Astral Projection | Aphantasia Friendly | Guided Meditation to Have an Out of Body Experience

Do you want to experience astral projection, but have aphantasia? This aphantasia friendly guided meditation to have an out of body experience is designed to help you astral travel with ease.
I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
There are many techniques, the one we will explore in this meditation is aphantasia friendly - it is motion-based and does not rely on the any form of visualization. It draws on your intention, your senses and on the power of your breath, through psychic alternate nostril breathing.
Check out this video for an overview of the breathing technique: • Astral Projection | Al...
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Astral Projection | Aphantasia Friendly | Guided Meditation to Have an Out of Body Experience
This astral travel guided meditation uses the yoga nidra method Rosalie learned on Ally Boothroyd's Transformational Sleep course.
Rosalie's voice will fall away after about 32 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as Rosalie’s voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique uses binaural beats and is more effective with headphones.
A selection of tracks is available for download on my website: www.rosalieesi...
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Subscribe to Rosalie Yoga for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Download my free guide
pages.rosaliee...
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection Guided Meditation | Resting in the Void(1.5 Hours)
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection | Walking Target Technique (2 hours)
• Astral Projection | Gu...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
✨ Website: www.rosalieesi...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection | Ap...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedSt...
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2024 Rosalie e'Silva

[@RosalieYoga]

This is one of my most highly requested videos! It doesn’t rely on visualization and is created specifically for people with aphantasia (who cannot visualise images) but it can of course work for everyone! 

I use a motion-based technique (the sense of swinging and sinking) and draw on the power of intention and the breath, using psychic alternate nostril breathing. If you don’t know what that is, I’d encourage you to watch the video I released a couple of weeks ago for an in-depth tutorial.

And to top it off, this new track uses a beautiful, brand new binaural beat track from Elevated State of Self.

I’d love to know how you get on if you do try it ✨

[@donnasven4433]

Thank you for this! I astral traveled as a child. I remember parts of the process. This video is amazing. I still have not been able to “let go” as an adult, but thanks to you I’m getting closer 💜

[@jane_white]

Yes, you did it!! Thank you! I will try immediately 🙏🏼

[@mylightrituals]

I’m so glad I found this!!! I keep seeing videos that say “picture this, picture that” and I’m like “I can’t!” I didn’t think the answer would be out there and yet here it is. Thank you so much for this video!!! ❤

[@MudasirAshrafOfficial]

Did you experience anything?

[@kel6098]

I recently discovered I have Aphantasia. I thought everyone used words to ‘visualize’ like I do. When asleep I do dream, but it’s usually blah and monochrome. Oddly enough I’ve had 3 amazing experiences on my 5-year spiritual journey that were wildly colorful. One was an OBE hovering in a Colorado town I frequent. In another OBE I was flying through the universe and it was stunningly beautiful. A third I can only describe as seeing a dynamic kaleidoscope in my mind while meditating - beautiful designs with so much color! I’ve longed for more experiences but feel blessed to have had these. Holding out hope! Thank you for this particular meditation ❤

[@betterdaybydaywtc]

Thanks, from someone with aphantasia who struggles to follow guided meditation.

[@OracleRenegade]

This is my favorite one so far! Magical! Thank you Rosalie! 🙏✨

[@travisselner3476]

man every time I think im close to being able to astral project its like i discover that there is just another level or layer i need to get to, ive certainly gotten in the deepest trance state in these videos but still havent been able to astral project, oddly just now I listend to the whole video body was definitely asleep mind definitely awake, like I feel like im good at keeping the mind awake and getting the body to go to sleep. I got tired of trying and decided to just try and get up and when i tried to get up its like i was rushing back to consciousness from somewhere else even though i didnt feel like i went anywhere else or was really out of my body it was really weird also trying to describe the things and feelings that happend are extremely hard. this stuff is crazy

[@abby5577]

Thank you so much

[@HolisticWitchofMd]

How beautiful! I've seen many people asking for this here and on my channel. I've been incorporating more energy work into mine along with the visualizations now. I kind of fall into a middle category. I struggle to visualize but can with a lot of focus. But energy work comes so naturally to me. Thank you for your beautiful meditations. They have so much with pain and anxiety relief for me : )

[@RosalieYoga]

Thank you so much - I'll take a look at your channel too 💗 We definitely need more women in this space!

