ASMR 1.5 Hour Guided Body Scan Relaxation | Binaural

A quiet, deep voice, slow pace guided body scan, to help you focus, relax and sleep. Binaural soft spoken in a Swedish accent.
►Link (mentioned in video)
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION:
• Jon Kabat Zinn Body ...
--------------------------------
►ASMRctica on Spotify 🎵
open.spotify.com/search/asmrc...
►ASMRctica on Apple Music 🎵
/ asmrctica-asmr
►ASMRctica on Patreon 🟠
/ illumarctica
►ASMRctica on PayPal 🤝🏻
/ illumarctica
►Merch Store 👕
asmrctica-merch-store.creator...
►Instagram 📸
/ asmrctica
►Twitter 🐦
/ asmrctica
►TikTok 🎦
@asmrctica
►Email ✉️
[e-mail]
--------------------------------
►If you enjoy the content and would like to support this channel:
•Patreon.................. / illumarctica
•PayPal...................www.paypal.me/illumarctica
Or show your support by hitting the Like, Share, Comment and Subscribe buttons!
Thanks!
#ASMR #bodyscan #meditation
--------------------------------
►More Relaxation Videos:
•Reading the longest word in English 1st Hour: • ASMR 1hr Reading the l...
•Reading the longest word in English 2nd Hour: • ASMR Reading the longe...
•Norse Myths Reading Odin Thor: • ASMR Norse Myths Readi...
•Norse Myths Reading Ragnarök Loki: • ASMR Norse Myths Readi...
•2.5 hrs Vintage Mechanical Calculator: • ASMR 2.5 hrs Vintage M...
•Vintage Stamps 2 hours Philately and Maps: • ASMR Stamps from 1976 ...
•Counting Houses on Vintage Map: • ASMR Counting houses o...
•British Shipping Forecast Deep Voice: • ASMR British Shipping ...
•Swedish Shipping Forecast Deep Voice: • ASMR Shipping Forecast...
•Reading From Difficult Book in Swedish: • ASMR Deep voice Readin...
•Swedish Positive Affirmations: • ASMR Swedish Positive ...
•Pajama Ramble #6 Meditation: • ASMR Pajama Ramble #6 ...
•Telephone Dialing Deep Voice: • ASMR Telephone Dialing...
•Astronomy Book from 1923 Swedish Reading: • ASMR 1hr Astronomy Boo...
--------------------------------
►Timestamps:
0:00 Intro
6:53 Guided Body Scan Starts
13:46 Left Toes
18:54 Left Foot
27:38 Left Lower Leg
35:57 Right Toes
45:57 Right Lower Leg
53:03 Hip
56:56 Lumbar Vertebrae
1:04:09 Left Arm
1:10:51 Right Arm
1:18:24 Shoulder
1:21:56 Neck
1:28:43 Top Of Skull
1:32:20 Entire Body
--------------------------------
►Check out these great ASMR channels:
WelshASMR82 (Maps, Language and more)
/ @welshasmr82
Let’s Find Out ASMR (Maps, astronomy, history and more)
/ @letsfindout1
Indiee ASMR (Maps and more)
/ @indieeasmr7101
tingledom ASMR (Maps and more)
/ @tingledom
Gaslamp ASMR (Maps, tinkering and more)
/ @gaslampasmr
Vitor ASMR (Maps and more, in portuguese)
/ @vitorasmr
TheWhisperCorner ASMR (Maps and more)
/ @thewhispercorner
Griseus A.S.M.R. (Maps and more, in spanish and english)
/ @griseusasmr
Decaf-Math ASMR (A lot of Maths)
/ @decafmathasmr
Aussie ASMR Man (Maps and more)
/ @aussieasmrman
ASMRk (Fixing things, woodworking)
/ @asmrk7715
Nathan ASMR (Maps, History and more)
/ @nathanasmr
WhisperingLife ASMR
/ @whisperinglifeasmr
ASMR you sitting comfortably?
/ @asmryousittingcomfort...
The French Whisperer ASMR (History and more)
/ @thefrenchwhispererasmr
ASMRLEARN (A lot of Facts)
/ @asmrlearn4618
Draig ASMR (Whisper Ramble and more)
/ @draig_

[@AussieMaskedOwl]

Sorry to hear you've been feeling low lately Jay. Hope your mental state continues to improve. You help so many people to cope so you've earned some really good karma.

