ASMR Sleep Hypnosis: Easy Weight Loss Plan *Overnight Results*

[@TheASMRPsychologist]

It is so easy for food to become about something other than fuel, particularly at the moment. I hope that this video will help you to get your mind and body back on a healthy track and keep it there 😘

[@deehearts1585]

Can I listen when sleeping

[@ks9759]

I really loved this! And I was wondering, would you consider making a hypnosis video to help people who struggle with under-eating? I think it would be nice to have a video for each end of the eating disorder spectrum....

[@alleycatastrophe]

I hope it works when you are asleep as I was gone after the countdown 🙈🤷🏼‍♀️

[@potatosoup5347]

I was wonder if you’d possibly make a productivity booster hypnosis at some point for getting back on track with motivation 😊💞

[@northandsouthundivided9586]

Thank you for every single video you have done! You're wonderful and blessing!

[@potatosoup5347]

More people should support her honestly. She’s put my sleep schedule on track, she’s made me feel better in myself and boosted my self confidence. This is the time in my life where I’m not judging myself. Thank you 😊💕🙏

[@KizzBurf]

@potatoesoup5347 what videos are the best to watch foe confidence etc ?

[@mercedesramirez2707]

I really hope this helps me even if its just a small motivator. This is the heaviest I've ever been and I don't like seeing myself in the mirror and I know that's not healthy.

[@dilaraagoodlifee4785]

same tho

[@hopscotchbunny]

💗💗💗 you matter no matter how much you weigh. im going through the same thing right now. go on even a small walk a day and aim to eat nutritious food in a calorie deficit and you will see amazing results! you dont need to change though. you deserve to love your skin and feel happy! 💗💗💗

[@dhinsd12]

Same :/

[@margiethomas2004]

Mercedes Ramirez We have all been gaining weight during this isolating time. I feel the same way you do and I’m just going to make changes a little bit at a time. Good luck to you! We can do this!

[@Olivia.teacher]

Me too..heaviest I've been besides pregnancy lol

[@Cattoinbox]

Am I the only one that feels very annoyed by myself that whenever I start hypnosis like this my body just itch out of no where? Or sometimes my muscle just twitch out of the blue. Its so damn hard so concentrate.

[@cyanscrewdriver2092]

Fr or when I just have this NEED to move

[@KA-xb5vl]

ME TO

[@ria2598]

Yeah, I couldn’t concentrate properly. Hypnosis didn’t work on me :(

[@zolya.]

it's tickling for me idk why

[@Laura-eb8uz]

The brain works on repeat. It's normal to get itches or muscle jumps at first but then you naturally control with practice 💛🙏

[@YkMom1]

I have to say, I listened to this last night and today I found myself already more aware of my eating habits and didn’t snack when I wasn’t hungry. Hopefully this will continue to help. Thank you!

[@Andy2fast]

There's a bunny pretending to be a lamp in the background.

[@Andrea-sz1re]

xD

[@arnoldwayne6775]

Holyshyt I see it..... a bunny right there!!

[@ratherande]

Aww that’s so cute

[@CCharles]

Lol cute

[@arnoldwayne6775]

@@ratherande yeah she is cute.

[@charltonnorah964]

Do you have one to encourage me to clean house?

[@Nemalde]

SAME!!!

[@arc027]

F

[@annelizenicholls8362]

Oof, ok yeah I need dat one😐

[@ShreesEatables]

😂😂lol

[@MaliceInCandyland]

Yasss

[@josueacunauwu]

I watched the first weight loss video and it just helped me for a day, because it's really easy to want to eat more when my parents and my sister eat a lot, in my mind I know "I'm not hungry anymore, it's already enough", but the thought that "I need more" is always there. I have a real problem with overeating, and this is what has helped me the most so far. Now I need this more than ever because I'm planning to start going to the gym!

[@TheASMRPsychologist]

I'm so glad that it was helpful. Good luck on your journey my friend, keep in touch xx

[@kimberleyrogers8032]

Fell asleep listening to this last night... for the first time today in a long time I’ve found myself full and not thinking about food, I’ve stayed within my calorie allowance!!

