ASMR for a Panic Attack

Shhhhh Shhhhh Shhhhhh. Focus on me, breathe, ground yourself. We’re going to be okay. It’s just a panic attack.
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This video features:
Soft Spoken
Shhhh-ing
Whispering
Guided Relaxation and Focus
Warm wishes,
ASMR Jeremiah
_____________
Let’s be in touch:
Instagram: asmrjeremiah
Twitter: / asmrjeremiah
Facebook: ASMR-Jeremia...
Email: [e-mail]
#asmr, #satisfying, #maleasmr, #anxiety, #panic, #guidedasmr, #relax, #focus, #grounding #grounded
A few other ASMRtists who inspire me:
asmr zeitgeist: / asmrzeitgeist
AtlasASMR: / atlasasmr
Articulate Design ASMR: / articulatedesignasmr
CrissASMR / channel
Tippy Tappy ASMR: / @tippytappyasmr
Cap Bailey ASMR: / capbaileyasmr
Puurrfect ASMR: / @puurrfectasmr

[@SuperAnythingeveryth]

I really really love when you use “We” as opposed to “you.” Togetherness, even virtually, can be so comforting.

[@lemonyellow-akagiraffe.4856]

Omg I legit just commented something similar hahaha.

[@gabrieldamian6191]

i guess Im randomly asking but does anyone know of a tool to log back into an Instagram account?? I stupidly lost the account password. I would appreciate any tips you can give me.

[@zyairemax3808]

@Gabriel Damian Instablaster ;)

[@Kikilaa]

its like he knows... or FEELS when exactly i need some shushing, a "reality check" to divert my thoughts or a reminder to breath better again! this has been one of my favorite "feel good, feel better" videos in the past years

[@ArchistYT]

*Currently laying in bed listening to this* Jer: “What’s one nice thing you could do for someone right now?” Me: *thinks* ... give Jeremiah a hug Jer: *Agrees* “Me? I would give someone a hug.” My brain: huh, that was a coincidence... *keeps listening* Jeremiah: “yeah I would absolutely give you a hug” Me: *eyes pop open* looks over at phone Jeremiah: *grinning ear to ear* Me: *gets a stupid smile plastered on my face* :) son of a bench...

[@dantewalker3246]

Lucky he’s so hot I wish they could happen to me

[@lucasfeder8723]

Thank you so much for this, not having a supportive family around this is incredibly amazing for me to help calm down

[@ryejames3687]

OMG this focus stuff is so cheesy, not in a bad way, it makes me chuckle and I guess that's the point, when you said stop smiling... I just cracked up, it's hard to keep a straight face. LOVE IT!

[@bellafarfalla7268]

I'm back now that I've come down. Jeremiah, I hope you actually read this. I know I'm a total pain in the butt because I'm new and I'm commenting on files as I see them, but I didn't come to this specific file until I needed it. I didn't expect to have my second ever panic attack today, but here we are. I have absolutely fallen in love with your channel, your acting skills, and your personalities. I can't even find words to tell you how much I appreciate you making this video. Thank you for using different techniques to ground me, refocusing me on my breathing (I tend to be very up and down until I fully come out of it), and just making me feel like you were sitting on my living room floor with me since my husband wasn't here to help. No more telling me about my beautiful eyes, I'll melt onto the floor. Thank you for being a caring human (with a side of humor). We can't talk about your face anymore either. I appreciate you from the bottom of my heart.

[@puppylov3808]

I finally feel like somebody understands me

[@porcelain_fruit806]

I don't usually like asmr by men, but for some reason you seemed like you would be as comforting as my dad is, and you are, amazingly helpful video ❤

[@ranidiangelo939]

him:What is your favourite food Me: my boyfriend Him: yeaaaah I love that too. Yo back off my man 😂

[@WestLakeAngel]

I am so grateful for you and your presence here. 🤗

[@lemonyellow-akagiraffe.4856]

I love 'we are gonna be ok'. Not just 'you'. Like the eye brown wiggle too haha. Perfect :)

[@Ronin_KatanaKame]

This was genuine and heartfelt and it really shown through. If the Future still holds your plans for being a Dad you just Aced the entry exam with this audition 🙌😊🙏

[@mossman15]

This was so helpful tonight. Started crying over life and couldnt stop and then remembered this video. Thank you so much for making content like this 💚

[@eleanorbrown8462]

i’m having a panic attack rn and thank you for this

[@shreyabhattacharya02]

Thank you so much I littarly feel so relaxed rn because of you🥰

[@enzozomo]

This is really, really good. Just wow. Thank you for making this

[@juicewrldunreleased2604]

I really really love when you use "we" as opposed to you." Togetherness, even virtually, can be so comforting.

