ASMR | Closed Eyes Tests For Sleep, Relaxation and Anxiety Relief

In today's #ASMR video, you are instructed to follow a series of eyes-closed instructions for sleep, relaxation and anxiety relief. The tests within this video vary from counting sounds, memorising sequences of numbers and visualisation exercises. As always, thank you for watching and I hope you enjoy this video.
It is recommended that my videos are watched on a mobile device without headphones for maximum relaxation and #TINGLES.
[ 𝙈𝙮 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨 ]
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[@luxjeanart]

I didn't expect it, but the short story made me emotional. There's something so special about just imagining being calm and happy. Being told that you have a smile on your face and are loved, in a detailed realistic sort of story. It was a made up story, but suddenly I did feel peaceful and happy. I would definitely recommend doing more stories like that ❤

[@SamuelASMR]

Glad you enjoyed it! 🎉

[@wtfMikeyyy]

I got traumatized, i was imagining it as a horror movie

[@uwu7001]

i have an english exam tomorrow and i was legit struggling to fall asleep when i see that you've uploaded 🫶 love love loveeeeee your closed eye follow my instruction vids!!❤️ edit : i got a 95% for my english grade this term for my preliminary exams!! :)

[@SamuelASMR]

Hope it can help you out. Good luck with your exam! 🙌

[@madison2191]

Good luck you’ll do great :)

[@jordansasmr08]

How'd it go

[@fatfetus8600]

Don't you have summer break right now ?

[@uwu7001]

@@jordansasmr08 it went great! i think i'll get a really good grade :)

[@maximum6883]

hi there ^^ for anyone who wants a black background: also, here's a little checklist before you fall asleep : -are your alarms set? -is your phone charging? -is the automatic play off? -have you brushed your teeth? -did you take you medication (if you have one)? -did you say goodnight to everyone? (including pets) -did you drink before going to bed? If not, go drink some water !! -are your glasses/accessories taken off? -is the light off? -are your plushies' heads out of the blanket so that they don't suffocate? -are your feet under the blanket ? You are brave and competent, so whatever you (want to) do, do it ! ❤️ Good night !

[@olive92401]

Thank you for this, the plushies one is so cute🥰💗💗

[@DarleneVoidDragoncat]

I love you /p

[@noratottos]

I love this comment💕

[@moffie5345]

you are a beautiful human, thank you and good night 🌙🌙

[@_sixela]

this is actually so sweet😭😂 also, good night :)

[@roserobertson]

1:02 love this soooo much!! ❤

[@pinkproxy]

His voice is always so soothing. I appreciate it so much

[@Mylo8328]

Had a loved one in the ER for the last week and tomorrow will be the first time I can see him. Sleep has been a struggle for a whole. This is my absolute favorite asmr series on here, I appreciate what you do💖

[@SamuelASMR]

Wishing you and your loved one all the best. Thanks for the comment. 🙌

[@melmedina89]

loved this❤ the ‘close your eyes’ at the beginning is always so relaxing!

[@marcosviniciusbacelar5130]

Your ASMR is so relaxing!! Keep up with the nice work 😊

[@katm82]

Appreciate the amount you’ve uploaded these last few weeks! I imagine it’s a lot of work. Can’t wait to watch :-). I always love your Sleep Clinic vids

[@neverwheniamsober6328]

Your videos never fail to bring me so much joy. Thank you for your wonderful work ❤

[@aidafallah9165]

It's a pleasure to watch your relaxing videos ❤

[@thepigeonwhisperer8850]

i love the repetition in your videos, it’s comforting. i hope that you really enjoy making these videos and you take the breaks you need. you’re an amazing person and it would be so unfortunate for you to lose motivation to make these videos. keep up the amazing work=)

[@cocobeebunnied7371]

This is the first time a video has had a breathing part I didn’t have to skip because there was no instruction and even the in through whatever was made clear to be a suggestion, it’s a good change of pace from the normal since for me focusing on breathing makes me stop breathing funnily enough. Just wanted to thank you for that, love all your vids but it was really great to see it done that way. Plus the way you did it later/earikuer where it was guided was for such a short amount of time that it too actually helped me instead of turning off my lungs

[@NeancySundayz]

Love the beach imagery 🧡 and of course the ‘Well dones’ and ‘You’ve done a fantastic job’ so comforting to my heart, ThankYou for this video ^^

[@el-is-odd]

I have autism, anxiety, depression, ptsd, and insomnia yay! But your videos always help me feel better, like I'm doing a good job and deserve sleep. Thank you!

