Astral projection | guided meditation for OBE and lucid dreaming

[@MeditationVacation]

🙏Subscribe for new videos:kzbin.info Need a longer lucid dreaming meditation? Here is a 3 hour video: kzbin.info/www/bejne/mJbGnJ56a8dqkLs

[@naedragon88]

Before you start, turn off autoplay so the next video doesn't wake you, and phone on airplane mode 😊🌅

[@rhiannontaylor8283]

Thank you

[@Bellesawyer]

How?

[@Bellesawyer]

I figured it out. Yes. Thank you. Autoplay is what I was referring to.

[@skylarmcmeans3815]

Even better- set up a meditation playlist where you can put a bunch of 10 hour binaural beats meditation videos🥰 keeps you asleep and your heart rate level

[@Sadophile]

This gave me my very first sleep paralysis. I got four of them in a row and another one the morning after. Thankfully I know what the deal is about and could quickly either escape or play around with almost instant lucid Dreams. It was both terrific and scary. I advice people to read about sleep paralysis too so they know what they might get into. Relax and wag your toes and you are almost instantly free.

[@MeditationVacation]

+Sofie Stålhammar Great advice Sofie, yes it can be a little bit scary not being able to move but like most things, the mind is always in control.

[@obby5100]

Sofie Stålhammar Another way to wake up is to breathe in irregular patterns. It makes your m8nd think that something is wrong, and wakes you up. Hope this helped!

[@hamidsaffari6022]

@@obby5100 What is irregular pattern so ? can u explain it more in details please?

[@kiwi-sv9rk]

@@hamidsaffari6022 i noticed that they didn't reply so i thought i'd explain for you if you're okay with that. by irregular patterns all that's meant is instead of trying to even your breathing, (like when people say breath in ,counting to 5, breath out, counting to 5, etc) just to sort of breath unevenly, i believe. like after you've exerted physical energy or if you become frightened, when your breathing becomes slightly erratic and irregular. i believe that is what they are saying. i hope this helped explain :)

[@hamidsaffari6022]

@@kiwi-sv9rk Thank you but how can i breath like that ?

[@jupjeetsinghrai2931]

Gosh it’s so hard to keep still literally I had a new itch on my body every 5 seconds and I had urges to move my body. Lol

[@boredreindeer5602]

My eyes opened themselves

[@Alex_K221]

I hate it when that happens.

[@evanventurino1433]

Instead of fighting the itch except them they will go go away it’s just your body checking to see if your mind is still awake

[@rustijones9915]

Thats what happens when you relax and your mind is saying no because your body is always so busy. It happens to be but i have to ignore it after a while it stops

[@MansCalypso]

man this is a real problem when you just want to casually leave your body to go meet the energy beings and create new worlds

[@sledgehamr6303]

Booyah I had weird lucid dreams, the trick is to wake up at about 1am and have a warm drink go back to bed with this playing honestly felt like hours that I was in my own head

[@jonorth8663]

Wow! I felt light as a feather, felt like I was levitating! I came out of my self flew around my room for a while, watched my self in bed from the ceiling and decided to go out the window and explore! I saw my neighbours, one pole dancing and others just watching tv, decided to go down the road and to my high street, and decided to come back and fly back through my window and lower myself back into me laying in bed! And felt a heaviness feeling when laying down onto my real body, and opened my eyes! I have always done things like this since a child, so I find this type of meditation enjoyable and easy to achieve! Haven’t done one in whilst, so this was great! Thank you :)

[@paulanthony5274]

Have you ever considered going up to the moon. That would be an incredible journey.

[@entropy5071]

I listened to this for the first time last night and the experience was nothing compared to all the other lucid dream sounds and hypnoses. Your voice immediately soothed me and i felt like i trust you with my whole heart. Of course I didn’t manage to exit my body fully. I was able to move my astral fingers at first, starting with the pinky. Your guidance was a bit fast pace for me, because at the time you were talking about hovering over my physical body i was still trying to move my astral hands. I tried to focus on it really hard and at some point i was moving them freely and began to see vague outlines of my room the exact same way as my baseline i set for myself before closing my eyes. At this point you’ve stopped talking and I could fully concentrate on trying to lift my head and look around the room. I had to put my whole willpower to do it. The moment i torn apart my astral head from my physical one i scared myself so bad i snapped awake unintentionally and moved my hands. I knew the experience was over but it left a feel of wonder and excitement. It was so surreal. I know I’m able to do it. I feel it. Can’t wait for the night to come again. Thank you for guiding me. Really. :)

[@karmasutra4774]

Did you do it?

[@By_Design_Musik]

I flew over my neighborhood for the first time. Exhausted from harvesting so much energy but feel peaceful and balanced.

[@valeriavarga8160]

Try grounding before AP so you won’t feel so exhausted

[@By_Design_Musik]

@@valeriavarga8160 I will try that tonight! Thanks for the info!

