to hopefully improve that.

[@nichollsboo1]

Love your videos! I can squat no problem but don't have enough strength to stand up after without using my hands....how do I improve this please??

[@Jakathera]

I’m gonna use it in Korea when I go visit my family!

[@Uprighthealth]

Then it becomes the KIMCHI squat.

[@lifeofvix]

I'm going to use it when playing with my kids!

[@Fireweeds]

I see people squatting while on their tues with heels lifted. I understand that this is not an Asian square- but is there any be fit to this position? While the Asian squat is easy for me, I don’t have the balance to do the toes squat. Is that something worthwhile to train?

[@vincenzascafati]

Thank you

[@SixonQQ]

Im 190cm 115kg, i did it with a like 3 thick books under my butt. i noticed you ankle goes way forward ⏩ while mine are straight up and cant bend it forward. and obv the weight does pain, i try slow

[@kennethlim210]

Squat while watching TV...hope to strengthen my pelvis floor

[@cocktailswithdavecwd280]

In one of your videos you are on your toes with your butt back but in this one your feet are flat. which one is best

[@donnysingh6389]

What is the best way to cure Patellofemural Pain Syndrome Chondromalacea ?

[@spymaine89]

THANKS

[@GardeningonEmpty]

I must be in bad form. Because when i try to lower myself all the stiffness etc is felt in my front thighs and knees?

[@windziarz2832]

i dont know why but this is the best position for realm men :D

[@LeahElizabeth]

Why do my knees crack every time I asian squat?

[@ronaldpass8885]

I use for playing pickle ball. If I get down in a squad I can get low serves. After a match my hamstrings are not as tight.

[@kathleenburns4850]

I will use squats daily for good mobility as I age.

[@turnerkatrina8]

When I could, it’s so comfy! I can get down, but I’m soooo weak!! I can’t get up 😞

[@giancarlocrisciotti7747]

Nino minute to me...forza Italia

[@oliviagates4499]

Is it normal for my back to hurt doing the last exercise ?

[@Uprighthealth]

See if this video helps: kzbin.info/www/bejne/n5K2apqlhM2ioK8

[@slimkitty72242]

Where to use my Asian Squat? I never realized I was doing it all the time for years to pet my cats!

[@EnglishWithMike-ex4zm]

HA! I DID IT

[@giancarlocrisciotti7747]

Io 20 minute forza italia

[@giancarlocrisciotti7747]

28 minuti

[@rogerlin9602]

Thanks for the lesson. 29 March 2024. 🦆🥝🍾🔥🍾🥇🏃🌺🌸🐿🐿🚀🕺🏻🌺🔥⚽️🍑🌹🏓

[@VskyLzzz]

My veins hurt

[@agnesweiss9525]

Why do I want to learn to do the Asian squat?

[@MA-zg2pz]

Mobility

[@agnesweiss9525]

Thanks

[@Uprighthealth]

Watch this: kzbin.info/www/bejne/hpCXdH9qi7hmi8k

[@giancarlocrisciotti7747]

Hallo i eight minute forza italiaaaaa...

[@giancarlocrisciotti7747]

5 minute forza italia.....

[@giancarlocrisciotti7747]

32 minuti..........squat

[@bogse]

I practise MA so I got no problems to get in asian squat, but even my parents can get there easily and they dont traing much, walking and sometimes gym. Are there really a lot people who cant get into that position? Thats very stiff life, asian swuat should be easy for everyone (well not massively overweight maybe).

[@jimmcgroddy]

Thanks!

[@Uprighthealth]

Huge thanks!