ASMR Soothing Affirmations for Anxiety, Overwhelm and Stress before Sleep w/ Hand Movements

[@Jess-bee]

The universe keeps sending me signs reinforcing this message “there is no rush”. This is absolutely my ‘mantra’ for 2022

[@dashie_pink_slushie]

i can relate so much! whenever i feel suicidal, i get random reminders out of nowhere to keep on living. once just opened a random page of my old diary and the entry i got said: "today, when i looked out of the window, i realised just how much i truly want to live". I want to believe that the universe really loves us 😭😢

[@velizconstanzalucia1726]

@@dashie_pink_slushie ❤️hope you're okay today. one day at a time. sending all my love and good energy ❤️

[@dashie_pink_slushie]

@@velizconstanzalucia1726 thank you, precious!! likewise!!💖

[@ahf5471]

I suppose no marathons for you this year.

[@isaiahreyes4318]

Same

[@starstuff5324]

the first time i listened to this my mind was screaming against it. “no! there is a rush! i have to keep moving! there’s no time!” i almost seem to have this fear that if i slow down and rest i’ll never be able to make myself get up again. but i’m going to keep listening until i believe you.

[@rosierodriguez3632]

@@bubblegumfireballl dogs can get super stressed dk if you know that but they can also have depression mental health is important for all people to learn it’s not just about wishful thinking it takes work real work to rewire your brain

[@sage7529]

@@bubblegumfireballl my dog barks at the mail man and all of our friends. he's trying desperately to protect us, but there's no reason to be afraid. i definitely see how this correlates to my anxiety and ptsd: i see a threat when there is none. i probably didn't get the point of your comment but i did get insight from it so thank you !

[@maimoneattia]

There's only a rush if you're Liam Neeson in the Taken movies. Neeson: "Quickly, there's no time!"

[@JethroDyx]

Lol, I feel the same. When I think about something, my brain wants to do the complete opposite😂 It's so incredibly annoying

[@M00N_IVY]

I feel the same way but what I'm realizing is that it means my nervous system is stressed and I actually need to slow down. Maybe take a nap or do things where I can take breaks. It's definitely a struggle for me not to push and force my way through things so I get you.❤

[@madiiskrip]

you have no idea how much this is helping me go through this difficult time of having to apply to nursing schools and study for my entrance exams… it’s been difficult because i’m scared that i won’t get in and that i won’t do well on my entrance exams.. it has been hard to find time to study and nursing application deadlines are nearing… i feel like the world is closing in and that i will be so disappointed in myself if i don’t make it… just hearing that there is no rush and has helped me so much😭💕 thank you

[@madiiskrip]

update : I GOT ACCEPTED INTO NURSING SCHOOL I START IN JANUARY 2024!!

[@neltivana1975]

Congratulations!! 🎉👏🏼

[@morgadoapi4431]

@@madiiskrip You seem to have a lot of anxiety surrounding expectations from others or from youreself. You should check out the anxiety course from healthy gamer gg or from therapy in a nutshell.

[@madiiskrip]

@@morgadoapi4431 yea def have been dealing with anxiety for awhile and have learned to cope little better with expectations and perfection but it’s always a work in progress.. thanks for the recommendations though!

[@kalypso9256]

I am often scared going to bed alone, while I am sad or am in a bad situation, because I never know how lonely and pain I will feel or how much I will cry. Physical touch is so important to me. So going to bed alone can really trigger everything in me. This video has helped me tremendously with going to sleep by myself. I lie with two big pillows on every side, so that it feels like someone is there. Your voice gives me so much safety.

[@토끼-k96]

Me 2 😓 I have really bad health anxiety so I am scared I am gonna die some how in the middle of the night 🫠

[@kalypso9256]

That sounds awful. Learning to trust your body is definitely a process and something you consciously have to work on. I have been at it for some months now, and honestly, it is so vital to do! I often say out loud, 'I trust my body,' and it really helps@@토끼-k96

[@danisantos3088]

This was exactly what I needed after the day I had! It was so soothing and healing. The repetition of simple phrases is helpful. You just have such a calm, kind manner. You make people feel safe and cared for. Thank you!

[@abdulazizmahamd3673a]

Kjhhkooj

[@rspaulding]

Thank you for this. Anxiety can be so terrifying, and you've just helped me calm down a bit. Thank you.