[@marcels9111]

@@By_Design_Musik sounds like u had lsd

[@By_Design_Musik]

MARV STUDIO naa ive taken acid before way different

[@dawnfinlay8870]

So close! I hope with practice this could be guide that works.

[@MeditationVacation]

+Dawn Finlay Please let me know how you get along with this guided meditation, my fingers are crossed for you :)

[@ejkom3478]

Same, I’m always on the cusp of finally getting an obe but just twitch or move at the last second... one day

[@jakobmaning8877]

I had the weirdest experience! So when i thought that it wasn't going to work I put my computer away and took my earbuds out but then i suddenly fell asleep. And when i woke up this morning my lab top was open and my earbuds were in!

[@fwap4273]

Well, what can I say, this defo work brilliantly! Many many thanks First time for me, found myself in my kitchen, wide awake, lucid, but asleep upstairs!

[@kensyskye8965]

I’m gonna give this a try now after meditation for six months almost every day.... I’m a bit unsure but also madly curious and know I’ve got to try it, but it is so important that I trust the guide.... So here goes!! 🙏

[@neveshizzle]

Kensy Skye well? How’d it go?

[@babysbreathhh]

did it work?

[@karmasutra4774]

Suspense

[@jenneantoddy8700]

This meditation is the real deal! His voice, literally, talked me through my first conscience astral projection! Thank you so much for guiding me through this amazing, life changing milestone!! What a beautiful new world I am in now with the hopes of many more. Thank you Meditation Vacation.

[@shivercanada]

Super video!!! Tried 3 times so far has not worked yet but for a couple seconds I could see the wall through my closed eyes very clearly and it surprised me and I opened my eyes. Will continue trying. Excellent job this is a gem of a video!

[@MeditationVacation]

Oh!!!!......I do that, my freak out moment is when I can see behind me.........and then realize my eyes are closed. You will get there, thanks for taking the time to comment, let me know how you get on!

[@aepps3259]

so far I've tried other methods and videos to help guide me to astral project but this one I've gotten faster results and I almost fully projected...I made it to the vibration stage and felt I was ready to go but soon after the vibration went away after at least 8 seconds of it...I think it might've been because I was getting to excited at the fact I was coming close to projecting for the first time...and although I didn't fully project I'm beyond happy with the attempt and will continue to use this method/video

[@MarcoGonzalez-nn1wf]

There are many techniques that trigger an OBE. For certain a clear, calm mind. I found that open eyes fixed at a light or shadow can help induce a sort of hypnosis. Consider other ways, ie. waking and sleeping. Energetic work before bed, prayer, meditation, work outs and very important, proper breathing. You will notice your brain waves shift, this a part of the initial phase. symptoms like stretching, hovering, vibrating occur entailing the energetic body is separating and or for lack of better word “ energetic charge up.” The charge may start with waves moving from feet to head, the currents speeds up covering your entire body and at that point stretching occurs. It feels like the fabrics are being stretched, torn. This is completely harmless yet it’s felt at a subtle clear manner. clear sounds like water drops will be crisp and super clear, however I have found multiple times that sounds during the initial phase of OBE are signs that the energetic body is already separated and or attracted to separate. Once you are aware of this, you know you will soon OBE. The next step is to have an intention to leave and have a point of reference. Think and intend to bilocate to specific reference point. Having a point of reference will allow for an easy OBE because at that vibrational rate everything is thought. Thought is the means to navigate and communicate. Clear, concise, direct, benevolent thoughts. Once the intention is set which by the way must be set before OBE, during initial “charge up” phase as I like to call it, the being will completely shift from the intra-physical experience which was felt during initial stage to the extra-physical experience locating you at the point of reference you pinned for yourself. Depending on the persons psych, beliefs and how concise the protocol to OBE was done, The extra-physical dimension, globe, frequency, plane may be different depending on the individual. You may experience a lower plane with low moral beings, you may experience the real time zone plane, what we call current time in human. It all depends on your intention and concise protocol. The reason why protocol is so important is because even at the OBE experience the visual faculties, skills, energies may be not be bright enough to power. For example in one occasion that I induced an OBE my astral eyes witnessed the energetic grid lines. Where as other occasions my visual skills, energies are there but not my astral body, meaning more mental plane then astral body. Any ways. Any questions and or consulting about projectiology message me.

[@lianapierce5871]

Reading this was so helpful for me. Starting with open eyes was just want I needed to truly relax. I found myself with too much anticipation with immediately closed eyes.

[@ulkapatil2277]

Loved this comment.

