Assess Recovery & Internal State With the CO2 Tolerance Test

[@hubermanlab]

Thank you for watching. If you're learning from this channel be sure to click "subscribe". Also, if you have any questions or feedback, please put those in the comments section below. And thank you for your interest in science!

[@matheusstotti]

state of anxiety rather than describing as anxious - beautiful

[@landonmorrison9334]

"there is anxiety in my mind" is what I teach my clients to practice in order to detach from the harmful labels and internalization of temporary and normal physiomental states like anxiety - yoga therapist in training

[@yorunohana777]

Omg you also do podcasts in nature? I love it!! It gives the video such a wonderful vibe 😍

[@WibbsYoga]

Been waiting for the combo of Brian and andrew together for about 5 years. We need more of Brian chatting to huberman

[@jithenin]

Thank you BRIAN for explaining CO2 Tolerance Test & thank you ANDREW for this Clip 👍❤️

[@marshad.9149]

So cool to know this! Thanks a bunch! Oi, I barely reached ten seconds.

[@user-uu3gl2rh4c]

I wonder if we can use this metric to inform us about our recovery state after a workout... I have personally practiced the Wim Hof breathing technique for years and my retention times drastically go down after a workout (both resistance training and cardio). It always takes a few days to get back to my normal retention times.

[@olgazavilohhina6854]

¡Hola Profe! Good one. Relatively easy to perform to check recovery on regular basis. And free. We need more of these. Thank You for for all Your hard work and care for all of us.

[@pocketfulofscribbles]

❤❤❤ loved the relaxed setting, dog, and actionable information. More like this please!

[@ginevrajenkins5286]

I thought you had gotten a dog when Dozer popped up! Compassion to you in grieving Costello.

[@florenciamartinez8025]

Hi Andrew! Great clip! One question. When I exhale I should leave my lungs completely empty, right? Thank you for these videos!

[@chalermako]

Very cool, gentlemen. Using nose on exhale is an interesting tip. I shall try after next workout!

[@BigVlad357]

I really love Andrew Huberman, ❤ I don’t mean to be a heater. But It’s not a zero cost website. Love you all again 💜

[@andrewwhite1138]

Hi Andrew! I'd love to learn more about best practices and protocols for injury recovery. Torn muscles, shin splints, runners knee, etc. Ice, heat, anti inflammatories (Motrin)? Thanks!

[@CrossCountryRun]

Same

[@BLACK.DEVIL.12344]

Huberman looks like my old physics tuition teacher.❤

[@robmohr6312]

Mateina! 👀❤

[@kc2864]

This video should be underestimated. Balancing autonomous system is very important in our live including basically all the area such as productivity and even sleep

[@memastarful]

Beautiful dog

[@matheusstotti]

I personally would consider not using the 4D timer - be only in contact with the breathing

[@thomasbiom]

This is a change in the way he used to teach it. Never used to be until lungs empty. Used to be until first break in exhale smoothness and fluency.

[@PerformanceThroughHealth]

it's still that... however, if you dont lose control it's to empty

[@googbert]

How does one improve the results

[@PerformanceThroughHealth]

Breath control training

[@vasko.manchev]

Is there a medical study for this method?

[@BigVlad357]

I have 85 seconds, tested multiple times. But still not feeling great, pretty anxious

[@rgraybeal]

Thanks!

[@matheusstotti]

nice one sensei

[@Dada1903]

That sounds like Pranayam.

[@Kimgoad]

It is

[@mrcave5750]

3m 30sec, still room to expand

[@jana6590]

One of the Comments indicates, your trusted friend Costello passed away. If true when did this experience of separation, loss occur ? ´´I thought you had gotten a dog when Dozer popped up! Compassion to you in grieving Costello.´´ When (approximately ) was the initial or acute washing of sorrow ? When ?

[@tammyb8742]

I guess I still don't understand what the point is?

[@hubermanlab]

Measure your recovery and stress level.

[@thekeytoanything]

I did 61 seconds sitting at my computer.

[@NAVEENCHAURASIYAA]

Noicceee

[@gus8310]

Co2 in the blood is a great indicator of how to spot complexes that stem from trauma.

[@andyc1019]

Isnt this test from buteyko ? This is been around for years

[@stoneman006]

Very similar. Buteyko you count on the hold after exhale.

[@andyc1019]

@@stoneman006 yes, i realized that after i wrote it. Thank you for the reply.

[@paulan5989]

Product placement … sigh

[@Kimgoad]

So much. The drink, mentioning Andy G whose videos are under his brand, and the constant use of the word protocol. The name of his book you can pre-order with a 2025 release date.

[@threefoldbold427]

Be a slightly different chat if it was a couple cans of Tennants Super Brew

[@dasdwdw]

I'm not sure this is really Andrew Huberman: wearing green?!! :P

[@nkh1076]

The test in website doesn’t work !

[@HubermanLabClips]

Sorry to hear you're having difficulty. It's not our site, but you can reach out to their customer support team here: shiftadapt.com/sh-ft-customer-support/

[@BigVlad357]

My friend, test in the website works, but only once. After that you have to pay, I guess I did only one CO2 tolerance test, and tried again, and it said you can do it only once…

[@Itadakiman]

Do not fall for this! Mr. Huberman wears a black shirt. This man is not Andrew Huberman!

[@mimi_thinks]

🥵 hubby

[@iangmackey]

🧘‍♂️🫁

[@Kimgoad]

How many times did he say protocol and how much did you pay him per word to do that? Hey! Guess what? You can pre-pay for Hub’s book called Protocols now!!! Pay for it now. It comes out in 2025. Such a fall from grace.

[@bro7269]

What are you even talking about?

[@will.davlin]

Wool socks to bed = 25% mood increase the following day comparatively 🟫🟩🟦🟫

[@marshad.9149]

How do you sleep in socks!?! Cool thing to know tho 😊

[@laima9460]

It's warm,calming,comforting 😊