[@HunyBee-q6f]

Bro I'm so proud of you! I hope you're doing great now!! :) That stuff is really hard, considering how much I'm struggling with it atm. Good luck

[@sukkavore4705]

0:51 “To help you return to a healthy weight” Me, who’s been the overweight fat kid for all my life: return? 🥲😀👍

[@nataliemattson]

Omg same

[@5sieben2.15]

Same 😁

[@bubblebubble2635]

I mean I could return to my weight when I was 11 since that is a healthy weight for the age I am now. Seriously I need to change.

[@manialord1699]

It’s never about your weight, it’s wanting to feel normal.

[@sukkavore4705]

@@manialord1699 exactly. it’s about looking and feeling normal.

[@mortalkaiban]

Since my last check up in 2019 to today I've lost 16 lbs. I managed to watch this when you uploaded and it motivated me more to keep striving for healthy changes. Thank you!

[@notpog9992]

How many pounds have you lost this year

[@msjanettycreates8814]

Maybe I misunderstanding but it took you 3 years to lose 16 lb???!!

[@mortalkaiban]

@@msjanettycreates8814 No it took me a couple of months in 2019 after this video to lose weight.

[@SHyperice]

I tried some of your weightloss-videos and I love them. I lost my appetite for chocolate and wine... I still like them but I don't feel anymore like I NEED those foods. Amazing. Can't wait to try out more.

[@evageering4299]

she saved my quarantine sleeping schedule hahaha

[@emimettra]

What the actual fuck. Two weeks after watching this I’ve lost 3 kg. Damn I didn’t see that coming

[@pinklions123]

I had always been SUPER sceptical about hypnosis.... 2 days ago is when I came across this video, and oh my, what a difference! I have my alarm set to 7am, and actually wake up at that time.... I've been taking the dogs on walks, and noticed a mood shift for the better. :)

[@custardbuns9529]

I listened to this and the next day I consciously forgot about it for the most part, but I had a breakdown that made me address my insecurities I have about my body type and after venting to my sister about it (we had a constructive conversation) we both went for a walk with my mom and I ended up creating a detailed goal/vision board thing and I'm about to sleep when I remembered that I fell asleep to this last night - it was very cathartic and I feel like I'm finally ready to change, for good, to finally feel the way I identify

[@Katy-id3oh]

Honestly I just eat because I’m bored or because I think of food and then just go for food, and since I don’t feel like doing something elaborate I eat something unhealthy. Vacations and Quarantine are getting me really bored so...

[@parikumari2062]

Yeah.. same I don't know how to control this..😵😭😩

[@vickiplatford1668]

Its difficult because I don't think my overeating is just about comfort, it's also a way I can punish myself.

[@JustyMe]

Try doing something that will distract you or will distance you from food. Go for a walk, exercise, play a game. And drink water/tea, it helps me a lot. Good luck!

[@isabelanegoita2300]

oh my god I also have a binge eating problem but I never considered this aspect. gave me something to reflect on

[@lynaguettala7735]

I felt that.. It literally feels like a way of torturing myself , consciously..

[@Bamgeutcutiepie]

A comfortable form of self sabotaging. Know the feeling. I can’t lose weight bc of this problem

[@JudyBlankTunes]

@@Bamgeutcutiepie Been there, toooo. Thought that vicious cycle would never end... but I was saved by a podcast called 'The Eating Coach' by Harriet Morris. For real. Check it out!

[@aimee-louise7]

Now my dream in life is to own the glass bottle containing matches.... hits amazon immediately

[@Miss.tigriss3585]

Me too then I saw the cloche one! Drooling*

[@elizabethrodriguez3533]

Me too!!😂

[@StudywithCAHimanshi]

Mee too

[@FallenAngel-ik8og]

I'd really like to get one of those lava lamps! I find it SO relaxing and peaceful 🌈

[@susanmorano405]

Ha ha I did the same

[@rachellemme]

Your skin routine is working insanely well, you literally glow and look amazing. Thank you for these videos, they are just so soothing and comfy 💕

[@Emily_Easton]

My weight gain is due to medical conditions. Specifically hypothyroidism and PCOS. This week I'm going to get tested for Cushing's and possibly endometriosis. I used to be 115 lbs at 5'7". I gained 100lbs in 2.5 months. Life is a beast right now.

[@lilibeth44able]

You need to take iodine 5% two drops in some water first thing in the morning. Wait at least 5 min to eat or take any other vit. Also take Selenium to activate it in less than two hours after taking iodine. It will regulate tour thyroid. I used to suffer big with it as well. Give it a try you'll notice a difference in couple of days already as your methabolism will start to go back on track=accelerate.