[@-Pidi-]

Well I got so vibrated and my heart was pounding so fast in my chest. You got me relaxed so fast that I felt like I cant explain. I had few wves of lightness. And when I noticed that I hadn't fully astral project I just brought a happy memory of my dog and had fun with him in my mind. He was happy to see me and I imagined it as like I had astral projected. I got exited from the look 180 at your self.. So um lol didnt happen because my heart was so fast but I felt so close like I was suddenly in a different state❤

[@jadebuddah28]

Help!! How do I move beyond sleep paralysis?!?!? I had sleep paralysis. No joke. Eyes opened, saw a white spirit in another dimension. I couldn’t move, I was not afraid, but I can see how people can be. I wasn’t afraid because of the light and I know the universe/God is on my side.

[@gracemoore9904]

This guys voice is so calming and I get the closest I’ve ever been to OBE and lucid dreaming with his videos than any other videos.

[@MeditationVacation]

There will be another lucid dreaming meditation coming in the next week or so, glad you enjoy this one. Thanks for listening

[@ameliaeuh]

i’ve been trying to astral project forever now and I think this time it almost worked. when you said lift your head up I didn’t lift it but I felt like a tingly light feeling lift up and then I started freaking out on accident and ruined it

[@gracemoore9904]

Trying to find the best Guided Astral Projection Meditation video to help get astral projection success and none of them have helped me yet. I’m really hoping this one will work. I see all the positive comments so let’s hope this is it! I’ll post my experience if successful.

[@MeditationVacation]

How did it go?

[@gracemoore9904]

Eh well I fell asleep that’s a big problem I seem to be having as well. I get so comfortable and doze off. Any tips on what I can do?

[@nataliaorozco8387]

I'm so pissed! I had my phone on mute with my earphones on to concentrate better and it was great I was feeling everything he was saying, then 17 min in boom someone calls me and my phone blasts. My heart literally dropped and I woke up supper shook to see my manager was calling.... ughhh, about to try again .

[@mr.kerlin6340]

Flight mode

[@nathansaldana322]

😍

[@Hejejevhejes]

Wow this was really good. I felt like my legs were moving side to side by themselves… i felt light as a feather and wow I’m impressed it was a good feeling

[@stephanieblessings627]

Yo this really powerful . So I was laying down & as much as I wanna astral project I was kind of like " just another guided meditation this ain't gone work " but when I tell you , I had fell asleep during you recording & woke up , but I heard screaming in my ears , like a loud screaming & like a buzz in my ear. & realized I couldn't move. I knew it was sleep paralysis & I wasn't scared, which was shocking. But the screams were annoying me . As I waited for you to talk again , I felt my body lift up but then settled down again because I got annoyed and started moving again. Thank for the recording trying this tonight !

[@livd9578]

What do you mean screams?

[@Lostinspacepup]

envision ur body wrapped in light before starting tgis for protection

[@davidcunningham2984]

nothing like giving a suggestion that something might be scary to help one manifest it.

[@hlscientist8760]

I got out of my body but then I got returned back and I couldn't get out no more. Damn it!

[@c4tnap.]

The first 5 mins were scaring me because I just kept thinking of a scary storm coming and couldn’t relax. Going to try and fun another one with a different setting hehe 😭

[@brandinanott357]

❤Thank you for this epic meditation!! To step out of your body, turn around and look at the room and yourself is incredible. I can't believe what an experience this is! I wish I could think of more places to go. I'm stuck at some point during the meditation. Because I don't know where else to go.Any recommendations would be greatly appreciated

[@MeditationVacation]

Have you tried any of my other lucid dreaming meditations? I have a few story based sessions that may interest you. Thank you so much for listening

[@carolinekoenig3095]

Found my self moving literally and not astraly

[@GauravMishra-tk8re]

I also tried but nothing happend

[@nathansaldana322]

Damn u fine

[@Adina8495]

Hi and hello! :) ...what a fantastic experience this was...I am soo happy to hear that it is "normal" to go out of ones body...you see,it has happen quite a few times for me that i can take my hands up and wawe with Them as well as my legs too....but when ever I try to lift my head up I feel such a pain..in My bachhead so I cant go All out? but then often i wake up and I know I just went out in the kitchen and im surprised i lay in bed case i know i WAS out there...once i also met an older man Who couldent find his way home...I told him to go to the light and he answered "theres light everywhere" i also once had an experience with a lady Who ask if i want ed to touch her hands and see her....I remember she had the warmest hands and it surprised me bc i though she was a spirit and then cold😊 but she was so real and I can describe her very well. Anyhow,about astral p. i really Would Love to know were this pain come from and how to overcome it if you know some Thing about this?? Thank you so much!! I really was happy listen to this as its so Cloe to me....Thankyou❤

[@seadoglonelyseal]

+Adina8495 well, the pain can come from the discomfort of ur position when u re "out", ur muscle may stuck there so do abit of stretching before the practice can help XD.