[@SamuelASMR]

Everyone deserves sleep! Glad they're able to help you out, thanks for the comment! 🎉

[@moonside3880]

I just can’t express my gratitude to u , I really love u nd love ur videos nd appreciate all of ur effort ❤️‍🩹 ur an amazing person Ps : goodnight everyone, I hope u have a good rest

[@anastasiak4708]

I've been going through a really rough time for the past year or so and there's no end in sight. Your videos give me so much joy and relaxation. I adore these eyes closed videos, it feels like guided meditation to me. Grounding. Thank you for taking the time to make these videos for us, I truly appreciate it and you. ❤️

[@SamuelASMR]

Thank you! I'm glad you find them useful! 🎉

[@callahane3810]

Love the echo so much ! Merci for your hard job !

[@jackfruit5018]

your video is my therapy Sam. Thank you so much for this ❤ And, your voice is so soothing

[@ashleighross5063]

Hi, Samuel. I really enjoyed the echo you had going for "close your eyes". Really tingly❤

[@moonly2589]

Perfect timing, needed it so much!

[@estherdemagalox3588]

Thank you ASMR community for being so wholesome and loving and open gor healing. I love this community so much!

[@jamie5092]

i’ve been struggling to sleep in an unfamiliar place the past couple days on a trip and have been replaying ur closed eyes videos, always happy to see a new one :]

[@georginaginn8299]

Loving the close up echo x ❤

[@shejuslikemefr]

i absolutely love your eyes closed videos and cant sleep without them!! so happy to see a new upload tonight :D

[@a.j.strand4465]

the echo trigger has become one of the things i look forward to the most 🥰 amazing vids always, can’t wait to fall asleep to this one!!

[@theresas2520]

You are by far my favorite Samuel ❤ keep them coming

[@onleaart9769]

Tysm for your content, love ur channel and specially these type of videos!❤

[@rebeccawilson406]

Love your closed eyes instruction videos 😍 thanks for yet another restful night ahead of me!

[@Yasya03]

я просто влюблен в твой канал... у тебя отличное качество видео и аудио и прекрасная манера речи. я желаю тебе больших успехов в ведении канала и в остальной жизни спасибо тебе за твой контент. и я очень удивлён, что ты лайкаешь абсолютно все комментарии) это действительно заслуживает уважения)

[@WatchingWhileAsleep]

The number memory in the begining is so helpful for me. I find that often times i will find some asmr to sleep to, but it doesnt actually clam me down because i so easily drown it out. Trying to remember the numbers and say them backwards doesnt leave my mind any room for wandering, and before i know it its the morrow. Thank you for the restful nights, sam ❤

[@rylixmods]

I have said that often and I'm gonna say that again, you're the best ASMRist I know!

[@SamuelASMR]

Thank you so much! 🎉

[@Genjuwontsweat]

Every asmrist is the best in their own right, still agree though

[@rylixmods]

You'll change your mind, if you listen to indian asmr

[@meggs9]

This worked so incredibly well.. thank you for making such an amazing vid 💙

[@aylien28]

Needed this right now, thank youuu 💛 💛

[@ramennie534]

As someone with an anxiety disorder, I get panic attacks frequently from, most of the time, no reasons. I really appreciate these type of videos since it helps me ground and relax ❤

[@SamuelASMR]

Happy to hear they're able to help you. I know how panic attacks are, they're not great. Thanks for the comment, I really appreciate it. 🙌

[@din3768]

literally the only channel i can count on to knock me out, 🙏🏼 amazing video as always

[@MisterWhatWhat]

Your content helps me so much. Thanks man!

[@readbookskc]

This was great! Thank you, Samuel. 😊

[@DrM1x]

That was a great night sleep as always ❤ thanks a lot!!!!

[@ddeiniel_ishin]

I really find your voice very very nice. It's so soothing. It comforts me :( Thank you for your videos!

