Ask Dr. Yo: Do I need a “neuroplasticity” program to heal from chronic dizziness?

Short answer- depends on the investment and your ability to keep yourself moving forward.
Free Healing Chronic Dizziness course: thesteadycoach.com/free-course
Membership community: community.thesteadycoach.com
More about me and my work: thesteadycoach.com
Resources to help you with dealing with stress and emotional history (I have no business relationship of any kind with these practitioners or publishers, they are just really good):
Unlearn Your Pain by Dr. Howard Schubiner
Think Away Your Pain by Dr. David Schechter
(Dr. Schechter also has a workbook)
The Way Out by Alan Gordon
Previous video on how exercise can backfire:
• Ask Dr. Yo: Why have v...
Counseling resources (I have no business relationship with any of these practices except for (obviously) my own):
The Mind Body Therapy Center
(They are absolutely amazing!)
www.mindbodytherapycenter.org...
The Better Mind Center
bettermindcenter.com/
The Pain Psychology Center
www.painpsychologycenter.com/
My practice
thesteadycoach.clientsecure.me/ DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

[@uzmanausheen5475]

Ive never seen a more genuine concerned person than u

[@TheSteadyCoach]

❤️❤️❤️

[@uzmanausheen5475]

@@TheSteadyCoach Dr yonit i texted on your other video regarding ssri withdrawal dizziness.. when will u b posting a video regarding that

[@Lucyculucy]

Yup I 100% agree with you. I purchased a neuroplasticity program before I found you (unfortunately, I should’ve waited a bit longer but I was desperate for help). It covers everything you talk about in your channel from exposing yourself to triggers, calming the nervous system, and regulating emotions. It’s definitely not necessary to invest a lot of money on a program, there’s a lot of free or low cost resources out there with the same information.

[@TheSteadyCoach]

I hear you, Elena. I completely and totally understand why some people are looking for structure- I think Gill pointed out in another comment that when things are so scary, and the medical professionals are completely unhelpful, people look for help anywhere they can. There's nothing inherently wrong about taking a course, but I don't think that people should feel they HAVE to.

[@Zippy177]

I defo agree with you Yonit, I think the draw to neuroplasticity programs are for the guidance, someone telling you exactly what you need to do and marketing it as such that this is all you need. There is so much information out there that I think when you suddenly experience this kind of thing, you want help and support but don’t always know where to get it or who to get it from or what you should or shouldn’t be doing and I think there is a desperation in all of us which can cause us to be A* students!! I know myself I was Googling endlessly and reading books and trying different apps all alongside medical tests and it’s finding what works I suppose. This is why I loved your course and keep going back to it. You have a key quality in that you explain everything in great detail but you make us realise we CAN and WILL get better and guide us how and don’t make us feel like it’s the end of the world to be suffering with this. Thanks again x

[@TheSteadyCoach]

Gill, these are really good points! Even the best designed programs can still be used in a less helpful way when someone is terrified and desperate!

[@dizzydee2021]

You’re such a good soul. ❤️🙏🏼

[@TheSteadyCoach]

You are too sweet. ❤️

[@kathrynjones6190]

I purchased DNRS only to return it 6 months later. It made me worse in the sense of I am very much a perfectionist and I thought I HAD to do it to the T or else I’d get worse. Definitely agree with you.

[@TheSteadyCoach]

I've seen a few people fall into this trap, unfortunately. Not to say it doesn't help people, but ultra focus on the symptoms is NOT the answer!

