Часовая супер-интенсивная тренировка

[@nitamcneill7620]

Still doing these in 2024. Thanks for posting these. I love Billy 😊

[@tanyakm9714]

Офигенная тренировка 🔥🔥🔥 сначала ничего не получалось, не успевала за ними, но через недельку уже всё получилось

[@maggymaggy5860]

I've been doing taebo since 2014. This man changed my thinking of exercise. I went from 190 lbs. to 135. I'm still keeping it off. Love his exercises. ALL OF HIS EXERCISES

[@evajona4437]

Did u do it daily ???change ur eating habit too??

[@maggymaggy5860]

@@evajona4437 Actually, a little, smaller portions. I can't eat the foods I used to eat, like fast foods. Hurts my stomach now

[@evajona4437]

@@maggymaggy5860 how about the workout?? Daily

[@maggymaggy5860]

@@evajona4437 at least 5x a week. Not everyday. What I do is one day cardio another day toning. I do one hour of exercise. You have to be consistent

[@maldinilolo1548]

Im doing tae bo since 2014 to but im trining tae bo one tame in all 2 wake am trining las mil combat and t shawion training in three time in the wake

[@daruneesittikan9632]

I'm 41 years old. I lost my respects and confident in myself, because l have a fat belly and overweight. I try to lose weight but not effective. I feel embarrassed when I go to see many people. But right now, I am going to try again. I don't give up. Thanks you for this video I think it help me encourage to do something for my health and my soul.

[@reginadebrah7255]

All I have got to say is God bless you Billy

[@tatianavagner6523]

Какая зажигательная и позитивная тренировка! Команда зажигательная, а инструктор просто душка!!! Так и хочется прыгнуть к ним в зал)))) Спасибо!

[@olyachecunova6409]

инструктор душка-это основатель тай-бо в принципе Билли Блэнкс

[@АндрейКазаков-ю8т]

Tatiana Vagner да на чёрный елдак захотелось тебе прыгнуть

[@BruceKhlebnikov]

Андрей Казаков 😂😂😂😂😂😂😂😂😂🤣

[@АндрейГлебов-ю2и]

Андрей Казаков 🤭🤭🤭🤣🤣

[@irinad3572]

да, он, видео украдено

[@anniejones729]

My body fat was 42.2 when I first started exercising to Billy. I weigh myself once a week, when I first started on July 10, 2017, I weighed 196 pounds and had 42.2 of body fat. When I weighed myself again on July 21, 2017, and weighed 188 pounds lost 14.4% body fat and gained 13.1% muscle. YEA BILLY!

[@xena440]

Annie Jones That's awesome! Congrats! How many times a week did you do this? And did you make any dietary changes? I also weigh 198lbs and am 5'4" and desparately looking to lose weight.

[@trudyjay7969]

I don’t think this is possible... after 11 days you lost 8 pounds n body fat

[@juanlopezgutierrez4304]

Mamá Emanuel sordos semana santa madre

[@chocolate-soulja40]

Billy & Shellie Blanks are Taebo legends 🙌 for 20yrs!! He is the "O.G." of all the kickboxing workouts u see today!! I've been doing Taebo since the beginning fresh out of high-school😏🙏🙌💯

[@lifeinlight89]

selfless man,incomparable..the most motivating one,i never skip his workouts

[@nataliagordeeva9898]

Обязательно еще повторю не раз!!! Сохранила❤ спасибо большое!

[@rayann7802]

обожаю эти трени, сушусь за две недели :D

[@mariazambrano6302]

Hola cariño ☺️😘 Dios te bendiga 🙏 me encanta tú clase lastima que no entiendo el inglés y no se lo que dice Dios te bendiga un abrazo desde Venezuela

[@nawalrami3370]

THANKS BILLY YOU RE THE BEST

[@vilmacaetano2796]

Graças a Deus mais um treino feito com a graça de Deus obrigado professor 🙏🏾

[@tadeoelias512]

You probably dont care at all but does any of you know a way to get back into an Instagram account? I somehow lost my account password. I would love any tips you can give me.

