Hypnosis for Health Anxiety

[@TheAnxietyAttic]

For maximum benefit use this video in conjunction with my CBT videos for health anxiety which you can find here: kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@Robluuuuuuuuk]

Stop self diagnosis A, searching for whats wrong with u. Search for what is right within you

[@carolinethompson3305]

So much anxiety is caused by our thoughts. For me, a chance comment combined with overthinking can make things escalate. Your calming voice is so soothing. I have saved this video and will return to it. Thank you.

[@TheAnxietyAttic]

You're very welcome

[@laylakhamis369]

For someone who feels calm after seeking medical reassurance for few days. Anxiety keeps coming back because the anxiety symptoms are still “there”. I’ve started doing this mid-day everyday. I feel so relaxed and sleepy by the end that I forget where I am. Thank you for this gift 🤍

[@ceciliaayon1448]

I can’t explain how much this video has helped me I’m literally in tears . I watched this video almost 4 times a day and my anxiety has slowly been fading and I’m gaining all my confidence back . Please never delete this thank you so much 🙏🏽

[@TheAnxietyAttic]

Hi Cecilia. Thats great to hear. Combine listening to this video with the CBT exercises which you can find in my health anxiety playlist. It will really help you reduce your health anxiety. kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@hackanything]

Hey thanks for sharing your exprience. How you feel now after 3 months?

[@bdubs4036]

I’ve been watching different videos for a couple of months now and nothing has helped me as much as your tip to smile when you experience a symptom.

[@AditiSingh-ng1wh]

I feel so free. Almost reborn. I was so exhausted before this. And overwhelmed with everything. Thank you so much for this video 🙏

[@zoemurphy3709]

Good video after seeing my father pass away I have developed severe health anxiety that has got out of control

[@Dawn1983osb]

I feel you lovely my dad passed 3 years ago and I've been crippled with health anxiety ever since I hope you feel better soon. I'm sorry for your loss xx

[@erinsanders7559]

I developed this too after my mom died a year ago. It's been horrible. But I am getting better with videos like this

[@DJKGMS]

I'm sorry for your loss. My father passed away 14 years ago, and year after year, my health anxiety only seems to get worse. I hope you can find the relief you need.

[@smitaprabhu26]

Going thru the same, how are you doing now?

[@zoemurphy3709]

@@smitaprabhu26 not great hits me in waves

[@davidhawkins7576]

I have spent time pretty much everyday of the last 2 years worrying about my heart, that I am going to die. Anxiety entered my life and sometimes it ruins it. I miss you Grandad more than I ever realised I would ❤

[@sanchiipatil8741]

He is probably just next to you and saying you I am proud of you. You are strong. You are living a good full life. He is just around you. Because we all are energies. And energies can't be destroyed. It's always there. He is just maybe smirking what a little fool this kid is, always worrying about something that's not even there. Worrying about nothing.

[@DanguVile]

Going through this now too

[@mars2366]

this stopped a panic attack in it's tracks. thank you very much

[@mars2366]

i only wish it was about 5-10 minutes longer

[@mariehayward1568]

Came across this a few days ago ,it’s so good just wished I found i could have found it 44 years ago thank you.

[@SweetAngelBoy7777]

This is really helping me. My body felt so tensed at the start but now it feels like I'm fully relaxed. This is truly amazing!!! Thank you for this gift!!!!

[@TheAnxietyAttic]

You're very welcome!

[@Angel.x.Forever]

Brilliant video, I’ve been dealing with so much stress lately due to health anxiety. It got so bad yesterday, that I felt my head was going to explode and my body felt like shutting down. This video helped so much - thank you

[@TheAnxietyAttic]

Im glad it helped. Be sure to check out my Health Anxiety Playlists as it contains lots of tools and tips for managing health anxiety. kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@muneebabanday9670]

Hello I also have severe health anxiety I feel so breathless with wheezing ,also my head spins and heart raced Does this happen to anyone else?