[@Adina8495]

+HoangGia Nguyen ahh...yes,That could maybe be the reason whitch i havent thought about myself😊 i will try and stress out and see if that helps,Thankyou very much for your help and input😊👍

[@seadoglonelyseal]

***** i like to help, no problem XD

[@anya_meyer]

I was using Bluetooth headphones and 12 minutes in they go "Battery Low" and it scared me so bad however the video was working

[@allisonhazlett1879]

i got the scariest tingles and felt like i was about to leave my body and got so scared and backed out. once i calmed down i tried again and it happened more intensely and i felt like i was in a wind tunnel or something and got super scared and stopped again

[@karmasutra4774]

I felt one time I was lifting fast up towards the ceiling/ eyes closed so didn’t see anything. That made my heart race and so it stopped. I didn’t try again for a long time. Here I am again and the other night another meditation sort of woke me up with knocking sounds. Turns out the sounds were not embedded. It sounded like a real knock on a door. Happened 2x.. like when you play a video game and they knock to talk to a character or alert you. I thought it was part of the video. Anyway, that is all I felt so far. Going to keep trying

[@zlikowsky]

It's not my first OB experience, but I have to admit this is one of the better, if not the best "guided" transition to a higher realm ... indescribable possibilities of instant jump to the desired place and almost a clear view of the perimeter. Top experience! Thank you very much!

[@rhondabaroli2683]

Healing prayer s as this helps me ..energy never leaves us ! Be still and jus be

[@rhondabaroli2683]

Namaste love and light. Meditation is awww rght up there wth. Nature. Animals. Sunshine music. The best things in life are around us each day. Namaste love and light. Love and jus be peace. Try to jus be m

[@treesab]

Very effective! I managed to reach the vibrational stage with this. However, I didn't anticipate my cat jumping on my lap! Having said that, I've listened to so many other guides/ hypnosis sessions & did not have such immediate success as I did with this one. Thank You!!

[@MeditationVacation]

+Teresa Bromaghim That is great to hear, I will be uploading 2 more astral/ lucid videos in the next couple of weeks. Shame about the cat but they are very independent. lol Thankyou for your support Teresa

[@brian2510]

I tried astral projection a dozen times and I'm still not close to the vibrational stage. The only sensation I do get are tingles.

[@Annagiraffelover77]

I finally found this video! I listened to it in April and couldn't remember what the title or thumbnail was, last night I finally found it. I really liked the inclusion of the heartbeat noises, you should make another like this sometime :)

[@MeditationVacation]

i am thinking of doing an internal sound effect meditation to relax like a body scan meditation

[@Annagiraffelover77]

@@MeditationVacation OOOO YES!!

[@noahorton3227]

I know this is a long shot, but i have to try. Can you put this track on Spotify? I absolutely ADORE this guide

[@MeditationVacation]

oh, I thought I did. I have noted it down and will do that very soon. Thanks so much

[@Blue-mi6gk]

I managed to partially seperate myself from my body. I could move my astral limbs, i could turn myself around, i couldn't feel my physical feet and hands, but i felt i was still connected to the body. I saw a faint image of everything around me with my mind's eye like it'd be read. It was surely a very amazing experience, i'll surely repeat it later and maybe this time i'm going to fully leave my body.

[@fragilebean1314]

I love this meditation but how can we be expected to fully leave our body in only 13 minutes? I look for astral projection videos that are over an hour long, and when they pull this, where the meditation ends less than halfway through the video? Its just disappointing. I get so close, somewhat into the vibrational stage, doing my own ladder technique visualizations, and then he suddenly says to sit up and im like "nah, i am not ready for that at all yet" and just lying in silence for twice the length of the mediation just doesn't do it for me either. Ive been so frustrated by this, that ive been planning on doing my own mediation videos one day. The day is getting closer and closer.

[@megans.6159]

I know this is an old comment but I just came across it and I have the exact same experience. Are there any videos you recommend or did you get to make any?

[@redthename]

Woah - talk about a wild night. This was heavy, but I’m ready for round 2.

[@Furious_Style5]

This one video activated my astral form really quickly. I’ve watched many different guided meditation videos to have an OBE, and none made it happen this instantly but this specific video truly worked for me. I stopped meditating for some years and I came back to it the pass three days ago and this video actually worked last night very surprising.

[@michellemadden741]

This is one of my favourite meditations. Please more like this ❤❤❤

[@MeditationVacation]

More to come!

[@princev7946]

Damn this is the only video that made me feel like i was flying out of my body. but i can never fly out the feeling gets so intense. my heart starts to beat fast and for some reason even though im not afraid of anything the feeling just fades away. damn i have been traying it for sooo long but still no success

[@MeditationVacation]

+Prince V Keep trying and like everything it is just practice, imagine as if you had a seperate body that you could see infront of you and aim to lift out and lucid dream. let me know how you get along, there will be more lucid dreaming guided meditation videos in the next couple of months. :)

[@3ndl3ssch0as6]

Yeah my heart was beating way to fast or atleast it felt like that. Way crazy gonna try this again rn. My eyes were also rapidly moving crazy feeling

[@greekgod3280]

@@3ndl3ssch0as6 Same how does that happen help it was twitching

[@ginacheselka6086]

same

[@at1996..]