[@chuuyanakahara1697]

I'm trying to sleep with a really bad headache right now and any form of asmr really makes it worse, yet my insomnia depends on it. But your voice somehow soothes it and I'd like to thank you for that

[@myrnalizalvarez3039]

Love love love your videos!!!!!! Your voice is everything…and when you get closer to the mic ❤❤❤

[@AWeirdLisa]

Aw yiss, always a good night when Sam uploads! The echo is definitely quickly becoming a favourite. Thank you for the wonderful ASMR, I'll be dozing off now 😊

[@tinyluvs]

the echoing during the close your eyes bit was sooooooo tingly omg

[@NoName-in6xb]

I loveee the eyes closed videos :)

[@mqwers1533]

your voice seems deeper its so relaxing love the video❤

[@Thoughts_Together_]

Yess, finally! This one has to be my new favorite! At least one of my favorites✨️❤️

[@Gordon_Freeman484]

I'm really glad you're posting more frequently. You're probably my favorite ASMR KZbinr so it's nice we get videos more often

[@SamuelASMR]

🎉

[@emd1kay628]

Always happy when you post a new video

[@tabiunderwood9895]

These are so helpful to me with when I'm alone dealing with ptsd and chronic illness ❤ thank you so much. I mean it. Thank you. You are so kind and thoughtful to make content for people who are struggling 😭😭

[@elarasky4848]

this is so creative!

[@SamuelASMR]

Thank you!

[@serenity-hue]

this video feels like a reward for me after my long exhausting day .. thank u I really enjoy ur videos ❤❤

[@straightphobia]

You´re such a life saver. Thank you so much! ❤

[@bowlofcrunchygranola]

Circling back the day after watching - thank you for doing a visualization!! Absolutely LOVED!! 🎉🎉

[@SamuelASMR]

Glad you enjoyed it! Working on a full visualisation video at the moment! 👀

[@bowlofcrunchygranola]

@@SamuelASMR oh snap, fantastic! 🔥

[@XeinaW00t]

I've been so wired up all day on work, and relaxing is difficult. I really enjoy your closed eyes videos, so hopefully I'll be out before the end ❤

[@sludgeyzaid]

ive got to just let you know that i quite literally cannot fall asleep without an instruction video and you are one of two of my favorite asmrtists who do them (you and asmr eliza) absolutely top notch stuff, never stop what you do mate

[@SamuelASMR]

Thank you! I'm glad you enjoy the videos! 🎉

[@michaelsotomayor5001]

Your videos exist. That to me is a benefit to my sleep :)

[@ok-lz6ho]

another banger video THANK YOU, samuel

[@juliancorletti7779]

I declares myself fan ❤ LOVE this vids

[@sincerely.linzhen]

I slept like a baby after this video last night. Thank you as always 💞

[@khrislaa]

the delay is so good

[@deborahsmithies9424]

Card shuffling while speaking ….amazing

[@sarasmr4278]

I realy like your stories :) you could do a whole video just rambling on 💜💜💜

[@ObviouslyASMR]

Excited to fall asleep to this ☺

[@SamuelASMR]

Hope you enjoy it! Thanks for commenting, great to have you here! 🙌🎉

[@FflorianASMR]

sameee

[@ObviouslyASMR]

@@SamuelASMR thanks Samuel, I slept amazing 😌

[@riift3294]

more samuel storytelling yeaaaaaaaahh 🎉🎉

[@nay0825]

LOVE!! 😩

[@a1isha.a1i]

❤always love your videos

[@B0ngR1p]

1st day of my sophomore year in college tomorrow and your video is gonna help me get the sleep i need ❤

[@SamuelASMR]

Good luck! You're going to do great! 🎉

[@B0ngR1p]

@@SamuelASMR thank you so much ❤️ everything went great my first day ☺️

[@nasialma2827]

Thank you sooooo much for your videos....

[@rym133]

High key appreciate Sam’s little PSA when he does the breathing exercise stuff that we don’t have to do it if it makes us uncomfortable cause for some reason whenever I think too much about breathing it makes me feel outta breath😂 So I usually skip those parts cause I just would rather leave my breathing to do it’s own thing on auto pilot and not less with it

[@SamuelASMR]

🎉

[@HopeMheart]

Another great video as always (:

[@michaelduggan3]

Bravo. That was super. 🙂

[@theultimatebaker8624]

Every night I appreciate your videos more. Tomorrow I am going to participate for the first time in a cosplay contest and anxiety eats me up, but thanks to you I feel much better and I can breathe easier. Tomorrow at 3:00 p.m. (Spain time) I will return to this video to watch it before going on stage,Thank you so much for everything Samuel💜(greetings from Spain)

[@SamuelASMR]

Good luck! Wishing you the best for the contest! 🎉

[@silly.and-goofy]

My birthday and first day of school overlap tomorrow so I obv can't sleep because of stress and excitement so thank you for this video

[@Hannah-fy2sf]

Having lots of chronic pain tonight. It gets worse on certain days and today is a bad day. I won’t be able to sleep tonight but it’s nice to have a calm voice here with me and something to distract me.