[@Alygatorrr]

I do schoolwork about 8-10 hours a day and I’ve been so burnt out. I don’t usually like meditations but this was really relieving and soothing. Thank you for your content Ediya 🥰

[@f.b.i5714]

stay strong mate

[@Alygatorrr]

@@f.b.i5714 thanks homie ☺️

[@Alygatorrr]

@@bubblegumfireballl LMAO im so close to graduating I’m too far gone 😔

[@Wahh9045]

Heyy, how did it go? Have you graduated? I hope your efforts paid off, either way you should be proud of everything you’ve done, treat yourself with love for all the hard work you’ve done, you deserve it!💞

[@solarslunar]

I hope you’re doing better now ❤

[@wendyposten8862]

I play this in an earbud hidden by my hair during times of high stress at work. It's invaluable!

[@emptyempty4238]

I would fall asleep on the job if I did that!

[@makingitvegan6706]

⁠😅😮😮😮😮😮😮😮jjiiiiioiiiiiooiiiiiooooooooooooou😊u

[@Misterj23946]

I do the same thing except i hide it with my beanie over my ears heh

[@laineyton]

it’s been two years since this was posted and i still come back to this video whenever i’m drowning in anxiety

[@Stephanie-gv7oo]

I'm having a rough time right now, and this is exactly what I needed tonight. Thank you, Ediya! :)

[@marah3298]

I hope you feel better soon.

[@JiskaStorm]

I always thought it was Ediy ASMR, well... good to know lol

[@JiskaStorm]

Hope everything calms down a little. 🖤

[@Wahh9045]

I hope you’re feeling better now :) if not, this is a friendly reminder that this video exists, so you can watch it again, and remember, things get easier

[@abdulazizmahamd3673a]

Uhgiii

[@Otherverse1]

I searched for soothing and reassuring ASMR video because I felt like nobody ever reassures me and I've been feeling like a loser and needed to get some rest before work. "You are safe" hit me so hard I started sobbing out of nowhere. I realized how much I needed to hear it. I lost so much emotional tension, even though I only slept a few hours last night I'm not sure I'm going to sleep before work now.

[@carolinasauceda1049]

I can't thank you enough for this. You've really helped me several times when I feel at my lowest. Your vibe is amazing, I can see how kind you are. I wish you the best and thank you for helping me

[@KMShinobiFox]

I really, REALLY appreciate this video, Ediy. These are some extremely specific affirmations that I think my anxiety-brain needs a lot of the time. "There's no need to rush," "you can start over," and "you can change your mind" are uniquely reassuring. Thank you so much!

[@cancan9469]

I’ve been listening to this video every night for months. KZbin actually puts it in my recommended when it’s around bedtime. It’s my comfort video, when I’m too overwhelmed to try and find something to calm me down, I know what to put on. Oh and I know the script quite well by now lol. It’s exactly what I need to hear when I am overthinking as I deal with low self-esteem. Just wanted to share with you the very real impact this one video you made has had on another’s life.

[@BlossoMz_-]

i wish i had support in my life like this right now. i just made a huge decision for the betterment of my life, and those around me that i love aren’t supporting me in that. it feels unreal, and it hurts quite bad.

[@priyankaelangbam935]

Hope you are doing well. Hope your decision worked out.

[@morgadoapi4431]

Two years down the line I hope your decision helped you grow and you are in a better place or at least better equipped to move towards the peace and love you deserve.

[@Tara-pp1xo]

I've never been able to FEEL so much kind energy though a screen like this before. You are a delight

[@mitaalishukla]

I completely agree 💛

[@BkhammoYou]

The hand movements combined with the the repetitive phrases gave this video a quite hypnotic feel to it. My mind and soul calmed down in spite of themselves.

[@Eli-bd9zx]

you’re sending off so many positive vibes and safety i cant even explain… i will never thank u enough

[@Otherverse1]

Just wanted to drop another comment for the second listen through. Thank you so much for doing this. It is beautiful. It's helping me realize things about myself, my childhood and the way I feel socially and about obligations and even about the way I feel about success, failure, this life and the next one. I realized I always carried around this feeling of worry and dread, felt like others were judging me or sick of me and worried about failure and worried about not having resources to visit relatives before they died and so much more. Thank you for this.

[@KevShaw808]

I literally listen to this every night before going to sleep.

