How resistance training builds bone and muscle│Dr. Brad Schoenfeld

[@jackonsville]

Another great clip from the original video. I’m 63 and just getting into resistance training and the information and encouragement is very much appreciated. Thank you

[@tadmarshall2739]

My gym has lots of people in their 60s and 70s, both men and women. At 67, I'm nowhere near the oldest person there.

[@phoenixgirl11]

I just discovered your channel and I’m already hooked. Excellent interview. I’m a 66 year old female that I’m very much into fitness for over 30 years. Unfortunately I have osteoporosis. I don’t know why that happened because I’ve been into lifting weights and running since early twenties. I used to compete in bodybuilding (novice) my guess is the extremely strict diet and low calories when getting ready to compete. That’s just my guess.

[@DeusExMachina50]

Are you on hormone replacement therapy?

[@jmc8076]

@1:47 OP can also come from longterm use of drugs incl PPIs, steroids/prednisone, opioids and even some antidepressants to a degree. In theory chronic stress and cortisol release could mimic prednisone and also be a factor in bone quality and health - not just bone mineral level.

[@ryokan9120]

Don't Sarms such as Ostarine increase bone density at any age?

[@jamesboyle806]

Yes,muscle centric health is the way to go with low carb ,high fat mostly meat diet!

[@aliabbaswadia3974]

I'm so uneducated, thankyou so much.

[@Chestdayonly]

I am 28 and I have been doing resistance training for last year and a half. I feel like a brick. 🧱 Gonna keep on doing this. Moderate intensity with a high level of consistency.