[@cobez6703]

Agree with what my fellow Aussie here said! Always take time for yourself and your own mental health. You may have some self comfort knowing how much your videos help others also. Your channel is now my #1 ASMR channel (no embelishment). Your videos wind my brain down and send me off into the deepest sleeps. Just take care of yourself brother. Your physical and mental health is #1

[@richiepoo]

I can empathize and really do wish well for him. I’ve been listening to him for years. He has the absolute perfect asmr voice and deserves millions of subs. Promote our boy he deserves the support.

[@DrumCoversFromHell]

Microdose magic mushrooms. Cures depression in every single person to try it. Nature left these things for animals to find. Microdosing has no "high" but it helps regulate chemical imbalances in the brain when the brain isn't receiving any dopamine or receiving too little. So far, those that have done it as little as one time have had a more positive outlook on life. Hope this helps.

[@BobbyBlancoGaming]

Perhaps a good music festival would bring you some well needed fun and enjoyment and a chance to recharge your energy levels

[@zucatorgamer21]

You are one of the best creators of ASMR my friend, not for nothing that almost 60 million people saw your content, we all love you, don't worry.

[@ashsara9233]

Awww Jay this is like your older videos which I miss terribly. Thank you so much for this ❤

[@Bourbonwoods]

I absolutely love this, I hope you feel better soon. Everyone deserves time to themselves, especially when they need a break. You help a lot of folks out there, but you do need to take care of yourself.

[@onesunnyday5699]

I'm glad you took time for yourself. You give so much of yourself away to help us. This may be my favorite video now 😊❤ & I've listened to SO many guided meditation videos. I'm listening for the 2nd time since I fell asleep so quickly the 1st time. I'm having surgery tomorrow & I'm afraid 😢. This is helping me so much. Thank you & you feel better as well ❤ 🎉.

[@lpnovi2409]

How did the surgery go?

[@Takeshi--fi2zp]

I'm happy that you took time off for yourself and am excited that you're back!! Tbh I hadn't listened to barely any masculine voice ASMR before because I hadn't found anyone with the just right soothing sound that my ears were looking for. When I discovered your channel I was super excited and I always shout out your channel whenever I'm talking to friends about ASMR. 😁 I absolutely love your videos and really appreciate everything you do for us!! But also, please make sure you continue taking time off and doing things for yourself when you need to, I think I can speak for everyone here when I say your mental health is extremely important to us too. 😊💙

[@tomtoms8480]

Sad to hear you've been down man, please take as long as you need to make videos and put your health first. I hope you start feeling better soon

[@obcl8569]

In a completely unrelated coincidence, my planned afternoon nap has been moved up on the schedule to *"immediately."* 😊😉 Edit: thank you for sharing what you've been going through & the things that have helped you. I'm going to give it a try, it sounds like it could be very helpful. Very grateful.

[@christopherhovord3516]

Sorry to hear that you haven't been feeling 100% brother, hopefully you can get yourself back on track. I love listening to your asmr. It really does help me dift off to sleep 😴

[@hollysterland]

I still love the tip-ex pen intro! Every time I see it I know it's time to relax and go to sleep. I really hope you feel better soon Jay, it takes time but things will get better eventually, you've really earnt your happiness and I hope it arrives swiftly! it's a phase, it'll pass. You just have to be patient that's all ❤️

[@delete88]

I’m not one for commenting on vids, but you are definitely different, the type of dedication you have to some of the most challenging subjects truly blows my mind, I think that others can agree, but you are kind of a genius, your are one of the smartest I’ve ever seen, especially with the stuff you teach yourself it’s truly remarkable

[@kangdanielsfrontteeth165]

Who would've guessed that voodoo could be so relaxing! Please make more guided meditation videos like this 🤍

[@jcbrown2727]

Love every time I get a notification of a new video from you. Your videos are such a great help in my path to sleep. Thank you. You are needed by so many.

[@wilburr_r]

It's so nice to see you upload, sending love and positivity your way ♥️ Your videos never fail to relax me, so thankyou for doing what you do

[@gemmamartin349]

I am sorry to hear you have been struggling. Glad you have been able to take time for yourself. Please continue to make your mental health a priority. New videos are welcome but we have many older ones to watch to get us through- you do what you you need to to get you through ❤ wishing you peace

[@LottenAlveling]

This was the best video ever. Please do more of this!! Din röst passar SÅÅÅ bra för avslappningsövningar!! 🥰

[@thebakedbeans143]

i really love this, thank you for this masterpiece

[@tatumknox1999]

New videos always make my day❤

[@theresacard2237]

Love this! So relaxing!! Thank you!