[@verlie01]

@@muneebabanday9670 yes

[@MartinGarcia-lg7zx]

​@@muneebabanday9670 yes it's happening right now I'm fighting my demons every day how are you feeling or what helps you ?

[@muneebabanday9670]

@@MartinGarcia-lg7zx it still happens but I take medications like beta blockers to calm my racing heart which inturn prevent hyperventilation and wheezing.Also avoid triggers like caffeine, vigorous exercises and cold air.

[@awanzzn]

Man this was so fun it's feels like I'm alive again thankyou so much for this . I noticed a thing that my chest/breasts were holding so much tension because of my running mind and now when i relaxed my body listening to this i feel completely normal and healthy in my body again , i understood that the blockage is only in my head nothing is wrong with my body

[@tristanbellamy382]

are you normal normal or do you have to do this everyday?

[@awanzzn]

@@tristanbellamy382 fortunately I am normal I did that only once , if you believe and do it with the intention that you will be free from the sh!t you are experiencing just after doing this you will , it worked for me so yeahh

[@awanzzn]

@@tristanbellamy382 Tristan I don't know what you are experiencing or going through but it will get over soon. You just need to build the mindset against it which is stronger than it and I can assure you that you are capable enough of doing it. You are HEALTHY You are FINE everything is alright 💗

[@tristanbellamy382]

@@awanzzn I had a stress headache and I still feel a little tension in my face that left but my neck muscles are tense .. i’m trying to get free from it.

[@PunchMantra]

This is my go to video. I can't tell you how much your videos have helped me but this one's magical. I would request you to re-record this maybe? I can hear some static and click noises which I really notice now thanks to 100s of listenings. Thank you Martin. I love you.

[@TheAnxietyAttic]

Im so glad it is helping you and thanks for the super thanks. I have noticed some mouse clicks and static in some of my older videos. In my more recent videos I have used software to filter any background noises out. Unfortunately if I re-record it ,it will lose its ranking and this is my second most popular video. It took around a year before you tube started really showing it to people. If I re-record it the Algorithm will treat it as a new video and it may take a year before it reaches anyone again.

[@peterc2729]

​@@TheAnxietyAttici was going to give this a go, but on seeing this reply it certainly looks like your ranking is more important to you than helping others.

[@DanicaJennings]

I know firsthand how powerful the mind is. A year and a half ago I suffered a horrible panic attack because of something I thought happened to me. It caused severe health anxiety. I’m hoping this video helps.

[@grumblekin]

Thank you for this. I do it daily, along with the other CBT worksheets. It's helping!!

[@TheAnxietyAttic]

Thats great to hear. Keep doing it.

[@allypotts79]

This has helped me so much, since watching my dad pass and finding my husband passed and losing my baby son. My anxiety is so bad any difference in my body or heart pounding I go straight into panic attack 😢

[@rob7520]

Thank you for this great video I just listen to. I have given up googling my health issue and trying to think more logically at this moment.

[@TheAnxietyAttic]

If you haven't already seen it, I have a playlist for health anxiety kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@kaitlynmaria751]

This actually really calmed me down before a doctors appointment I had to go to that I was extremely anxious about

[@TheAnxietyAttic]

Keep listening and check out my health anxiety playlist

[@nichola90]

I lost my Dad four years ago today. It was completely unexpected, and it hit me like a tonne of bricks. I watched my Nana pass away 12 years ago and witnessed my step Dad having a heart attack 15 years ago, which he didn't survive. I've recently started CBT for health anxiety, but apart from drawing arrows, I haven't taken anything from it. I don't fully know why my health anxiety started (14 months ago) and don't know how to navigate through it. I was recommended videos like these by a lovely lady on a Facebook page. Fingers crossed, they'll help me in any way

[@TheAnxietyAttic]

Sorry to hear about your loss. I have 2 types of videos for health anxiety that can help, The hypnosis videos like this one and videos that contain practical CBT exercises. The best one is this kzbin.info/www/bejne/eWbFmGeqrNearZo

[@angelahatton3754]

Thank you, I've had 2 lots of CBT and never got as much information from them as I have from your videos. Brilliant 👏

[@TheAnxietyAttic]

Great to hear!