[@yamilehmoreno7165]

I definitely agree with everything mentioned. I am one of those that purchased a neuroplasticity program, did it for a year, only to find myself getting more frustrated when I felt like I was not getting better. It truly became a full time job "trying" to heal. I think often people that create such programs create because it is what worked for them and want to share with the world in the case it will help others too. So they bundle it up in a package to share. But the reality is that that person probably did and tried many modalities/tools before they found what worked for them. So maybe helpful to keep in mind before purchasing. The most important thing I have learned after 2 years on this healing journey is that healing is NOT One Size Fits All and that It is Not Linear AND that there may be A LOT of trial and error before truly understanding the body's language and what it is trying to say to you. Brain retraining and nervous system regulation programs are helpful as a starting point and in some instances to help calm the nervous system enough so that you can begin to heal, but not as the ultimate rule or formula, in my opinion. I reached a point that I had to start trusting my intuition/inner voice/inner compass and chose the tools and modalities that resonated with me personally. This paradigm shift of thinking; that there is a connection between the mind the body and symptoms, can be learned from books and other resources and no need to spend thousands of dollars on information just like Yonit said. I also agree that working one-one-one with a coach or therapist that understands the mind/body connection is super beneficial. I am super grateful to have stumbled upon this channel and now be working with Yonit. It often makes a big difference when you work with someone that truly gets it and truly understands your specific condition and symptoms.

[@TheSteadyCoach]

So many great insights. Listen to Yami, guys. She knows what she’s talking about. ❤️❤️❤️

[@chelseamoss3379]

@@TheSteadyCoach I've had chronic dizziness since December and I've only just sort of realised how much the emotional issues I have about the situation is affecting my healing. I was given the vestibular exercises to do in late Feb from an ENT consultant and I was actually doing them incorrectly for weeks and not even understanding how they worked but watching your videos has helped explain it better.

[@BlessedKarma10]

In the early days of having pppd, i came across other youtube channels and that was when i realised there were ppl taking advantage of us. Thankgod for you and your program im making so much progress

[@TheSteadyCoach]

Yes, it makes me very upset, and that's why I decided to make the course free. I'm glad you found me!

[@skaxman99]

Thanks Yonit. Great vid!

[@TheSteadyCoach]

Thanks Jase!

[@shelly7269]

Wish I found this channel before ordering a program that I didn’t have money for in the first place so I got off eBay. Thank you for being so honest and helpful!

[@TheSteadyCoach]

I’m glad you didn’t spend a lot of money on it, Shelly. I’m not against them, but I think they can be a bit exploitative especially when most people I’ve worked with have already spent thousands trying to deal with their conditions. I feel the money can be spent much more effectively on face to face help. Some of the programs I’ve seen are so expensive that you could get 6+ months of weekly therapy for the same price! That’s crazy to me!

[@paulaspagnuolo8285]

I appreciate your take in this and agree that to a large extent programs that are complex or that one spends too much time focusing on (its easy to make ‘healing’ a full time job) are likely counterproductive since they keep you focused on symptoms or process.

[@TheSteadyCoach]

Thank you, Paula. I know these programs have been very helpful for many people (and obviously I myself have created a program, they're not bad!!), but I felt like it was important for people to make that decision fully informed.

[@janiceince1965]

This is all so true...thank you

[@TheSteadyCoach]

Hi Janice! Good to see you out here “in the wild” on KZbin! 🥰

[@LSM-ku2ni]

Hello Dr. Arthur. I am one of those that invested in two separate neuroplasticity programs for my 2017 diagnosis of PPPD. In another recent comment I referred to going through menopause and stopping ashwagandha and having a recurrence of symptoms. I also noted a strong trauma history and conventional talk therapy prior to the condition. I have been 'retraining' for a couple of years now. These programs (which I don't name because I don't want to discourage anyone as they do help many) have helped me to some degree with PTSD reactivity and to actually see my nervous system patterns. What they have not helped with are getting to the root of the false beliefs as a result of earlier life traumas that seem to be driving a lot of the automatic fff response patterns that bring on the symptoms. Both programs assign the root causes of chronic illness to limbic system dysfunction/hypersensitivity. I do not dispute the explanations. A chief component is to elevate one's mood and distract to engage non limbic system parts of the brain so as to dampen down the LS and introduce more serotonin, oxytocin, dopamine, and endorphins to counter/reduce the stress chemistry of the overly active nervous system. It is not seen as bypassing, but as helping teach the nervous system to regulate and to let us know not to believe everything we think/feel as the brain is over-responding and misinterpreting threats. These are but parts of the 'retraining'. Again, I have made progress but am pondering whether or not to join your weekly membership community and wondering if given what I've said that it would be best utilized as an adjunct or a complete replacement.. You've offered so much in this channel and I know you are of great integrity. I ask because after so much time and money invested, I am really unsure. False beliefs have a way of guiding your life, your perceptions, and behaviors and I know this is a key to my healing, but doing it on my own has been slow going. Like many, I've had much to mourn,; independence, my career, relationships and so forth - much of them a significant part of the perfect storm that laid the ground conditions for PPPD. Any input is appreciated.