[@ricardoortega9784]

It’s incredible to see how far you’ve reached, I remember years ago watching your first videos with the Earth Globe and your first drawings, you deserve all love and success you are getting and all you could get

[@LucasBergen]

I was so happy to see this notification :) one of my favourite parts of my bedtime routine is picking out a video (or two) of yours to fall asleep to. Hope the rest of this winter is kind to you ♥️

[@calsco]

you're amazing Jay. thank you so much for this, hope you feel better soon.

[@joannepark3137]

I’m sorry to hear that you haven’t been feeling the best, you deserve peace and all the good energy! Take all the time you need to rest and recover. We’ll always be here supporting you ❤️

[@Harveybloxy]

Thanks for uploading! Its really cool that you still posted even though you are feeling down right now it shows how much you care about us! - I hope you feel better soon!

[@wesnes2006]

This is exquisite! Thank you for the tingles! I hope you get to feeling better soon! ♥️

[@SubparLoki]

I owe many night of peaceful slumber to you, thanks a lot for all of it. It’s truest valued by so many people!!

[@MxJuneReese]

Much love and many thanks 💖🫂

[@Muchgrateful]

Wow!!! This is definitely in my top 3 ASMR videos. Love it ❤❤❤. You make a beautiful difference in our sleep lives. Thank you so much Jay.

[@D3eSnuTz]

Sorry you’ve been feeling low lately. I’m so excited to hear you’re uploading on Spotify more because that’s where I primarily listen. Much love and thanks for all you do ❤❤

[@Fififomum]

Thank you for you!

[@lunarwombat99]

i’ve been feeling pretty similarly lately, and this video helped a lot. thanks for the honesty and for sharing what helped you :)

[@damnthatsnotcrazyanymore]

Another nice vid, I already fell asleep at the end of the video 😴

[@_samr_]

Great video, thank you

[@Sieg678]

I’ve watched almost all of your videos and can say I love each and every one! Sending you love and hoping you can feel at ease soon. Take as much time as you need❤❤❤

[@jsc0625]

Much love, take the time you need ❣️I’m glad you’ve found some things to help

[@R_o_G192]

finally you made it ! i m from algeria and i love you guys i mean the scandinavian people at all are my favourite for me thanks for your videos keep make them i like this you are the best !!!!!!

[@potato1674]

I really hope things will get better for you soon, your asmr has helped countless times to relax and dustract myself from dark thoughts I dearly hope that you'll get the rest, recovery and inproving mental health you 100 percent deserve

[@iammauricelive]

Great Video dude! Tack sa mycket! I can relate to you feeling low on energy lately, but I hope you'll feel better soon😊

[@teddybear9029]

This has to go into one of my favourite go too asmr videos!

[@Clarkage445]

Hey Jay, glad to see you uploaded again! Appreciate what you do here, and I hope you’re feeling a little less stressed! 🤙👍

[@matthewagarwala7865]

I rely on these videos to help me study and fall asleep!!! Keep up the good work!!!

[@uzuzzer1699]

Everything can be solved, I rarely watch your videos, but you deserve to know your videos are very helpful to the community and I hope you are so proud of your hard work, especially yourself have to be proud of it! Keep it up my bro, it's okay at the end!

[@mawprints]

I started meditating recently as well, it has helped my rumination & anxious thought processes a lot already. glad to see you uploading again :)

[@thebeautifulseason]

Second time watching this. Lovely! Reminds me of the best yoga-wrap up shavasana ever. You have a great voice for yoga if you're ever looking for a side gig!

[@ThisHandleName]

The intro is calming and tingly

[@anemone7005]

I really hope you feel better soon! We are all here to support you, as you have supported us 🩵

[@usersoftkopi]

i really love your channel so much your videos are very educational and comforting especially nature or outside asmr . your voice is calming and comforting too i always listen to your rambles playlist, it always makes me cozy and sleepy. plus i really really love binaural it's very tingly ,,your channel has everything I could ever asked for .. much love

[@OhNoMeCheese]

Now THIS is ASMR gold

[@jordansharp9026]

we are all here to listen and watch. im here all the way you have the power to overcome these issues i beleve in you just like the great content you make stay strong brother!!!!