[@byronkelvin912]

@Tadeo Elias instablaster :)

[@angelicasuarez6999]

Me encanta, bien explicados los ejercicios woow! Sude demasiado

[@ИмяФамилия-п5ю4ы]

Сумашедшая супер камера крутая тренировка! Та бо это любовь!

[@vilmacaetano2796]

Obrigado professor pelos seus treinos me sinto acabada fico igual os alunos pingando água mas feliz

[@ЕваАкимова-х3ь]

Спасибо Билли, люблю тебя, благодаря твоим тренькам я похудела на 12 кг...

[@luxkamaz]

А за какое время вы так похудели?

[@tatianavagner6523]

Billy we love you! Thank you very much! Really the best workout ever!

[@leitolore2524]

Muchisimas gracias Eres fantástico 😄😄💪💞 Adoro tus rutinas. Saludos de México,mty.

[@НатальяАндреева-ь4б]

Всем привет 🙋, эта техника тренировок оправдывает ожидания, проверено на себе. Так что всем удачи, фигура преображается за месяц!

[@lexpreyes1276]

Billy Blanks' workouts still kick my butt!! Billy is simply the best!❤️

[@vanessaamber7344]

This was great, I'm a newbie! Will try my best to stick at this🤩

[@rachelwebster5378]

fantastic. Will add this to my regular routine.

[@juliajulia7365]

Очень крутая тренировка 🔥🔥🔥 спасибо 👍👍👍👍

[@ОльгаПотемкина-ь8м]

Искала кардио треньку, нашла вот это. Решила попробовать, так уж они позитивненько прыгали😍но что-то внутри подсказывает что я переоцениваю себя 😁. Чуть позже отпишусь, как оно 🏃‍♀️🤸‍♀️

[@carolinemapezi3720]

the best workout ever😍

[@graazy]

This activite is amazing! Thank you for sharing.

[@joaoaparecido5993]

obrigado por nos ajudar chuva de bencaos para voce bill exelente aula obrigadoooooooooooooooooooo

[@nildapinturas2345]

Esse comentário consegui ler kkk

[@jessicafuente7800]

Me gusto mucho por que no es cansada esta rutina y es divertida

[@nataliagordeeva9898]

Супер🔥🔥🔥🔥🔥🔥🔥

[@vilmacaetano2796]

Obrigado professor que Deus continue abençoando muito sua vida

[@angelicaalvarezc7462]

EXCELENTE ME ENCANTAS SUS VÍDEOS SON ESPECTACULARES LOS AMO, HACE 4 AÑOS LOS HAGO Y HE VISTO EL CAMBIO EN MI CUERPO .. FELICITACIONES BILLY

[@albertogutierrez2641]

muchos o poquitos?

[@diosamorocha909]

@@albertogutierrez2641 jamás los sabremos 😂

[@Galinka-p4e]

Крутая тренировка👍👍👍Полностью конечно не осилю,но буду стараться. 03.09.2023г вес 84кг рост 168см. 37 лет. Поехали...

[@AdelyAslanova]

Есть результат?

[@vilmacaetano2796]

Me sinto muito bem depois de fazer suas aulas são maravilhosas

[@luisaduarte2146]

Mery christmas!!!!i lo ve you class ....big hug from Panamá...blessing

[@saarahjames5077]

Best best workout ever God bliss you billy.

[@azucenacabreracarrillo4162]

muchas gracias. por tus ejercicios. los mejore

[@nidiainesreyesrivera2871]

Soy Nidia de Colombia y me encanta sus clases de Tae Bo

[@chaitea5197]

Still watching in 2021!!!!! Luv you billy

[@mariamacedo8207]

Amo você, seu dom maravilhoso de partilhar seus conhecimentos com a humanidade. Você é um ser extraordinário. gratidão. Deus abençoe! adoro quando você interage com nós telespectadores de casa, mesmo que não entendendo uma palavra, que diz, mas, nos anima muito, você nos estimula, contagia com sua energia. adoroooooo. OBRIGADA.