[@lizgil7534]

Been having severe anxiety over my exposure to radiation during a CT scan with contrast. I so regret having put my body through this testing, I don’t think there was a legitimate reason for ir medically but my doctor said so sorry I got it done. I can’t stop crying over it and can’t sleep, Thinking I increase my risk of cancer. I have to toddlers and it hurts my heart to think something can happen to me any words of of comfort are greatly appreciated

[@gardueld]

Im so sorry! I know how you feel! The fear of anything happening to you especially when you have kids! I have been there too and you’re not alone. You are stronger than you think! You will get through it and you will be okay. The human mind is a very powerful thing, you have to keep trying and tell yourself you will be okay and there is nothing actually wrong. I will pray to god for you because he is the only one that has helped me heal❤

[@lizgil7534]

@@gardueldThank you for your kind words ❤

[@A93-qg9xj]

Same here… X ray, tanning bed, acid reflux….. so many worries.

[@Duneswalker]

BEST VIDEO EVER.❤ YOU ARE WONDERFUL THANK YOU. You have blessed so many people, and help them come out of suffering and darkness. Thank you for being an angel for some of us.😢❤❤

[@brittfletcher3546]

Never really believed in hypnosis, but after how bad my health anxiety got and j was going to hospital and doctors every other day.. and I couldn't function anymore.. this has actually helped me and don't think I can live without it anymore! Absolutely amazing I was in tears too. Thank you so very much

[@TheAnxietyAttic]

You're very welcome. Im glad it helped. I also have a lot of videos that teach how to use CBT to reduce health anxiety. Combining hypnosis and CBT can make a big difference to health anxiety. Here is a link to my health anxiety playlist kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@jimmyjamz7184]

Thank you so much. I have been in hell dealing with health anxiety and this genuinely made me feel so calm and relaxed. I found myself laughing at the simplicity and freedom of letting go and allowing calmness to return to my soul.

[@carolparsons7250]

Thank you so much for this video I listen at least twice a day. It helps to calm me when nothing else can. You are so kind to do this sort of thing for those of us that need it. Other forms of therapy can be very costly and out of reach for a lot of people so we suffer in silence and pray we will recover. You help so much thanks again.

[@TheAnxietyAttic]

Im glad its helping. Be sure to use it in conjunction with my CBT videos for health anxiety. CBT is very effective for health anxiety. Here is a link to my playlist kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@rafsoto6383]

Awesome video! I will alway come back to this when feeling anxious and weird/scary sensations.

[@Nicole_xoxo]

I absolutely love this video and listen to it at least twice a day. I do wish you had more hypnosis and meditation videos though, your voice is so calming.

[@TheAnxietyAttic]

Thats great to hear Nicole. Im just working on an affirmations for anxiety and worry video. Im also thinking of doing some mindfulness meditation videos in the future and possibly some more hypnosis videos.

[@Nicole_xoxo]

@@TheAnxietyAttic I can’t wait to hear it! It seems anything health and anxiety related speaks to a lot of people including myself- I’m sure anything new will be appreciated by many ☺️

[@shwethanarayana456]

Such a great video! Need to hear everyday. You are truly amazing person

[@knowyourcreater4798]

Where are you from I'm from karnataka

[@fenekku33]

This video made me fell asleep almost imidiatly and i've got the best sleep in months i was so tired from stress and pain thank you

[@TheAnxietyAttic]

Glad it helped!

[@marknicholsonborres7925]

I can't express how thankful I am...

[@TheAnxietyAttic]

Im glad it helped. Check out my health anxiety playlist also. kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@charithaallu8555]

Thanks Martin. I'm getting ectopic beats due to anxiety and being anxious throwing more ectopics and sleepless nights. I'm trying hard to get out of this vicious cycle. I hope this helps.

[@TheAnxietyAttic]

For best results combine it with the exercises in my playlists. If health anxiety is the main problem this is the playlist. kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@Teoobada]

Same here.. are you better now?🥺

[@charithaallu8555]

@@Teoobada I developed a habit of 'accept and let go' which made me feel better. I believe you too will get out of it. Laugh out loud every time you feel a beat.