I was the same! I felt my heart beating like crazy. But then all of a sudden I started to feel extremely light and I could feel. What I thought was, my body rising up and being carried, but because I felt so panicked I opened my eyes and stopped. Was my first go tbh

[@a.jmanning4567]

Excellent, thank you very much.

[@MeditationVacation]

Thankyou Amanda, glad you liked it

[@efromo1604]

thank you for wonderful voice i been looking for assistance and everyones voice is to whiney i am commenting before i even tried it i know this will finally work for me thank you!

[@MeditationVacation]

+702 DABBER I hope it works for you :) Thankyou for the compliments

[@indigoilluusia1090]

Got about halfway through and then fell asleep, two and a half hours later woke up. Before flopping out though felt very relaxed and the tingling was happening. In any case it was a great sleep, remembered some parts of it on waking up. Will try again and see how it goes 😊. Thank you very much for making this, I had a horrible day and felt much better after, so love ❤ and blessings to you meditation vacation!!!

[@MeditationVacation]

Thankyou Indigo, glad this helped in some small way :)

[@16phil16]

happy new year 🎊🎆

[@MeditationVacation]

Happy new year to you too. Best wishes🙏

[@16phil16]

@@MeditationVacation thank you! stay healthy and keep up the great work 🙏

[@MeditationVacation]

Thank You and stay safe

[@lilirettig7052]

this is my first time doing this but i lost feeling in my hands and then i thought my legs were moving further apart but i knew they weren’t. my mom walked in and for a solid thirty seconds i couldn’t feel anything

[@devonrexcatz]

Thanks Christian xx

[@jen_crochetfun]

Every time I fall asleep around the part where he says your hands will tingle. I guess I need to try this in the daytime.

[@tammiehenson772]

The best yet for me personally and I am an avid trans experience

[@greyvirus444]

I have listened for a very long time, and you sir have showed me that there are people who are born with the gift of giving! Thank you! I enjoed all of your work and only now subscribe because i actually never subscribe to anything on interweb as it is distant for me, and i am listless. But i want to state it again always enjoyed your work and read positive comments to all of your videos as well as i too felt the same way. Only wish you the very best in life and your work mate! From Russia with love man!

[@MeditationVacation]

Ah! I found your comment, sunk deep within the page. Thankyou so much for subscribing, it means alot to me. I always try to reply to comments, if I miss one (which is getting harder) I do not intend to. Thankyou for your support and your kind words, there are still nice people in the world, just sometimes it doesn't feel like it. I am very much a recluse these days.

[@jessiewheeler3175]

I mean this in a totally non thirsty way but I Love your voice. Perfect for this. BB.

[@MeditationVacation]

+Jessie Wheeler haha, thankyou

[@GauravMishra-tk8re]

@@MeditationVacation bro i tried this many times but nothing happened And i tried many techniques even i purchased a book and reed it fully and i followed all instruction but nothing happened

[@wendabs]

gonna try this tonight can't wait I see good reviews

[@MeditationVacation]

+Wendabs Dab Let me know your experience Wendabs

[@wendabs]

hey not to bad I been struggling with lucid dreaming n astral travel but this video has gotten me to the paralysis part so so far so good I'm gonna have to try again when I'm not so sleepy

[@MeditationVacation]

that is the hard part, not falling asleep. sorry for the delay in replying, youtube has a weird way of responding to comments.

[@Misty.Hoffman]

This is my 5th or 6th time listening to this...have yet to AP but I'm trying!

[@kimsteestotes]

I think I just had my first obe felt like i left my body and then went back into it and it was so real and i have tried other videos and I only listened to yours for a few the others i had listened to for months on end and nothing thank you for everything you do it almost felt like i was sleepwalking but I was fully conscious now i have to figure out how to go not just go into my front room . Now how do I do that to go further or to a,different place or realm?

[@samanthabread900]

Look this is like my third time trying I only felt the energy in my hands I think I messed up because when he said lift your head I lifted my actually head

[@malikwinter555]

Ur voice is so calming

[@MeditationVacation]

Thank You very much 🙏

[@malikwinter555]

@@MeditationVacation no thank you!! You helped me astral project 5 times already now!

[@diainwonderland8869]

Accidently lucid dreamed✨🌻

[@ukmedicfrcs]

great video loved the whole thing.

[@MeditationVacation]

I will have a video with flying footage to give that lucid dream experience more substance, just putting it together now, should be up in the next couple of weeks. Glad you liked it JP

[@ukmedicfrcs]

+Meditation Vacation can't wait! passing this link around to friends and co workers!