[@alisonstandley5604]

This is one of the best videos I have seen for anxiety and relaxation. I cried, it made me so emotional which was a good release. So simple, easy to listen to, calming and effective. With Love, thanks and gratitude Alison from Queensland Australia ❤❤❤

[@thaliagrace723]

I know this might sound strange but you give me the energy of a mother/sister. I feel safe with you and you have a way of simply being that puts me at ease, so thank you for just being you and helping so many of us to calm down ☺️💜✨

[@menloe24]

I absolutely LOVE IT ❤️ when you use rain as a background noise to your guided meditation. The combo put me right to sleep! Thank U 🙏!!

[@Alinda1308]

You have such a calm energy, after just some seconds I've felt much better. Love the hand gestures, they make me feel cuddled and safe 🥰 Thank you Ediya

[@ineedstrawberrycake]

this has been my go-to asmr video against anxiety for a year at this point, thank you ediya

[@Alpino-it9go]

I fight against anxiety from years, and your videos are very useful, bringing peace and calming my tired soul. Thank you from my heart 💝.

[@GhANeC]

Your eyes, so soft and caring, i feel very grateful that i can come back to this whenever things get a bit much… it really helps

[@clostridiumbotulinum8154]

I don't know where the anxiety is coming , every night I feel extreme anxiety and this has been happening for more than 7 months and affects my day don't what to do. This helps thank you !❤️❤️❤️

[@Eli-bd9zx]

i’ve watched this video at least 10 times, and it works perfectly every time. thank you so much. hope you’ll do more of this kind

[@mainesthais]

THIS VIDEO DROPPED JUST WHEN I NEEDED IT. IM LITERALLY IN TEARS NOW. THIS WAS PERFECT.

[@brookeshaffer4377]

Hope ur better🌟

[@mainesthais]

@@brookeshaffer4377 Thank you. I feel much better, actually, after Ediya's video.

[@marah3298]

@@mainesthais I’m glad you’re feeling better now

[@JonathanThorsonASMR]

Unbelievably soothing, I haven’t the words to do it justice🤗💤

[@rongrant6144]

Your videos help me and so many people including me. And I needed this message because I still find myself rushing and trying to get so much done before my time is up. I receive it. Thank you, Ediya, for all that you do and for all that you are. ❤

[@aribang]

Im so glad I was able to find this video... I'm currently having the worst time of my life in awhile. Feels like my heart is being pounded out of my chest and having the hardest time sleeping without the comfort I once felt. Even though sporadically, you've helped me be able to sleep. To those who are going through something similar, lets push forward and make it through.

[@NS-sd5ck]

Wow. This was very effective. I went into sleep within 5 minutes. I love the close whispering, it makes me feel warm and sleep faster.

[@heatherganong6055]

Ediya, this is exactly what I needed tonight. Thank you for making this for us. Wishing you this same energy

[@Chirp-chirp]

Thank you so much. So very much. I really had a hard time today... I'm tearing up as I type this with your sweet voice playing in the background, whispering the loveliest affirmations. I'm not even halfway in and I feel so loved. I can feel my insides swell with gratitude. Thank you for this, you beautiful soul you.

[@AmorrSummerstorm]

These slow down videos help alot with stopping train of thought when anxiety strikes

[@erinapambudi7404]

I just started a new job, it’s quiet overwhelming seeing all the new stuff i have learn. I hope this will help me being easier to myself & not to push myself too hard

[@marah3298]

This is perfect, I love how flowing it is. Exactly what I am looking for thank you! 💜

[@marshal1808]

I agree, no rush... especially when you are EXHAUSTED... and DONE...for the Day. No EXPECTATIONS... except sleep. Chill mode engaged.

[@1980rosix]

Thank you Edya! So many of us struggling with anxiety in this world. I want you to know that I am very far, in Andorra (Europe) and nevertheless I feel very near through your videos. Thanks thanks thanks. Not cured, but feel very supported. Please, acknowledge this comment!

[@rasyarawal06]

I usually don’t comment on videos but here it goes: I was having a panic attack just moments ago infact even when I put this video on and I didn’t know how to deal with it. This video is the only thing that helped. I remember I had seen it earlier casually 2 months ago to fall asleep to so when all else failed I put it on. I am feeling nearly normal now only because of you. Your affirmations are spot on, your energy is calming and nurturing and your hand gestures are soothing. Your videos feel personal like you’re here with me to take care of me. Your content makes feelings of peace wash over me. And its all because of your demeanour. Your peace within reflects on the outside; in your movements and the words you choose. In short, thank you for being you and for doing what you do. You saved me today 🦋💙

[@ingridr8559]

oh my goodness, i was just having anxiety and i was feeling so nauseous, i genuinely thought i was gonna throw up. this made me completely cool down. you are so special. (to anyone with emetophobia, anxiety in general, i promise you, you're fine. its all the anxiety. nothing will happen to you. mark my words. love you.)- stranger.