[@claddagh143]

I learned recently hormone imbalances cause specific body fat type (where your body stores its most fat), I was looking up stuff on adrenal and thyroid imbalances, and last night I was reading articles about the direct correlation between PCOS and hypothyroid, as well as insulin resistance. Some things I've read and heard before, but it's not necessarily "common" knowledge. I share this in case you are also interested in doing research for yourself, starting with the articles on this site. www.forefronthealth.com/

[@sallypaulinska5720]

I had hypothyroidism at 52 and put on weight... Did not know the 2 were related! ... I had a hypothydroidectomy but weight is still a problem.. Did you try the iodine and selenium?

[@ellamagbatoc]

i don't know what's with me but i cried so hard when you "guided me to my conscious mind" i couldn't stop myself and i just kept crying at that part.

[@Maeyling]

I really really look forward to this video, I was a big fan of your first weightloss video and am listening to it at least once a week, I'd love to have more videos of this topic, especially because you are a professional!

[@yayajacobs9727]

Her beauty is an added benefit.

[@rainn7517]

...and that has to do with whut? No hate, I'm straight up confused lmao 🤣

[@moukafaslouka4796]

The reason why I return to you all the time is because you do not overdo anything. You genuinely talk about some specific issue within the ASMR framework. This makes you unique. Thanks a million!

[@Andrea-sz1re]

Me going though comments to see if this really helps 👁️👄👁️

[@tolia.tolina]

It's like a boost but if you aren't fully committed to a diet or a plan for weight lose it won't work :/ :/

[@saidichahinez1484]

Who is here during corona virus trying to fix his sleeping routine 😅

[@tegan3387]

Arent we all, it’s 5:44am rn

[@Sarah-nc3it]

I love that she says ‘up thumb’ instead of ‘thumbs up’ 👍

[@dazubiis28]

I recently discovered your videos and I must say u are truly amazing! I feel so relax while watching you and you have helped me a lot to feel better. Thank you very much and greetings from Mexico! Keep doing such an awesome content!

[@chickennugget1643]

I’m at a healthy weight but this was really relaxing I’m so glad I found this channel 🤗

[@beachhum]

I didn’t realize how much I needed this.

[@morganvanderwall8739]

I’ve been eating enough to stay fueled but cutting back a lot on snacks, mindless eating, and empty calories!! THANK YOU!!!! 💕

[@lexielawrence3844]

I’ve listened to many, many, many ASMRtists and you have the most calming/soothing/relaxing voice of them all! I feel an instant sense of relief and safety whenever I put on one of your videos and it really helps me sleep! Thank you! 💕

[@Serendipity_with_Serena]

Wow thank you so much, this works! I have been using it since two weeks and I see the results, I lost 1 1/2 kg, the weight I wanted to lose. I could also sleep very well thanks to your soothing voice. Great therapist, thank you so much!! Hugs Serena

[@TheASMRPsychologist]

That's fantastic, well done x

[@Serendipity_with_Serena]

@@TheASMRPsychologist thank you so much ❤️❤️😘😘

[@libbywatson6122]

I love your ear to ear whispers.

[@JayyaNicole]

Thank you for all of the inspiration 🥰❤️✊🏾

[@lazystarz3488]

I love your videos. They are so relaxing, healing and comforting.

[@TheASMRPsychologist]

Thank you my friend, I appreciate your support xx

[@Olivia.teacher]

I need to lose this quarantine weight! Lol thank you!

[@milenabednarczyk7813]

I never gave you enough credit because Im falling asleep very fast with your videos but I just realised how incredible your work is 🥰 I realised that's the whole point of hypnosis. I'm falling asleep and I can't actually remember what you said. But my mind recorded it and it works. After a whole day without picking and snacking I was thinking wow that's a big achievement for me. And today I'm here again.Thank you for your work ❤

[@ShinySilverBunny]

I don't watch Asmr Videos but I thought of searching for it for weight loss because I understand the power of the imagination.. You're a redhead like me 😊 and you're very beautiful.. love your vibe and voice. Subscribed.

[@saraalexandrasaraalexandra]

watched this last night to fall asleep. weighed 153 and in the morning i weighed 151.8...

