ASK UNMC! Is it good to have one cheat day a week?

Kristina Volkmer, exercise physiologist, Nebraska Medicine

[@JKahil]

This was the biggest waste of time......

[@rockybalboa8378]

yes, over after 1:06 .....like is that it!

[@henriettahenson]

OK I'm calling it my '' TREAT DAY '' now that's not negative is it.??? ... I'm doing low carb all week and on Sunday I have my Treat Day.... Now I don't mean binge day... Just perhaps some cake 🍰or chocolate..🍫. Or might even be a full roast dinner roast beef with all the trimmings..🍿. This my friends keeps me from giving up... And I loose WIEGHT.., ❤️

[@ricardo2383]

henrietta henson thank you I needed this

[@melisasa2226]

I’m doing the exact same haha

[@michaelhomes8049]

Short and not helpful lol. What is it yes or no!!!!!!!!!

[@iverson2k10]

no!!!!!!!!!

[@whales0310]

Michael homes just eat them scarcely

[@StairStep81]

😂😂😂

[@timeless8920]

Always read the comments first

[@godlovesyou2562]

On my cheat days I eat like 5,000 cals

[@TariqMehmood-rv1bz]

Same😭 do you cheat every week?

[@ezekiellyngdoh6210]

@@TariqMehmood-rv1bz yes XD

[@tonnyvasquez4849]

Once I got to the weight I wanted I have been doing "cheat weekends" and it's perfect, I don't lose weight and I don't gained either. Of course I do a lot of exercises during the week and I eat healthy.

[@dutchhoffman5685]

Remember, you cannot be the law of thermodynamics. Calories in calories out. It’s that simple. If you are taking in more calories than you burned all week during your cheat meal, you are not losing weight. PERIOD.

[@jameyjenkins3487]

Am I the only one here trying to justify eating a few cookies?

[@Mastergamernerd1]

Yes so it ok? Thank i was worry about gaining alot of weight

[@rwtfallenjf25132]

I really like how she answered the question

[@richyb4561]

Im just confused why that lady was cutting her lettuce like it was a steak

[@bougart6703]

Portion control Its a MAYBE

[@sonam476]

Nice

[@Dannych899]

Lol she literally say nothing

[@chellamalchellamal1840]

Ok

[@iverson2k10]

ugh.... What?

[@kissmyass226]

this video dodged my question like a boss :( this video gets a dislike from me

[@kellymurrell8657]

Why haven’t you deleted this

[@ashleycontreras4557]

LOL this vid has more dislikes then likes 😂

[@tonydorsett33]

No, do not cheat on terms of eating sugar, carbs etc. If you're going to "cheat" then do excess calories but still keep within the keto guidelines.

[@dustin6528]

That’s not cheating 😂

[@tonydorsett33]

@@dustin6528 How is that not cheating?