ASK AN EX - How Amberly Quit Smoking with the CBQ Method, What Challenges She Overcame & How

[@jowanacyrus9066]

Thank you for your honesty. It has helped me as the holidays can be stressful 🙃 The first time I worked through an extremely bad craving and made it through I burst into tears and that provoked another craving 😅... my point is for the first time I did the work needed within me to defeat a craving. I realized at that point that it was all mental work, daily, sometimes minute by minute.

[@lisafinger375]

I'm proud of my daughter . Gives me more strength

[@mohamedbari2485]

Thanks to Allah Almighty am quitting tobacco I was addicted more than 8 yrs but am out quitting I didn't use it for the past 2 days Thanks ur videos my sister it really changed my view u really taught me many things effect of nicotine

[@wesleyparker8616]

I believe in you!

[@freebird-111]

I have spent all day watching these testimonials, and I think all of these people are amazing. They are true winners. I am on a journey trying to find my way out. Hopefully, I too will be able to join them some day. Thank you, many people will live because you took the time to care. God bless

[@wendyowen969]

Thank you both for this inspiring interview 🙏

[@BestHVAC]

Thanks for sharing your journey to a smokeless life. I hope to follow in your footsteps soon. I have a real fear of even trying to quit smoking. I will watch more of your videos to suppress that fear. Then the quitting can begin.

[@wendysutheard5132]

Im soooo curious. Have you managed to quit yet? Im trying to quit now.

[@Guitarandyman1969]

What an awesome story...Very inspiring!!!!!

[@raehenderson21]

Still smoking but will be watching more of your videos definitely

[@CBQMethod]

Thanks for watching! Comment below and let Amberly and I know what you took away from her journey that can help you.

[@orianafisher3960]

Beautifully done Amberly! You're so right, you must do it for yourself, that indeed was my motivation, I was so tired of hiding my bad habit from the school setting I worked in as an educational assistant. Also having to struggle to find places to smoke when out and about... I'm only 3 months smoke free, I pray I can continue as you both have, 🙏 it's so nice to be free from cravings at this point, and I keep busy plus set my phone calander to tell me every month on the 11th day that I'm another month smoke free.😃 ha ha it works for me 👍

[@CBQMethod]

@@orianafisher3960 Thank you for sharing! Congratulations on your success :)

[@matthamm9374]

Wow that was so awesome thank u so much for this video

[@CBQMethod]

You're welcome Matt!

[@hanif1210]

Thanks for sharing the video. Smoking just not kill you. But it also give mental illness, physical fatigue, wasting time, smelly, heart ❤ illness, you feel like a prisoner of 🚬, social problems, wasting of money, you name it and that's..... I also quit smoking from the last 21 days and the battle is continue

[@colettejaques2559]

Congratulations....I'm smoke free 25 days.....

[@Missmewithdat]

Really helped when she said do you really want to be in bad health at 60/70/80 thank you for sharing

[@kristinabishop7153]

Hello. I smoke a pack a day on a normal kinda day for 30 plus years. I played around with quitting but was never serious. A week ago Christmas Day I was in a car accident. I was in the hospital til the 29th. I broke 2 ribs. I think the accident spoke the junk in my lungs because all I do is cough. Broke ribs and coughing do not mix well. I'm home and I still haven't smoked because I know it will make me cough more. Soooo...I am 1 week and 1 day no smoke. I did not set out to quit 2022 but now I feel it would be just stupid to light one up once I'm healed. Suggestions???

[@alejandratoledo3945]

Stay on track! Get better soon ❤️ but if you’ve gotten this far without it, don’t do it once you are healed

[@adrianm.8278]

Keep it up !!

[@wendysutheard5132]

Are you still free from this addiction?? So curious as i want to quit badly

[@colettejaques2559]

​@@alejandratoledo3945yes...be done...not a prisoner

[@jo-annriley1955]

This was so inspiring i could so relate to alot of what amberly said it really encouaged me. Thank you. I hope to become a non smoker soon.

[@adrianm.8278]

Congratulations!🤗

[@colettejaques2559]

Having asthma and smoking is a death sentence

[@wendysutheard5132]

How did you do it girl? We have a lot om common as far as how much we smoked .

[@Redsnapper123]

Interesting name amberly!

[@colettejaques2559]

Congratulations! Did you gain weight? I was a closet smoker too....im 24 days smoke free

[@lowlife2601]

This time had cash 4 bills! I was looking 4 crisp hund, dol, bills and thought Ida spent them 4 last 3 mts on ciggs! If I ripped em up tossed on ground! Id still have 3 more mts healthier life! Lol

[@michelleforken4188]

I am sitting on my back porch smoking.. watching this!!! Yikes

[@colettejaques2559]

🤮☠️