[@TheSteadyCoach]

Hi Gwen, I would highly recommend taking my free course on healing chronic dizziness first. All of my recommendations and techniques are condensed into this course and it is 100% free. While you are taking this, if you feel you would like more support, you can then decide to join the membership community if you want. thesteadycoach.com/free-course

[@joannaq659]

Great video--- I've been thinking about this a lot.

[@TheSteadyCoach]

Thanks Joanna!

[@amitkale3192]

Hi, I completely agree with what you have said in this video. You talked about some books that can help with Neuroplasticity, I don't see them in the comments/links section. Would you mind sharing them please?

[@TheSteadyCoach]

Hi Amit, so sorry, I will add those- Unlearn Your Pain by Dr. Howard Schubiner is my favorite, and there are also The Way Out by Alan Gordon, Think Away Your Pain by Dr. David Schechter and several others!

[@kimberlybailey5216]

❤❤❤❤❤❤

[@anjelapatnaik]

do you ever recommend neck soft tissue work for cervicogenic dizziness?

[@TheSteadyCoach]

Yes, Anj, there is research suggesting the soft tissue work can really help relieve the symptoms. My view is that we should be doing that kind of thing (relieving symptoms ) AND trying to figure out where they are coming from (usually stress, emotions, etc.).

[@TerriEdwards-cn9sz]

Have you ever seen someone with neural circuit dizziness have an injury (back or what have you) then he dizziness goes because now your brain is focused on the injury and pain?

[@TheSteadyCoach]

Yes!!!! This happens all the time! It blows people’s minds when it happens but it is great evidence for NCD.

[@becky6598]

What do you think about vestibular rehab clinics - which treat using eye exercises, ear canal recalibration, non invasive neuro-stimulation, hyperbaric oxygen therapy, and various balance/hand-eye and cognitive coordination exercises? I’ve been doing that (for about 2 months) since I’ve seen several success stories from those for POTS and balance problems (I have both) and it’s been helping, but slowly.

[@TheSteadyCoach]

I think they are effectively treating the symptoms but not necessarily the underlying cause of the chronic danger signal.

[@skaxman99]

Hey Yonit. Are you saying that your pppd recovered mind can shift to something else like chronic aches and pains? I’ve pretty much dealt with pppd but I’m trying to understand the achey feelings. I’ve looked at Adrian Louw with fibromyalgia. My underlying root problem for stress is that I am still unemployed at home all the time when I could go work. Im not dizzy anymore. Could this be the reason for this pain. Or that I’m hesitant to get back out there in society because what… I don’t trust myself or I’m unsure because of maybe perfectionism? …I then probably get stressed because I’m not working or lack purpose and don’t want another random attack of…you name it vertigo or pain…? hmm something I’ve been thinking about. Im learning that fibromyalgia and pain can be related to this sort of stuff. Im definitely ready to get back out there. Just need a push that’s all haha. Just hoping that the little annoying pain will go away when I start work again! Thanks for the great vid!

[@TheSteadyCoach]

YES, I am saying exactly that. People who have one type of "neuroplastic" problem tend to be good at other neuroplastic problems. I think it's great insight to look at what can be lurking underneath the surface. Remember, our feelings aren't rational, they're not always fair and sometimes they're icky. But some of us are really good at repressing the ones we don't like. That's why journaling is so helpful- you can talk and know that you don't have to be fair, perfect or good, because no one else will ever see it.