[@COOCHI15]

There are times when you say "imagine." As a person with aphantasia, this would throw off me off the meditation as I would try to concentrate on imagining. (Even though I can't, lol) Other than that, your voice is very soothing. Thank you for this!

[@cecilecavallaro4924]

I came to the comments to say the same thing. Why does she say imagine? So much for it being aphantasia friendly.

[@candicewilson1591]

I absolutely love your work!! So thank you for all you do! Have you ever heard of the 8d sound.. where the voice sounds like it’s going around your head.. if you could do some astral projection videos like that it would be amazing! Another suggestion would be to change the music throughout the video. There’s a channel called entrance and they do it on there if u want to check it out because it’s kinda hard to explain in writing. Lol. But again.. thank u so much for all u do!!

[@RosalieYoga]

Hi Candice. Thanks so much for your feedback and kind words - 8D is a great idea! I'll keep it in mind 💗

[@vernongeorge7789]

In all of these I listen to I always wait for you to say pinky finger but you never do. Lol. I've never heard anyone call it your little finger. Just sharing my dumb thought. I love your content. Been listening to one almost every night for over a year now.

[@MustangRed1967]

so Fantastic. O dear goodness wow

[@Trinketfactory]

For me astral projection used to happen ny itself almost every night - i stopped meditating and then it stopped

[@chayaleblanc-harcourt6912]

I just started listening to a few people who do Astral projection and you are one of them. I've never commented on any post before but I saw your new video was out while I put KZbin on for my kids and I was so excited to listen to it when I went to bed. Your meditations have truly changed my life! I'm so glad I found you and from the bottom of my heart say thank you so much. I have been lost for a long time and you have brought me back as tears roll down my eyes I'm so blessed to even just be able to listen to you. THANK YOU! and much love 💜🩵

[@RosalieYoga]

Aw, thank you very much for your kind words ✨ And thank you so much for sharing - it makes me really happy to know my meditations have such a positive effect on you. Sending lots of positive energy your way 💗

[@rex7486]

Thank you for thinking of us with aphantasia.... I've recently started exercises to help with it and now I'm beginning to see images but they are still dark although getting better.

[@nepizza7022]

@rex7486 I also struggle with aphantasia. What kind of exercises are you doing? I really wanna get rid of mine too.

[@MysticNinjaSoul]

Getting closer. Felt the buzzing and tingling and then it stopped

[@joelsytairo6338]

I got taken out it around 25 minutes because I usually can’t breath at all out of the right side of my nose

[@Misty.Hoffman]

Ive been listening to your videos for 3 months. Your voice is lovely. I still have yet to AP

[@RosalieYoga]

Thank you, Misty! It does take a bit of time and practice and consistency. I would experiment a bit until you find a technique that works for you. It can also happen spontaneously when you least expect it/ stop trying. In case you'd like to go deeper into the practice, I'm also launching a course on 1st Sept to help students have more consistent and profound experiences, :)

[@taniapierini1548]

Meravigliosa questa meditazione. Trovo utilissimo la tecnica di oscillazione e anche il respiro a narici alternate. Aspettavo proprio una meditazione così. Che sincronicità. Grazie Rosalie ❤

[@RosalieYoga]

Grazie mille per il tuo commento, Tania 💗 Sono così felice di sapere che ti è piaciuta la tecnica di respirazione (questa è tramite Google traduttore quindi può sembrare strano, lol!).

[@taniapierini1548]

@@RosalieYoga mi ha risposto perfettamente con Google translate. 😃Grazie per la pazienza...🙏❤️

[@TeohAsBoo]

Thank you rosslie so much😩😩❤❤

[@RosalieYoga]

My pleasure - thanks so much for practising with me ✨

[@skatopher]

Really appreciate this specific one. The practice was awesome. ❤️

[@txtardis7887]

🙏Namasta

[@poornachandra4163]

Mam is there anything to do with the images taking their form.... Which are just lingering around when the eyes are shut