[@CF-ib7be]

That's because you lose fluid as you sleep through sweat. And if you went to the toilet too.

[@Sena-jf9jt]

Thia video not like the subliminals. This video is for eating healthy

[@stevebenner227]

I have yet to make it to the end of any of your videos without falling asleep. Thank you for your wonderful videos.

[@sarahi573]

would you be able to do a soft spoken weight loss video? i have severe misophonia so the saliva in the whisper asmr videos is extremely triggering to me :-(

[@jesuschrist5584]

There is a soft spoken version in the description of the video✨

[@idfkugh9715]

Will write my update when I have a safe space to actually participate. I’ve STRUGGLED with food my entire life. Have been through intense bulimia, still struggle with it here and there. Nothing brings me joy and simultaneously, self loathing, like food. It’s a ridiculous problem to have and I’m so. so. pissed. at myself for constantly overeating and wanting more mere minutes later. It’s pathetic. Also pissed that food can even be an issue in the first place. Having food shouldn’t be a struggle, starvation is a struggle, war is, chronic disease is. But here I am. With my first world problem. So annoying.

[@PunchLine-Studio]

When I’m ready to sleep and I do mean actually REM sleep… I come to see you. I have yet to finish an entire video. Which makes me wonder… what you’re saying while I’m asleep in a hypnotic state? ❤

[@TheASMRPsychologist]

😉 Sweet dreams my friend xx

[@grann6296]

Thank you so much, now I found my unconscious room and I Love it here. It showed me who und what I really want to be

[@mayaracarrobrez1767]

She is so pretty

[@anitazoon2510]

I have listen to a few of your videos and I love them they are all different ones on different issues that have helped me because I have a lot of issues ha ha I will eventually get to all of them I would just like you to know that you have helped me a lot your videos are very good and have really helped me very very much Thank you

[@morganmclaughlin4488]

I've never been this heavy. I've never been this ashamed of myself and I've never been this disgusted in my body.

[@katiestarkel6797]

I love love love your channel! I don’t know if you take suggestions but I think a great one would be body image.

[@emmagrigoryan1232]

excited to watch this.🥰

[@yoongi9707]

Can you mention excersise as well in your next weight loss session video? 💕

[@becks12]

No idea why I’ve never liked or commented on this! I love it and have watched it for months to go to sleep

[@kim_m_p1810]

please do a sleep hypnosis for headache relief 💖

[@sealfromthesea8453]

That would be AWESOME

[@ara5004]

Can u make hypnosis for reprograming mind so i can remove my blockage and manifest succesfully? If u havent already

[@annanasmr6535]

I just noticed your Chanel. Your whispering Voice is great 🌼☺️

[@nataliaruiz4497]

is it still working if i'm deeo asleep while she talks?? (great video btw)

[@Bramb1es]

Survey participated! 😊 Good luck with your research x

[@howtoimproveyourselftoday]

Great video about weightloss.

[@jayoneel6952]

Not sure if I should be watching this with my ED... but I guess we will see how this goes

[@hoesluvlaila6908]

LMFAO FELT

[@beachhum]

It made me think less about food after 1-2 nights. It’s not for weight loss but to make food neutral instead of a reward or punishment. I hope it helps you.

[@tia4936]

No pls don’t watch this if it’s triggering in any way

[@patricia2370]

This

[@susanmorano405]

Erectile dysfunction?

[@Paolaaaa_18]

When she said that eating is a way to cope or whatever I was like nahh I just like to eat

[@TheASMRPsychologist]

This is exactly why eating more than we need becomes a way of coping because it is so enjoyable, because it engages our senses so comprehensively. However, if the way you currently understand what is going on is getting you where you need to be, fantastic, but if not, maybe there is something to be said for considering alternative explanations. Thank you for your thoughts xx

[@asdadfadg189]

same lol

[@xKIDSx]

Ok but my question is if we should watch the video laying back or sitting properly? Because I don't want to fall asleep when it just begins

[@marshasmith9062]

Love all your videos

[@bobahun123]

I fall asleep to this walkway, also you remind me of Barbra Streisand

[@novashimmer1]

Can I fall asleep before the sleep induction? Sometimes I get so sleepy even before this starts and I feel like dealing asleep right when it starts.

