Assistance Exercises: Part 1

[@frankchen4229]

i am so grateful to encounter such an informative channel.

[@Alex-lu3pn]

This may be the most content rich channel, only 4k subscribers

[@cccontivock]

Great information, helped me think about programming more than just the main lifts. Thanks! Take care.

[@Guitareben]

Fantastic video. Wish I had seen this when I started lifting!

[@Wschles]

Great video and very informative. Thank you. Was wondering if you built your huge arms with primary lifts or A LOT of accessory lifts.

[@andybaker2413]

If you want a muscle to grow you gotta train it directly. Unless you are a genetic freak, just doing the big 4 isn't gonna cause everything to grow.

[@Wschles]

I agree. I have moved away from very isolated moves for biceps and triceps using compound movements like pull-ups/chin-ups and dips. Obviously hoping for progression in the primary lifts as well. Really like your logical no nonsense (not bro science) approach to training. 👍👍👍💪💪💪

[@markwurtz8759]

If you are training the big four with sufficient volume and intensity, isnt that GPP?

[@farlesbarkley1022]

Not really. For a lot of us, running up the neighborhood hill with nothing but heavy training on the big 4 will show that lol

[@dy120481]

This was well done. Y'all the Kingwood outside of Houston?

[@andybaker2413]

Yes. Same Kingwood