[@토끼-k96]

Thank you so much, I have such bad health anxiety

[@sebastiancoe4708]

4am, woke up with this playing. You're the best, everything feels okay now

[@KevShaw808]

I've been listening to this for the past couple of days before I take a nap. It's the perfect kind of message and the delivery is awesome. Thank you so much for sharing!

[@ASMRFateme]

This is the best video that can help me about my anxiety. I hope you make lots of these videos.

[@Star_Stories_37]

This is one of my favorite videos yet. These affirmations are so powerful and just what I needed to hear right now. Thank you.

[@ayah_empress]

I have soo many projects to finish in like 10 days and I'm struggling with even starting anything. That's exactly what I needed right now, no need to rush, thank you ❤️

[@game_4_growth]

You are a gift I give myself. Thank you, thank you, thank you, for sharing your glorious light. Love & so many blessing to you and yours Ediya.

[@pinkmaggit24]

best asmr i have ever seen in my life

[@claire2088]

you're such a calming presence, thank you so much for sharing some much needed peace with all of us

[@idontwannabelonelyijustwan1044]

I just came back to this video hoping it will help me calm down enough to sleep. We are currently in the middle of a flood and it won't stop raining, the more it continues the more anxiety it gives me .. I just want it to end

[@GhnnaH]

I really love this video, it helps me fall asleep every night. It's like I can feel peace for a moment.

[@elisamulyani7641]

Received a big challenge for my career this month, has been really anxious about that since last month. Thought that I won't make it. So happy that I stumbled upon your video!

[@Theophanes68]

The power of these affirmations is so healing , simply amazing! 🙏 💗

[@swetharaghavendra1708]

Recently I have noticed myself rushing to get my work done. I was an otherwise chill person but due to certain reasons I have taken up lots of stress. Thank you so much this made me realise it

[@jameslong4362]

Thank you so much for uploading this. I had a mini breakdown at work last week and this has helped keep me calm when I have been anxious at any moment since.

[@teen1208]

"Close your eyes." My absolute favorite, thank you!!

[@gentaz6778]

I have been trying to sleep for 4 hours..my god this is right on time

[@marah3298]

I hope you’ve gotten some sleep 💤

[@ASMRyouVEGANyet]

Indica gummies

[@everyone8043]

Sometimes we all need a little comforting. Thank you.

[@LuxTalksaLot]

This helped me on a day when I couldn’t stop my racing thoughts, but this video slowed them and I slept. Thank you so much

[@ChiekoMightLose]

The kindness and care in your face made me almost cry. Thank you

[@luna1s]

Im dealing with end of term uni proyects and exams so I've been super stressed lately, thankyou for this ❤️❤️

[@showardnutrition]

A perfect video! Thank you. Hand movements, gentle rain sounds, affirmations, your calming presence. What's not to love. 💖

[@xixi9166]

I was rushing to make my art and I felt i was having a headache so I forced myself to take a rest and play this video. I fell asleep and it seemed like I woke up as it finished but my headache was gone and i felt refreshed. Thank you!!

[@kassyyar97]

Kind of unrelated but whenever I accidentally fall asleep to these kind of Ediya’s videos, I remember that Dexter episode where he fell asleep to french lessons and woke up only knowing how to say “omelette du fromage” and nothing else 😂 I think they work because whenever I do, I wake up in a great mood! Thank you Ediya!

[@MiauxCatterie]

this is the most soothing video, i've saved it and watch it frequently. it helps calm down my anxiety and it helps me sleep. all of your videos are great but this one and ones like it are just a really special type. thank you.

[@ms.carlson3904]

Over the years I have developed so much tension in my neck and these meditations/reiki really help to loosen the muscles. Thank you so much.

[@sheikahchick9861]

There’s something about 2022 so far that I’ve felt the need to slow down. Recovering from covid had forced me to do just that and I’m trying to think about things and fully plan my days less and just let the present happen. Perfectly timed video, thank you!

