Astral Projection | Aphantasia Friendly | Guided Meditation to Have an Out of Body Experience

[@RosalieYoga]

This is one of my most highly requested videos! It doesn’t rely on visualization and is created specifically for people with aphantasia (who cannot visualise images) but it can of course work for everyone! 

I use a motion-based technique (the sense of swinging and sinking) and draw on the power of intention and the breath, using psychic alternate nostril breathing. If you don’t know what that is, I’d encourage you to watch the video I released a couple of weeks ago for an in-depth tutorial.

And to top it off, this new track uses a beautiful, brand new binaural beat track from Elevated State of Self.

I’d love to know how you get on if you do try it ✨

[@donnasven4433]

Thank you for this! I astral traveled as a child. I remember parts of the process. This video is amazing. I still have not been able to “let go” as an adult, but thanks to you I’m getting closer 💜

[@jane_white]

Yes, you did it!! Thank you! I will try immediately 🙏🏼

[@mylightrituals]

I’m so glad I found this!!! I keep seeing videos that say “picture this, picture that” and I’m like “I can’t!” I didn’t think the answer would be out there and yet here it is. Thank you so much for this video!!! ❤

[@MudasirAshrafOfficial]

Did you experience anything?

[@chayaleblanc-harcourt6912]

I just started listening to a few people who do Astral projection and you are one of them. I've never commented on any post before but I saw your new video was out while I put KZbin on for my kids and I was so excited to listen to it when I went to bed. Your meditations have truly changed my life! I'm so glad I found you and from the bottom of my heart say thank you so much. I have been lost for a long time and you have brought me back as tears roll down my eyes I'm so blessed to even just be able to listen to you. THANK YOU! and much love 💜🩵

[@RosalieYoga]

Aw, thank you very much for your kind words ✨ And thank you so much for sharing - it makes me really happy to know my meditations have such a positive effect on you. Sending lots of positive energy your way 💗

[@travisselner3476]

man every time I think im close to being able to astral project its like i discover that there is just another level or layer i need to get to, ive certainly gotten in the deepest trance state in these videos but still havent been able to astral project, oddly just now I listend to the whole video body was definitely asleep mind definitely awake, like I feel like im good at keeping the mind awake and getting the body to go to sleep. I got tired of trying and decided to just try and get up and when i tried to get up its like i was rushing back to consciousness from somewhere else even though i didnt feel like i went anywhere else or was really out of my body it was really weird also trying to describe the things and feelings that happend are extremely hard. this stuff is crazy

[@kel6098]

I recently discovered I have Aphantasia. I thought everyone used words to ‘visualize’ like I do. When asleep I do dream, but it’s usually blah and monochrome. Oddly enough I’ve had 3 amazing experiences on my 5-year spiritual journey that were wildly colorful. One was an OBE hovering in a Colorado town I frequent. In another OBE I was flying through the universe and it was stunningly beautiful. A third I can only describe as seeing a dynamic kaleidoscope in my mind while meditating - beautiful designs with so much color! I’ve longed for more experiences but feel blessed to have had these. Holding out hope! Thank you for this particular meditation ❤

[@OracleRenegade]

This is my favorite one so far! Magical! Thank you Rosalie! 🙏✨

[@betterdaybydaywtc]

Thanks, from someone with aphantasia who struggles to follow guided meditation.

[@rex7486]

Thank you for thinking of us with aphantasia.... I've recently started exercises to help with it and now I'm beginning to see images but they are still dark although getting better.

[@nepizza7022]

@rex7486 I also struggle with aphantasia. What kind of exercises are you doing? I really wanna get rid of mine too.

[@MysticNinjaSoul]

Getting closer. Felt the buzzing and tingling and then it stopped

[@HolisticWitchofMd]

How beautiful! I've seen many people asking for this here and on my channel. I've been incorporating more energy work into mine along with the visualizations now. I kind of fall into a middle category. I struggle to visualize but can with a lot of focus. But energy work comes so naturally to me. Thank you for your beautiful meditations. They have so much with pain and anxiety relief for me : )

[@RosalieYoga]

Thank you so much - I'll take a look at your channel too 💗 We definitely need more women in this space!

[@Misty.Hoffman]

Ive been listening to your videos for 3 months. Your voice is lovely. I still have yet to AP

[@RosalieYoga]

Thank you, Misty! It does take a bit of time and practice and consistency. I would experiment a bit until you find a technique that works for you. It can also happen spontaneously when you least expect it/ stop trying. In case you'd like to go deeper into the practice, I'm also launching a course on 1st Sept to help students have more consistent and profound experiences, :)

[@taniapierini1548]

Meravigliosa questa meditazione. Trovo utilissimo la tecnica di oscillazione e anche il respiro a narici alternate. Aspettavo proprio una meditazione così. Che sincronicità. Grazie Rosalie ❤

[@RosalieYoga]

Grazie mille per il tuo commento, Tania 💗 Sono così felice di sapere che ti è piaciuta la tecnica di respirazione (questa è tramite Google traduttore quindi può sembrare strano, lol!).

[@taniapierini1548]

@@RosalieYoga mi ha risposto perfettamente con Google translate. 😃Grazie per la pazienza...🙏❤️

[@candicewilson1591]

I absolutely love your work!! So thank you for all you do! Have you ever heard of the 8d sound.. where the voice sounds like it’s going around your head.. if you could do some astral projection videos like that it would be amazing! Another suggestion would be to change the music throughout the video. There’s a channel called entrance and they do it on there if u want to check it out because it’s kinda hard to explain in writing. Lol. But again.. thank u so much for all u do!!

[@RosalieYoga]

Hi Candice. Thanks so much for your feedback and kind words - 8D is a great idea! I'll keep it in mind 💗

[@abby5577]

Thank you so much

[@skatopher]

Really appreciate this specific one. The practice was awesome. ❤️

[@TeohAsBoo]

Thank you rosslie so much😩😩❤❤

[@RosalieYoga]

My pleasure - thanks so much for practising with me ✨

[@COOCHI15]

There are times when you say "imagine." As a person with aphantasia, this would throw off me off the meditation as I would try to concentrate on imagining. (Even though I can't, lol) Other than that, your voice is very soothing. Thank you for this!

[@cecilecavallaro4924]

I came to the comments to say the same thing. Why does she say imagine? So much for it being aphantasia friendly.

[@txtardis7887]

🙏Namasta

[@MustangRed1967]

so Fantastic. O dear goodness wow

[@vernongeorge7789]

In all of these I listen to I always wait for you to say pinky finger but you never do. Lol. I've never heard anyone call it your little finger. Just sharing my dumb thought. I love your content. Been listening to one almost every night for over a year now.

[@Trinketfactory]

For me astral projection used to happen ny itself almost every night - i stopped meditating and then it stopped

[@joelsytairo6338]

I got taken out it around 25 minutes because I usually can’t breath at all out of the right side of my nose

[@poornachandra4163]

Mam is there anything to do with the images taking their form.... Which are just lingering around when the eyes are shut