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@matheusstottiАй бұрын
state of anxiety rather than describing as anxious - beautiful
@landonmorrison9334Ай бұрын
"there is anxiety in my mind" is what I teach my clients to practice in order to detach from the harmful labels and internalization of temporary and normal physiomental states like anxiety - yoga therapist in training
@yorunohana777Ай бұрын
Omg you also do podcasts in nature? I love it!! It gives the video such a wonderful vibe 😍
@WibbsYogaАй бұрын
Been waiting for the combo of Brian and andrew together for about 5 years. We need more of Brian chatting to huberman
@jitheninАй бұрын
Thank you BRIAN for explaining CO2 Tolerance Test & thank you ANDREW for this Clip 👍❤️
@marshad.9149Ай бұрын
So cool to know this! Thanks a bunch! Oi, I barely reached ten seconds.
@user-uu3gl2rh4cАй бұрын
I wonder if we can use this metric to inform us about our recovery state after a workout... I have personally practiced the Wim Hof breathing technique for years and my retention times drastically go down after a workout (both resistance training and cardio). It always takes a few days to get back to my normal retention times.
@olgazavilohhina6854Ай бұрын
¡Hola Profe! Good one. Relatively easy to perform to check recovery on regular basis. And free. We need more of these. Thank You for for all Your hard work and care for all of us.
@pocketfulofscribblesАй бұрын
❤❤❤ loved the relaxed setting, dog, and actionable information. More like this please!
@ginevrajenkins5286Ай бұрын
I thought you had gotten a dog when Dozer popped up! Compassion to you in grieving Costello.
@florenciamartinez8025Ай бұрын
Hi Andrew! Great clip! One question. When I exhale I should leave my lungs completely empty, right? Thank you for these videos!
@chalermakoАй бұрын
Very cool, gentlemen. Using nose on exhale is an interesting tip. I shall try after next workout!
@BigVlad357Ай бұрын
I really love Andrew Huberman, ❤ I don’t mean to be a heater. But It’s not a zero cost website. Love you all again 💜
@andrewwhite1138Ай бұрын
Hi Andrew! I'd love to learn more about best practices and protocols for injury recovery. Torn muscles, shin splints, runners knee, etc. Ice, heat, anti inflammatories (Motrin)? Thanks!
@CrossCountryRunАй бұрын
Same
@BLACK.DEVIL.12344Ай бұрын
Huberman looks like my old physics tuition teacher.❤
@robmohr6312Ай бұрын
Mateina! 👀❤
@kc2864Ай бұрын
This video should be underestimated. Balancing autonomous system is very important in our live including basically all the area such as productivity and even sleep
@memastarfulАй бұрын
Beautiful dog
@matheusstottiАй бұрын
I personally would consider not using the 4D timer - be only in contact with the breathing
@thomasbiomАй бұрын
This is a change in the way he used to teach it. Never used to be until lungs empty. Used to be until first break in exhale smoothness and fluency.
@PerformanceThroughHealthАй бұрын
it's still that... however, if you dont lose control it's to empty
@googbertАй бұрын
How does one improve the results
@PerformanceThroughHealthАй бұрын
Breath control training
@vasko.manchevАй бұрын
Is there a medical study for this method?
@BigVlad357Ай бұрын
I have 85 seconds, tested multiple times. But still not feeling great, pretty anxious
@rgraybealАй бұрын
Thanks!
@matheusstottiАй бұрын
nice one sensei
@Dada1903Ай бұрын
That sounds like Pranayam.
@KimgoadАй бұрын
It is
@mrcave5750Ай бұрын
3m 30sec, still room to expand
@jana6590Ай бұрын
One of the Comments indicates, your trusted friend Costello passed away. If true when did this experience of separation, loss occur ? ´´I thought you had gotten a dog when Dozer popped up! Compassion to you in grieving Costello.´´ When (approximately ) was the initial or acute washing of sorrow ? When ?
@tammyb8742Ай бұрын
I guess I still don't understand what the point is?
@hubermanlabАй бұрын
Measure your recovery and stress level.
@thekeytoanythingАй бұрын
I did 61 seconds sitting at my computer.
@NAVEENCHAURASIYAAАй бұрын
Noicceee
@gus8310Ай бұрын
Co2 in the blood is a great indicator of how to spot complexes that stem from trauma.
@andyc1019Ай бұрын
Isnt this test from buteyko ? This is been around for years
@stoneman006Ай бұрын
Very similar. Buteyko you count on the hold after exhale.
@andyc1019Ай бұрын
@@stoneman006 yes, i realized that after i wrote it. Thank you for the reply.
@paulan5989Ай бұрын
Product placement … sigh
@KimgoadАй бұрын
So much. The drink, mentioning Andy G whose videos are under his brand, and the constant use of the word protocol. The name of his book you can pre-order with a 2025 release date.
@threefoldbold427Ай бұрын
Be a slightly different chat if it was a couple cans of Tennants Super Brew
@dasdwdwАй бұрын
I'm not sure this is really Andrew Huberman: wearing green?!! :P
@nkh1076Ай бұрын
The test in website doesn’t work !
@HubermanLabClipsАй бұрын
Sorry to hear you're having difficulty. It's not our site, but you can reach out to their customer support team here: shiftadapt.com/sh-ft-customer-support/
@BigVlad357Ай бұрын
My friend, test in the website works, but only once. After that you have to pay, I guess I did only one CO2 tolerance test, and tried again, and it said you can do it only once…
@ItadakimanАй бұрын
Do not fall for this! Mr. Huberman wears a black shirt. This man is not Andrew Huberman!
@mimi_thinksАй бұрын
🥵 hubby
@iangmackeyАй бұрын
🧘♂️🫁
@KimgoadАй бұрын
How many times did he say protocol and how much did you pay him per word to do that? Hey! Guess what? You can pre-pay for Hub’s book called Protocols now!!! Pay for it now. It comes out in 2025. Such a fall from grace.
@bro7269Ай бұрын
What are you even talking about?
@will.davlinАй бұрын
Wool socks to bed = 25% mood increase the following day comparatively 🟫🟩🟦🟫
@marshad.9149Ай бұрын
How do you sleep in socks!?! Cool thing to know tho 😊