[@Teoobada]

@@charithaallu8555 just saw the commeny, I am already better, thank you🥰

[@deleonjason]

Thank you Mr.Martin it helps me a lot to relax and to be positive again.. Release Anxiety and Negative Vibes

[@TheAnxietyAttic]

My pleasure

[@deleonjason]

@@TheAnxietyAttic thank you for your reply im from Philippines General Trias Cavite Sufferring now in my anxiety attack because i just out from hospital.. i hope i can chat you or video call you on facebook if you have...

[@laylakhamis369]

Thanks!

[@TheAnxietyAttic]

Thank you for the Super Thanks

[@wade_pisani]

THIS IS INCREDIBLE

[@proddrag]

wow this video was really helpfull i will deffinetly do what you said in this video and thank you for this my friend

[@TheAnxietyAttic]

You are welcome. See my health anxiety playlist also where there are lots of videos that teach you the principles and tools of CBT for health anxiety. kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@marysianash8278]

This is my daily help ! Thank you so much !

[@TheAnxietyAttic]

Happy to help

[@tinamiles9328]

would love an 8hr one for night time

[@JulietteDAboville-cz5hh]

Thank you very much, my grandma died from an AVC when I was little and my mom keep repeating « she died young » so it become anxiety « imagine if I die from an AVC too? Imagine if she died young I can so » etc … and I keep thinking about that consciously all the time and develops symptoms that just appeared because I was thinking of it… but your vidéo gonna help me

[@yazz.5226]

Excellent, I wish it was longer

[@Caringsoul245]

Just loop it. Then It'll be longer...

[@biabiabiabiabiaa]

Felt like a warm hug! Could you if ever, make one for OCD? Thank you 🙏🏽 and bless you

[@jaded9886]

Thank you so much this really helped

[@TheAnxietyAttic]

My pleasure. Check out my health anxiety playlist also. kzbin.info/aero/PLLLHgjmNNVTF5PT0N3sTulqL2JOfggva5

[@bartandrews-be3hp]

You should do one for hyperventilation disorder these really help me :)

[@izzydizzy9759]

Hello. i was diagnosed with disease anxiety (rough translation) but i feel like it goes even deeper than that. Either way, i'm sick of fearing something that isn't happening to me right now and i'm hoping this will help!

[@AzniyaAshmin]

Try Shaan kassam videos

[@amangoyalishere]

God bless You 🙏

[@gillianhedley9081]

Thank you so much for this

[@yaslh3534]

Thank you.🙏🏻

[@monadonovan7562]

Very helpful 😊 thankyou..

[@Davidf8L]

Thank you

[@TheAnxietyAttic]

You're welcome

[@PaulHoltom-zu3tw]

Thank u this is so appreciated

[@TheAnxietyAttic]

No problem 😊

[@gailgray6600]

Thank you!

[@bug8884]

I have been having bad health anxiety with my dog. I know she is fine but every little thing worrys me. It may come from my other dog passing away suddelny. She was doing good all day and sudenly had a stroke when we took a walk. Now this dog coughs and i want to go to the vets. Its driving me crazy!

[@caroledumbleton4448]

As with all different forms of relaxation techniques, nothing works with me. Even CBT hasn’t worked 🤷‍♀️

[@nailed_it_with_polish]

Thank you for this

[@TheAnxietyAttic]

My pleasure!

[@justinneal9592]

I don’t know how to relax how do I relax

[@baybae92]

I think I was just hypnotized for the first time lol. This helped me so much. I’m too stoned and thought I was having a heart attack. This transported me into another dimension 😂

[@Hypnosis4you]

Congrats. That’s a big achievement.

