Ask the Expert: Benefits of resistance training

Yoshi Barnes says it adds strength and endurance to the body.

[@03MsMichelle]

I did this.... I most definitely feel the pain. I'm going to keep doing it. 💪🏾 Thanks for this.

[@heavensent8360]

They kept trying to talk over her and they were mocking her

[@Caldren_]

Yeah pretty ridiculous... would've loved her to just talk about it but nah gotta make my jokes

[@williamsalgado9738]

exactly that white bitch was a TOTAL BITCH! she fucking called her "little" how offensive that is. But thankfully the lady explaining it was strong enough to ignore it, but JEEZ that white bitch is a disgrace.

[@frankeinstein719]

She seemed very nervous.

[@ParanormalDiscovery]

White folks were quick to shut her down at the end to wrap up...Rude AF. This entire clip of the news was difficult to watch. Its like that white women never seen ethnicity in her life, and that stare though...and some people say racism is dying off.

[@gospelician]

I caught that. Not cool. He needs a resistance band around his mouth.

[@Xkdgy7]

let her talk damn

[@la10sooony]

Wow not a single comment for 4 years!!! Wow

[@marcoescalante6107]

😏😏😏😏

[@EmptyDivergence]

Hosts sucked, she was cool

[@Ryangubbs]

Yoshi looks like she is ready to move at a moments notice. And Damn her muscle tone.

[@gospelician]

Is it me or is that man in the suit rushing the session? Talking over folks 🤦🏾‍♀️

[@katelynbarnes5650]

Ask the experts...? More like talking over the experts. These new casters are so rude.. let the women talk or at the very least let me find out where to hear from them...