[@caktus_man]

I love your videos, and I think it's so cool when you draw maps of video games. I hope you feel better

[@rachaelayers5591]

Oh my goodness, this totally knocked me out 😴 The visuals work so well. I've paused for now as it's not bed time yet. I think I'll have this on repeat

[@DT_SG]

3:17 for me. I'll be playing this tonight though

[@Vojdor]

How could this knock you out when it was uploaded only 44 mins ago and you posted this 34 mins ago?

[@rachaelayers5591]

@@Vojdor a couple of things really, I've strained my back at work, so was watching this while laying on the floor, I've worked 60 hard physical hours per week for the last 3 weeks. The sound of ASMARCTICA's voice and the sight of him gently smoothing out the whole of the mannequin's body created a flood of sleepy, calming, relaxing hormones through my brain as if I'd taken a tranquilliser (Or had just been anaesthetised) it knocked me out... Very early, very fast, before 6 minutes, I dropped into sleep, then I hauled myself back, because I knew I had stuff to do. So I commented to support the channel, reflected that it was a shame I couldn't like it a hundred more times, then went to make a cup of tea to try and wake myself up a bit. My comment was brief but honest account of my experience, to a creator whose work I really value, and who I can support by liking and commenting, to help his channel reach more people

[@rachaelayers5591]

​​@@DT_SGI'm not sure if the time, this worked like a tranquilliser, a flood of chemicals in my brain, there was a point very early on just as he was describing the body scan, just after your time stamp, where his words slowed down, and the visuals of seeing him smoothing out each limb and organising the hands and feet, caused me to sigh out a breath I didn't know I was holding, and I dropped into sleep about 4 or 5 minutes in 😄 it's like a drug! I hope you had a good sleep 😊

[@rachaelayers5591]

​@@DT_SGI'm watching again this morning after tapping your time stamp to check it out, and I think this needs a health warning 😂 do not drive or operate machinery while listening! His accent, the tone of his voice and the way he slows right down and draws out the words is just so soporific!

[@TheOriginalGodsYT]

Hey bro love your stuff hope your mental gets better ❤❤❤

[@ninadorofeeva4498]

Очень нравится такой вариант видео!❤

[@Artymess3000]

All your vids are really good.there is something particularly good about this one and the approach. Very unique.very satisfying.zzzzzz and so on.thankyou.love your asmr voice.😌

[@TheZiggaZow]

Im forever a fan bro

[@YoungGhostHunter]

You are one of my favorites no doubt

[@CndCooch3]

Thank you for your dedication to the craft Jay, you have helped me get through some nearly sleepless nights! I really do hope that things get better, don’t ever hesitate to take some personal time homie :)

[@Leopardeye]

Your patience is unmatched. ❤ I love how lengthy your videos are. I NEED this to sleep. 😩 Thank you. 🖤

[@DBlue92_]

Wishing you all the best. Hope you feel better soon

[@SUSturrito]

Genioooo no estes mal, ojala te puedas sentir mejor, tus asmr son de los mejores que he escuchado, saludos desde Argentina 🇦🇷❤️

[@Casper_jr2024]

You deserve my sub, hope you get better soon

[@fatlindafeka9092]

The intro never gets old😍

[@kierstenemoser]

Ok, I gotta tell you something. You are the best male ASMRtist out there. I love a low voice like yours. I’ve tried to find other male ASMRtists. But why are they often so creepy? (I know not all are, WelshASMR82 is a good one, for example…) You are not creepy… and I appreciate that. I learn interesting things on this channel and you’re just yourself, not trying to force anything or appeal to some weird under the surface ulterior standard (if you know what I mean?). Thanks for not being creepy! I hope it’s not weird of me to say that. You are so good at what you do. Also, this is an awesome video.

[@kierstenemoser]

And I hope you feel better soon!

[@richiepoo]

I would recommend maybe getting a manequin with hair and drawing on them like you’re mapping their body and checking their hair for lice. Other asmr artists do things similar but i think you can one up them… perhaps drawing a map of the body on a body?