[@jewelsong]

Thank you. I'm starting in person college again tomorrow and I'm so anxious my head hurts and my entire body is tense. There's a lot on my mind. This helped a lot ❤

[@ginamc_96]

I start a new job tomorrow and listening to this turned my panicked state to absolute zen, I don't know how you do it but thank you 💖

[@CRESCENTII1968]

These affirmations land so perfectly when they are in her voice...Ediya is giving us permission to feel better .....it is like she is casting a spell....

[@otleon]

I just couldn't resist to click almost immediately after seeing the pic of this new video, you look so beautiful. Not to mention how good it feels to hear your after a really rough day... ¡Gracias hermosa Ediya! 🌹

[@Debora_9x]

I deeply love these types of videos, the talkative ones really help me fall asleep quickly without much trouble. I'm always struggling but this helps a lot to just switch off the brain and finally relax. Just perfect, as always thanks Ediya! ❤️

[@LunarMysticMangle]

I just found this video and listened while at work. Been having horrible anxiety all morning thank you so much for this ❤

[@craffte]

this is really great. the phrases are so perfect. the pace is perfect. the volume is perfect. the repetition is perfect. really good effort, thanks so much.

[@peppercherrybomb]

I love the way you say "relax."

[@mamaschannel8100]

Your voice is calming and relaxing my mind has been going non stop alot have been going on mentally for me and hearing your voice is what I needed thank you. My anxiety is bad and your just a blessing that help me overcome my anxiety attacks/panic attacks.. once I saw your name that is what is sold me at first but your after watching your videos this truly amazing 🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@BekkiAnnArt]

I needed to hear these affirmations so badly today. ❤️ Thank you!

[@skyekam49]

I really like almost all the video that created. The pacing is not too fast and not too loud, it actually lulled me to sleep when I had the worst of insomnia caused by anxiety and stress. There are times that I feel worthless when things doesnt turn out the way it is and had to fix it, this channel and video helped me to feel a little more worthy for another chance to fix the situation later and a good night sleep. My fav is Reiki and plucking. I do feel that all the negative energy being plucked away and swooshed. =) Thank you and all the best! Will continue to support.

[@RogelioMartinez-ip3tj]

Thank you for looking at me with so much compassion!!!

[@salate0000]

After long day at work this is great cure to calm down. Thank you for all your hard work.

[@snriseangel]

2:14 you said “relax” perfectly💕

[@playlisthitmaker9913]

This is the best asmr experience I've had in a long time

[@NicoSerene]

I’ve been listening to this on repeat during my workday. It’s so calming when all I want to do is panic and shut down.

[@Sitarastrings]

3 days 3 times already listened. Much needed to slow my eating food to walking to sleeping.. Everything she calmed me down. Love you maam. Ethereally you been a great friend to me in a shortest time.

[@johnholme783]

Much appreciated! It’s been a long stressful day! My health is improving, thanks for the part you’ve played!

[@christchaik8317]

Third week on my new job and it's been overwhelming since day one. Taking calls is so energy consuming for me and nearly impossible but now I have to because I need this salary. Thank you for your support.

[@lotta4246]

You uploaded this exactly when I needed it, thank you so so much! I have a lot on my mind, it's a big mental pressure, thank you for helping me.

[@miovicdina7706]

WE NEED ANOTHER THERE'S NO RUSH VIDEO!!! Please. Thank you, Madame Ediya. 🙏 God bless you.

[@aleostubasecftw]

everything in this video is exactly what i need to hear right now. thank you for what you do 🤍🤍

[@aprilparks2587]

Awww sweetie you look like half way through the video you were trying not to cry I hope you know how much you help alot with my anxiety this video put me into deep sleep in about 20mins ty

[@SUuperCLasSH]

I was extremely tired at work, this gave me the best power nap! Now I feel rested and better, thanks

[@hope1002]

Very nice and comfortable ASMR. I love this kind of asmr. Thr rain effect, hand movements, soft caring voice were divine.

[@1vishousglow]

I love this one so much. It calms and soothes my restless mind and relaxes my body as well. Thank you for this wonderful video ❤

[@SophieSean33]

I can’t tell you how much I needed this 😭😭 thank you

[@krisztina7514]

your videos always make me feel so safe! thank you

[@kylebierly1639]

I’ve always loved your warm lighting aesthetic! Very pleasing to the eye! 👑

[@greybandreg]

I am crying everytime you said "you are enough"

[@sophiabarron6000]

Your really hitting all the issues that I have that's been bothering me for a long time and your helping me slowly progress. Thank you and keep up the good work.💯💌