[@bellafarfalla7268]

Ok. Here I am, having an active panic attack, hands shaking, can't see straight, can't breathe. I haven't had one of these in I don't know how long, and that was my first one. Time to focus and breathe. This is going to end. Thank you for bringing me through this thing.

[@shreya3420]

This truly did help me thank you! I finally don't feel alone anymore! :)

[@wakonalds3469]

Very grateful for this video 🙏🏻

[@QuaintASMR]

Watching this when you don’t even have panic attacks anymore prevents panic attacks. Just in case 😆

[@patriciac4894]

this was beautifully done :)

[@alaiaomanu6318]

Perfect for tonight, thank you✌🏻 😊

[@rmusic08]

Video aside, im jealous of how perfect your beard is lol should really do a vid solely around that..how you maintain it, any product you use, how you style, etc

[@seignee]

thank you so much for this video. i had my first panic attack ever, last night and this helped me ground myself. i couldnt fall asleep but your audio really helped. and you making jokes while grounding, it reminded me of my dad.

[@annehalpin9599]

I've got complex post traumatic stress disorder generalized anxiety disorder and depression I'm really isolated as I don't have any adult family or friends and I've been really struggling to cope on my own a lot since the start of covid I struggle with dissociation flashbacks anxiety and panic attacks everyday insomnia and chronic neck back and shoulder pain and trying to cope with images of over 25 years of abuse going round my head day and night the eye contact in this video makes me feel more grounded i wish I could look at people more in real life as I do feel more connected to people and less alone when I do look at other people thanks for helping me to calm down and come out of flashbacks and feel more in the present moment.

[@paigeb6783]

This was so good thank you :)

[@jenniferlynnschlomer8387]

I could probably use this for my anxiety disorder. It's embarrassingly bad.. Thank you j!! 💙💙🤗

[@heathermkdg]

I agree that hugs are wonderful. 😊

[@BradsPitts.]

He’s embracing the lumberjack that was inside him all along 😆

[@Quiznackle]

"Focus on my eyes" *autistic panic* Fr though thanks for this. Not having anxiety but it's been a tough day and this really brought me some peace and comfort

[@user-jk8oe9el3r]

Thank you. During my panic attacks I feel like I am dematerializing or something, but your vid helped me out

[@gracea0987]

Love this video so much :) Also your moustache is epic J!

[@elliottrae9355]

As always, thank you!!

[@morningcofee]

you are very calming

[@rainbowsandunicorns9196]

I've just a huge Panic attack this calmed me down thanks you😢😢😢😢😢🌈🦄🦄❤️

[@TexasWhispererASMR]

Very helpful today ❤️

[@emmakelley1438]

Thank you so much for the vedio it really helped me calm down because I was dealing with a mygren but seeing and hearing your voice is such a great help and I'm sending you lots of hugs from me and my girls chunky and dancer and they are cat's . Love your friend Emma kelley and thank you for saying all of the nice things you say

[@Blessedup69]

Thank you brother!

[@lorenbennington4952]

when he shhhhhhhushes me Im done lol love it. Could you do a teacher grading papers roleplay or a teacher helping you study for a test you are stressed about? That would be great for your shhhhhushes !

[@WestLakeAngel]

In case I haven’t said it enough, thank you for making these, J. 💕

[@ASMRJeremiah]

Thank you for suggesting them!

[@forsakenfaithfallenfrey6914]

Definitely something to watch later..

[@vesnalukic9877]

amazing man

[@YananLiAsura]

Am I the only one who hear him whisper "we're gonna be okay" and then went "ooohhhh fuuuuuck noooo!"

[@thee_OFFline_Jawn]

**Right.On.Time** 🥺😭

[@skye3830]

Howd you know exactly when i kept drifting and dissociating?? Panic attacks are so scary when youre home alone.

[@ryejames3687]

Straight outta Dayton, lol.

[@enzozomo]

Would you be able to add this video to your Panic and Anxiety playlist?

[@ASMRJeremiah]

Done!

[@mayaavelarde6490]

😵‍💫😵‍💫😵‍💫

[@bronsonwatching69]

Nope. Still panicking.

[@impossiblealbatross5037]

All these compliments, are you just trying to get on my good side? 🤨 (And not my bad or ugly side😆).

[@doomsdimension1663]

9:30 my answer is: You

[@JimMarjoram]

I was wondering if you could do an ASMR specifically for childhood sexual trauma? It would be really helpful