[@dadjokeprofessional9581]

Love the videos! Keep up the great work! 🥰😁❤️

[@divinelygiftedco]

I just love you and your energy

[@markgrainger3501]

This one does it every time 😴😴😴

[@heiditrigs]

WHERE CAN I GET THESE MATCHES?!

[@Miss.tigriss3585]

Amazon$18

[@elladunford5282]

where is that glass of matches from 😍

[@jeryrosas7749]

I love those matches! so colorful! 😁

[@FS02012]

I end up falling asleep in the middle of it is it ok?

[@boo-wo5xn]

I opened my eyes and I couldn’t feel my legs at all so I couldn’t move 🤭 I am fine tho I just got freaked out this hypnosis is amazing and has really helped me,thank you

[@avakurta1037]

I’ll update y’all in a week, rn I weigh 122.2🧍‍♀️

[@doja4life254]

Update?

[@heyhey9633]

i watched the lava lamp the whole time

[@johnnie-rae]

Am I listening to this before shifting? Yes, cause her voice is so calming

[@insomniacbruh]

Would love one for lean muscle gain.

[@herpatronsaint]

my mind is so unbelievably stubborn! why can't i slip into the hypnotic trance :(

[@Lil_Leah]

Maybe try meditation first? It’s good practice for clearing your mind... when you can focus on only her words, I think it’ll be easier x

[@RoyalKennedy601]

Thanks again for your videos . I can’t remember anything past when you said I could close my eyes ? Does my subconscious still hear what your telling me when that happens ?

[@alisonshanklin3690]

This works beautiful Angel 👼 princess! It works!

[@judithbolton7628]

It is too short for me. Just as I am calming down ready to sleep it is over

[@hehebooii2983]

that match bottle is so cool tho

[@lisswest83]

Please use the left to right ear whispering again.... I miss it :)

[@franklinsorchita9787]

I love these. I'd also like to support your community as I benefit from this greatly. Is there a way to be a patron without buying " stuff" ? The microphone logo is really cute but I'd rather just sponsor you :). Please keep posting these they are terrific

[@TheASMRPsychologist]

Thank you so much, the link to my Patreon is in the video descriptions or on the channel home page banner, or you can become a channel member (also on channel home page) x

[@m__xp]

I love how she says “healthy weight” instead of “get skinny”

[@kathyhuddleston6643]

Where did you get that rabbit lamp in the background?

[@TheASMRPsychologist]

Graham & Green xx

[@jellyjello3410]

the way she lighted the matchstick i-

[@rainn7517]

....* LIT ...(I think lmao 🤣)

[@hoolimooliyt]

I fell asleep to it, does it still work?

[@Blue70712]

I was too scared and opened my eyes, but i want to lose weight😫

[@trinis7971]

You remind me of a red haired Claire Fraser from Outlander :)

[@meganmcewan217]

Perhaps this is what Claire and Jamie's first child would've looked like 😁

[@andreagayle7510]

I’d really like a hair style tutorial. 😊

[@moonchild1460]

How long do I need to listen for weight loss

[@The_Mystic_Mermaid]

You had me with the lava lamp!

[@itiswhatitis7170]

That accent is lovely

[@christabrock9448]

Love ur hair

[@ItsRaevie]

I literally fell sleep and then some advert about guns and cars came on as soon as the video ended and woke me up again. that's just great 😌

[@juletlandret6329]

I have that exact same pocket watch😂 I'm even wearing it now

[@Nekujii]

I really, really wanna do this but I have misophonia, so when I hear the wet sounds of the whispering I really can't concentrate on anything else. Is there a possibility of doing this with normal talking, or maybe a farther mic? Or even... Hypnosis for misophonia? Anyway, thanks in advance! I love your approach and calm demeanor.

[@Doodlemoma22]

Will you be doing a new soft spoken weight loss video soon?

[@TheASMRPsychologist]

Here's my weight loss playlist, there are a few soft spoken ones in there: kzbin.info/aero/PLQIWsraS8nQv9JQ05hcAcYGfzE7XmooD-

[@marcelamarcelka6102]

I just wanna ask, I don't really think the hypnosis works on me, I tried another one from your hypnosis but my hand wouldn't move, when you said it will and all. Is it because I am not concentrated enough, or because english isn't my national language so my mind don't ''work'' with it?