[@karen15collins]

I listned to most of this one. I strongly disagree with 3 points that were made: 1. Symptoms of anxiety are harmless. Fight flight or freeze is NOT harmless. In cases of persistant, severe threat, stress or traum and with chronic, activation of the SNS, the brain and nervous system pathways, literally change, so as to quickly react to what is concieved as a dangerouse, threatening, unsafe world. This causes PTSD, CPTSD AND SERIOUSE MENTAL, SOCIAL AND EMOTIONAL DYSFUNCTION, AS WELL AS PHYSICAL ILL HEALTH. 2. A calm mind calms the body. A highly activated Nervous System with its thickened and strengthened Amygdala ( seat of emotions and stress responses) effectively "hijacks" the rational brain and causes dissasosiation, brain fog, and a decrease in cognitive processing. Calming the body with body tequniques like deep breathing, stretching and mindfull movement practices like yoga, quigong, tai chi, dancing or mindfull walking, CALMS THE BODY. The mind is infact calmed through the medium of the body known as "BODY UP APROACH" TO STRESS AND TRAUMA RELIEF. It is now seen by leaders in this thinking ( P. levine, D Dana, Stephen Porges and others that therapy for Chronic stress and Anxiety and particularly Trauma should be focused on the body. 3. Symptoms of stress activation in the body should be ignored Symtoms of stress MUST infect be actively recognized and acknowledged, and thereby lead the person to the tequniques needed to calm those symptoms As the body calms and sooths the SNS, thoughts slow, the rational mind (Precortex ) becomes more receptive to new ideas and thoughts suggested by self or another, and Cognitive Pocesses return. ONLY NOW can Mindfulness Meditation, Cognitive therapies, Auto suggestion, hypnotherapy, mantras or I am statements reinforce the healing work of the BODY UP approach. "YOU CANNOT THINK YOUR WAY OUT OF A STRESS RESPONSE!" People who have suffered severe ongoing, inescapable stress or trauma can show traits of PTSD OR CPTSD and are easily triggered into SNS activation and will need to practice these techniques at leaast 4 times per week and when ever they detect symptoms of the stress response, in order to build new rest, relax (PNS) pathways through Neuropladticity, and increase their Vagal tone (ability to return to Rest and Relax after a stress response) in order to reach long term healing. There is no quick fix!!!!!! In my opinion and personal experience, Medications like Benzodiazepams and SSRI are treating symptoms and not the underlying brain changes. They should only be used in conjuntion with the above therapies for short term, and clients should be educated regarding all potential harmfull side effects of long term use. In the case of Benzodiazepams Clients should be warned of the significant risk of Addiction and the need for higher doses for the same effect. .

[@peterwu8471]

Awesome video - just need to fix the audio a bit.

[@TheAnxietyAttic]

Is it too quiet?

[@peterwu8471]

Seems like there is some kind of noise gate on it so the music is too quiet at times and drops out at times. @@TheAnxietyAttic

[@TheAnxietyAttic]

@@peterwu8471 OK Thanks for the feedback. Audio is always a challenge that Im constantly trying to improve with different microphones and editors.

[@loveandlightlanguage]

I am so grateful for this, are you taking clients?

[@TheAnxietyAttic]

Hi Alyssa. Unfortunately I am no longer able to offer one on one counselling. Instead I just try to help people who are struggling with anxiety through my videos. However there are lots of good counsellors/therapists out there who like me have trained in CBT and/or hypnotherapy. Most countries/states have a register of therapists.

[@loveandlightlanguage]

@@TheAnxietyAttic thank you for responding. If you decide to take on a new patient, your energy is very trusting. Thank you for your time. Have a great day! 🙏🙏🙏☀️

[@dainvfx]

I am so relaxed I want to sleep until my 3year old son shows up and want to play with me hahahaha,. Thank you for this!

[@RudgeDaily]

The constant mouse clicks were a big put off for me. I couldn’t concentrate on what you was saying because of them.

[@Peterstevoli]

🙏🏻🙏🏻🙏🏻

[@romanyrose2193]

I swear I was falling asleep

[@peterharkin5598]

Click

[@CarolineInstone]

I’ve just discovered you. Thank you Martin.

[@TheAnxietyAttic]

You are very welcome