[@MeditationVacation]

Many thanks, much appreciated or as Clint Eastwood says," much obliged " :)

[@cieraanderson6750]

Yooooooo. I was listening to this as I went to sleep last night and I remember at one point I woke up suddenly, like the top half of me tried to sit up. But I felt my head..??? Like rise out of my physical head and I got scared as shit bc I physically felt and saw it, and I went back in. My hands and arms rose too when I looked and realized. What had happened but bruhhh. 10/10 video. 10/10 gotta leave some lights on for that kinda shit I was too scared.

[@cieraanderson6750]

This is also the first time I’ve heard your video. I fell asleep before finishing the instructions and literally boop* head pops out and right back in. I’d like to request an extended version to give us more time to try without worry to pause the video to listen to further instruction. More time to allow the sensations to happen while still somehow providing constant motive

[@MrMrSaldana]

best tip I can give is practice for a few days without anything,,no music or guided ect,,,and just allow self to basically play beet went fallen andsleepllow answer staying aware,,notice images that appear inin our notice my signals with audio playing.. mind,,noises,,voices,,,,the last noises you hear before fallen asleep,,,when you have gotten used to these things then do the guided,,,because for me it was hard t

[@jessmow6383]

Commenting before listening to this video. I tried one of your other videos and had my FIRST controlled lucid dream! First try too :) it was snowing and I could feel, see, and smell snow! I could walk and hear the crunch it was amazing! I have had sleep paralysis all through my life and not knowing fully what it was. I'm sure that is why when I found your channel I took to it so easily. Now I'm trying to get a handle and control it even better! Thank you so much! Your voice is amazing and your videos help so much! Can't wait to try this one now! I will came back and comment tomorrow for the update!

[@MeditationVacation]

Man many thanks for your kind words Jessica, keep me posted on your dreams, also....do you have any tips for anyone else listening?

[@jessmow6383]

Meditation Vacation your very welcome! I would say to just submerge your body and mind and relax. Don't try too hard or won't work. Lying on your back also helps the most for me while lucid dreaming. And if you do start to have a nightmare that you can feel turning into sleep paralysis just remember it's just a dream and to change it to whatever you want and it can go away and turn into the best lucid dream!! :)

[@MeditationVacation]

great advice Jessica, might input that into a future meditation :)

[@mariamonteith9003]

I did this twice because the first my eyes opened and plus I needed to pee . Second time got tinkles was relaxed but still felt I was in my body. How long does it take to learn this 🦋🦋🦋

[@MeditationVacation]

it will come with a lot of relaxation both in mind and body

[@apokemonsteve220]

If you do move do you have to start all over again? I have OCD and its hard for me because if I do move I can't just forget about it, I have to move EVERYTHING that feels like it needs to be moved for me to feel even. If I don't I cant be relaxed and then I cant concentrate, but if I do I start waking up. What do I do?

[@MeditationVacation]

+APokemonSteve I have another Longer astral projection guided meditation that I will be uploading in a couple of weeks that has a repetitive cycle which MAY be easier for you. Yes, moving can upset the experience and that is why I have created a longer one, also you may want to try these in the meantime: kzbin.info/www/bejne/fYaxdpSshb9ol7s kzbin.info/www/bejne/oYSQoWWEhNd4o6s

[@claire6838]

Totally get it. Hang in there. Fighting with ocd myself. Let us know if the longer one helps you be more successful.

[@blidgu]

same.... i hate it so much

[@adamhurst4219]

I have ocd myself, although it's not extreme and mostly relates to numbers in increments of fives or even numbers. So if I lose myself to it I will completely detach from the guided meditation. The best shot would be to use a longer video that allows you to adjust and reset and regain your focus. It takes much pratice but I have achieved full oob experiences and hopefully you will as well.

[@mrsh027]

I have ADHD so I find it hard to keep still and not let my thoughts drift away onto something shit like what I need to do in the morning or what appointments I have on during the week lol ... Iv scrolled the internet to find these types of vids and most are no good but I’m using this guy more than others 😊

[@southernpride4846]

This is my second time trying a guided meditation for this but I never feel light as a feather I feel as heavy as a rock and not able to move any suggestions?

[@Lilith10102]

I always fall asleep in my hypnosis and wake up at the end, I wish I could remember 😢

[@paulanthony5274]

I must have missed the beginning after a while I thought. This is odd how am I supposed to just jump into it. Then I realised I hadn't and had heard the beginning. It's difficult to explain what I mean properly. Sometimes I do things without realising I'm doing them. For example I've had clairvoyant experiences in the past. I'm not a medium but I could be if i wanted to progress to that and I was at a place where mediums were having an open evening with several there and one said to a lady in the audience " I've got someone here called Barbara" and before he said it I thought 'Barbara' and he said some other names and things and I thought what he was going to say before he said them. But as it was going on I wasn't concious of it. I didn't realise I was doing it till later on.I know that makes no sense but that's how it was I was almost in a trance I was blinking slowly and completely in it. I had a similar experience during this recording. It started and after a while I thought, Is that it its a bit fast i couldn't do anything. But really what seemed like 5 minutes on listening again was really much longer. I think I need to do it again but on relaxing concentrate a little better. Only thing I'd say that is a little confusing is, there's no talk of sleep paralysis. I always have to achieve that before I'm aware of my "astral arms" I call them my spirit arms. So my question is :Is it possible to astral project without sleep paralysis first? Thanks. When i came out last time I put my arm through the window half was outside the other in. One day I intend to go off earth I'd like to visit the moon. I never hear anyone else talk of going anywhere like that. As scary as it sounds I'd love tk do that. Imagine closing in on it getting closer to it. I'm struggling though I haven't astral projected now for months and I want to.