[@chckzchck]

I’m here again in 2022. Thanks Billy and Tae Bo way.

[@barkaxii]

Great! Thanks for uploading this!

[@nawalrami3370]

GREAT WORKOUT AS USUAL. THANK YOU VERY MUCH. GOD BLESS YOU

[@elsachavarro1670]

Espectacular, geacias

[@emmad4152]

I love it! :) (edit: They all do an amazing job, and most of them are from the old days :) Amazing video)

[@Никто34Мир]

А за неделю таких тренеровок на сколько можно похудеть?

[@vilmacaetano2796]

Que Deus continue abençoando muito sua vida professor

[@MaryLopez-or3ly]

good job the best work congratulations.

[@Isidrablue7]

❤️❤️❤️ Billy FOEVA, overall he remains consistent and you always see results instantly he’s the BEST 🐝 Billy’s original advanced Tae Bo as well still stands TRUE til this very day.

[@lisabaughn]

TRUTH

[@angrywaiterispitonyourfood9946]

Amen sisstaahhh!

[@saintjoan2001]

started exercising again i am 65 kg now.hope i can change too.fabulous workout.my legs are too weak

[@hesalvarado]

great!!!!... I feel super. thank you Billy!!!! see you tomorrow!!!!

[@casss2473]

Voy a empezar con este video a darle todo el mes esperemos charlé ganas ..

[@diosamorocha909]

Sino pudiste, hubieras empezado con uno de menos intencidad, menos tiempo. Típico de quién no hace nada y un día dice voy a correr 5 km y no llega ni a 1. Y después dice "no puedo con esto" xq no decir empiezo con 100 metros y de ahí vemos...

[@ricardo.hernandez8063]

Excelente gracias x compartirlo¡,

[@doraalmeida1860]

Julho de 2020, iniciei este exercício e estou aprendendo muito , amando esse professor super profissional e com uma equipe preparada e LINDA .abraço

[@vilmacaetano2796]

Mais um treino feito estou acabada mas feliz

[@empresasturisticasjabba5759]

yo tengo tres meses y estoy encantada en la oficina la hora de comida es para estar contigo billy super padrisiisiismo espero lograr mas yo lo tome como para tener fuerza y no perder condición ya que me gusta correr y ahora por el trabajo corro poco pero x lo menos una o dos veces por semana lo hago y lo tuyo diario

[@نورينوري-ض3ت]

رائع جداً شكراً لجهدك معنا وللمجموعة ولكل من ساهم في هذا العمل

[@hesalvarado]

always the best!!! see you !!

[@marinarodriguez2979]

Hola Billy. Que buena clase me fascina. 15. 9. 2020

[@delmylopez2689]

This is a great workout thanks sir

[@LuisDiaz-fj3ql]

Hola que tal arrando con todo sus clase excelente felicidades al equipo saludos desde argentina

[@أبوعلي-ت6ق2ه]

صراحه تمارينك روعه روعه وحماسيه جدا متابع آلك من العراق ربي يوفقك كابتن 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🤾🏼‍♂️🏌🏼‍♀️

[@nataliajuarez4842]

Billy sos el mejor!!!!!! 👏🏼👏🏼👏🏼👏🏼👏🏼🤩💗🇦🇷

[@piedadsalasmorales2653]

Si pudieran traducir al español ésta clase por favor 😍😍😍

[@andressasousa3236]

Amo melhor treino de todos venham para o Brasil ❤

[@gabrielkilumba4764]

merci beacoup, excellents excercises, t'es genial

[@amandalimas5123]

Cuáles son sus videos resiente

[@Shelda86]

Отличная тренировка, не только кардио, но и силовая без веса на основе движений тай бо. Тренировка несложная, для начинающих. Особенно нравится, что нет упражнений на полу, всё на ногах.