[@rachelday7049]

Eyes closed videos get an immediate click and an immediate like

[@SamuelASMR]

Thank you! 🎉

[@mzay1608]

Yay 🎉I am going to sleep today 🎉😊

[@pretty_bookworm]

And pls do more echo effect it's so relaxing with your voice

[@tenchie]

Have a chem test tmrw, ty for the videos 😣🤗‼️🤍🤎

[@SamuelASMR]

Good luck, you got this! 🙌

[@mrsbrilliant8029]

I currently have multiple holes in my knee and needed smth to relax and get my mind of it, then found this 😊😊😊

[@CherryBombita]

Hi Samuel! I was wondering if you could do a word association video, as the one you have in your channel is my favorite video to fall asleep:)❤

[@SamuelASMR]

I'm working on something pretty huge at the moment, I'll add some word association for sure. 🎉

[@thandilecekeshe1686]

great vid again man. Thank you🙏, enjoyed every part especially the visualization 💤💤 you look a bit tired though. or maybe its just me, don't forget to take care of yourself man, rest is important.🛌💤

[@SamuelASMR]

To be honest I think the issue is that I sleep too much 👀

[@pretty_bookworm]

Your Egyptian subscriber is finally here 🖤💅. Great job as always. Fun note : I actually thought you uploaded this early as you uploaded one yesterday but I figured out that it's me who is here every night 😂🍒.

[@SamuelASMR]

Egypt is a cool place, it's on my list of places to visit for sure. Thanks for the comment! 🎉

[@pretty_bookworm]

@@SamuelASMR I'll be waiting to take tons of photos with you!

[@Marieke04]

❤ Thank you for the amazing video!

[@cipreste]

having a job interview tomorrow hope it goes well, ill at least sleep well before, thank you

[@lilliankirk8134]

blank space thanks!

[@EduardoSilva-ku1vc]

"what you did in the asmr video gave me goosebumps in the beginning, success... your voice is mesmerizing Brazil 🇧🇷3:21

[@sann590]

Não

[@khrislaa]

sim

[@sann590]

@@khrislaa Vc n pode afirmar isso kkk

[@sann590]

Esse cara fala fala fala e fala, se alguém falando baixinho te dando instruções para dormir te ajuda “parabéns” kkk Eu e a maior parte do povo prefere um lofizin 😊✌️

[@jamie5092]

if you’re taking suggestions, i would be interested to see you “over-explaining things” - maybe u could even combine it with “follow my instructions” but idk if that makes any sense lol

[@bernietamberg8581]

This channel reminds me Eliza ASMR but the Male version. You both should do a collab. Love both channels!!!

[@SamuelASMR]

👀

[@milenastehle-sk5lx]

You are amazing 🤍

[@TerrellFuller973]

The "Hi" intro is like an instant sedative, I just put everything else on hold, until I wake up.

[@dima45ft93]

0:09 and now I feel bad for not asking 😅

[@dbsksjxkslskdcjdjdksn]

I know you because my ex give me suggestions that your channel is so good i love ur video ur whispering too 🎉

[@angsdead928]

YEEAAAAAAAAH WOOOHO

[@XDantesInfernoX]

THANK YOU FOR THIS ASMR GIRL DINNER SAMUEL IVE GOT WORK AT 3AM AND ITS 9:30PM TIME TO HONK SHOO 🤍🤍🤍

[@97lovers]

Babe go to sleep Samuel ASMR just posted

[@RobChurch1988]

should start recording the stories maybe make an arc with it lol

[@SamuelASMR]

The Samuel ASMR Cinematic Universe 👀

[@Thoughts_Together_]

​@@SamuelASMROh yess, make it an official announcement already🎉😆

[@sarasmr4278]

💜💜💜

[@kimberlymartin5369]

Darn I missed it!

[@megatronskneecap]

Samuels back to save the day night?