[@dontekillion7612]

One thing I’m a little confused about… when I try to get out of my body, do I physically try to sit up/walk/ to get out of my body or do I just imagine that part too to get out of my body when laying down. I’be never done this before but tried a lot and hoping to do it tonight.

[@fjollaj2585]

No, you just imagine it. You have to be completely still so that’s why you would NOT physically stand up/walk or smth. else :)

[@Oldarchive100]

Felt the tingling sensation. Im not sure why i couldnt get out of my body i could feel my hands moving but i could not sit up. Not sure why i even tired the rope technique but it just wouldn’t allow it. Imma try again tmw.

[@Vincnt_]

Hi, I try listening to as many guided meditations as I can but this one seemed to work most, :) I got to very vibrational state, and flashing visuals but my heart rate increased quite a bit which became too much to ignore really, do you think I was close to leaving my physical body? I feel that I'm doing something wrong. Great guided meditation though, thank you.

[@MeditationVacation]

+Gareth Burrows I think sometimes it's a case of not controlling how you feel, you know when you stare at a spot somewhere then everything disappears after a while. The idea is to trick your body that you have gone to sleep whilst staying awake. Concentrate more on slowing your heartbeat down, the same as when you take notice of your breath you can slow it down. Try to be aware as if you were watching your own body. It is very strange when you do it, good luck and let me know how yu get on, thankyou for listening and taking the time to comment Gareth, means alot!

[@-Pidi-]

@@MeditationVacation my heart super speeds when I about to astral project.. Havent gotten there yet through a meditation. .. I think its excitement. You get me so close

[@ES-tk5sp]

I will just started gon take a min I was still as I possibly could be

[@MeditationVacation]

let me know how you get on with this one Erica :)

[@kerryweedall]

love this I do. it's so relaxing but before I leave my body I'm usually asleep lol

[@MeditationVacation]

Thankyou Mushookie, any tips on getting lucid that could help others? Thankyou for your support

[@kerryweedall]

Just believe in yourself and your ability to do it also don't be afraid fear can hold you back when it comes to this also. Love and light

[@bennywoo1918]

i just done exactly that ,havein to put it back on after a bowl of cereal lol

[@muminex227]

I am always turning back to my body at 14-16 minute of video. Once because of feeling like hard hitting my teeths by my jaw (i didnt make Any physicial move) and second time, when i had feeling like I am drowning and I had to make a rescue breathe. AM I do somethong wrong?

[@HMMC101]

Did anyone else hear a “whoosh” as they popped out of their body? So cool! This is the farthest I e gotten, but I haven’t actually been able to see anything. Everything continues to be black with like flashes of light every now and then (almost like someone in front of me or other shadows). How to I actually begin to see things (like me floating out of my body, the room I’m in, etc.)?

[@Aneesah888]

Does anyone know how to stop the advert that plays half way through ??

[@rhondabaroli2683]

I don’t want to astral projection I want to enjoy the now Trust the universe but omg do what makes you happy. I git many Buddhist friend s that do this. My older wiser mentor help me the most Gratitude a must

[@kates5528]

There is an advertisement at 12.31 minutes in this meditation video. Who puts ads in meditation video? There might be more, but I bowed out after the commercial interrupted my guided meditation Countdown to relaxation. Needless to say I’m super irritated

[@itslaurenbrennan348]

I’ve tried doing this 3 times and my cat keeps jumping up on me every single time as soon as I start playing it. And as soon as I turn it off she leaves. I think she wants to astral project with me

[@zanepederson6988]

The only reason why I’m scared to do it is because of sleep paralysis. I know once I get out I’ll be able to do anything bi won’t be scared. It’s just the thought of coming back to reality that scares me. Ughhhh. I’m going to try though tonight. If I have sleep paralysis I’ll just ignore it and go back to bed. This time unconscious and hopefully in the morning I’ll wake up normal.