[@jessicaamber6623]

Hi Dr! I recently had BPPV that turned into PPPD. I’ve had many things happen during this time that caused chronic stress. I’m practicing neuroplasticity methods now. I’m crying all the time. Odd question, but can letting myself have a good cry actually help in my road to recovery?

[@TheSteadyCoach]

Absolutely, Jessica. Emotions that are difficult to deal with are big driver of chronic stress and dizziness. When you cry, you're letting some of those emotions out (I think of it like steam coming out of a teakettle). One thing to think about are some of the emotions that are harder to feel- things you may have repressed during the stressful time- and letting those out when you cry.

[@jessicaamber6623]

The Steady Coach thank you. I have a lot of guilt around being so upset but I’m going to work on that. Your channel is really helping me. You are an angel!

[@jackiegroden416]

Jessica have cry all the time too! So much now… these last 7 months have beaten me down we will get better!

[@jessicaamber6623]

Jackie Groden ♥️ ♥️ ♥️

[@rosepink2773]

As mom of kids ; I have pain this 2 years from Doctor to doctor even I did spinal surgery with no results , and I’m still with pain and pressure around my pelvic , tailbone, rectum and anus , buttocks; with hernia disc and imbalance of muscles when sitting and high tension in my head …. All these symptoms pain stoped me to come back to work and to get job and I become with no income …. And I hope one of Doctor for TMS pain free body helps me for free because of my bad financial situation please!! I live in Illinois 😢🙏🏻

[@TheSteadyCoach]

Hi Rose, the best recommendation I have for you is to borrow Dr Sarno's, Dr. Schubiner's and Dr. Schechter's books from your local library- especially Dr. Sarno's books are available everywhere! Then, I would look for local charitable organizations that provide therapy on a sliding scale. When someone has widespread pain like you do and medical issues have been ruled out, it's not about the pain- there is emotional difficulty that is bothering you, and often it's trauma-related.

[@rosepink2773]

@@TheSteadyCoach Thank you so much first for your help and I appreciate it 🙏🏻❤️, I just get the Sarno books from public library, I will read them , and I need your help please where to find the charitable organizations for TMS Therapy pain free body and mind that they will accept to help me, and I can take sessions therapy with them please?

[@Kahealani21]

How do I find the link for the program?

[@TheSteadyCoach]

In the description and also right here! :) members.thesteadycoach.com

[@toshuarussell4703]

But how do you get them out when you don’t even know ????

[@TheSteadyCoach]

It can be very hard to figure this out entirely on your own. But this is why I recommend journaling- over time you can see patterns. Otherwise, recruiting a friend, loved one or counselor can really help.

[@vaneetajoshi4635]

How about being spiritual.. I mean doesn’t spirituality play one of the most important roles in the so called neuroplasticity.. …. I think it purifies the mind… and may be play a major role I would like to know your view on this

[@TheSteadyCoach]

Hi Vaneeta, there is absolutely some amount of faith that has to go into the process of recovery- it does not necessarily need to be spiritual, for some it is just understanding and believing that the brain is very powerful and can be the cause of these symptoms. However I have found that people with deep spiritual beliefs often have an easier time accepting the symptoms and not fighting them so much. This is an essential part of recovery. People with deep spiritual beliefs also often have an easier time understanding the power of the mind/body connection and find more meaning in the process of healing, which also can facilitate healing. This is all to say, it helps as long as spirituality isn't being used as a way to bypass important emotions and difficulties.

[@vaneetajoshi4635]

@@TheSteadyCoach Spiritual side especially in Indian value system is a deep faith…. You are absolutely correct that feelings and emotions cannot be taken lightly behind the scene of spiritual process…… but if understood properly can release a large amount of topping up of tense feelings… Acceptance is what spiritual feelings teach us and once accepted it can be dealt with easily ….