[@misskarenjunger]

I wish you were on the Aura app. You have such a wonderful voice. Thank you 🙏🏻 ❤

[@stephenpenor9957]

@ASMRctica absolute perfection! I had such a great night sleep because of this video thanks so much! I suffer from insomnia and ADHD and depression which makes sleeping difficult. This put me right to sleep! Stephen -

[@ASMRctica]

That's fantastic! So glad to be able to help. Thanks for your support, and take care :)

[@stephenpenor9957]

You take care as well! Brilliant work once again cause I'm an watching this for a 2nd time!

[@UsernameHere51]

I don’t often get tingles but this had my whole body feeling weird. Not necessarily in a bad way either. Like very intense tingles.

[@reign5000]

It’s ok to take time for yourself, if you ever need to take time away to work on yourself I’m sure everyone else will be ok with it, ik I would be and I’ll be here patiently waiting for your next video😊

[@lysa6124]

Now I’m the one watching your body scan video ever night before bed 😴😇

[@bobberkins6058]

tx you...

[@ninawach2928]

Krya på dig ❤️‍🩹 🍀🙏

[@dorrowing]

lets gooooooooo🎉🎉🎉🎉🎉

[@yuriii_asmodeus]

i'mma be honest, my fav part is u tapping the name of the people on patreon i would love to have a 1 hour audio just of u doing that

[@jessicadale5694]

Just an idea but I would love to see you draw the maps from the Sarah J Maas series Cresent City or ACOTAR. ❤

[@__MB___]

Sorry to hear that, hope time will heal. Scandinavian climate with very few daylight and cold doesn’t really help, in fact they usually say that northern people feel more anxious and depressed :(

[@joecutsme]

❤❤❤

[@chxde_abode3000]

Not sure if you’ll see this but could you do a video drawing Chernarus or Livonia from Dayz? Love ur content keep it up

[@ausinylacombe7260]

I was the fourth person to like

[@richiepoo]

I’m in a bad place mentally as well just a lot of problems hitting at once and last few years have been so bad i think anyone else would have considered it game over or like life changingly bad but with me it’s degrees of awful. There is no good only degrees of suffering. I hope that changes and either way asmr when i need sleep…. it’s one less thing for me to be miserable about i hope you feel better man

[@infjbay]

Check out Michael Sealy's Guided Meditation -- my absolute favorite on KZbin, highly recommend! Feel better, you. ❤️

[@dillondavis6255]

Manikin: he touched me here, here, and even here 🥲

[@julioanayaa]

Vudú asmr

[@Hank19830]

Hi im Hank I hope you feel happy with this comment

[@slavcat5790]

Why does every Swedish person have one of these wooden dolls or at least know someone with one?

[@ASMRctica]

I didn't have one until I bought this one recently for the purpose of this video 🤣 (But I've always wanted one, so i'm glad I finally took the step)

[@Android480]

Progressive relaxation always give me the uncomfortable sensation that my limbs don’t feel equal. One leg or arm always feels more buzzy and restless than the other. Drives me crazy!

[@Feelings..519]

I think that the doll is physical insulted

[@lIIllIlIllIIl]

it's going to be better dude, it always is, if not i recommend you this video: TIMELAPSE OF THE ENTIRE UNIVERSE by melodysheep, maybe it will help put some order up there, we trust you bud

[@Urizjel]

Trust Jesus Christ and attend holy mass my friend. My and my wife have constantly many troubles in life but with faith in Jesus they all become.... peaceful and calm:)I have so many stories of God's interventions in my life that I would have to keep writing for the next 4 hours:)

[@Altaccnt1]

Sir this Wendy’s has a no loitering policy. You have been here for the past 45 minutes I will now have to ask you to leave.

[@khaledrami9517]

Thanks to Islam, I do not need such things as "yoga". I am always active and full of energy because I am close to allah

[@reflejos4676]

You are close to bombs too

[@khaledrami9517]

@@reflejos4676 are you think thats someone watch ASMR close to bombs?? Really ! I'm just says that islam give me spirituel energy everyday because i pray 5 times I know in western world islam=bombs.kill..... But the reality is different brother

[@heplaysbass]

not everything is about religion

[@kangdanielsfrontteeth165]

If your religion is enough for you, why are you watching ASMR? See, not everything is about religion. Yoga and meditation are completely different things from religion, it's ridiculous to compare them. One restricts you, the other expands your soul in a cosmic sense. And just because you believe in your religion doesn't make you superior to other people who practice yoga.

[@benjaminmichael2007]

السلام عليك أخي