[@feyenoordtuning]

First of all this vid is the best last night I tried it and what happend was when i was really concentrate and had my eyes closed i saw white light and the sound around me started to change. Was it working for me

[@ES-tk5sp]

I couldn't get the outta body experience but I did feel tingling in my legs and feet I felt my body jeck like something was trying to get out but couldn't I'm just gon keep practicing a gud video love the back ground music the wind rain.a gud guide gon keep at it

[@MeditationVacation]

Try to stay as still as possible even if you want to scratch an itch. fooling the body you are asleep is a hard task but with practice you will get there.

[@summeraycan5770]

It is extremely scary the first time, I’ve chickened out of about two vibrational stages

[@allisonhazlett1879]

omg this just happened to me twice too and i chickened out. i felt like my whole body was surging with energy and i was in a wind tunnel almost and i got really scared and stopped

[@ericamoore8454]

I really didn’t have an the experience 😢

[@ttownhotboy8139]

I listen to this video every night

[@GauravMishra-tk8re]

Anything happen

[@GauravMishra-tk8re]

@@Eieieifreakytime69 have u tried this

[@GauravMishra-tk8re]

@@Eieieifreakytime69 or it worked or not

[@joshjeffrey8875]

You shouldn’t be astral projecting every night you should only do it two to 4 times every couple months

[@GauravMishra-tk8re]

@@joshjeffrey8875 ohk i will but tried continuously for 1 week

[@therealbarbie3595]

This works %100

[@mysticalcamo8873]

Am I slow or bad at trying to astral project because the pace of this video is way too fucking fast for me? I thought you had to wait until sleep paralysis to begin leaving your body? I was numb and that was it & he was telling me to trying and get up like what? Either I’m doing something way wrong or this is rushed.

[@peaceout7066]

I sat up & turned around 180 degrees to look at myself & myself wasn’t there. Nothing but my pillows. Where did my self go? Lol😂😂 also please be up front with people & tell them there’s only 15 minutes of talk. Don’t say a video is “guided” & 45 minutes long when it’s only 15. That irritates me to no end with these videos. Or maybe my astral self is writing this

[@KidSwae]

You know sometimes I just feel like my third eye won't open because I'm having a tuff time astral projecting I follow all the instructions and at the end of the day I get nothing can someone help me

[@craighansen3031]

Go into it with less expectations, try not to be so eager about it ... that's how I was able to after 2 years of trying . Good luck

[@KidSwae]

@@craighansen3031 thank you really appreciate the advice

[@Noob0perator]

It worked! Thanks, great video! My only question is, can you quiet the noises that screech in your head or is that just part of an OBE?

[@MeditationVacation]

I have learned that your mind is very powerful when you have control over it and I would say yes you can, with practice anything is possible. I don't mean to sound superhuman or anything but I, myself have overcome alot of circumstances in the last 4 years and done things which I thought my mind wouldn't let me do. That is great it worked, keep practising and you will get the Gian.....great name BTW!

[@Noob0perator]

+Meditation Vacation thanks dude!

[@kitkat6128]

Do you have to be laying on your back to do this? It's so hard for me to relax when I'm on my back for some reason :/

[@kitkat6128]

Ok I tried this again and I managed to get pretty close! Felt super tingly and like my soul was trying to leave my body but when he said to move I ended up actually moving my physical body and not my astral one. Gonna keep trying though :)

[@insomnia1484]

@@kitkat6128 aww okayy awesomee

[@3ndl3ssch0as6]

By 14:07 my heart was beating way to fast so I stopped lmao. Gotta get more confidence

[@tactics-mnk6084]

So the point of this is to get lucid right? What other purpose can an OBE have?

[@neveshizzle]

Tactics-MNK travel the astral worldz, talk to the dead, aliens, achieve the impossible.

[@fourtwentythree]

Unfortunately this didn’t do it for me but only got to the heartbeat part maybe works for others

[@WillOrSomething]

Im baked asf rn and im so feeling this meditation

[@WillOrSomething]

That was a shit comment aorry homies

[@demo604]

This is the closest I’ve gotten to AP it just doesn’t work for me, I lay still litterally for 2 hours straight without moving a muscle but my body never wants to go to sleep before my mind. When you say sit up nothing happens and my eyes aren’t transferred over to my astral body, it’s always me in my same physical body. I’ve been trying to do AP for 3 weeks now with no luck and I do everything correctly, countless guided meditations and many many different techniques. It just doesn’t want to work, no vibration or anything.

[@joelparshley9499]

commenting beforehand i really hope this works every other vid I've tried doesn't one of them I've seen 6 times and can't stop repeating his next word one sounds like a robot and one sounds like he had been shot and is dying lol really hoping it works

[@MeditationVacation]

+Joel Parshley how did you get on Joel?

[@joelparshley9499]

+Meditation Vacation didn't work :( is there a such thing as not being old enough to so this I am only 14 so is that maybe a problem

[@fourtwentythree]

1:05 to scratch 😊

[@chrisleejr6475]

It’s so damn hard for me to get comfortable sometimes

[@jordynjamison5017]

Ikr my heart starts to be so fast and I can like hear it