[@camilasimplicio239]

Amei esses exercícios . Show

[@s.mxahra7126]

sweating buckets !! omg this is the best workout ive ever done! thank you billy ur the best!!

[@makavelisnowman6991]

Thanks boss strong 💪🏿

[@hulyagursu736]

çok güzel hareketler bunlar lütfen devamı gelsin.....

[@hannamorrisonjoplin637]

Te admiro mucho #Billy ...amo hacer #Tae_Bo ♡

[@sandramilenaortizmendez2742]

Hanna Marrison si te ha funcionado? Cuéntame tu experiencia! !

[@hannacat9245]

@@sandramilenaortizmendez2742 Hola acá estoy en una nueva cuenta , que si me ha funcionado ?? Claro que sii !! Baje en un año 63 kilos amo a este hombre

[@sandramilenaortizmendez2742]

@@hannacat9245 Gracias!

[@vilmacaetano2796]

Mais um treino feito estou acabada mas feliz obrigado meu Deus por me dá disposição para cuidar do meu corpo que é o templo do espírito santo e precisa estar bem obrigado professor.Que Deus abençoe muito sua vida por nós ajudar.

[@JacquelinAdames]

Gracias 👍💪

[@celmararodrigues863]

Amo às aulas desse professor 🤩 muito top

[@nawalrami3370]

THANKS BILLY

[@voiceofjesus7821]

Hi sir Good morning, today I completed this work out good cardio work out sir love it 💖💖💖💖👍👍👍👍

[@spaceunicorn1014]

Absolutely love this workout . Burned 602 calories. Thank you 👍🏾

[@NatalieMilligan]

604 cal for me! woohoo

[@alinemarcelino2306]

Depois de tantos anos, ainda amo.

[@luciladiazgabriel4350]

Lo máximo,me encanta....!!!💪💪

[@Nickyd2024]

love this to help burn off the fat. Thank you

[@tuxkaiser]

отличная благодарность

[@karlacamarena3118]

muchas gracias por compartir saludos desde Mexico

[@vilmacaetano2796]

Mais um treino feito com sucesso graças a Deus

[@kikalopez8638]

Melhor treinador do planeta...maravilhoso Billy Blanks👏👏👏👏... sem você minha vida é muito chata...obrigada por existir e ajudar tantas pessoas e por eu estar nesse bolo...🙏🏻😍😍😍😍😍😍😘😘😘😘😘😘

[@marykathryn8571]

We go workout congratulations angel I love your channel. Today and forever Mary from Brazil.💪🔥🔥❤️❤️😻😻🤸💪💪❤️❤️❤️❤️❤️❤️

[@supergamerserdar]

Так зажигает,мертвого поднимет 💃💃💃💃

[@tailinlove2278]

Excelente clase

[@julioazcurra6513]

Tremenda clase!!! Man!!👏👏👍

[@janypampa9076]

Aula prática muito bom 👏😘

[@deemafaqih1717]

Amazing billy we love you

[@juls5706]

вполне легкая тренировка))) спасибо!!!! lvl hard 7/10

[@rosalenaa9980]

Maravilloso me encantó!!

[@vilmacaetano2796]

Mais um treino feito com sucesso com a graça de Deus que Deus abençoe sua vida professor 🙏

[@Zara.sqw08]

ola muchas gracias 😍🤗🤗

[@tatianapondicoach77]

💪🏾😍👏🏾🙌🏾👍🏾 from France corsica You are the Billy !!!!!!!

[@nastiakharchina]

He's the best!!!!

[@janypampa9076]

Boa dia que bom aula abraçoa parabéns 👏👏

[@kemaleemirova6258]

Sizinle mewq etmek superdi👏🏻👍🇦🇿